Get a Huge Back ( Heba Ali )
HTML-код
- Опубликовано: 31 дек 2021
- This back workout is for overall back development. Give this amazing back workout a try.
--------------------------------------------------------------------------------------------------------------
Member website: mountaindogdiet.com/
Shirts teespring.com/stores/mountain...
Supplements: granitesupplements.com/
Discount code - MDRUclips10
IG: / mountaindog1
Facebook: / johnmeadowspage
When you don't have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! examine.com/refer/mountaindog...
--------------------------------------------------------------------------------------------------------------
Make sure you like & share the video. Also please subscribe to the channel so you don't miss any new videos. Leave us a comment and let us know what content you want to see. Thanks
#BackWorkout #HebaAli #JohnMeadows 
Спорт
Shout out to whoever own his channel, keep posting! Happy new year & RIP John
Shout out to big John, you've left a lasting legacy brother 👊🏿🙏🏾
Amen!
John is the reason I can feel my lats, and also the reason I have lats. Man, I still miss him and talk about him to random ppl.
Starting my new year with an iron legend... RIP Mr. Meadows 🙏🙏
Feel like he's still with us.
Thanks a ton whoever is posting these priceless gems. May God bless you with the strength to face new challenges this coming year. May you always walk in the true light. Happy New Year my friend!!!
I love you still posting johns work. It’s amazing, his legacy lives on. Deepest condolences to his wife and kids.
8.3k views and only 743 likes. Hit that like button. At the least we can for John's family, especially after all the FREE advice and help tutorials John gave us through the years. RIP Mountain Dog! SMASH THE LIKE BUTTON
Lets keep watching these videos to support John family!
happy new year everyone. start it off right with some John Meadows. Thank you John, we miss you
Happy New Years to the Meadows Family and to all of you. Makes me happy to see John’s videos still being posted
🙏one of the kindest people in the fitness industry. Very Missed for sure.
Happy New Years to John and his family. Miss you buddy
Miss ya buddy, these videos are great.
Good shit John. 👏 Using this today.
thank you john
Frick I miss this guy 😢
HAPPY NEW YEAR JOHN
YOU AND FAMILY
RIP Legend! We miss you!
Rest In Peace, Brother. The legacy lives on.
Was she in a mood that day ? Headphones on and no talk. Lol
Man, John was ALWAYS surrounded by stunningly beautiful women. I think they felt comfortable around him because he was such a class act and obviously, because he knew everything about working out.
2:30 i think we all know what you where going to say lmao. All jokes aside RIP
Rest In Peace darling John ❤️💪
RIP Big guy!!!🙏
Elbows and angles! Rip Mountain Dog...
John is back
Heba Ali is clearly all about the work, which I respect. Introverts are allowed to be so, and it's fantastic to see how John was so adept at working with people in their natural state. Such a great communicator and coach, so sadly missed.
Chest up is a great cue for the pulling since it increases ROM. If you pull up to get your chin over the bar, you're missing out. Get the clavicle or chest meat to the bar. Then pull to nips. Then to ribs, then and then belly button soon you'll be doing strict muscle ups without having to risk any injury flailing like a cheating child
Chest up cue makes me overarch my lower back, which leads to low back pain. Any tips how to improve this?
@@superyRun do ab crunches after each set. It helps me
Rare footage of heba Ali...
I miss you, John
❤️🙌
I miss John. Hope these uploads last forever.
💕🙏
I like Heba. :)
I really prefer the wide grip handle of the seated pulley. With the narrow grip you get internal rotation in the shoulders paired with pulling that can hurt the shoulder tendons and cause impingement
Ok Jeff....
Heba got wrekt on The stone cold steve austins skull Ratch. Didnt know she got wrekt doing a workout with John.
Moderation is the key to survival but I lose this key often.
He should have had her do wall sits with 1000lbs in plates on her legs again. Since that was obviously so real when she did it the first time 😂
I mean its possible but its more of a parlor trick than anything. If you are even slightly above parallel at the thighs you can actually use the wall to hold the weight bc of how the weight gets distributed.
Its the same principle as an old karate trick my teacher once did where there were like 5 of us pushing against him and just bc of the slight angle he was pushing back with it made it damn near impossible to move him with just direct constant pressure
And this has what to do with training back???
Quit lookin at me Heba
I hate cable rows
He is no more I guess ...but how we are getting his fitness videos from ... Correct me if I'm wrong 👍😐
@aestheticsdior ohkk
I literally just heard about his death right now they say he died in the summer or something?
I'm so sadly
❤️❤️rip
I'm surprised that John pre exhausted her on rows, lat pulls and t-bars before getting her to do Deadlifts. Isn't it better to do Deadlifts when you're fresh?
Not necessarily. If deadlifts are last you don't have to go as heavy and can get what's left out of the back on that movement. Dorian Yates used to train in this manner also.
John knows wot time it is
Did
🌹🌹🌹👌🇩🇿
😢
she looks absolutely gorgeous especialy with this look when she looks at the camera 0:13 ! 🥰😍🤩💋
She's as fake as they get dude. She's also insanely egotistical.
@@jaybird0312 i dont care!
@@jaybird0312 Whats her @?
But Heba Ali uses fake weights.
Have I been lied to I’m so confused is John Meadows alive?
His company still posts archived videos. He's still with us from above
@@deegoodwin4060 I had no idea how I didn’t hear of it and then I seen Juji Mufu’s video and I thought john still makes RUclips videos...
Place your faith on Jesus. Jesus died so that you can have everlasting life. Jesus is the way the truth and the life. No one gets to the Father but by him. Trust Jesus. Repent
Have a good day.
He's probably in hell I don't think he accepted Jesus as his lord and saviour
@@Xelenteontae_ 👀 ✝️
@@ayoolukoga9829 hes already dead tho
@@almazgebrehiwet5817 You're Not
@@ayoolukoga9829 I'm a man of God