Yes, its good not to eat all the time because the organs need to rest. This is what we did when we boxed, the body starts to cleanse itself. You will perform better too because you condition your body to not overtake to much and use what you body have.
I dunno, its kind of frustrating for him cos he must love his passion but not be able to do much of it. And not see people tucking in to his food very often.
I never used to fw Ryan but since the tank build up I realised this guy is just a clean hearted brudda that just wants to reach his goals and he's very respectfully aswell salute Ryan !
Bro should’ve never accepted tanks contract and just retired indefinitely until the contracts with tank was even/no advantage/very lil advantage for tank then go out of retirement, win the fight and retire permanently and just do RUclips. (Pretty sure Ryan wanted to stop boxing and do content creation and tank was his last fight but in a rush to retire or whatever it was he accepted tanks fight contract.
Dude being a professional chef like that where rich people hire you is probably the best life ever. You literally get PAID to live somewhere and all you need to do is cook a few times a day. Such a great life
He maybe cutting weight. Also, tbh we just need to eat to live alot people living to eat. If little food works for someone and they're healthy more power to them.
I eat like 2.8k calories a day and workout 5x a week. How the hell we are almost have same body except I have bigger legs. Is he in some kind of a "special juice"? Y'know what I mean
This dude can handle eating 1 avocado toast, some watermelon pieces, 1 hard boiled egg, and two lettuce turkey wraps to fuel him for a day. It's crazy especially how he smashes his opponents to
Im a amateur fighter. I understand his appetite. I'm excited about training everyday, most of the time I go straight to training and forget to eat. It's like a kid waking up to Christmas everyday!!!
Yeah bro I am not a boxer but I exercise almost daily like 1 hour and a half and I am excited to workout but I think he should eat more thats not healthy I burn around 550 cal and I eat 1650 cause I am in a deficit and he burns like 1500 cal and eats like idk 1k 1200 maybe
That's standard training even at the high school sports level.. People who never played sports especially combat sports on any level have no clue how hard these guys work. It takes years to even get your body acclimated to it.
i used to run miles as a highschool wrestler for example daily in the off-season and sprint the last mile to the best of my ability because that was nothing compared to our actual practices which were downright grueling.
It’s weird because I know people who eat as much as Ryan does and it makes me think if they do that to not gain weight which would make sense even if it’s unhealthy or if they simply get full easy. Lowkey wish I was like that.
Its crazy cus i constantly see this dude working out like crazy in his videos and instagram posts and he eats like barely 700 calories a day if that. His energy must be fucking crazy
Fr bro the 5 mile run is about 600 calories, jump rope let say 20 min is about 300-400 calories and the other exercise he do may like 200-250 he burns like 1300 calories and eats about 1200 💀 I can’t do that bro I would die
This is exactly how I trained and how I ate (same bread and all lol except fish in place of Turkey and rice occasionally) back when I was in martial arts and I was in the best shape of my life. It works man. Absolutely sucks for the first month but you get that 2nd wind after a while and I gotta say; depression, anxiety, general insecurity etc. totally non-existent. It also helped me kick all of my bad habits such as Cigarettes, alcohol and porn. Tl;Dr: Train like Ryan and change your life.
boxing and endurance training is a different type of fit bro i thought i was fit too from doing loads of pushup pull up training and weights here and there. ive been going at cardio with skipping burpees shadow boxing, getting use to it but now i actually start to break a lot more sweat.
Stay Grinding Brother. Many of you boxers and M.M.A. Fighters inspire me to train and workout each and every day. Also, to eat cleaner meals, stay motivated and dedicated, and realizing that there is no limit to what one can accomplish in their lifetime.
@@Joshua-jd1de the thing that makes you an amateur and not a profesional fighter is your mentality, you will never be better than him if you don't change
Seeing this makes me really appreciate my mom cuz she makes breakfast for me like this everyday and dinner is like some whole ass restaurant food. We may have some grilled chicken with salad and rice plus some vegetables. Stuff like that.
Ryan has evolved allot as a boxer , he has been keeping his chin tucked at the right moments , he put on a good fight against tank he was doing well for a bit , he has been dropped before and got up off the canvas and won against that one dude , he has a fighters heart , hope he gets a big win soon
OK Ryan I see you are a young fighter and all I see is greatness in your future. Stay focused… FYI I’m officially a Ryan Garcia fan. Keep Boxing ,keep being great. 🥊🥊🥇🏆
Bruh i work out pretty much all day my job is litterally lifting weights pretty much 8-10 hours a day and all i eat is some fruit and a little bit of meat and cheese and a small dinner ryan eats more than i do and I atill weight 100 pounds more than me i just started working thiugh and I’ve lost like 5 pounds in the last couple weeks
That's why I'm jealous for short fighters, making weight is much easier and you retain alot of your strength and speed as a short person. Lanky dudes like ryan cant est to much or they'll gain more weight and Shi
@@l.lawiet3985 no that actually means he can. why you think taller dudes weigh more when they have less mass then a short fighter? its because their msucle are dsitributed more throughout their body since they are taller. Ryan probably has a fast metabolism and is working out for 1 hour meaning he is burning a little less then 1k. He should be eating a little more but what do i know
@@lexiwheeler7238 you are telling me that was 1800 calories? he eats like half a chicken sandwich two eggs and a high protein low carb lunch.....and thats it ahhahahahaha
Should be What a Professional “Lightweight” Boxer Eats In a Day. Obviously this diet is much different than that of a Heavyweight when Ryan is to maintain 135 pounds
ExcaliburZ most lightweights still eat a shit ton more then that your burning and expending a shit ton of calories so usually guys will get 3,000-5,000 calories in a day just depending on their bodies like Dominick Cruz said during camp he eats over 5000 calories everybodies body is different but MOST fighters no matter the weight class are eating a shit ton more then this during camp
Don’t listen to this, this isn’t right he’s 22 or something and his body is not constructed right because his diet isn’t right, look up how a champion eats, it’s much more you need to your diet to get the right amount of minerals and protein and vitamins, this isn’t right
@Ryanator164 yeah but that’s more of his parents fault than his. if they taught him spanish while he was growing up, he’d speak it today. that ain’t his fucken fault.
It's hard to imagine he's comfortable in that weight class but hey, everyone's different, I'm 5'5 and I'm 114 right now, I'm planning to gain weight with muscle, tried to get leaner but It's just hard and not comfortable, maybe if I tried hard enough but it's not worth it, even If I managed to reach an even lower level of bodyfat I wouldn't have enough energy to train the way I do, the fact that Ryan Garcia only eats that much and is still able to train the way he does is amazing.
Thanks bro haha..but I think the cheetah deserves recognition because it reaches maximum speed with its own power, since the Peregine Falcon needs to dive
Wish my parents taught me how to eat light like this and still have explosive energy like Ryan Garcia does . It’s pretty impressive idk why people hating on him . I need 3 big meals everyday so I can function right , I would pass out if I ate like that
i wish i could train with this man for just one day ive been thinking about getting into boxing and ive practiced it for 2 years now ive just never done actual like boxing training cus all ive ever had was a home made punching bag and shadow boxing and youtube
Looking forward to the fight with Luke. I’m honestly scared for the man’s health with the power you have in that left hand. I can see him tap tap running and possibly pulling you into the later rounds.
Damn Ryan you have really inspired me to be a better boxer thanks for all of it.i want to be a amazing boxer just like you,im already a pretty good boxer but because of you im a even better one
Title: What a Professional Boxer Eats. Ryan: Sometimes i dont eat anything.
Lmao
Nice steal
Lmfao
The sacrifice he has to make for being in the lightweight division.
Yes, its good not to eat all the time because the organs need to rest. This is what we did when we boxed, the body starts to cleanse itself.
You will perform better too because you condition your body to not overtake to much and use what you body have.
The chef must love his life only having to cook bird size portions 😂
Yh good life
I dunno, its kind of frustrating for him cos he must love his passion but not be able to do much of it. And not see people tucking in to his food very often.
what is up
@@Troublenut that’s what I was thinking too
@@Troublenut yeah you're right, he probably gets paid a stupid amount though and thats obviously keeping him there lol
this kid really hires a chef to make 1 meal a day and its a sandwich HAHAHHA
and only takes 3 bites
That’s some funny shit 😂 personal chef for a sandwich 😆
he probably just likes having him around the house and he pays enough money.
@Am_ no to mention that's what they eat simple ingredients like avocado on toast
He makes more than a sandwich he chops up fruit too
I never used to fw Ryan but since the tank build up I realised this guy is just a clean hearted brudda that just wants to reach his goals and he's very respectfully aswell salute Ryan !
uhh
This aged like milk
@@voteplayshe is clean tho
Bro should’ve never accepted tanks contract and just retired indefinitely until the contracts with tank was even/no advantage/very lil advantage for tank then go out of retirement, win the fight and retire permanently and just do RUclips. (Pretty sure Ryan wanted to stop boxing and do content creation and tank was his last fight but in a rush to retire or whatever it was he accepted tanks fight contract.
So his whole day of eating is equivalent to half of my morning snack.
That’s what I was thinking..
Hahahaha same, I eat a lot 😂😂😂
Haha yeah he doesn’t eat much
@@ElChardo05 thats why he had such a small limbs
Bro same I’m eating way too much 😹
Must be great being his personal chef hardly has to even cook anything!
🤣🤣🤣😂
Yh
😂
Easy $$$ 😂
nah personal chefs actually love to cook, thats why they are cooks,
Dude being a professional chef like that where rich people hire you is probably the best life ever. You literally get PAID to live somewhere and all you need to do is cook a few times a day. Such a great life
For real
Do you cook?? Are you a professional chef??
@@sergioaragon8315 I do cook lol.
@@Sir_X_ I need proof.. plus cereal or ramens don't count.. I'm sure watching anime that's all you cook is ramens..
@@sergioaragon8315 wtf lol, I'm a line cook. It's literally my job.
I can see the happiness of that chef
When ryan enjoying the meals
So a proffesional boxer eats 19 avacados and a slice of Turkey.
Ok but I love you
It’s called Mexican diet
@@A.P.W_822 that fool isn't even close to being a real mexican LMFAO
@@paisaboy6511 but he pulls one off pretty good
@@paisaboy6511 whats a real mexican and what made u say that just wondering cause some people are fucking lames for thinking that
So he basically lives in a massive calorie deficit 😂
Its impressive to me
He maybe cutting weight. Also, tbh we just need to eat to live alot people living to eat. If little food works for someone and they're healthy more power to them.
Whats wrong with that? He looks great and could knock us all out so
@@xanjo772 couldn’t have said it better wow
I eat like 2.8k calories a day and workout 5x a week. How the hell we are almost have same body except I have bigger legs. Is he in some kind of a "special juice"? Y'know what I mean
Imagine blaming ur dog, the dog was like tf I do wrong 😂
He sweared to God :/
@Marc Yanez 😂😂
lol right,, that was a beautiful dog too
yo we get it dude 🥴🤦🏽♂️
dog always wrong
This dude can handle eating 1 avocado toast, some watermelon pieces, 1 hard boiled egg, and two lettuce turkey wraps to fuel him for a day. It's crazy especially how he smashes his opponents to
u good ?
Steroids
This foo weird
@@mka8869 your joking right
What opponents?
Im a amateur fighter. I understand his appetite. I'm excited about training everyday, most of the time I go straight to training and forget to eat. It's like a kid waking up to Christmas everyday!!!
Yeah bro I am not a boxer but I exercise almost daily like 1 hour and a half and I am excited to workout but I think he should eat more thats not healthy I burn around 550 cal and I eat 1650 cause I am in a deficit and he burns like 1500 cal and eats like idk 1k 1200 maybe
@@moisesgonzalez3473 I’m sure his diet during a training camp is much different, he probably just wasn’t hungry this day
@@Christian-nf1gx he said that there are even days that he doesn’t eat at all so idk man
@@MrBadintentionss what?
Yeah me too people think it’s so hard but after a while your body gets used to it and it isn’t as hard
He seems like a really hard working young kid. I wish him all the best with his careers
He's a beast
Yeah..
Ryan makes me love boxing
@@Muaythai.19 queen garcia
@@YS-lk4ek 🤣
His chef is a hybrid between Manny Pac and Roberto Duran, that food must be straight fire 🔥
Word😂😂😂
🤣😂
Ahahahahahaha
😂😂🤣
lmao XD
Five mile run every morning that’s commitment. I think if everyone saw all the hard work that comes with success they would pass.
That's standard training even at the high school sports level.. People who never played sports especially combat sports on any level have no clue how hard these guys work. It takes years to even get your body acclimated to it.
i used to run miles as a highschool wrestler for example daily in the off-season and sprint the last mile to the best of my ability because that was nothing compared to our actual practices which were downright grueling.
id be starving the whole day if i ate like him lmao.
It’s weird because I know people who eat as much as Ryan does and it makes me think if they do that to not gain weight which would make sense even if it’s unhealthy or if they simply get full easy. Lowkey wish I was like that.
You get use to it. Your body will adapt.
@@yessir1908 I eat about the same amount as he does, not too bad
@@yessir1908 Im like that lol, and trust me it kinda sucks cus you feel lighter than most men your age. I'm 5'8 120 lbs, and i eat like him.
I eat at 6PM a little plate and then a snack at 10 and I'm full for the day im 5'9 130Lb and fastings actually healthy
“I’m a certified chef and I have worked for many celebrities across the world”
Cuts a watermelon and makes a sandwich the whole video😭😭
Up ☝
Right!?
this comment made me die
"Let me know if you need anymore salt"
Yeah but it took him a couple frames to do it, he's hella fast
Its crazy cus i constantly see this dude working out like crazy in his videos and instagram posts and he eats like barely 700 calories a day if that. His energy must be fucking crazy
Fr bro the 5 mile run is about 600 calories, jump rope let say 20 min is about 300-400 calories and the other exercise he do may like 200-250 he burns like 1300 calories and eats about 1200 💀 I can’t do that bro I would die
And also the shadow boxing is like 150 💀
Not to mention your body burns over a thousand calories a day just from being alive.
Everyone’s body is different bro.
@@jmg1691 yeah but I dont think that is healthy he eats to little for the amount of exercise
This is exactly how I trained and how I ate (same bread and all lol except fish in place of Turkey and rice occasionally) back when I was in martial arts and I was in the best shape of my life. It works man. Absolutely sucks for the first month but you get that 2nd wind after a while and I gotta say; depression, anxiety, general insecurity etc. totally non-existent. It also helped me kick all of my bad habits such as Cigarettes, alcohol and porn.
Tl;Dr: Train like Ryan and change your life.
starting tomorrow. thought I was fit at 5 ft 10 160 pounds around 13-14% bf. Ima try get to 150 and hit 10% after seeing this
boxing and endurance training is a different type of fit bro i thought i was fit too from doing loads of pushup pull up training and weights here and there. ive been going at cardio with skipping burpees shadow boxing, getting use to it but now i actually start to break a lot more sweat.
@@adam-lt8iy do u not want any muscle mass bro eat 😭
how is porn bad lol
@@TheSouthForgot You have an unlimited amount of knowledge in the palm of your hand, daily. Use a little cognitive function; you'll figure it out.
“He went for the high five, and I slapped his chest.” 😂😂
Stay Grinding Brother. Many of you boxers and M.M.A. Fighters inspire me to train and workout each and every day. Also, to eat cleaner meals, stay motivated and dedicated, and realizing that there is no limit to what one can accomplish in their lifetime.
he's actually entertaining. and that videogame shit makes him relatable
Well very guy games
Ry...I'm amazed by how much energy you have. Your enthusiasm is your fuel!
Man needa see me in smash
I thought I’m the only person that calls it smash
@@roi8996 lol no
@@roi8996 lmao everyone calls It that, its the name 🤣
When I first read it I thought you said you wanted to smash Ryan
@@rickyd2929 lmao
He got the potential to be a huge star. Hope he stays focused.
Training with Canelo most definitely
Yes sir! Im supporting him all the way!!!!
On January 2th we'll see.
@@cyborgmax yep.
BROOOOOO IMAGINE HAVING A PERSONAL CHEF😭 thats the life
In my country, a middle class family has 2-4 maids, they cost about 100$ a month
@@jovanshrestha1068 wtf I need to go there
@@jovanshrestha1068 shi wat country is that haha
@@o.c.1084 3rd world country called Nepal
@@jovanshrestha1068 in Bangladesh 🇧🇩 we have to pay then 50$ . And it’s true
This guy reminds me of julio cesar chavez. Junior though not senior. Luv how he trains in his living room and call it a workout.
Ryan: bóxer tryna be RUclips star
Jake: RUclips star tryna be boxer
@@Joshua-jd1de bruh what
@@Joshua-jd1de we would like to see you try😂
@@Joshua-jd1de the thing that makes you an amateur and not a profesional fighter is your mentality, you will never be better than him if you don't change
Savage lol
This Mike Yarra deleted his comments 🤣🤣
Harry: "Release BEHIND THE SCENES"
EVERY Gal: "The only thing that made me TEARED-UP during 2020"
I find other Harry stand everywhere it makes me so happy : )
Teacher: "Ryan, why didn't you do your homework?
Ryan: *The Dog Ate It*
🤣🤣🤣I'm 100% that excuse has been used
Litteraly
@@Righteous_Cal101 i dead ass had to use this abd i had a photo of my puppy with peices of my hw around him and some paper hanging out of his mouth
Seeing this makes me really appreciate my mom cuz she makes breakfast for me like this everyday and dinner is like some whole ass restaurant food. We may have some grilled chicken with salad and rice plus some vegetables. Stuff like that.
Sounds basic
Title should be : Ryan eats two small meals a day
how can he maintain that weight with that kind of eating lol. He should be skinnier.
@@goldensperm7182 he hardy weighs anything bro
@@goldensperm7182 He competes in the lower weight class, Its a shame he could put on alot of fast twitch muscle.
Two small bites ^*^
he weights 150
He spends too much on his chef, poor guy. I'm going to start a go fund me to get Ryan a shirt.
Doing god's work
Yeah I was gonna say, why does he always have his shirt off?
@@MRXN-fx5hq when you work out like that who tf needs a shitt
@@MRXN-fx5hq he in his bro 😂
Ryan just blame it on the dog lmao 😂
@natung nanio laugh my ass off
@what. nbba lol 😂
Ryan has evolved allot as a boxer , he has been keeping his chin tucked at the right moments , he put on a good fight against tank he was doing well for a bit , he has been dropped before and got up off the canvas and won against that one dude , he has a fighters heart , hope he gets a big win soon
He really has a chef to make a sandwish lmao 😭😭😭
Though the other piece of bread at that
And complains that he is not making enough money,
It’s cuz he’s in the 135 lightweight division
“He went for the high five and I slapped his chest” 🤣🤣🤣
Manny : I’m a personal chef 👨🍳
** cuts up Watermelon 🍉 ** 😂
This dude must be someones cousin.
hjahaahahahahahahahaahHHAAHAHAHAHAHAHAHA XDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD
Its easy to cook for ryan because he hardly eats
this guy is insane all my respect to you!
That’s what you get to eat everyday when you’re 5’10 fighting at 130 lbs
That's insane. I'm 6"0 at 210 and I feel slim....holy shit 130lbs is nothing!
135
@@peterpettigrew4410 210 is not slim
@@peterpettigrew4410 for a 6 foot man normal is between 150 and 180 pounds ish you’re overweight
I'm 5'1 and I weight 130 too
Man never has a shirt on 😂
When you work out as mych as he does your body becomes a furnace and you sweat like a mother
If I had a body like that neither would I 😂
@@darkwa456 haha
@@darkwa456 Facts
@@darkwa456 what body? He’s just skinny
OK Ryan I see you are a young fighter and all I see is greatness in your future. Stay focused… FYI I’m officially a Ryan Garcia fan. Keep Boxing ,keep being great. 🥊🥊🥇🏆
What a fighter eats: lunch
Onggggg
Fr 🙄😹😹
Bruh i work out pretty much all day my job is litterally lifting weights pretty much 8-10 hours a day and all i eat is some fruit and a little bit of meat and cheese and a small dinner ryan eats more than i do and I atill weight 100 pounds more than me i just started working thiugh and I’ve lost like 5 pounds in the last couple weeks
Meanwhile Tank Davis eating 5000 calories for breakfast lol.
That's why I'm jealous for short fighters, making weight is much easier and you retain alot of your strength and speed as a short person. Lanky dudes like ryan cant est to much or they'll gain more weight and Shi
@@l.lawiet3985 tf that’s cause ryan is y’all for his weight class. He got the height and reach advantage
@@creamofthecrop5868 yeah but what I said was he wouldn't be in that weight class if he ate to much cause of his height
@@l.lawiet3985 wym he wouldn’t eat too much
@@l.lawiet3985 no that actually means he can. why you think taller dudes weigh more when they have less mass then a short fighter? its because their msucle are dsitributed more throughout their body since they are taller. Ryan probably has a fast metabolism and is working out for 1 hour meaning he is burning a little less then 1k. He should be eating a little more but what do i know
I just like that I’m hungry rn and I’m watching this which makes me even more hungry 🤦🏽♂️
Great video Ryan, and your chef is fantastic !
More like “what a fighter don’t eat” bro 😂
“Sometimes I won’t eat at all” that’s a whole mood
No its not
No it’s not
No it’s not
No its not
No it’s not
A Cheetah seems about right! Relaxes most of the day, but has explosive speed and a deadly killing blow when it’s ready to eat
The way he said it sounded like a little kid “he just smacked my yogurt and it got all over you” lmfao
How does this man have so much energy for eating bare minimum food lol
Being in your early 20s helps. Lol
Because a calorie isn't a calorie, if you want unlimited energy you need to go keto or somewhat low carb
When you’re eating healthy your body doesn’t break down where you would crash as if you had 2 quarter pounders with bacon 🥓 and cheese 🧀 lol
@@wesleygaitan lmao definitely not
He eats cleans and eats low carb you will have lots of energy I ate the diet he ate and had energy for days
Damn that chef built different all we need to do In an emergency is keep him protected then that’s some bomb food for the apocalypse
Damn Ryan you have really inspired me to be a better boxer
But... he hasn't done anything as a boxer yet. lol. You mean social media star?
@Julian Mariano Is he wrong though? Teofimo bout to eat this RUclipsr kid up.
@Julian Mariano If you don’t know who Teofimo Lopez is just deleted your comments 😂.
@Julian Mariano Teofimo beat the guy who in many people’s eyes was the pound for pound #1.
@Julian Mariano Ok Julian 😭
Great vid raza, much luv from Barrio Logan. 👏🏼👏🏼👏🏼✌🏼🤙🏼🥊
His daily calories are like my before lunch snak lmao!!!
its not all about calories
@@itsthatdude5246 then what it is about
@@AirsSsines protein, carbs, vitamins and staying hydrated. 1800 calories of good food beats 2200 calories of bs
He’s big for his weight class, I imagine for him to regulate his body around 135 Ibs he has to stay either level or in a calorie deficit
@@lexiwheeler7238 you are telling me that was 1800 calories? he eats like half a chicken sandwich two eggs and a high protein low carb lunch.....and thats it ahhahahahaha
This video should be titled: "What a professional boxer doesn't eat in a day lol!"
6:57 look at the chef that’s me when I’m high I watch people when I’m hungry lmao
The way he sounds when throwing a punch is the way I sound when throwing up my liquor ...
He sounds like he's trying to hold back a vomit that keeps on coming up
My thoughts exactly
🤣🤣🤣🤣🤣🤣
The dedication is phenomenal.
Definitely is
his chefs hype intro is him cutting watermelon lmaoooo
that chefs avocado slicing is precise🤌
Ryan: “gosh Benny”
“little bottle falls” 😂
BRUH
? Delete this comment
What
340 likes for saying a four letters
Ryan, i can't wait till Jan.2th Shock the WORLD 💪
This guy is the real deal , can’t wait for the fight with the tank head
Not even gonna lie. Your commitment to the sport motivates me man keep up that work. Looking forward to seeing you agents Pacquiao
I'm 16 and I'm a Muay Thai fighter, and one day I want to be like you 💪🙏
U could be better
@@dylanroberts2960 I like this positivity 👍
Your better than a boxer bro
I’m a Vale Tudo semifinalist , you just need to trust and push yourself to achieve anything, keep it up kid you have long way to go.
@@kevinguerrero2772 what is vale tuto
Who else feels lucky when they open RUclips and get to a new RUclips vid without the notification.
Que viva EL REY 👑 Muchachitooss a cuadrarse que EL REY 👑 ESTA PRESENTE
Should be What a Professional “Lightweight” Boxer Eats In a Day. Obviously this diet is much different than that of a Heavyweight when Ryan is to maintain 135 pounds
who tf cares
@@juliangarcia2530 did I ask
@@juliangarcia2530 just scroll stupid
@@juliangarcia2530 who tf cares about u
ExcaliburZ most lightweights still eat a shit ton more then that your burning and expending a shit ton of calories so usually guys will get 3,000-5,000 calories in a day just depending on their bodies like Dominick Cruz said during camp he eats over 5000 calories everybodies body is different but MOST fighters no matter the weight class are eating a shit ton more then this during camp
Definitely doing a day of eating and training like this future legend!
Don’t listen to this guy, his diet is why he has a under developed body and is what will stop him being a champion
Don’t listen to this, this isn’t right he’s 22 or something and his body is not constructed right because his diet isn’t right, look up how a champion eats, it’s much more you need to your diet to get the right amount of minerals and protein and vitamins, this isn’t right
Yea this dude should be eating a lot more meats and less vegetables that doesn’t mean no vegetables but his diet is fucked yo
@@indeedConfirmed pretty much just copied what I said then edited it 😂
@@lewiss45 what ???
Netflix: are you still watching?
Someone's daughter: 0:12
Yeah Malu
Tell me backsound please
Lol
I respect him hes always in shape and looks very natural
“I want my food to taste good”
Understandable
Like, he totally gets me
0:23 AYOOO PICK THAT UP
Me: -My microwave is my chef.
This man is a "professional chef" cutting watermelon, making grilled sandwiches and omelets haha
Lol
Your chef deserves alllll the respect
He's not a got dam chef lol 🤣🤣🤣🤣🤣🤣 the fact that u even call him that is hilarious 🤣🤣🤣🤣 funny 🤣
Chef that takes care of his clients. 🔥🔥🔥🔥
Nice Ryan. My respect to your chef
This guy is a hard worker and really chill from the inside
Lettuce wraps looked absolutely fuego
Me seeing he left the sticker on at 5:18 👁👄👁
Yup. Saw that too
I always eat the sticker
@@aquazz3619 me too tastes good
Ryan Garcia is the coolest
He feeds him guacamole for everything
*the mexican is strong with this one* 🇲🇽
@@b_wrld 😂
@@for.u925 😂😂
@Ryanator164 yeah but that’s more of his parents fault than his. if they taught him spanish while he was growing up, he’d speak it today. that ain’t his fucken fault.
😂😂😂😂😂😂😂😂😂😂😂😂
Mamma'$ boiy in real life...yet A TRUE KILLER on the ring! 💪🏾👸🏼💪🏾👸🏼💪🏾
Still will beat yo ass😹
You just admit to the world the truth about yourself 🤣🤣🤣🤣someone high light this
comment plz
He's a bum.
It's hard to imagine he's comfortable in that weight class but hey, everyone's different, I'm 5'5 and I'm 114 right now, I'm planning to gain weight with muscle, tried to get leaner but It's just hard and not comfortable, maybe if I tried hard enough but it's not worth it, even If I managed to reach an even lower level of bodyfat I wouldn't have enough energy to train the way I do, the fact that Ryan Garcia only eats that much and is still able to train the way he does is amazing.
Inland Empire sends much love to this warrior!
Bruh I was expecting at least 4 meals 😂
Bro...if you're "The Flash" than you should get a Cheetah cause it is the fastest animal on the ground haha
Thanks bro haha..but I think the cheetah deserves recognition because it reaches maximum speed with its own power, since the Peregine Falcon needs to dive
A cheat meal is not the only thing you cheat on
Two babies with two different baby mamas, that’s a lot of child support 🤑🤑
@Cashout Nino fuck up lmfao
Wish my parents taught me how to eat light like this and still have explosive energy like Ryan Garcia does . It’s pretty impressive idk why people hating on him . I need 3 big meals everyday so I can function right , I would pass out if I ate like that
Dave’s killer bread is the best! Ryan is legit now
i wish i could train with this man for just one day ive been thinking about getting into boxing and ive practiced it for 2 years now ive just never done actual like boxing training cus all ive ever had was a home made punching bag and shadow boxing and youtube
Looking forward to the fight with Luke. I’m honestly scared for the man’s health with the power you have in that left hand. I can see him tap tap running and possibly pulling you into the later rounds.
What a motivating guy
We’re the same age and watching this gives me hope one day I’ll reach my dream
1:06 this dude cuts watermelon like ksi cuts pineapple
KSI cuts pineapple with his bare hands. Not in front of the cameras though, cause he doesn't want to show off.
Damn Ryan you have really inspired me to be a better boxer
thanks for all of it.i want to be a amazing boxer just like you,im already a pretty good boxer but because of you im a even better one