Mediterranean Diet| Start mediterranean diet

Welcome to Everyone healthy, your guide to a balanced and tasty life! In this video, we delve into the charms of the Mediterranean Diet, exploring its benefits for physical and mental health. Get to know the pillars of this dietary approach that incorporates authentic flavors from countries like Italy, Greece and Spain.
Discover how the combination of fresh fish, olive oil, fruit, vegetables and grains not only delights the palate, but also promotes robust health. We invite you to embark on this gastronomic journey that goes beyond taste, unlocking the secrets of one of the world's most acclaimed diets.
Small changes to your routine can have a big impact on your long-term health. Take advantage of the information shared and make conscious choices to promote well-being.
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Your health is our priority. See you in the next video!
0:00 Introdution
0:39 Basis of the Mediterranean Diet
1:22 Health Benefits
2:04 Tea Ritual in the Mediterranean Diet
2:43 Antioxidants and Longevity
3:28 Typical Mediterranean dish:
4:10 Curiosities about the Mediterranean Diet
4:28 End
#mediterranean #mediterraneandiet #healthy #nutrition

[@everyonehealthy]

hey guys. Another video on the channel. Hope you like it. Made to open our minds to explore healthy eating concepts.

[@everyonehealthy]

Everyone Healthy!!!🏋️‍♂️🏃📚

[@Gabriel-eg9vf]

Mediterranean cuisine is very rich. We have many varieties of dishes. We have everything we need to be healthy.

[@Jonas-qd3zi]

It made my mouth water. I was very happy to know that wine is an integral part of this diet lol😆