Day 6 | 21 Days Pranayama Challenge | 20 Mins Daily Yoga with Bharti Yoga

[@paige_exe]

my mind has felt exhausted since i woke up and it was hard for me to get to the mat today but i am so thankful i did ❤ watching myself grow during this challenge every day is rewarding on so many levels ❤ thank you Bharti for this awesome series! it is fun to say “see you tomorrow” ☀️

[@BhartiYoga]

Hi Paige, I am glad too that you got onto the mat! It happens so many times with me as well that I feel lazy to start my personal practice but once I do, I just feel so good after. Appreciate your support and yes - See you tomorrow! :D

[@melandthemusicmakers]

This challenge has made me want to adopt a regular pranayama practice! Thank you!

[@paulagabay9915]

Day 6 ✔️ today was my favorite so far something about just sitting and breathing calmed me down after my mind was racing last night and I didn't sleep well. I love your shirt by the way.

[@BhartiYoga]

Hi Paula! Thank you! So happy you found the session helpful ❤️

[@MarkPoehler]

Very good session 6!!! Love doing this!!! Thanks for sharing your wonderful time and knowledge.

[@shivikadubey]

I loved it today 💚
I feel like bringing a change in myself is a long journey, it might not happen in a day Or two or maybe months.. But I believe in myself.. I'll surly become a better person.. And these daily practices.. Are my first and for most commitment to myself..💚

[@ravijaiswal9020]

Day 6 (24/08/2023) completed. Thank you Bharti :)

[@anitamasilamani2350]

Thank you for today . The breathing techniques are so relaxing and calming .

[@dhamodharanmanickam1373]

Repeated again. Ujai pranayama is like ocean. Great day.

[@Lilouuuuuuuuuu]

Thank you Bharti ❤

[@danwitmer765]

I love this 21 day challenge, thank you for making these videos

[@jigar1694]

Enjoying your seissons..Thank you mam 🙏

[@MsMaureen1975]

Thank you Bharti, another excellent session.

[@michguz4337]

needed this today especially with this affirmation. I’m a day behind, and it’s serving a beautiful pupose. Thank you for this gift🙏🏻

[@BhartiYoga]

Thank you Mich! Grateful your support and practice :)

[@shantayamusic1089]

Thank you. Enjoying your classes 🙏🏻

[@saranyar5783]

Day 5 completed, thank you 😊

[@PepJuice]

🙏 thank you.

[@renudevi87]

Thank u bharti❤

[@arathisajith5632]

Thank you Bhartii 💗

[@shanekahowellmivida9812]

Day 6 complete ✅ Thank you! 💕

[@rimamehta7879]

🙏Superb very nice Experience
Thank you🙏

[@shitalshah3307]

Thanks mam. Good. Practis 💕💕🙏🙏

[@BhartiYoga]

Thanks! Glad you enjoyed it ❤

[@sujithpayyanur9624]

Thank you❤🙏

[@BhartiYoga]

You're welcome! Glad you enjoyed it ❤

[@Kajal_Kumari_Ojha]

Day 6 done. Thanks

[@Roopachandan-sn6kw]

Thank you...mam.

[@darshh.poetry2193]

Day 6.1 thank you

[@pranopatil]

Hi ma'am really like your meditation program, makes me feel refreshed.
There is one slight issue i have been facing while doing Anulom Vilom, it had occured during single nostril Kapalbhati as well, I was not able to inhale properly with right nostril while performing single nostril kapalbhati, also while doing 1:2 ratio anulom vilom either i get 1:1 ratio while inhaling from right nostril or there is no exhalation at times from left nostril. I would like to mention I have Sinusitis. Will Pranaym fix it or I should avoid certain Pranayams? Kindly guide me about this if possible. Thank You!

[@darshh.poetry2193]

Day 6 Thank you

[@JanktheTank3000]

See you tomorrow! Thank you

[@darshh.poetry2193]

Day 6.2 thnk you

[@priyanshichoudhary4512]

Thank u

[@Instantstatus0]

Completed

[@muskanrawat4757]

Day 6 done

[@ermeenu10]

❤❤

[@SM-gs7pf]

Day 6. ✅

[@BhartiYoga]

Lovely!

[@lolapetinati]

🙏🏻🫶🏻

[@saranyar5783]

Day 6 completed, thank you 😊

[@rahulrathee8037]

Day 6 ✅