Idli, dosa, vada have urad dal, hence required protein. They are not just carbs. Chutneys with peanuts and fried gram have good protein. Podi and sambar which go with idli, dosa have dals, hence protein. With idli, dosa, dals and lentils, vegetarians have required 6 to 8 gm % protein in blood. Protein requirement is only 20% of the whole diet. More protein is leading to kidney issues and mushrooming of dialysis centres
When coming to many indians, it's too difficult to follow this diet, people are attracted to packaging foods, and so much addicted to junk foods, because in a area or street 10 out of 10 shops are always sold junk foods which are not healthy to our bodies it creates heavy impact on our hunger cravings, we are out of control once we look into that shop crowds and feel the smell. I am so scared about the future how dangerous it's looks like near the future.
bournvita, boost brands gurinchi brands disclose chesinappudu holicks ani cheppalsinappudu matharam don't want to disclose the brands name ani yendhuku annaru madam
@@Invest-banker Emma me amma nannani kuda mental hospital lo vesthava ila depression unte?? Poshinche parents ni mental hospital lo veyyagalara evarina. Nuvvasalu manishiva na doubt
Meru chepthe full ga Telugu Anna cheppandi leka full ga English Anna cheppandi. Meku English or Telugu ye basha radho teliyadhu kani ranidhani kosam cover chesthunnattu vundhi. Telugu lo cheppandi.
Though the video is informative, she was very wrong about Indians from any part of India eating naked carbs! I'm shocked she said that! Specially Indian food is very nutrition rich, as we include idlis, dosas, wadas, etc (carbs) with peanut or roasted putana chutney (protein sources), parantha, poori, chapati (carbs again) with chhole, rajma, paneer, besan, sattu, moong, kadi (protein sources). Curd is a little amount of protein too! Please don't mislead people to have red meat for breakfast with gut friendly fermented food like idli, dosa!
What about the portion? How much palli one eats with a plate of idly ? Do you get enough nutrients from that 2-3 spoons of chutney ? Idly is something very new to our indian , ragi malt , fermented rice and some whole grains were staple breakfast for Indians since ages not idly /dosa
😂😂😂 picha mundadhi edi chepthe adhe intaru janalu. Chachiporu sugar konchem undali daily quantity. Asalu edina work ni batti.bayata thirigevallaki sugar compulsory Summer lo sugar lekapothe chachipoyina vallu kuda unnaru. Ors sugar glucose salt tho chestaru dates bellam tho cheyyaru. Dessert lo endaki Chachipothunte kobbari neellu adigadu ta okadu ala undi e medhavulu cheppedhi
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Idli, dosa, vada have urad dal, hence required protein. They are not just carbs. Chutneys with peanuts and fried gram have good protein. Podi and sambar which go with idli, dosa have dals, hence protein. With idli,
dosa, dals and lentils, vegetarians have required
6 to 8 gm % protein in blood. Protein requirement is only 20% of the whole diet. More protein is leading to kidney issues and mushrooming of dialysis centres
చాలా కృతజ్ఞతలు మీరు చెప్పిన వివరాలు కు
The only good program from Sakshi TV
Thank You clearing misconceptions regarding whey protein
Really useful, the doctor is very good in saying
Very valuable information mam what about nuts
Very good and accurate information
Good information mam, thankq
Thanks mam
Good ఇన్ఫర్మేషన్ mam❤❤❤
Which company Why protein is best please suggest
All are Innovative thinking /creative thoughts rite food technology lo thesis chesam flovered yougurts...
EXCELLENT VIDEO MADAM
Thanku mam it's very useful to me 😊
Can you please provide meal plans
Very informative
Great Sangeeta garu , nevertheless you stipuqted, Dairy intake is better & also not to take.
Thanks madam very helpful..😊
Wonderful information mam👍👍👍
In cereals category. We need to consider oats and corn flakes as well?
good and healthy information mam,thank u so much.
Very very use ful video 👌
excellent information madam garu,but it is difficult to bring among the public.
Thank you both
What we have to give to children
very excellent video.
Good information. Thank you for the video.
Excellent 👌
Use Full video
Superb
Excellent video madam.
Can we drink sugarkane juice...?
When coming to many indians, it's too difficult to follow this diet, people are attracted to packaging foods, and so much addicted to junk foods, because in a area or street 10 out of 10 shops are always sold junk foods which are not healthy to our bodies it creates heavy impact on our hunger cravings, we are out of control once we look into that shop crowds and feel the smell. I am so scared about the future how dangerous it's looks like near the future.
That's Medical mafia plan in India
Exactly even kids also
fruit juices,
cool drinks,
cereals,
biscuits,
bread,
energy drinks,
health mixes,
Chicken nuggets,
Soya chunks
Unhealthy
Soya chunks are healthy and cheapest source of protein
In chicken farms people are injecting injections for fast growth…How can we overcome these?
bournvita, boost brands gurinchi brands disclose chesinappudu holicks ani cheppalsinappudu matharam don't want to disclose the brands name ani yendhuku annaru madam
Milk packet is not good
Local milk is best
మరి ఏం తాగాలి, సిటీ లో అది తప్ప ఏం దొరకదు
Local milk also adulterated now a days
I have ordered best organic honey I’m satisfied with apairyhoney meeru kudda order chesukondi
Chalamandi. Cheppali. Mee. Laga
chicken, meat also have 1:3 ration in protein, how is it different from grains?
Chicken and meat have negligible carbs
Except the suggestion of whey protein everything else is good
Poor people ki manchi aahatam cheppandi.
3:40
Is lemonade oka
Herbalife vadala vadda
Problem with Audio. Seems Audio has been removed for this video
Ma daddy ki 70 yrs high bp undi liver problems kuda. Digestive system inka worst undi ayna sare lays chips kurkure cool drinks daily biscuits thintaru avi thinanidi poota gadavadhi. Fruits assalu thinaru acidity antaru. Potato curry thinaru potato chips roadside chesinavi thintaru. Anmam kuda thinadu night biscuits thinesi 4 chips thini padukuntadu .Nenemi curry chesina vanka pedtharu. Cheppanu doctor ki kuda ayna vinatledu. Ayna hospitals ki 3 lakshalu karchu ayyindi enno sarlu hospitals lo 1 lakh. Naku okka paisa ivvaru job lekapoyina sare. Ila hospitals kosame puttaremp anipistundi. Malli nenu emanna chepthe suicide cheskunta antunnadu. Assalu emi matladalemu arustadu kodthadu suicide antadu
Em cheyyali bayamestundi edupostundi .
Ayyo
Antha peddaayana
Mental hospital lo veyyandi.. Antha vayasu vochhi suicide threats enti..
@@Invest-banker naku daddy okkade mummy ledu .mental hospital vesthara suicide thoughts unnavallaki. Old age depression ayna entha money loss ayyaro telsa oka bank diwala teeseindi andulo 20 lakshalu pogottukunnaru. Appu ichinavallu teerchatla. Mari intha depression rakunda ela untundi. Neeku daddy value telvada. Meeru antha perfect Manisha chinna kopam chupinchina mental hospital lo vesthara me vallani. Inthakalam enti ayna naku
@@Invest-banker Emma me amma nannani kuda mental hospital lo vesthava ila depression unte?? Poshinche parents ni mental hospital lo veyyagalara evarina. Nuvvasalu manishiva na doubt
Psychiatrisit or any good motivater dagara ki tesukoni velali
Telugu channel..? Or English channel...
Juice manchidi khadhanta Mahathaliki
Sollu yekuvaa
Matter takkuva
Edhi Telugu interview Naa English aa ..mata vasthe English matladithe andariki ardham kadhu kada...Telugu ni kuda bratikinchandi
Meru chepthe full ga Telugu Anna cheppandi leka full ga English Anna cheppandi. Meku English or Telugu ye basha radho teliyadhu kani ranidhani kosam cover chesthunnattu vundhi. Telugu lo cheppandi.
Though the video is informative, she was very wrong about Indians from any part of India eating naked carbs! I'm shocked she said that! Specially Indian food is very nutrition rich, as we include idlis, dosas, wadas, etc (carbs) with peanut or roasted putana chutney (protein sources), parantha, poori, chapati (carbs again) with chhole, rajma, paneer, besan, sattu, moong, kadi (protein sources). Curd is a little amount of protein too!
Please don't mislead people to have red meat for breakfast with gut friendly fermented food like idli, dosa!
all these idli, dosa are made with full of rice flour these days, instead of traditional methods.
What about the portion? How much palli one eats with a plate of idly ? Do you get enough nutrients from that 2-3 spoons of chutney ? Idly is something very new to our indian , ragi malt , fermented rice and some whole grains were staple breakfast for Indians since ages not idly /dosa
రాజకీయం గా నిజాలు చెప్పడం లేదని, సాక్షి చూడటం లేదు, అలాంటి ఛానల్ లో ఇలా హెల్త్ కి సంబధించిన నిజాలు చెబితే మిస్ అవుతాం కదా, ఈటీవీ లో చెప్పించండి
Aaharam
Milk packet is good r not good
In blood donations, Blood packet is good or bad 😅😅 for blood donation? Deeniki answer isthe meeku answer dorkinatte
Yes blood is good
Telugu
Invite glutton doctor
Excallant mm
Em tinalamma inka...swamy all of us knw if everything is has sugar and shit y cant govt ban all these shit....
Intlo chesukuni tinandi sir. Bayata foods slow ga tagginchandi chalu.
@@yayatikalyan9822 andaru rich kaaru intlo cheskune time job cheskune vallaki undadhu 14 hrs office lo ne nenithe intlo water kuda thaage time undadhu
@@anita2053-r1f mari Mee pillalaki lunch? Roju bayata food pedathara?
Government ki suit cases velipotayi
Lassi without sugar ah 😂😂😂😂😂
😂😂😂 picha mundadhi edi chepthe adhe intaru janalu. Chachiporu sugar konchem undali daily quantity. Asalu edina work ni batti.bayata thirigevallaki sugar compulsory
Summer lo sugar lekapothe chachipoyina vallu kuda unnaru.
Ors sugar glucose salt tho chestaru dates bellam tho cheyyaru. Dessert lo endaki Chachipothunte kobbari neellu adigadu ta okadu ala undi e medhavulu cheppedhi
@@anita2053-r1f nijame.. mari bayam pettestaru...
పాలు మంచివి కావు హాట్ ప్రాబ్లమ్స్ ఎక్కువ వస్తాయి
Aithe telugu lo mataladandi lekapothe english lo matladandi, daridrnaga entidhi english telugu kalipikottudu
Telugu vachu kada enduku antha English edo oka basha lo cheppakunda
తెలుగు రాదా
me anta Baga radu ankunta
మీరిద్దరూ ap లో పనికిరారు ఇంగ్లాండ్ వెళ్లిపోండి
Enti bro antha mata anesavu😂😂
Excellent information 🙏🙏🙏
Good information madam.Thank you