4種擺脫慢性疲勞的方法，幫助你重回充沛精力身心狀態 METHODS TO OVERCOME CHRONIC FATIGUE (CC EG)

#慢性疲勞 #慢性疲勞症候群 #擺脫慢性疲勞
生活的忙碌節奏、長時間的工作壓力，都可能使我們陷入「慢性疲勞」的泥淖中
體力逐漸下降、思維漸漸遲緩、情緒波動劇烈
有時還會伴隨著焦慮、憂鬱，甚至影響了人際關係
最後對於工作和生活的激情也可能消失殆盡，只留下茫然和失落感......
艾兒莎前陣子也經歷了上述怎麼休息都休息不夠的「極致慢性疲勞」
真的是很不舒服的狀態！做任何事情都力不從心😭
但艾兒莎的人生就是要不斷成長，找到解決方法啊💪
所以在嘗試了很多方式後，終於成功擺脫慢性疲勞！
今天要來跟艾寶們分享艾兒莎保持精力充沛的小撇步！！
希望艾寶們也可以從慢性疲勞中解脫
活在當下認真過好每一時刻！
👇底下留言跟我分享：「你都用哪些方法對抗慢性疲勞呢？？」
The hectic pace of life and prolonged work pressure can lead us into the quagmire of chronic fatigue. Gradual decline in physical energy, slowing of cognitive functions, and intense emotional fluctuations may accompany this condition. At times, it may even be accompanied by anxiety, depression, and can adversely affect interpersonal relationships. Eventually, passion for both work and life may dwindle, leaving only a sense of bewilderment and loss.
Recently, Elsa experienced the extreme state of 'chronic fatigue,' where no amount of rest seemed sufficient. It was indeed an uncomfortable situation, making any task feel overwhelming. However, Elsa is determined to continually grow and find solutions in life. After trying various methods, she finally succeeded in breaking free from chronic fatigue!
Today, Elsa is here to share her tips for maintaining abundant energy with everyone! Hopefully, others can also liberate themselves from chronic fatigue and earnestly savor each moment of the present!
👇 Leave a comment below and share with me: What methods do you use to combat chronic fatigue?
Elsa艾兒莎的Facebook
搜尋「放棄22K蹦跳新加坡」
/ elsainsg
艾兒莎Elsa的IG： / rutuyyu1010
合作邀約：[e-mail]"
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| 影片章節 |
00:00 精彩預告
00:46 慢性疲勞的狀態
01:50 擺脫慢性疲勞的方法
02:04 1. 提升睡眠品質
06:15 2. 勾選代辦事項
07:29 3. 避免無效社交
08:47 4. 經營下班生活

[@chiao_shi4552]

感謝艾兒莎收穫良多
隨著出社會年資增加
真的以前是勞力 現在是腦力 很需要這部影片 可以兼顧體力精神才有動力賺財富(正循環)

[@yoenss5954]

很喜歡艾爾莎的內容～但是覺得內向外向其實不用分得那麼清楚，因為內向的你和外向的你都是你完整的你，根據當下的狀況和心情狀態不同表現出不同的那個你

[@hailey4314]

謝謝艾爾莎～我還沒25就已經有慢性疲勞了 只要晚睡一天 隔天就會頭痛到爆炸😢

[@fayhsu452]

剛好在找脫離疲勞的方式，就看到艾兒莎講這主題，太棒了～

[@Kkk-fl1iy]

1.提升睡眠品質(睡眠定時，戒一早的咖啡)
2.勾選代辦事項
3.避免無效社交(能量耗損)
4.經營下班生活(大膽嘗試!!探索世界)

[@leeariel5629]

我也是看 x調查 聲音很好睡 感謝艾爾莎~~

[@hsuanyu.h]

影片預覽封面的小艾兒莎好可愛~~XDD

[@missfaye369]

我有去上過果陀劇場的劇場課～超好玩😂

[@joanna880601]

很棒~

[@agar4030]

是待辦喔~ 不是代辦事項哈哈

[@user-fc5bs2fg2k]

GAba