*DOWNLOAD* 3-2-1 Go! 40 Min Spin (Preview)

Bring your strength, determination, and grit to this amazingly Good 40 Minute Spin Class that dials in your mental focus, and really gets your heart pumpin’ and fat fryin’. Yael designed the workout with 5 blocks that each have 3 minutes of moderate to heavy effort, 2 minutes of hard work, and 1 minute of all you’ve got. Think hard, harder, and crazy hard. 3, 2, 1 Go!
Like the look of this class? Great! You can get the full-length workout a la carte as a Single Class Download (available on or offline) here: rb.gy/qztwo1 or better yet…
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At Studio SWEAT onDemand our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
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Yours in SWEAT,
Cat Kom & The Entire Studio SWEAT Crew
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