I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!
Daniel? I have been doing your workouts since April of 2023❤ i have lost over 65 pounds in 10 months. This specific workout pushed me to my limits and I am proud to say I did it all the way through!!! I really showed up for me!!! Thank you
You guys are saints for making these videos available to people for free 🙏 you have no idea how much you are helping people like me. My feet are ruined and I can't do high impact exercise anymore with out severe consequences. Bless your hearts so much 🙏
"Complexity-overrated.Intensity,waay under-rated". This is the reason why I love this channel. They are body friendly and realize that most of the people doing these work outs probably have a body that's a bit out of shape, so adding complex moves is not gonna do any good.Keep it simple but intense.I love it.
@@pkrockin3923 if I'm fat you can expect me to do pushups or complex yoga moves...I'm just too fat to do it...but these workouts are standing cardio which can even be done by fat people with relative ease...so you compensate for the loss of complex moves in your programme with intensity...
I start to follow this channel in Jan 2020. Daniel And Alex are so kind with their word and the exercise are so easy to follow yet very fun and achievable. Starting my journey at 140kg until now 112 kg and still use the same old exercise here... thanks Body Project.
39:05 I collapsed from laughter. Daniel is so animated and I’m here for it. And the banter between Alex and Daniel during the ski sit was adorable and delightful. One more reason I keep coming back for BP workouts 💪🏼
At almost 70 I just finished this workout. I've done your videos since march when the gyms closed and i was not in cardio shape at all. Love your videos and my progress!
I absolutely love how there is a low impact version on so many of your workout videos. I'm unable to keep up with the high intensity version so I always watch Daniel. I follow this video and 3 others of yours and have lost 14lbs in 1.5 months so far! Keep the videos coming!! Please make a low impact version with weights!
This has become one of my favorite cardio workouts. When I was sick I did the modified version, and it made me look forward to doing the advanced version. Super fun to watch and do, love working out with Team Body Project :)
STILL AFFTER 4 YEARS IVE DONE THIS WORKOUT TWICE A YEAR TO SEE WHERE IM AT AND TIL THIS DAY.... TOUGHEST BUT FUNNIEST WORKOUT CHALLENGE TODAY I WENT HALF N HALF LOW AND HIGH IMPACT... DID THE 4 MINUTE CHALLENGE ALL THE WAY BUT CAME UP HALF WAY ON THE SIT BUT FOR ONLY 10 SECONDS AND WENT BACK DOWN FOR THE REST. THANK U ALEX AND DANIEL FOR GIVING US THIS GOD BLESS YALL
Ok I needed a 45 minute workout for this 57 year old. Alex is a machine. Not a hint of excursion in her face. 2 plus minutes of wall sits? Dang girl! And Daniel, your the man! Love your workouts.
omg alex was awesome, i usually run from her because I think she is so strict but she was fun yet authoritative without being so menacing. She was awesome I loved this workout.
Hello, I know of a spell caster, I thought he was a joke so I try him about my ex I ask him to make spell that will bring I and my ex back and he did it, just like a miracle I and my ex now are together. We are planning of getting married soon His contact WhatsApp via is +1(423)281-5181
Love you guys! I am a pretty fit person but was hitting a metabolism low. Running wasn't helping as much.All your workouts have been so helpful and I see such a big difference now. Most importantly you make it look easy and FUN! Thank you Alex, Daniel and the team.
Daniel showed huge mental strength holding that last 2 minute pose. Amazing. If he practiced that as much as Alex he would eventually beat her. Great workout. Thanks!
This is amazing! You two make it so fun to work out, it makes me forget the pain listening and laughing to your banter. I've been doing your workouts for 2 years and although I don't have my nutrition down so I don't lose a lot of weight, I am fit as can be. I sleep better, I feel better, have tons of energy and my stamina is amazing. My next goal is to get the diet under control!
If you have a crazy sweet tooth yogurt could help! I started having light & fit greek and I don't wanna eat any other sweets. It's pretty great! Fresh and cooked fruits are yum too
This is a killer (fun) workout. I challenged my 55 year old self and completed the entire workout. Daniel and Alex thank you for this. Love from India.
Hey Alex & Daniel. I did your workout and I've gotta say this is the most fun I've had with any workout (maybe ever). You guys have fun talking to each other and both make it fun. I remember Daniel did this upper body resistance vid and he said he wasn't sure if he did 2 or 3 sets of something, but he said he's going to just continue because it's authentic, real workouts. Fun, authentic, and you both keep the motivation going. I know this is an older video you made, but to me it's new. I'm just getting into these exercise videos since a month ago, and you guys have made sweating feel fun! Thanks for sharing your vids for free! Very cool of you.
I didn't do the last insane 2-minute rounds. I know my limits and I'm not there yet. But I'll definately save this workout and I'll keep trying and I WILL be able to finish it. Anyway, AMAZING workout. I love how it keeps you motivated and wanting to succed and finish it
Wow can't believe this is 2 years old. I just did it last night for the first time! I love it! Alex was so fun and playful! You guys feeling at different times. You guys crack me up. I might not have been able to keep up but I still tried!
Yesterday my 5 year old daughter said: "Mom, you know that guy you work out with?" Me: "You mean, Dad?" Her: "No. The other one." Me: "The only guy I workout with is your dad." Her: "No. The one that's says pepperoni is bad. He's wrong! It's really good!!" Whew!! I was wondering who she was thinking I was working out with!!😂 Daniel, you're obviously the "other guy".
I loved this workout!❤️ I stopped swimming because it was getting more expensive and I was looking for something that could keep me active. Thank God I found this channel!!❤️❤️❤️❤️ Love it!
I do this workout four times a week, I'm already fit , with this workout , I improve my metabolism and begin my day full of fresh and energy . Lina , from SYRIA
Been doing all their work outs for a month and half now and i so love you guys... ive lost nearly 10lbs and counting... wheb i reached my goal i will send my before and after... if i am still alive! Lol I honestly have to mute these two as im having hard time catching my breath laughing, you guys are so funny, more power! 😘
Here in Michigan in the US under quarantine and I can't go to my gym. I am a psychotherapist who is doing teletherapy from my home. Super busy and I am loving your workouts! You two have great personalities that make everything even more enjoyable. Thank you for keeping me going!
Wow this workout is insane. I usually never sweat but with yours I do like crazy. You make me believe I can do it and it feels amazing! Love this channel so much 💪🏻👏🏻
i just did this workout, I did mostly modified but at a faster pace. I was laughing through out the video. you guys made it fun! I sweat my butt off, out of breath, and I feel great lol Thank you so much for sharing! glad I found this video ☺ I will definitely do it again!
I'm overweight and has been working out on different cardio workouts since last month, trust me this workout has given me heart pumps. Loved it. Tried keeping up my speed with Daniel and the sweat was pouring out like waterfall. Loved it,loved it,loved it. ☺️❤️
I loved this workout! The spontaneity and energy of the two of you and the singing! All of it...great video, great workout and entertaining. More of these please!! Thank you!!
Alex is on a roll...David what the he'll did you give her. It's like a toddler on high sugar diet!!! She's having fun on these moves like.... let's play some more😄😆😅 meanwhile us grownups are dying lol. Awesome challenge and fun too
You are the best.im from iran and i work out with youtube for 4 years.no one's like you.i got great result by your videos.please please please continue i love you so much😭
The last time I did a 45 minute workout with you two a couple weeks ago I nearly threw up and passed out at the end. This time I was totally fine and having fun. Thank you for encouraging me to get stronger!
This is the best video I’ve ever worked out since Jane Fonda 😂 Yes I’m probably your mum’s age - young 60 years old! Had been a marathon runner for more than 10 years until two years ago when I hurt my back and a knee. Tried various type of exercises but nothing was to my liking. Either too easy, boring, too macho, too showy, too Hollywood-ie. You two love birds are so cute and down to earth, lovely to work with. Of course enjoying the other project team members. Especially loved the woman boxing trainer! She’s so cool. Anyway looking very much forward to more wonderful workouts with you and the team! Thank you guys💗
That was fun, effective and adorable! I loved it!!! im going to try it with my husband when I get the chance! Thank you for making it and posting it here
I love you guys. Just did this workout for the first time (althoug have been doing loads of your other workouts) and I made it through without hitting pause. Your little jokes helped tremendously. I'm dead now but i did it.
Great video! I follow Daniel because I can't keep up with Alex---yet lol. This was a very good workout.. a little more than 400 caories burned. At times, I was very out of breath but Daniel and Alex really help to push you til the end. The intensity is real. I love it... why did you press play? Doing it again tomorrow!!
Finally, you are back to posting 😩💗 like seriously, this channel helped me change my body , thanks alot body project teams, and please keep posting 💗💗 best wishes for your both 💗
Daniel and Alex...love you guys..you helped me loose 10 kgs of pregnancy weight..bringing health and fitness to people is making their lives better..so you work for a noble cause...and I love the motivating and natural way of carrying out the routines...thanks
Thank you for this! This is the first time in a while I've gotten my heart rate up to 150 in only 30 minutes It's was tough! I love your playful banter And Alex, you resemble Christina Applegate to me, you're gorgeous!
Alex u r a machine 😂😂 still can laugh lol.. This cardio ain't easy especially the last 2 seasons.. It's make me can't even speak 😂😂 good job guys n thank you very much.. Love you both 😘😘
I love the fact that Daniel making all those weird noises😂 making me feels that he is also struggling but keeps on pushing together. I don't understand how Alex is doing the high-impact version & still wins! Queen👑
So an update to this workout from me... It hasn't gotten easier just because I have been working out regularly with Daniel and Alex!!! Feels soooo good though. Thank you guys for your effort to help us all.
One of my favourite works out I started last week, doing every other day. Who ever can do this all the way through like these two are machines! That last 2 minute drill with heel taps and burpees kills me! I cant do it all the way through and can only do 30 secs of the ski sits! Let's see if my endurance improves if I keep this up!!
Laughed so much at the banter between these two 😂😂 hardly had enough breath left to finish the workout!! But I DID finish & then looked forward to ‘another sandwich, another day! 😂😂
Started an Last 90 day challenge, started October 1st. I started getting up at 5:30 I've been working out for 45-60 mins every day (6 days) and found your you tube channel. Love your channel. Very motivating. It pushes me to do more. Thank You. Sent email to support - tried to sign up on your website. Completed all my information and hit "sign up" and it says "ERROR YOU MUST FILL OUT THE MATH QUIZ CORRECTLY..
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!
Well done for pushing through it! Good luck on your weight loss journey, you will smash it! ❤😊
Daniel? I have been doing your workouts since April of 2023❤ i have lost over 65 pounds in 10 months. This specific workout pushed me to my limits and I am proud to say I did it all the way through!!! I really showed up for me!!! Thank you
This comment coming from heaven as I passed away after 35 minutes. Thanks guys. Mission accomplished.
Avik B
Your comment just killed me hahahahahaha
Avik Bose does it work, did you get any results?
😅😅😅
😂😂😂😂
You guys are saints for making these videos available to people for free 🙏 you have no idea how much you are helping people like me. My feet are ruined and I can't do high impact exercise anymore with out severe consequences. Bless your hearts so much 🙏
"Complexity-overrated.Intensity,waay under-rated". This is the reason why I love this channel. They are body friendly and realize that most of the people doing these work outs probably have a body that's a bit out of shape, so adding complex moves is not gonna do any good.Keep it simple but intense.I love it.
I didnt know that, thanks for the info! Care to explain why intensity is better than complexity?
@@pkrockin3923 if I'm fat you can expect me to do pushups or complex yoga moves...I'm just too fat to do it...but these workouts are standing cardio which can even be done by fat people with relative ease...so you compensate for the loss of complex moves in your programme with intensity...
The interaction between Daniel and Alex is so hilarious! It makes a tough workout like this more fun and achievable!
I start to follow this channel in Jan 2020. Daniel And Alex are so kind with their word and the exercise are so easy to follow yet very fun and achievable. Starting my journey at 140kg until now 112 kg and still use the same old exercise here... thanks Body Project.
39:05 I collapsed from laughter. Daniel is so animated and I’m here for it. And the banter between Alex and Daniel during the ski sit was adorable and delightful. One more reason I keep coming back for BP workouts 💪🏼
At almost 70 I just finished this workout. I've done your videos since march when the gyms closed and i was not in cardio shape at all. Love your videos and my progress!
Congratulations 🎊🎊you are living proof NO EXCUSES
I absolutely love how there is a low impact version on so many of your workout videos. I'm unable to keep up with the high intensity version so I always watch Daniel. I follow this video and 3 others of yours and have lost 14lbs in 1.5 months so far! Keep the videos coming!! Please make a low impact version with weights!
"How are you still talking!!!???" LOL this is the BEST workout I've ever done! You guys are amazing, strong, positive, and funny! Thank you for this.
I love their banter. It makes the workout more enjoyable since it takes my mind off of what I'm doing.
Me and my wife, we are addicted to all kinds of workouts, but let me say, this is the best workout we have ever completed. Hard enough to feel good !
which song is playing at @ please , thanks
Loved this workout and managed all the way even though I'm going through chemo. No pain no gain😊
Hope you are ok. Stay strong Nicola
How are darling?
Hope you Are well "@ Nicola Morgan
How are you doing? Hope you’re ok
I did too!
This has become one of my favorite cardio workouts. When I was sick I did the modified version, and it made me look forward to doing the advanced version. Super fun to watch and do, love working out with Team Body Project :)
Patricia Simon I did the advanced version and it was killing but it’s fun and challenging my self to complete all the workout
STILL AFFTER 4 YEARS IVE DONE THIS WORKOUT TWICE A YEAR TO SEE WHERE IM AT AND TIL THIS DAY.... TOUGHEST BUT FUNNIEST WORKOUT CHALLENGE TODAY I WENT HALF N HALF LOW AND HIGH IMPACT... DID THE 4 MINUTE CHALLENGE ALL THE WAY BUT CAME UP HALF WAY ON THE SIT BUT FOR ONLY 10 SECONDS AND WENT BACK DOWN FOR THE REST. THANK U ALEX AND DANIEL FOR GIVING US THIS GOD BLESS YALL
Those heel taps/burpees at the end are absolutely killer! Thanks guys!
Ok I needed a 45 minute workout for this 57 year old. Alex is a machine. Not a hint of excursion in her face. 2 plus minutes of wall sits? Dang girl! And Daniel, your the man! Love your workouts.
omg alex was awesome, i usually run from her because I think she is so strict but she was fun yet authoritative without being so menacing. She was awesome I loved this workout.
No matter if you do the high impact or low impact, you will get a GREAT workout with these two. THANK YOU!
love this so much :) this is the only exercise channel that doesn't irritate me 😂
Thank you and for your kind feedback and for working out with us Fran.
💪💪💪💪💪
I totally agree some really aggravating but body project far from that its fab!
Absolutely feeling this today after yesterday doing this 🤣 fantastic guys 👏
Me too!😊
All the way from lockdown in South Africa we love your workouts. Have been doing them for about 3 months. And we are over 70!!
Hello, I know of a spell caster, I thought he was a joke so I try him about my ex I ask him to make spell that will bring I and my ex back and he did it, just like a miracle I and my ex now are together. We are planning of getting married soon
His contact WhatsApp via is +1(423)281-5181
just did this exercise 5 in the morning before getting ready to go to work I'm dripping I'm tired but i feel good you guys are the greatest
Love you guys! I am a pretty fit person but was hitting a metabolism low. Running wasn't helping as much.All your workouts have been so helpful and I see such a big difference now. Most importantly you make it look easy and FUN!
Thank you Alex, Daniel and the team.
Daniel showed huge mental strength holding that last 2 minute pose. Amazing. If he practiced that as much as Alex he would eventually beat her. Great workout. Thanks!
I LOVE this workout. Also.....loving the Chemistry there.undeniable !!
I've been doin these everyday since my shielding isolation. They are fun and challenging, thank you.
I’ve never done an exercise class where I have laughed out loud, awesome, thank you both❤️
This is amazing! You two make it so fun to work out, it makes me forget the pain listening and laughing to your banter. I've been doing your workouts for 2 years and although I don't have my nutrition down so I don't lose a lot of weight, I am fit as can be. I sleep better, I feel better, have tons of energy and my stamina is amazing. My next goal is to get the diet under control!
If you have a crazy sweet tooth yogurt could help! I started having light & fit greek and I don't wanna eat any other sweets. It's pretty great! Fresh and cooked fruits are yum too
This is a killer (fun) workout. I challenged my 55 year old self and completed the entire workout. Daniel and Alex thank you for this. Love from India.
Great workout, even used 2 lb weights throughout, and just turned 65! Thanks!!
Hey Alex & Daniel. I did your workout and I've gotta say this is the most fun I've had with any workout (maybe ever). You guys have fun talking to each other and both make it fun. I remember Daniel did this upper body resistance vid and he said he wasn't sure if he did 2 or 3 sets of something, but he said he's going to just continue because it's authentic, real workouts. Fun, authentic, and you both keep the motivation going. I know this is an older video you made, but to me it's new. I'm just getting into these exercise videos since a month ago, and you guys have made sweating feel fun! Thanks for sharing your vids for free! Very cool of you.
I wouldn’t mind to have cool and hardworking parents as Daniel and Alex...they are the best 💪🏼
Your humour made this a hundred times more enjoyable! Keep it up, you two are great!
I didn't do the last insane 2-minute rounds. I know my limits and I'm not there yet. But I'll definately save this workout and I'll keep trying and I WILL be able to finish it. Anyway, AMAZING workout. I love how it keeps you motivated and wanting to succed and finish it
Wow can't believe this is 2 years old. I just did it last night for the first time! I love it! Alex was so fun and playful! You guys feeling at different times. You guys crack me up. I might not have been able to keep up but I still tried!
Same! I did it today; couldn't keep up at all, but still sweating and working my ass off! :D
Yesterday my 5 year old daughter said: "Mom, you know that guy you work out with?"
Me: "You mean, Dad?"
Her: "No. The other one."
Me: "The only guy I workout with is your dad."
Her: "No. The one that's says pepperoni is bad. He's wrong! It's really good!!"
Whew!! I was wondering who she was thinking I was working out with!!😂 Daniel, you're obviously the "other guy".
This is sooooo cute, ahahah. Bless you and your little girl. ❤️💜❤️
❤️❤️❤️
I loved this workout!❤️ I stopped swimming because it was getting more expensive and I was looking for something that could keep me active. Thank God I found this channel!!❤️❤️❤️❤️
Love it!
I do this workout four times a week, I'm already fit , with this workout , I improve my metabolism and begin my day full of fresh and energy .
Lina , from SYRIA
Tha`s crear lina keep doing
Thank you for including the low impact version for us 70 and older.
Been doing all their work outs for a month and half now and i so love you guys... ive lost nearly 10lbs and counting... wheb i reached my goal i will send my before and after... if i am still alive! Lol
I honestly have to mute these two as im having hard time catching my breath laughing, you guys are so funny, more power! 😘
We’re you doing the same workout every day or you were changing them around?
Which videos were you doin!
Iv tried many workouts. Body project is by far the best. Achieved great results thanks guys.
This was such a fun and tough workout! It seemed easy but boy was I winded! And the banter is fun! Plus the guy is very easy on the eyes! 😛
Here in Michigan in the US under quarantine and I can't go to my gym. I am a psychotherapist who is doing teletherapy from my home. Super busy and I am loving your workouts! You two have great personalities that make everything even more enjoyable. Thank you for keeping me going!
great job, awesome teamwork by husband and wife - love all that energy. keeps me motivated, ty - greetings from New York :)
You guys made me like exercise. I've been following for about 2 months now. You too are funny together!
This is BRUTAL! Good thing I worked my way up to this level with your beginner videos.
best body project video ever
0 pain during workout
Wow this workout is insane. I usually never sweat but with yours I do like crazy. You make me believe I can do it and it feels amazing! Love this channel so much 💪🏻👏🏻
Can't believe I managed this at 64with only two modifications(burpees and squat jumps). Fantastic workout with two fantastic coaches. Thank you.
i just did this workout, I did mostly modified but at a faster pace. I was laughing through out the video. you guys made it fun! I sweat my butt off, out of breath, and I feel great lol Thank you so much for sharing! glad I found this video ☺ I will definitely do it again!
I'm overweight and has been working out on different cardio workouts since last month, trust me this workout has given me heart pumps. Loved it. Tried keeping up my speed with Daniel and the sweat was pouring out like waterfall. Loved it,loved it,loved it. ☺️❤️
What a workout!!! I just loved Daniel's face at the end. Lol
I loved this workout! The spontaneity and energy of the two of you and the singing! All of it...great video, great workout and entertaining. More of these please!! Thank you!!
this is beautiful, the weather in my place was COLD and i wasnt able to sweat with any other exercise but this helped me a ton. love you guys
You are THE BEST! Thank you :) I see great results in my body after 6 weeks since I do Body Project workout at home!
I love you guys! 😍💙
You're one of the best fitness couples I've ever seen on RUclips. 💓
My favorite cardio video!! Love Alex and Daniel
Alex is on a roll...David what the he'll did you give her. It's like a toddler on high sugar diet!!! She's having fun on these moves like.... let's play some more😄😆😅 meanwhile us grownups are dying lol. Awesome challenge and fun too
Very accurate assessment :) Pleased you enjoyed it! Thanks for taking part. Daniel
I love how he subtly tells you his name isnt David lmao
@@mariemariemarie94 LMAOOO
You are the best.im from iran and i work out with youtube for 4 years.no one's like you.i got great result by your videos.please please please continue i love you so much😭
This one is becoming my favorite workout
The last time I did a 45 minute workout with you two a couple weeks ago I nearly threw up and passed out at the end. This time I was totally fine and having fun. Thank you for encouraging me to get stronger!
This is the best video I’ve ever worked out since Jane Fonda 😂 Yes I’m probably your mum’s age - young 60 years old! Had been a marathon runner for more than 10 years until two years ago when I hurt my back and a knee. Tried various type of exercises but nothing was to my liking. Either too easy, boring, too macho, too showy, too Hollywood-ie. You two love birds are so cute and down to earth, lovely to work with. Of course enjoying the other project team members. Especially loved the woman boxing trainer! She’s so cool. Anyway looking very much forward to more wonderful workouts with you and the team! Thank you guys💗
Miko Kaija I'm from the Jane Fonda / leg warmer / leotards era too 😁
Her workout was amazing! My arms never looked better!
SO INTENSE but soon GOOOOD!!
Wow I can’t believe I was able to move after this workout.. but absolutely fantastic.. 💪🏼 hi from Sydney Australia 🇦🇺
It’s more mental than physical
Keep up the great work
I finished it. Proud.
That was fun, effective and adorable! I loved it!!! im going to try it with my husband when I get the chance! Thank you for making it and posting it here
I love you guys. Just did this workout for the first time (althoug have been doing loads of your other workouts) and I made it through without hitting pause. Your little jokes helped tremendously. I'm dead now but i did it.
I just tried this for the first time, and it was so good, You make working out so much fun!! xoxo
By far my favorite workout to do! You two seriously keep me going! Love the motivation and the humor! Love love love you!!!!
I really like all these home workouts, and now that we are quarantined u should start posting more content 👍💪🏼
Hello please check out our channel. And. Should you have. Special request we are happy to oblige
The workouts are great but listening to these two makes the time fly!
The more they progress, the more hilarious they get. I couldn't stop laughing!
I love this workout. Manage to pull through. Insane awesome. I use to hate indoor work, but now I totally love it. My favorite channel. Thanks
The was "killer workout" one of my favorite with high intensity.
love your videos! I’ve been doing them 4-5 a week for 2 years. wish you made more!! More Hiit 45
min workouts especially! ❤
I followed along till the last 10 mins and sweating head to toe, omg Alex you’re the queen keeping the crown, love you guys 💕😘
I love how they talk with u and already have good music
C J the last ten mins r the most important
C J jhvhmhjvfy
Thank you so much, Daniel. Kudos from South Germany!
Great video! I follow Daniel because I can't keep up with Alex---yet lol. This was a very good workout.. a little more than 400 caories burned. At times, I was very out of breath but Daniel and Alex really help to push you til the end. The intensity is real. I love it... why did you press play? Doing it again tomorrow!!
This is such a great workout. Alex and Daniel you are amazing.
Finally, you are back to posting 😩💗 like seriously, this channel helped me change my body , thanks alot body project teams, and please keep posting 💗💗 best wishes for your both 💗
Daniel and Alex...love you guys..you helped me loose 10 kgs of pregnancy weight..bringing health and fitness to people is making their lives better..so you work for a noble cause...and I love the motivating and natural way of carrying out the routines...thanks
😅😅😅this chanel always share the best cardio on you tube ,,,i am 50yo....love your low impack version...thank you
I really enjoyed this workout Body Project. We need more long workouts like this. Cardio that gets you sweating a lot
I really like this workout from you guys - I'll definitely do this again. Hard but doable! Thank you very much.
Thank you for this! This is the first time in a while I've gotten my heart rate up to 150 in only 30 minutes
It's was tough! I love your playful banter
And Alex, you resemble Christina Applegate to me, you're gorgeous!
Alex u r a machine 😂😂 still can laugh lol.. This cardio ain't easy especially the last 2 seasons.. It's make me can't even speak 😂😂 good job guys n thank you very much.. Love you both 😘😘
This is the energy I need one of my favorite cardio workout.
Killin it quarantine style!!!!
I love the fact that Daniel making all those weird noises😂 making me feels that he is also struggling but keeps on pushing together. I don't understand how Alex is doing the high-impact version & still wins! Queen👑
I'm 230 lbs and I just did this whole killer workout. Hopefully I'll be 229 in the mawning! 😂lol. This was murder but I feel great! #CV19
Woot Woot! Keep it up! We're all here sweating with you
Girl, you got this!
ya got this gurl!!
Followed until the 30- minute mark. I hope next time I can finish the work-out session. Thank you, Body Project. 😊🥰
Daaaaaam!!! I can’t believe I finished this!!! Thank you guys!! Definitely woke me up.
So an update to this workout from me... It hasn't gotten easier just because I have been working out regularly with Daniel and Alex!!! Feels soooo good though. Thank you guys for your effort to help us all.
Freaking awesome workout! Literally, have to mop the floor now from so much sweat. LOVE IT!!!!!!
One of my favourite works out I started last week, doing every other day. Who ever can do this all the way through like these two are machines! That last 2 minute drill with heel taps and burpees kills me! I cant do it all the way through and can only do 30 secs of the ski sits! Let's see if my endurance improves if I keep this up!!
Laughed so much at the banter between these two 😂😂 hardly had enough breath left to finish the workout!! But I DID finish & then looked forward to ‘another sandwich, another day! 😂😂
Started an Last 90 day challenge, started October 1st. I started getting up at 5:30 I've been working out for 45-60 mins every day (6 days) and found your you tube channel. Love your channel. Very motivating. It pushes me to do more. Thank You.
Sent email to support - tried to sign up on your website. Completed all my information and hit "sign up" and it says "ERROR YOU MUST FILL OUT THE MATH QUIZ CORRECTLY..
I LOVED THIS SO MUCH. I am dripping and dying
LOVED this!! The banter back and forth made it much more bearable!!
Thanks so much for your feedback :)