How to Best Combine Cycling with Weight Lifting / Gym
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- Опубликовано: 7 мар 2022
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About the RCA: roadcyclingacademy.com
In this video cycling strength and conditioning coach, Aaron Turner, will be sharing how to best integrate cycling and weight lifting. Discussing the approach during a base building phase and also how to manage weight training leading into a target cycling event.
Ability to maintain pre-season gym strength training benefits by completing one gym strength session per week for several months in the competition season:
link.springer.com/article/10....
#cycling #weight #lifting
This is about how one professional trainer organizes his client's workouts, how often they lift relative to their competition plans. There's no content provided on what the workouts consist of, or anything else helpful. The title is very misleading.
thanks, you saved me 10 minutes of video in a foreign language
Thanks for saving my time.
Took a break from cycling over the winter. Pretty happy and surprised to suddenly here my favourite Aussie cyclist in a random RUclips recommendation!
As a more of a weightlifter than a cyclist, this content is so helpful.
Good to hear Joshua 👍
This is amazing material!
Great video and addition to the learnings, Cam. The next step would be to understand how to place a gym session or sessions into your week if you have two or more high energy days on the bike and bring mindful about fatigue management. Hard to fit it all in. Great stuff and thanks.
Agreed, it was one thing missing from this chat.
@@roadcyclingacademy6476 Could be next week's video ;)
@@rayjohnson3617 I need to bring the expert back! He'll be back again.
2:45 -- 3:45 The tips are there
Super excited for this! Great addition to the program 💪
Agreed! Cheers Mitch.
Cam - really really good
Cheers Clifford
ask Aaron Turner:
why such low volume shoulders?
(when compare with the rest of his arm/body)
What exercises do you do if your doing 1 gym day a week?
Combining commuting (plus monthly long rides) and regular weightlifting is so good for an avg joe like me
We're glad to see you are seeing the benefits of weightlifting into your fitness routine!
-RCA Team
I'm a skinny guy.. I cycle everyday to college for 16kms (8km up and km down.). I'm 18 years old, should I stop cycling to gain weight? And im also joining the gym tomorrow, the coaches said I'll have to quit cycling for a while till I gain weight
@@Thatguy-cs8mv No, keep the commuting activity. It is not that much. Eat enough and hit your 2g protein / kg bodyweight and you will grow.
Any goal in doing the squats so “not” deep? Better for cycling? Or were they just “beginners? Thanks.
Variation. Do both, that's what those guys in the gym do.
Great advice from Aaron! But why does he have to wear this sort of Boeing 747 captain’s headset from 1992 when Neill gets away without using a headset? Does the RCA have an initiation ritual that Neill and you have not told Aaron about perhaps.
Haha we’re turning the whole chat into a podcast.
Do you take on general riding cyclists? Looking at an indoor trainer and would like to do some structured training with a coach. TIA
That’s all we take on! Well, maybe 10% of members do some club racing but provided you have a power meter and somewhere between 6-10 hours per week and you want to improve, that’s all we need. You can apply here which will add you to a list that gets notified when the course opens bit.ly/3v820N0
@@roadcyclingacademy6476 Well there you go😅Very interested, I'll take a look at your website:) Thank you
What about x2 days in the gym, with 4 days on the bike during a week?
Not much experience on bikes. I mean. Did ride 105km in a go on Sunday at 105kg.. don't per se train cycling. But. 2x is in my opinion the minimum to see progress building muscle.
@@gur262 I have been hitting the gym for the past 3 years, 3-5 times a week. I do wish to spend more time on the bike and just maintain my muscle mass. So was thinking of going to the gym 2 times per week and 4 days cycling
Mr. Nicholls has come a long way from enemas and putting gobs of goo in his morning coffee.
Haha Cam
With the wrong size enema input too!
Finally got a real factor and replaced the fake one 😂
The title has nothing to do with what this guy is rambling about for 10 minutes. He’s talking about his clients and some random national event? No actionable advice on training is given other than “lift once a week as maintenance”.
Do you think a breakdown straight to the point would be beneficial?