Amazing tips, Derek! One year and half ago I broke my hip during a bike race, and after two surgeries I am back again to the bike! I really need to improve my body strength/mobility and your videos are a true inspiration. Thank you so much! So happy that Tyler (VC) talked with you during the Rock Cobbler video! Greetings from Portugal.
It's called a pistol squat. I find all squats work more glutes and not enough quads. Raising the heels or leaning back against a wall can help take the glutes out some. When going hard it's always the quads that fail never the glutes so why do glute exercises
Can't tell you how much I appreciate this video and workout. It's transformed my body over the last month. I've now built up to 16 reps and added flutter kicks and do it 5 times a week. Perfect exercise combined with a ride training schedule. I start my week day mornings with it and it sets me up perfectly for the day. Thanks again and keep up the great work.
Great resource! Question for anyone; if I wanted to incorporate this circuit 2-3x per week, where would I add it? Currently doing about 3-4 rides per week (with 2 being intensity and 1-2 endurance) and 2 endurance runs per week and 1-2 off days. Any tips which days (and if before/after aerobic workout) to do these.
![Digital Circus Episode 4 [TRAILER]](http://i.ytimg.com/vi/abZtsmMUbJo/mqdefault.jpg)
Amazing tips, Derek! One year and half ago I broke my hip during a bike race, and after two surgeries I am back again to the bike! I really need to improve my body strength/mobility and your videos are a true inspiration. Thank you so much! So happy that Tyler (VC) talked with you during the Rock Cobbler video! Greetings from Portugal.
Exercise #4 is great for your Multifidus Muscle. I have added this for stability for running trails. I bet this will help cyclists!
You are a great teacher. Liked and subbed immediately.
Great tips. Thanks for including a knee variation on the push-up for those of us who need it.
It's an easy mod to still get the job done! #dialedfam
Good suggestions. Thanks.
Great video ! Derek Learning more stuff from you ! Appreciate it that you share this with us !
Derek! I hope your recovery is going well. Holler :-)!!
Great video. Thanks. What’s the subscription link?
Awesome content: brief but detailed, informative, and immediately actionable!
Thanks for the awesome feedback!
1. Plank. 2. One leg squat.
Oh man one leg squat is brutal😂😂😂
It's called a pistol squat. I find all squats work more glutes and not enough quads. Raising the heels or leaning back against a wall can help take the glutes out some. When going hard it's always the quads that fail never the glutes so why do glute exercises
These videos are fantastic Derek!!
Thanks Herb!
Just got a set of kettlebells bc i wanted to level up and be more DIALED 🤜🏼 🤛🏼
Bout to hit the yoga mat, put some air inn my tires and hit the PATH 🔥
Thanks for this! One question, how do we add progressive overload/ any form of progression to this?
Can't tell you how much I appreciate this video and workout. It's transformed my body over the last month. I've now built up to 16 reps and added flutter kicks and do it 5 times a week. Perfect exercise combined with a ride training schedule. I start my week day mornings with it and it sets me up perfectly for the day. Thanks again and keep up the great work.
That's insane! Way to get it done and NICE WORK
thanks for sharing. what about the repetitions for each one? cheers
Someone didn't watch to the end of the video
@@bikeman123 oops, that´s true. sorry :S
the final one, side plank reach wow ! that one really lit me up
Stoked you already tried it! Nice work 👏
Excellent! 👍👍
Great resource! Question for anyone; if I wanted to incorporate this circuit 2-3x per week, where would I add it? Currently doing about 3-4 rides per week (with 2 being intensity and 1-2 endurance) and 2 endurance runs per week and 1-2 off days. Any tips which days (and if before/after aerobic workout) to do these.
Good question... I want to know this too ;)
Great vid
Thanks for sharing this. Really purposeful movements that target cyclists like me👍
Side plank - Thoughts on doing this from straight arm rather than on elbow? (I find most plank movements more comfortable from an extended arm.)
Thanks for posting these!
You know it!
These are great exercises.
#6 - Lifting pints of beer (IPA) with right arm and petting cat with left arm.
I've subscribed to dialed and have sent multiple emails to find what program is best for my specific needs. No replies...
I’m curious, what is your question?
Thanks for a great insightful video, also for keeping your shirt on so I don’t feel like shit when I compare my body to yours😂
😂 Well, I can't always promise to keep the shirt on...so enjoy it when you can. Haha
Amazing and informative vid!! I will work diligently on my ankle mobility; I now understand my squats!! Thank you
yes but there is a problem brother early morning before work you need to run for 30-40 minutes (no time!)
Go to bed 20min earlier, and get up 20min earlier? Unless you have kids? Then, I agree with you…
Wonderful work Derek.. Just great stuff!
Good stuff! I'm going to try these this week.
Right on! Let me know what you think.
Planks FTW!
Eddie Merckx
" ride a bike, ride a bike, ride a bike " .
Great form
Thank you!
You're welcome! If you could share it with some buddies, I'd appreciate it.
How to exercise for your back so it doesn't hurt
I would first try pull ups, chin above the horizontal bar. Both narrow and wide hands positioning.
where is squat and deadlift?
What is a bodyweight dead lift?
🙏
Good stuff for the at home gym rat. Thanks.
Absolutely 👊🏼
Just use weights… do some proper squats and RDLs. You wont get big easily, even if you tried.
Não entendi porra nenhuma 😮