3 Gluteus Medius Exercises Cyclists MUST DO!

We give 3 essential exercises for our cyclist and triathlete clients to help them with knee and hp stability, especially ones who are transitioning into running. the Gluteus medius doesn't get a massive workout on the bike as you are weight-bearing mostly on the seat. Training the glutes medius separately can be a game changer for these clients for solving issues down the chain as well as injury prevention.
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
Like this video?
Give us a thumbs up and don't forget to subscribe!
physiorehab.com
Programs for Injury, Surgery, Strength and Mobility
Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.
physiofitness.com.au
shop.physiorehab.com
Get the exact Physio tools and products that we use in the videos and in our clinic

[@DOCSRUCS4265]

Nice one sir

[@physiorehab]

Thanks

[@madslouispetersen8204]

Quality as always!

[@physiorehab]

Much appreciated!

[@gustavofring-thechickenman]

This very effective for knee pain! ❤❤

[@physiorehab]

Yes 😊

[@tariqs4357]

👏🏽

[@lauratimmins2177]

Cycling to walking/hiking?

[@nikosw254]

χαρμα οφθαλμων