Healthy eating for a healthy lifestyle | Tips to make your diet healthier |Dr. Lakshmi | Sakshi Life
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- Опубликовано: 14 фев 2024
- Healthy eating for a healthy lifestyle | Tips to make your diet healthier | Dr. Lakshmi | Sakshi Life
#healthydiet #healthyfoods #healthtips #sakshitvlife #sakshilife
Tips for healthy eating :
Base your meals on higher fiber starchy carbohydrates. ...
Eat lots of fruit and veg. ...
Eat more fish, including a portion of oily fish. ...
Cut down on saturated fat and sugar. ...
Eat less salt: no more than 6g a day for adults. ...
Get active and be a healthy weight. ...
Do not get thirsty. ...
Do not skip breakfast.
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Very useful video, Dr garu & Swapna garu are awesome 👍 please keep making so many videos in this way.
Super Amma video Andharu chudali very useful TQ so much
Thanks for valuable information..
Excellent message Ma'am thanks a lot Ma'am
Tqs mam for valuable information
I'm greatful for the information provided.thanks
Very well analysed with emphasis on habits
Thank you so much mams giving such a wonderful information about health issues thank u.
Really good and valuable information Lakshmi Garu,Thank you so much 😊
Wonderful vedio
Tq mam good information
TQ for very useful video swapna
Very knowledgeable video. The questions are very sensible conceptual. Swapna gaaru always good in making useful content.
Excellent information 🎉❤
Excellent and good suggestion
Nice information, thank you mam
Tq soo much andi
Nice message mam
Good information tq both of you ❤
Thank you very much aandi
Thank you so much mam for this useful information and tips like flaxseed powder.
Nice information
Thank you
Tq both of you
Thank you madam🙏
Good information
Very informative
Very nice information madum
Good narration
Very nice video ❤
Tq for info
namasthe mam I am very much impressed tnq mam
Thank u mam
X lent
Very nice madam
Thq soooo soooooo much🙏
Instead of buttermilk can we mix flaxseed powder in plain water
Nice madem
Madm meru 👌 ga matladutunnaru
We are drinking Alkanline water it is gud or bad
Vvvvvv TQ mam
🙏
Alkanline water is Gud or bad
👌👌👌👌👌👌👌👌
👌👌👌👌👌👌👌👌👌
🙏🙏🙏🙏👌👌👌👌
Telugulo videos pettandi
Try to do videos in Telugu language madam.
Jay
You are a telugu women why talking english. Today all people's are not understood english.