Creatine

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  • Опубликовано: 24 дек 2024

Комментарии • 554

  • @deepakthakranfitness
    @deepakthakranfitness  Год назад +451

    Discount Code on Athlab Products - DTF

    • @GenEclipse
      @GenEclipse Год назад +8

      Sir kya ye accha hai

    • @GenEclipse
      @GenEclipse Год назад +4

      Please bata do

    • @HarshJangra-z2f
      @HarshJangra-z2f Год назад +6

      Bhai ye nahi btayega. Agar aap exercise karte ho toh hi lena otherwise mt lena.

    • @GenEclipse
      @GenEclipse Год назад

      @@HarshJangra-z2f thanks ...

    • @gsssupremacy
      @gsssupremacy Год назад +5

      Meri bat mano creatine na le kar peanut almond Lelo kaju kismis roj 5 pc khalo

  • @ArnavAryan8292
    @ArnavAryan8292 9 месяцев назад +280

    If something approved by deepak sir then we definitely use

  • @unknownwanderer04
    @unknownwanderer04 Год назад +236

    Creatine most researched suppliment
    Aur ek healthy individual me iska koi bhi majot side effects nehi hee
    And Is se brain ka cognitive function bhi improve hota he

    • @rishikantdixit3139
      @rishikantdixit3139 Год назад +9

      Hair faal hota hai 😢

    • @BAKASUR_GAMERS
      @BAKASUR_GAMERS 10 месяцев назад

      ​@@rishikantdixit3139vo Jenetics hote hai

    • @ROKIJOP
      @ROKIJOP 10 месяцев назад

      Nhi hota hai ​@@rishikantdixit3139

    • @shibankar_Deb
      @shibankar_Deb 9 месяцев назад

      Nhi hota ​@@rishikantdixit3139

    • @dujansahu1455
      @dujansahu1455 8 месяцев назад

      Tera hua hai kya ? Kisi ka bhi sunke mat bola kar ​@@rishikantdixit3139

  • @anshulkumarmishra4102
    @anshulkumarmishra4102 Год назад +17

    Very nice information bhai

  • @RakeshGupta-fl5hn
    @RakeshGupta-fl5hn Год назад +977

    Promotion karne ka tarika thoda casual 😂

    • @sapphire7259
      @sapphire7259 Год назад

      Bro NUTRABAY best brand h yakin nhi to try krlo

    • @Vicky-v1k9p
      @Vicky-v1k9p 11 месяцев назад +17

      Ha bhai ab ye pahle jaisa nahi rahe

    • @Mrbeaat925
      @Mrbeaat925 8 месяцев назад +2

      ​@@Vicky-v1k9p Tu sale tumahere view se to koi paise milne nhi wale creatine good supplement

    • @hipill9127
      @hipill9127 7 месяцев назад +48

      Acche product ka promotion krne mei koi burai nahi

    • @Shibu-069
      @Shibu-069 6 месяцев назад

      @@Vicky-v1k9pacche products ko promote krne me kya problem??

  • @abhijeetverma456
    @abhijeetverma456 7 месяцев назад +59

    Bhaiyo creatine hair thinning krta hai or long term m hair fall ki complains aati hai. Yeh problem sabhi k sath nahi hoti pr majority logo m dekhi gyi hai. Toh choose wisely.

    • @udayrajsonowal6666
      @udayrajsonowal6666 7 месяцев назад +8

      Yehi sochkar nehi liya thaa.. lekin hair fall toh ho he raha hain jyada toh better abhi creatine le he loon🙂

    • @abhijeetverma456
      @abhijeetverma456 7 месяцев назад

      @@udayrajsonowal6666 bhai mt lo hairfall rate or bd jayega.

    • @prakharjain6232
      @prakharjain6232 4 месяца назад +5

      ​@@udayrajsonowal6666 Creatine se unhi ka hairfall hota hai jinka hairfall already ho raha hota hai. It just pacifies the process. Toh tum mat lo bhai.

    • @NewstatePlayer100
      @NewstatePlayer100 4 месяца назад

      Mera toh dono hair hai thin aur thick aur hair fall toh normal hai naye Baal ugta rehata hai

    • @DevendraSingh-b8l4o
      @DevendraSingh-b8l4o 3 месяца назад

      Maine bhi lena band kar diya..hair fall start ho gaya tha..jo aaj tak kabhi nahi hua tha..

  • @KamalSadanah92
    @KamalSadanah92 Год назад +88

    actually ive heared about it that it leads to kindey failure so im afraid and havnt purchased yet please clear all things about it in full video.

    • @aakash5346
      @aakash5346 Год назад +17

      Kidney ko toh kuch nhi hoga pr hairloss zarur ho jayega

    • @devlodhi1096
      @devlodhi1096 Год назад +12

      It's completely safe I am using from last 1 year

    • @KamalSadanah92
      @KamalSadanah92 Год назад

      bhai me sirf 18 ka hu @@aakash5346

    • @hindustani8621
      @hindustani8621 Год назад

      ​@@devlodhi1096isme meat hae kya

    • @Shauravsinghrajput9
      @Shauravsinghrajput9 Год назад

      ​@@devlodhi1096really?

  • @Anubhawguptaofficial
    @Anubhawguptaofficial Год назад +295

    Koi nhi bolega ki bhai flex kar raha tha 💪

    • @Tjbulkk
      @Tjbulkk 11 месяцев назад +8

      Mai bol Diya flex kr rha hai

  • @SubhaBarman2006
    @SubhaBarman2006 Месяц назад +2

    Horror background music.....😅😅😅

  • @soumendigar4401
    @soumendigar4401 2 месяца назад +2

    Din main kitni bar lena hey please batayay ?🙏

  • @artsofcrafts6439
    @artsofcrafts6439 8 месяцев назад +1

    Bhai biceps ❤️‍🔥

  • @chhattisgarhiya6939
    @chhattisgarhiya6939 10 месяцев назад +2

    Herbalife Nutrition ke bare me video banao n sir

  • @lmbuzzcreation2161
    @lmbuzzcreation2161 2 месяца назад +1

    Wellcore creatine is best

  • @Itsmetrupt6522
    @Itsmetrupt6522 2 месяца назад +1

    Can we take it without doing exercise

  • @kishorchilukurikishorchilukuri
    @kishorchilukurikishorchilukuri 8 месяцев назад +4

    how much ml of water we should take for 3 grams of creatine

  • @Alfeena7276
    @Alfeena7276 Год назад +3

    😂😂😂 kamai chalu kardi

  • @tech_baba980
    @tech_baba980 3 месяца назад +1

    Sir real shilajit ke bare me bataya
    Thank u Balram

  • @vijays123
    @vijays123 4 месяца назад +1

    How is it made?

  • @dhavalsonara5371
    @dhavalsonara5371 Год назад +2

    Bhai hair fall ke liye bhi kuch bata do like how ro regrow hair/ how ro stop hair fall

  • @AMANSINGH-jq8dq
    @AMANSINGH-jq8dq 6 месяцев назад +5

    Bina zym jaye use kr skty h ky??😅

    • @astnnnn4523
      @astnnnn4523 6 месяцев назад +3

      Bhai dekho kr skte ho but if u thi k ki muscle badh jynge to aisa nhi hoga but ye halka fulka strength to bhdayega hi .. or its also bettee for our iq

    • @NewstatePlayer100
      @NewstatePlayer100 4 месяца назад

      ​@@astnnnn4523 iski jarurat nhi agr hum majduri nhi krte hai
      Even natural occuring fooda le sakte hai
      Yeh toh bas advanced fitness ke liye acha hai waise har koi afford bhi nhi kar pata

    • @Big_dreamer-t8f
      @Big_dreamer-t8f 2 месяца назад

      ​@@astnnnn4523 running ke liye le skte hai?

  • @supremegameryt3844
    @supremegameryt3844 Год назад +255

    But only hard workout wale hi le 🗿

    • @Game_CrAzY_yt
      @Game_CrAzY_yt 9 месяцев назад +12

      Mein daily 100 pushup
      60-60 dumble crunches
      Squat
      1 hour walk
      Karta hu bas itna karta hu kya me lelu ise

    • @Failureeverywhere
      @Failureeverywhere 9 месяцев назад +2

      ​@@Game_CrAzY_yt hmm

    • @hassanshah7609
      @hassanshah7609 9 месяцев назад +4

      @@Game_CrAzY_ytkoi bhi lai sakta hai jo gym karta hai

    • @dark_techyy
      @dark_techyy 8 месяцев назад +2

      ​@@hassanshah7609 acha aesa to nhi hota k muscles bn gye chhod dia to muscles gayab???

    • @hassanshah7609
      @hassanshah7609 8 месяцев назад +3

      @@dark_techyy nahi asa nhi hota is sai bas ap mei strength ati hai jis sai ap workout mei heavy weight utha sakty or failiure tk jasakty good hai !

  • @infectedmusic77
    @infectedmusic77 9 месяцев назад +2

    Sir me sidha powder le lu pani me na ghol ke?

  • @aryanchouhan2187
    @aryanchouhan2187 3 месяца назад +1

    Sir aapne bataya hi Nahi ki ye kese banta hai jese sabhi chijo ka btate ho

  • @rajubawaskar4359
    @rajubawaskar4359 3 месяца назад +1

    I am 13 year old can I use

  • @akibkhan43
    @akibkhan43 6 месяцев назад +6

    Bhai kis time le creatine because main gym evening mein jaata hoon agar evening mein lenge toh water intake poora nahi ho payega

    • @FOTTY_EDITS7
      @FOTTY_EDITS7 5 месяцев назад

      Water intake din me Pura krlein or pre workout me Lene se energy level or b high hngy

  • @adarshsingh111
    @adarshsingh111 8 месяцев назад +2

    bhai bigmuscles creatine kaysa h bata do plzzzzzzzzzzzzzzzzzzzzzzzzzzzz❤❤❤❤❤

  • @Raxter113
    @Raxter113 5 месяцев назад +4

    Basically creatine is like an energy source. It helps to increase your no. of Repetitions.

  • @anoopkumar7253
    @anoopkumar7253 7 месяцев назад +2

    Bhai glucondy pe video bnaoo

  • @shreyjainhere
    @shreyjainhere 9 месяцев назад +8

    Kya ye creatin plant base hai ya fir ye animal se Bana hua hai?

  • @padamuderani9358
    @padamuderani9358 Год назад +2

    Add kr rhe ho.....imported items ka

  • @AMITSHARMA-bm3ob
    @AMITSHARMA-bm3ob 8 месяцев назад +2

    Isme palm oil and maida nhi hai kya

  • @danishofficial2229
    @danishofficial2229 7 месяцев назад +2

    Kya isse wait b bdega

  • @mixpunjabisong531
    @mixpunjabisong531 3 месяца назад

    Hlo bhai
    Bina Workout ke bi la sakta h

  • @ravishorts8794
    @ravishorts8794 4 месяца назад +3

    Bhi hum running kar te ha to creatin use kar sak te ha

  • @deepakpandey5992
    @deepakpandey5992 Год назад +11

    Jab mainly meat and fish se milata he to is pack pe green dot kesa ??

    • @ankeshrathore8093
      @ankeshrathore8093 2 месяца назад

      Sahi pakde hai 😊😊😊

    • @toxicboy5847
      @toxicboy5847 Месяц назад

      Chemicaly made hota hai hai 🤡​@@ankeshrathore8093

  • @musicaldoctz7900
    @musicaldoctz7900 4 месяца назад +1

    Sir creatine kab tak consume karna hai

  • @Singh-mo7gh
    @Singh-mo7gh Год назад +14

    Kha se badiya he Sir ye creatine supplement se kidny me stone bhi to ho jata he ye bhi to batao

    • @YOURMAN_TIGER
      @YOURMAN_TIGER 9 месяцев назад +2

      Apko hua h ?

    • @Jerry_Maguire.
      @Jerry_Maguire. 7 месяцев назад +2

      Bhai 5-6 litee pani roj pina hota hai 1-2 l piyega to pakka hoga

  • @RanjanJha-sv7ox
    @RanjanJha-sv7ox 3 месяца назад +2

    Is creatine is useful in fat loss

  • @RajKumarRania
    @RajKumarRania Год назад +2

    Vegetarian le sakte hai kya sir please btana ❤

  • @_sagar_18_
    @_sagar_18_ 5 месяцев назад

    Sir isko pre workout le ya fir post workout 😊

  • @varundhakad3690
    @varundhakad3690 Год назад +5

    Best शिलाजीत kon sa hai

  • @Caliber.7
    @Caliber.7 Год назад +53

    Kidney ke liye problem nahi he kha?
    Please reply❤

    • @Atheist_Sensei_123
      @Atheist_Sensei_123 Год назад +9

      Side effects of cratien dehydration, upset stomach, and muscle cramps.

    • @deepakthakranfitness
      @deepakthakranfitness  Год назад +33

      Agar apko kidney problems already hai toh aise mai creatine Doctor ki recommendation mai le otherwise no issue

    • @Atheist_Sensei_123
      @Atheist_Sensei_123 Год назад +8

      @@deepakthakranfitness I like this man's video.
      Make 75 days self-care adventure videos.

    • @Caliber.7
      @Caliber.7 Год назад +1

      @@Atheist_Sensei_123 eee mai bee dekta hu accha he

    • @Caliber.7
      @Caliber.7 Год назад +1

      @@deepakthakranfitness kuch problem nahi he

  • @varunagoel3387
    @varunagoel3387 7 месяцев назад +5

    Can vegetarians take creatine pls reply

  • @Nitinvashisth.
    @Nitinvashisth. Год назад +3

    Bhai pre work out par bhi video bnao
    Pros and cons....

  • @abdulmajidshaikh612
    @abdulmajidshaikh612 8 месяцев назад +1

    Type 1 diabates insulin depends patients creatine monohydrate le skte hai kya benifit and side effects?

    • @NewstatePlayer100
      @NewstatePlayer100 4 месяца назад

      Bhai non veg kam krde aur carbohydrates
      Mtlb healthy kha le
      Har din nihari khayega toh 60 se kam jee paye

    • @heatblastgamer4773
      @heatblastgamer4773 3 месяца назад

      ​@@NewstatePlayer100😂 Nihari

  • @RahulKagada-u8g
    @RahulKagada-u8g 9 месяцев назад +2

    Creatin veg hai ya non veg

  • @hetff.
    @hetff. 8 месяцев назад +2

    Bhai saffola masala ots pe vidio bano

  • @marathimanus3925
    @marathimanus3925 Год назад +2

    Without doing workout and gym kya is le sake hai

  • @amritverma4
    @amritverma4 29 дней назад

    Sir can I use bcaa, and whey protein

  • @AjayKumar-xt5vm
    @AjayKumar-xt5vm 6 месяцев назад

    Bhai ek Doubt hai.... Should We take it On rest days tooo ? Like sunday ko Gym to nhi karte hai ( tho Uss din b isey Consume karna hai ya nahi

    • @gentlegamer995
      @gentlegamer995 6 месяцев назад

      Yes kyuki rest day me body ko aur recovery ka time milta hai aur creatine se wo fast hota hai to le sakte hai

  • @Joy25N
    @Joy25N 8 месяцев назад +1

    Can i take it without workout or gym...???

  • @ashuverma3271
    @ashuverma3271 6 месяцев назад

    Bhai sath m iske nuksan bhi bta do or nuksan se bachne ke upaye bhi

    • @devraj5296
      @devraj5296 6 месяцев назад

      Koi nuksan nahi hote iske sirf paani din me 4-6 litre piyo

  • @adarshedu.7886
    @adarshedu.7886 4 месяца назад

    Sir before workout lu ya after workout

  • @ShivamRaj-zm1dc
    @ShivamRaj-zm1dc 5 месяцев назад

    Mera age 16 year hai or mai workout karta hu to kya mai creatine ka use kar sakta hu plz batao

  • @naveenlariya2899
    @naveenlariya2899 25 дней назад

    Chattisgarh me delivery hogaa ki nhi

  • @myskygaming8491
    @myskygaming8491 8 месяцев назад +2

    Veg hai ya non veg?

  • @m-y8407
    @m-y8407 7 месяцев назад +1

    Bhai jo gym nhi karte wo le sakte ha kya?

  • @rslushy9889
    @rslushy9889 Год назад +1

    Kitna lambe time Tak le sakte hai plz reply

  • @ritiksingh-rb2tu
    @ritiksingh-rb2tu 3 месяца назад

    Sir veg creatine ma hota ha kuch non veg ingredients

  • @MyCrazy4
    @MyCrazy4 Месяц назад

    Without excercise can we take

  • @Farmingdaily20
    @Farmingdaily20 2 месяца назад

    High blood pressure Wale le sakte hi kya

  • @itstyson1379
    @itstyson1379 8 месяцев назад +1

    Creatine is vegetarian or non-vegetarian

  • @ARKGaming-m8v
    @ARKGaming-m8v 3 месяца назад +1

    Ye vegetarian hai n

  • @progamers9084
    @progamers9084 2 месяца назад

    Can you rate well core creatine please

  • @K.sparshgupta
    @K.sparshgupta 8 месяцев назад +2

    Promotion be like : bhaiya yaha mai pighal gya 😮😮

  • @devtolani6241
    @devtolani6241 8 месяцев назад

    Sir me beginner ho gym mein to me bhi le sakta hu kya

  • @tilak_fitness7
    @tilak_fitness7 2 месяца назад

    Bhai ek question tha kiii, hum ek baar creatine lena start kar de aur phir 1 saal baad mujhe creatine chhod kar dusara koi protein lena ho like aa whey protein to le sakate hai creatine chhod kar??

  • @kirtan0009
    @kirtan0009 7 месяцев назад +1

    Week me kitne din Lena chaiye

  • @akash5609
    @akash5609 7 месяцев назад +1

    Bhai jo din bhar mai normally khana khate hai hum uske sath creatine add kar de matlab creatine lene ke baad bhi deit mai extra food protine calories to nhi add karni

  • @Praveen50002
    @Praveen50002 8 месяцев назад

    मैं 18 का हु पातला हु तो में ले सकता हु किया मेरा वजन 47 kG है लेकिन पतला हु। में ले सकता हु
    Please replay Sir Jii। ❤❤❤❤❤❤❤❤

  • @hr08shorts69
    @hr08shorts69 9 месяцев назад

    Bro kya begginers use kar sakte hai

    • @AdityaSingh00238
      @AdityaSingh00238 9 месяцев назад

      Na bilkul nhi jab 6-7 months ho jaye tab lena

  • @KANHA-pf6dy
    @KANHA-pf6dy 10 месяцев назад +1

    Ise kitne sal ki umra me use kar sakte hai

  • @Elitesguild_
    @Elitesguild_ 8 месяцев назад +1

    2/3 weeks k badh lena hai ki nahi?
    Saturation hogaya toh uske badh lena hai ki nahi

  • @Ujjwal_Sherwal
    @Ujjwal_Sherwal 5 месяцев назад +5

    Kitne Umar tha le sakte

    • @VENOM_RRR
      @VENOM_RRR 3 месяца назад +1

      200 saal tak

  • @sintusharma3098
    @sintusharma3098 6 месяцев назад

    20 din hua gym gye kya me use Kar sakta hu creatine 🎉🎉🎉

  • @sounakdas1850
    @sounakdas1850 10 месяцев назад

    Is it gurumann?

  • @manishaahire4650
    @manishaahire4650 7 месяцев назад +1

    I am 16 yr old can I use this supplement

  • @prathamverma5373
    @prathamverma5373 8 месяцев назад +3

    Veg ha kya bro!!😅

  • @Enemy_Memes
    @Enemy_Memes 3 месяца назад

    bhaiya ye diabetes mai kam kar jaega kya plz reply me

  • @mayurisingh1813
    @mayurisingh1813 5 месяцев назад

    Sir pls btaye ki ise mote bhi hojate h kya pls btaye

  • @AbhishekSinghrajput6131
    @AbhishekSinghrajput6131 3 месяца назад

    Kali pet le skte hai kiya

  • @techgaming6360
    @techgaming6360 Год назад +1

    Sir as my weight is 105 kg and i am on weight loss journey so can i have this with my isolate whey protein

  • @Shubho710
    @Shubho710 Год назад +4

    Sir fortune oil test karo

  • @Irfaannn01
    @Irfaannn01 4 месяца назад

    Wahh re promotion 🙌

  • @vignesh5345
    @vignesh5345 5 месяцев назад

    Also share the price after discount

  • @WeCaneChange
    @WeCaneChange 2 месяца назад

    क्या इसको वर्कआउट के पहले आंवला जूस में ले सकते हैं?

  • @Contemelia820
    @Contemelia820 5 месяцев назад

    Kya dudh me mix karke le sakte hai kay

  • @riteshprajapati4062
    @riteshprajapati4062 11 месяцев назад

    Bhai mai home workout karta hu
    Creatine use kar sakta hu kya...?

    • @shivenyeager3186
      @shivenyeager3186 9 месяцев назад

      Nahi bhai creatine sirf jo log intense gymming krte h wo log ko lena chaiye

  • @7sshivanshuff609
    @7sshivanshuff609 4 месяца назад +2

    Bhai ya vegetarian hota hai

  • @manishmanna1913
    @manishmanna1913 11 месяцев назад

    Dose creatine work to build up some muscle on skinny Body without workout ?

    • @BeTTeR_yOu-t8g
      @BeTTeR_yOu-t8g 10 месяцев назад

      Look, creatine is just a supplement that can increase the intensity of your workout which in turn helps in increasing the muscle and body growth. But without workouts it's of no use for you

  • @AllGood3117
    @AllGood3117 2 месяца назад

    Kis age tk k bacche le sakte hai plzzzz tell

  • @munnarai
    @munnarai 2 месяца назад

    Sir meri agr 17 hai or mein gym jaye hue 1month ho gye h kya me ab creatine le sakta hu?

  • @bhushansonawane1061
    @bhushansonawane1061 Год назад +5

    Veg log le sakte hai kya

  • @mohdyousufhandsome7874
    @mohdyousufhandsome7874 2 месяца назад

    beginner lesakte hain ?

  • @allraunderayush
    @allraunderayush 7 месяцев назад

    Kya sirf creatine bhr le skte hai aur exercise nhi krenge

  • @Life_for_nation
    @Life_for_nation 11 месяцев назад +1

    Bhai meri age 16+ hai me le sakta hu kya or kese lena hai ye bhi bata do or kab lena hai kyu ki mujhe kuch pata nahi creatine ke bare me

    • @Factboy0003
      @Factboy0003 11 месяцев назад

      Par tuje kyu Lena hai 😂

    • @Life_for_nation
      @Life_for_nation 11 месяцев назад

      @@Factboy0003 Bhai body banane me help hogi isse

    • @Factboy0003
      @Factboy0003 11 месяцев назад

      @@Life_for_nation Ghanta help tu khud hi bohot hai omega hota toh mai Manta pat iski koi zarurat nhi hai

    • @Life_for_nation
      @Life_for_nation 11 месяцев назад

      @@Factboy0003 ye bata ke Hota kya creatine se mujhe bas itna pata hai ki isse muscle bade hote hai body banane me madad hoti h

    • @Factboy0003
      @Factboy0003 11 месяцев назад

      @@Life_for_nation Workout performance badhane ke liye hota hai. Agar non veg khate ho toh creatin ki zarurat nhi aur normal workout karte ho toh bhi zarurat nhi hai faltu me kidney par load mat daalo

  • @rxg69yt
    @rxg69yt 9 месяцев назад +2

    mujhe laga ye isme bhi kami nikal dega

  • @UNKNOWEMPEROR
    @UNKNOWEMPEROR 7 месяцев назад +1

    Bhai hamara to mutton hafte mein do dafa hota hai abhi bhi vahi kha Raha Hun😂😂

  • @pratap_official_maker
    @pratap_official_maker 5 месяцев назад

    Kohi best suppliment batao ..?

  • @Funny_vlogger209
    @Funny_vlogger209 7 месяцев назад +1

    Bhai Jo log gym nahi jate unke liye hai ki nahi ye 😮😮