Something no one talks about is mental energy. It’s hard disciplining yourself to eat certain things and exercising (if you’re a beginner) so I like how you emphasize on minimalism.
Whether for physical fitness or for anything else in life, when you start to lose motivation, refocus on your END GOAL, and always keep your eye on the finish line. That will help to reignite your passion or enthusiasm, as you will be reminded of your purpose for doing all of it.
@@MoPoppins Exactly! Remember why you started doing that and focusing on a set goal really is key here. Because you might not feel like it every day - but you should still do it
all i have to say is thank you. I've been trying to work out for a long time, but everytime i start to work out it is the same cycle: extreme motivation for few weeks -> start to burn out and lose performance/motivation -> quit the problem was trying to rush the process and overthinking. I kept searching things like "whats the best split" and all the answers i found werent actually good for me. This video made me see everything clear, i finally get why it is so simple. I've never felt so identified and calm watching a fitness video, it really opened my eyes
This guy is 100% right and it took me years to realize this. I watch what I eat, less carbs and no sugar, I do push ups maybe twice a week, and pull ups maybe 3 times a week. That's literally all I do, and I walk up stairs alot. My body looks amazing
I would consider myself as one of the "fitness obsessed gym bros" you described but I watch you mainly because I like your vibe, clear and honest advice which I resonate with and because I get inspired to build on my own channel! Also showing love for a fellow serviceman, keep it going bro! Perhaps one day when I've grown my own socials, we can work on a project together!
Watching this guy gives you positive thoughts about yourself, and that's it. That is all it takes to be happy and appreciate yourself more. Best influencer for me✌👍
I 100% agree with what you have said about the training intensity. Leaving the gym feeling like you could of done more is where it’s at. My energy levels are high all the time and I don’t take 2-3 days to recover from my sessions so I can train more often which makes me feel great. Please keep up the great content mate!
Absolutely right. As an office worker with kids, I only do Pull ups, Bench Press (some incline), Should Press and Squats. No time to do anything else really. OK, sometimes I'll hit the abs too just for completeness. By the way, great video and I entirely agree with what you said.
I was hoping you to talk a little about rest and then BAM a whole section of the video was dedicated to that subject. After training may years is so encouraging to find a fresh healthy non obsesive perspective on training 💪
When you talked about stopping yourself from wanting to go I resonated with this so much! I do this so much and I think it really helps with staying consistent rather than burning out in a week or two. That’s probably because I did burn out in a week or two and then learnt from my mistakes. Love your channel!
Your much appreciated simple and common sense approach is of the greatest value, particularly in regard to maintaining the necessary mind-set that encourages designing an individual and rational personal healthy fitness program that anyone can willingly follow.
I was going to respond to your email but since I found your channel I’ve lost 10 lbs in 1.5 months and have changed a lot as a person. Thank you so much🙏🏽
Been following one of your free plans for 2 or 3 weeks. Already feeling stronger. Watching my max reps raising with progressive overload. Looking better too. Really appreciate these videos 👍🏼
Thank you Wan. Thank you for teach me how to think a see this journey, not only for a physical perspective but also a mindset perspective. Thank you again Wan.
Really cool video. I dig the energy of this video, the production and the presentation of the content. I hope you get to your RUclips and life goals and become even more successful! It is extremely important that fitness influencers like you become more noticed - there's no bullshit, no magic pill selling - just straight up teachings on how to do what and it's pretty realistic. And what you said about the fact that training has to enhance your energy is absolutely true. I've been a big fool myself and have quite a lot of times trained really hard and then felt like shit and a lots of tasks that I had to do through my day from that moment on couldn't be done in the same way, with the same joy or flow. Thank you.
following these tips i increased my squat from 205 to 275. I weight train every other day which allows me to not burn out. I tried in the past to train everyday in the gym but it started feeling like a chore
I am a fan of minimalist training myself, but what you you think of "Minimalist training gives minimalist results"? I've seen Natural Hypertrophy, Alex Leonidas/AlphaDestiny and Geoffrey Verity Schofield talk about how minimalist training (i.e. compounds focused) gives you the spider physique, i.e. small arms and big torso. I think the average person doesn't have the best arm genetics and needs to isolate biceps, tricep and shoulders for a more aesthetic look.
I tried 4 Years with Bodybuilding in a gym, but Couldn’t Never motivate myself over a long period of time to Train . Now six months ago i started at Home with bodyweight Training only. Pull Ups, Chin ups, Pike Push ups, Dips, Push ups, Squats. And i finally seeing results in my body Transformation. I dont know why but bodyweight Training makes me wanna Workout consistently and stick to it.
Hardcore Gym Enthusiast here watching your video: I'm actually training to absolute fatigue almost everyday, if I'm not in the gym, I'm doing cardio, other stuff, basically moving all the time. Oddly enough I have been doing this for about 2 years straight now, feeling very tired constantly but telling myself I just have to keep going to build muscle. It goes so far that I'm scared of a 3 day trip now as I won't be able to do my routine there. 3 days!! I really have to learn that discipline to rest and not be scared of it that much:( thank you for sharing 🙏🏻
I'm 62 and I do not think I need to be a gym bunny to look healthy. I'm happy I found your channel as we share the same philosophy - train minimally and live 👍🏿😍
I came across your videos and ended up liking you alot, I love how you explain things in a simple format and don't overcomplicate things and as a girl I even wanna look like you LOL
Love these videos finally found someone on this platform who does not want working out taking over their life! Can you do a video on home workouts for those who do not go /cannot afford gym?
I feel overwhelmed getting into a diet for losing fat/building muscle. Where did you start? Your videos are insanely helpful, you’re truly making a difference in a lot of peoples lives. I’m sure.
yes its very stressful but i feel minamlist training is great if you have yk the drive and the habit going yk 3 times a week, so you have those 4 or 3 days to really focus on your diet. search up caloire calculator and when you get your maintanince calories cut it down by 200 and track just the amount of calories you are eating. focus on whole foods, and make sure that if you are eating fast food, proccessed foods like chips and stuff, eat it maybe twice a week, or (its a waste of money) eat half of your mcdonalds burger, half of your fries, etc, really focus on diet when it comes to this style of training as you dont work out much. you got this. i believe in you. :)
There’s another guy, COLIN MURRAY, who’s really chill and gives straightforward, practical advice. You might like his channel, as well. Intuitive thinker types will enjoy his channel - he also teaches you how to build an anesthetic body through calisthenics.
I've subscribed.... As a total beginner your videos are super helpful and I feel like I'm understanding everything you say.. I'm in the process of quiting cigarettes and want to get healthy again.
Thank you wanhee for making this channel n video, I’m doing what you teach, n it works for me very well. I used to be 86 n now 76. N still goin on 👍🏻 btw maybe could you make a lifestyle video too? For example you share about life as single in your way, and any other life things.
I still don't really understand my triggers. But I noticed that when I rest I forget my triggers. This probably relates to what you said about also letting your mind rest.
Good video. Honestly 5 or 6 days a week PPL split or Upper Lower & PPL split is probably better for muscle gain than Upper Lower 4 times a week. But it's much more sacrifice to make and not sustainable for most people, especially in the long run and as you said, if you are not a "Gym Rat" who's entire life revolves around the gym. Consistency, Progressive Overload every week and patience, and we'll all make it👊🏼
Bro I have been watching your videos and noticed that in this new one you look more handsome like what have you done to your face. You be looking like a 40 year old transforming to 25. Btw great video
I workout two days on and one day off and I also do only ten exercises per workout, Barbell squat, trap bar deadlift, RLD, Incline bench press, bench press, pull-up, Barbell row Pullover, Biceps curl, and Triceps Extensions and I am done.
There is no way to get this body and have it long term,without beeing obsessed about. 1: Diet ( clean food only) 2: exercise ( go to the gym every day , streatch or cardio the days others rest) 3: Rest, relaxation, cutting down on toxic stress The obsession is the fuel that makes it possible. And this drive is not genetic or based on motivation. It needs to be cultivated/created and keept alive with a rigours self-discipline. Cut out the things that don’t help in the way to the goal. Most people can’t handle this because they want it all. The booze, the late nights, the junk food, hangeing out with people who don’t live healthy that trolls/sabotages ( not all do just, just cut the narcissists)
Would love to see more info from you about cardio on rest days! I know you're a big proponent of walking - is that enough for general health/cardio benefits if you don't care about becoming a better "runner" for example?
Hey Wanhee, you probably won't see this but I am a 13, 5'8" and 132 lb male. I have an activity level of 45+ minutes of elevated heart rate 5 times per week. My maintenance was given as 2600 but I don't believe that to be true as I am just a kid, should I go with the website is telling me? If anyone else could also help, it'd be wonderful.
hey man, I just want to thank you because you’ve really changed my mindset with eating and with working out. I was just wondering what app you use to track calories.
Hello Wanhee,a problem keeps haunting me that I can only go to the gym twice a week. How can I incorporate my upper & lower body within two days while spending least amount of time?
Hey wanhee I don't know if you'll answer this but Is about a meal that my parents told that it is good for exercise And it is peanut butter and I don't know if that's true is just to see if you could answer me that question Thank you :)
I workout everyday and it's not draining at all. Maybe it's because I am not going to the gym and not wasting time on transportation? It takes me about 45mins of workout daily and I still get gains from it. I still have a lot of time to do other things.
Hey, thank you soooo much I was finding someone like you like us that knows that daily life is hard to balance with the gym. I haven't seen all the videos but whats the ideal weight to start with for compound exercises?
One of a way is make friends in the gym. People in the gym is very helpful and we would love to help. Or, u can slowly increase ur weight by 5lbs at a time.
Was it a 3 month transformation? Because i really only have that long till i have to move away ill love to know that buy doing this being skinny fat i can achieve this physique in 3 months because ive been looking into 5x5 strength training & been wondering is this physique will take 3 months to achieve i really hope so thatll be my greatest motivation
Something no one talks about is mental energy. It’s hard disciplining yourself to eat certain things and exercising (if you’re a beginner) so I like how you emphasize on minimalism.
Whether for physical fitness or for anything else in life, when you start to lose motivation, refocus on your END GOAL, and always keep your eye on the finish line. That will help to reignite your passion or enthusiasm, as you will be reminded of your purpose for doing all of it.
Thank you! Glad you feel the same way.
@@MoPoppins Exactly! Remember why you started doing that and focusing on a set goal really is key here. Because you might not feel like it every day - but you should still do it
@@strait6 💯‼️
Aesthetic muscles foundation: Upper chest, upper back, shoulders
Beginner exercises: compound movements:
1. Incline bench press
2. Overhead barbell press
3. Pull-ups
4. Supported rows
5. Dips
Start with the biggest muscle and the biggest compound movement.
Maintain a 4-8 rep range for 3 sets
Rest well between sets and workout days.
its better if they could to 6-8 reps.
all i have to say is thank you. I've been trying to work out for a long time, but everytime i start to work out it is the same cycle: extreme motivation for few weeks -> start to burn out and lose performance/motivation -> quit
the problem was trying to rush the process and overthinking. I kept searching things like "whats the best split" and all the answers i found werent actually good for me.
This video made me see everything clear, i finally get why it is so simple. I've never felt so identified and calm watching a fitness video, it really opened my eyes
You gave me the motivation to get back to my old athletic physique. Thank you
Using just motivation might end up futile. Motivation is just a feeling.
Discipline is key.
👏 👏 👏
nice!
This guy is 100% right and it took me years to realize this. I watch what I eat, less carbs and no sugar, I do push ups maybe twice a week, and pull ups maybe 3 times a week. That's literally all I do, and I walk up stairs alot. My body looks amazing
Man your videos inspired my, I started 2 days ago because of you, that’s what I really need. Much love from Kuwait
I would consider myself as one of the "fitness obsessed gym bros" you described but I watch you mainly because I like your vibe, clear and honest advice which I resonate with and because I get inspired to build on my own channel! Also showing love for a fellow serviceman, keep it going bro! Perhaps one day when I've grown my own socials, we can work on a project together!
sounds like a plan! would be cool :)
Watching this guy gives you positive thoughts about yourself, and that's it. That is all it takes to be happy and appreciate yourself more. Best influencer for me✌👍
I 100% agree with what you have said about the training intensity. Leaving the gym feeling like you could of done more is where it’s at. My energy levels are high all the time and I don’t take 2-3 days to recover from my sessions so I can train more often which makes me feel great. Please keep up the great content mate!
Absolutely right. As an office worker with kids, I only do Pull ups, Bench Press (some incline), Should Press and Squats. No time to do anything else really. OK, sometimes I'll hit the abs too just for completeness. By the way, great video and I entirely agree with what you said.
You got the best content..Best YT video scripts, best editing..Hats off to the energy you put into this game man!
I was hoping you to talk a little about rest and then BAM a whole section of the video was dedicated to that subject. After training may years is so encouraging to find a fresh healthy non obsesive perspective on training 💪
This kind of stuff really gives me the knowledge of working out with my body, resting is the key of growing
"Discipline to rest" -- love this!
love this perspective
Just wanna say thank you, you are so real. Breath of fresh air compared to all these other videos I’ve seen
When you talked about stopping yourself from wanting to go I resonated with this so much! I do this so much and I think it really helps with staying consistent rather than burning out in a week or two. That’s probably because I did burn out in a week or two and then learnt from my mistakes. Love your channel!
Your much appreciated simple and common sense approach is of the greatest value, particularly in regard to maintaining the necessary mind-set that encourages designing an individual and rational personal healthy fitness program that anyone can willingly follow.
Thank you! I'll keep this style then
With this channel, I learn, I feel motivated and also I practice my English
I’ve been waiting for your next video!!
I was going to respond to your email but since I found your channel I’ve lost 10 lbs in 1.5 months and have changed a lot as a person. Thank you so much🙏🏽
More coming on the way!
Been following one of your free plans for 2 or 3 weeks. Already feeling stronger. Watching my max reps raising with progressive overload. Looking better too. Really appreciate these videos 👍🏼
That's amazing Jacob! Glad to hear it.
Thank you Wan.
Thank you for teach me how to think a see this journey, not only for a physical perspective but also a mindset perspective.
Thank you again Wan.
Thank you for appreciating it!
Your physique,thumbnails,editing is so aesthetic that i save your video to watch it in a free time 😌
Thank you brother
These videos are gold, packed with tons of value. Thank you Wanhee! keep them coming
Thank you Jon! Fc bayern tho?
4 minutes into the video and Im so convinced already. Love this!!!
Really cool video. I dig the energy of this video, the production and the presentation of the content. I hope you get to your RUclips and life goals and become even more successful!
It is extremely important that fitness influencers like you become more noticed - there's no bullshit, no magic pill selling - just straight up teachings on how to do what and it's pretty realistic. And what you said about the fact that training has to enhance your energy is absolutely true. I've been a big fool myself and have quite a lot of times trained really hard and then felt like shit and a lots of tasks that I had to do through my day from that moment on couldn't be done in the same way, with the same joy or flow.
Thank you.
Thank you very much man
Love your channel and the way you explain everything ! greetings from Pairs
Dude ur vid motivates me to discipline myself on my approach to diet, exercise and having positive mindset.
Love it gerald
following these tips i increased my squat from 205 to 275. I weight train every other day which allows me to not burn out. I tried in the past to train everyday in the gym but it started feeling like a chore
Amazing. That's what I'm talking about!
Great video, bro. I liked your ZEN approach. 👍👍👍
I am a fan of minimalist training myself, but what you you think of "Minimalist training gives minimalist results"?
I've seen Natural Hypertrophy, Alex Leonidas/AlphaDestiny and Geoffrey Verity Schofield talk about how minimalist training (i.e. compounds focused) gives you the spider physique, i.e. small arms and big torso. I think the average person doesn't have the best arm genetics and needs to isolate biceps, tricep and shoulders for a more aesthetic look.
Production is on another level! Great video as usual
Thank you Tristan! Wait. I remember ya.
I tried 4 Years with Bodybuilding in a gym, but Couldn’t Never motivate myself over a long period of time to Train . Now six months ago i started at Home with bodyweight Training only. Pull Ups, Chin ups, Pike Push ups, Dips, Push ups, Squats. And i finally seeing results in my body Transformation. I dont know why but bodyweight Training makes me wanna Workout consistently and stick to it.
Niiiice. I know how you feels
wanhee bro thanks for the valuable contents. it means alot to me.
Thanks for reminding us the important part of working out.
Loving this channel!
Hardcore Gym Enthusiast here watching your video: I'm actually training to absolute fatigue almost everyday, if I'm not in the gym, I'm doing cardio, other stuff, basically moving all the time. Oddly enough I have been doing this for about 2 years straight now, feeling very tired constantly but telling myself I just have to keep going to build muscle. It goes so far that I'm scared of a 3 day trip now as I won't be able to do my routine there. 3 days!! I really have to learn that discipline to rest and not be scared of it that much:( thank you for sharing 🙏🏻
Consistency is key. You wont lose muscle in 2 weeks. Enjoy the process. Most important thing is you getting back in the gym after your trips.
I'm 62 and I do not think I need to be a gym bunny to look healthy. I'm happy I found your channel as we share the same philosophy - train minimally and live 👍🏿😍
I came across your videos and ended up liking you alot, I love how you explain things in a simple format and don't overcomplicate things and as a girl I even wanna look like you LOL
Bro you don’t miss. Insanely insightful videos as always!! 10/10
favorite youtuber rn
Love these videos finally found someone on this platform who does not want working out taking over their life! Can you do a video on home workouts for those who do not go /cannot afford gym?
I made 2 of those vids for ya already! ;)
love your videos brother
Keep up men ! Your videos helps a lot ☺️
Gladly ;)
I feel overwhelmed getting into a diet for losing fat/building muscle. Where did you start? Your videos are insanely helpful, you’re truly making a difference in a lot of peoples lives. I’m sure.
Thank you very much. I started like many people by just banging my head against the wall in the gym haha
yes its very stressful but i feel minamlist training is great if you have yk the drive and the habit going yk 3 times a week, so you have those 4 or 3 days to really focus on your diet. search up caloire calculator and when you get your maintanince calories cut it down by 200 and track just the amount of calories you are eating. focus on whole foods, and make sure that if you are eating fast food, proccessed foods like chips and stuff, eat it maybe twice a week, or (its a waste of money) eat half of your mcdonalds burger, half of your fries, etc, really focus on diet when it comes to this style of training as you dont work out much. you got this. i believe in you. :)
Enjoyed this video. Great perspective
Nice editing in this
You’re really the only person on RUclips in the fitness section that talks real stuff! Keep it up!! 🔥
There’s another guy, COLIN MURRAY, who’s really chill and gives straightforward, practical advice. You might like his channel, as well. Intuitive thinker types will enjoy his channel - he also teaches you how to build an anesthetic body through calisthenics.
Thanks man, I will!
@@MoPoppins thanks man, i will check his channel out!
Love the development and rapidly increasing quality of your videos, keep it up 🔥📷
You think quality is going up? Thanks man. Gives me assurance haha
@@wanheekim Absolutely! 👌 No doubt, better video quality, planning, clear message and editing with great B roll! Inspiration for us fellow RUclipsrs 😊
I've subscribed....
As a total beginner your videos are super helpful and I feel like I'm understanding everything you say..
I'm in the process of quiting cigarettes and want to get healthy again.
Thank you wanhee for making this channel n video, I’m doing what you teach, n it works for me very well. I used to be 86 n now 76. N still goin on 👍🏻 btw maybe could you make a lifestyle video too? For example you share about life as single in your way, and any other life things.
#TeamWanhee #TeamWanheeForever 💪🏻😌
Absolutely Love your videos, they are very relatable unlike everyone else in the fitness community
I’ve watched all of your videos in 2 days ❤
Wow. Thank you very much.
Your advices and your experience is really nice and interesting!
Your videos are awesome.
Thank you sir
Loved the advices 😊 thanks for the video ❤
Thank you!
Thank you so much your videos are fantastic. Is it possible to do a video on strengthening the knees?
Search kneesovertoes
oooh. ok. in the list
@@wanheekim Thank you Wanhee. so looking forward to your video.
I still don't really understand my triggers. But I noticed that when I rest I forget my triggers. This probably relates to what you said about also letting your mind rest.
Yes this is normal. We are very blind about our own triggers.
Keep going ! You’ve helped me a lot !
I shall antoine
I love your videos man keep it up , you can also make a video helping us identify our body fat percentage ( sorry for bad english )
Good video.
Honestly 5 or 6 days a week PPL split or Upper Lower & PPL split is probably better for muscle gain than Upper Lower 4 times a week. But it's much more sacrifice to make and not sustainable for most people, especially in the long run and as you said, if you are not a "Gym Rat" who's entire life revolves around the gym. Consistency, Progressive Overload every week and patience, and we'll all make it👊🏼
Hello Wanhee, thanks for the knowledge. Can you do a video with a simple routine to make 3 days a week ? im a little bit lost with all these exercices
I made the workouts for you in the description :)
Very informative.... Thank you...
thanks much your videos really hepls and very informative
You don't workout for women. You workout for yourself. For your mental and wellbeing.
Bro I have been watching your videos and noticed that in this new one you look more handsome like what have you done to your face. You be looking like a 40 year old transforming to 25. Btw great video
Could you do a video in people who need to gain weight as well? I’m sure there’s also a lot of people who have the opposite problem of losing fat
Yes! skinny fat video coming in a couple weeks... or maybe next week.
Brad Pitt in snatch is a body I aimed at when I first started 😅
Never lose hope you never know what tomorrow may bring.
I like your video and am watching it.😀 can you tell me where i can buy your white shorts?😁
I workout two days on and one day off and I also do only ten exercises per workout, Barbell squat, trap bar deadlift, RLD, Incline bench press, bench press, pull-up, Barbell row
Pullover, Biceps curl, and Triceps Extensions and I am done.
There is no way to get this body and have it long term,without beeing obsessed about.
1: Diet ( clean food only)
2: exercise ( go to the gym every day , streatch or cardio the days others rest)
3: Rest, relaxation, cutting down on toxic stress
The obsession is the fuel that makes it possible. And this drive is not genetic or based on motivation. It needs to be cultivated/created and keept alive with a rigours self-discipline.
Cut out the things that don’t help in the way to the goal.
Most people can’t handle this because they want it all. The booze, the late nights, the junk food, hangeing out with people who don’t live healthy that trolls/sabotages ( not all do just, just cut the narcissists)
I must say you did it because you look great.
Grazie!
Would love to see more info from you about cardio on rest days! I know you're a big proponent of walking - is that enough for general health/cardio benefits if you don't care about becoming a better "runner" for example?
Cardio and rest days.. .got it!
explaing all of this is good, it would be great though if you take us step by step to what you do.
Hey Wanhee, you probably won't see this but I am a 13, 5'8" and 132 lb male. I have an activity level of 45+ minutes of elevated heart rate 5 times per week. My maintenance was given as 2600 but I don't believe that to be true as I am just a kid, should I go with the website is telling me? If anyone else could also help, it'd be wonderful.
hey man, I just want to thank you because you’ve really changed my mindset with eating and with working out. I was just wondering what app you use to track calories.
Use MFP 👌🏻
Hello Wanhee,a problem keeps haunting me that I can only go to the gym twice a week. How can I incorporate my upper & lower body within two days while spending least amount of time?
Hey wanhee I don't know if you'll answer this but
Is about a meal that my parents told that it is good for exercise
And it is peanut butter and I don't know if that's true is just to see if you could answer me that question
Thank you :)
Man I can’t even do one pull up. How do I get there??
Not my style but i love your message
If your trying body recomp to lose weight do u also go 4 times a week and if so, wouldn’t it take very long to lose weight and gain muscle
Can you talk about deloading?
So, another way to look at it is to buffer your consistency with recovery.
Can you share your workout routine?
I workout everyday and it's not draining at all. Maybe it's because I am not going to the gym and not wasting time on transportation? It takes me about 45mins of workout daily and I still get gains from it. I still have a lot of time to do other things.
If it's working, it's good. But be mindful in the long term
@@wanheekim Thanks
Hey, thank you soooo much I was finding someone like you like us that knows that daily life is hard to balance with the gym. I haven't seen all the videos but whats the ideal weight to start with for compound exercises?
How do you warm up?
11:10 💜
What are your thoughts on deadlifts?
i‘m having trouble to be consistent because i have pain in my shoulder. do you habe any tips on how i can recover the best way possible
I have a simple questions?
Should I do exercise in morning with drinking water or without or like in empty stomach 🤔??
Hi, just wonder are you having creatine everyday? Thanks
What should i do on rest days? Should i walk more, i don't want to sit all day long on my rest days 😭😭
Walk and stretch.
Do you give also food recipe in your plan
How,do you fit cardio into the 3-4 weight training day and still get enough rest day?
would you recommend push pull leg (calisthenics) or upper-lower split
Could you make a video like this for women?
What should my reps be as the weeks go by using the same amount of weight, how can I progressively overload and what should the reps and sets be?
One of a way is make friends in the gym. People in the gym is very helpful and we would love to help.
Or, u can slowly increase ur weight by 5lbs at a time.
Was it a 3 month transformation? Because i really only have that long till i have to move away ill love to know that buy doing this being skinny fat i can achieve this physique in 3 months because ive been looking into 5x5 strength training & been wondering is this physique will take 3 months to achieve i really hope so thatll be my greatest motivation
what do u think from egym ? or the regular or training from home ? which one is the best for fastes results