3 Gluteus Medius Exercises Cyclists MUST DO!
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- Опубликовано: 11 сен 2024
- We give 3 essential exercises for our cyclist and triathlete clients to help them with knee and hp stability, especially ones who are transitioning into running. the Gluteus medius doesn't get a massive workout on the bike as you are weight-bearing mostly on the seat. Training the glutes medius separately can be a game changer for these clients for solving issues down the chain as well as injury prevention.
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
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Nice one sir
Thanks
Quality as always!
Much appreciated!
This very effective for knee pain! ❤❤
Yes 😊
👏🏽
Cycling to walking/hiking?
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