Overcoming Overdrinking with Lindsay Sutherland Boal
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- Опубликовано: 6 сен 2024
- On the show today is Lindsay Sutherland Boal Founder of SHE WALKS CANADA and the Uncovery App. In 2021, Lindsay founded She Walks Canada as a movement to engage and empower sober and sober-curious women changing their relationship with alcohol. Additionally, Lindsay is an executive at Urban Outline Building Group; an athlete; mother; wife; friend; sister; mentor; public speaker; former podcast host and producer of The COVID Chronicles Canada; professional opera singer; and actor on stage and television.
We talk about:
- Lindsay’s story of overcoming alcohol and living an alcohol-free life
- Why hitting “rock enough” is better than rock bottom
- Three parts of overcoming overdrinking
- How to experience life without alcohol
- The importance of finding people to connect with
- Top tips to change your drinking
- How She Walks Canada and the Uncovery App can help you
- And more!
Find Lindsay:[www.shewalkscanada.com_](www.shewalkscan..._/)
/ shewalkscanada
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I'm listening on day 2 AF. My last two attempts to stop drinking failed in the evening of day 2. This podcast got me through to bedtime. Looking forward to waking up AF day 3 tomorrow. This is significant for me. Thank you for these podcasts. I wish the walking program was in my city & country (Aust).
Hello Steph and commenters. I'm here for more of your useful tips as approach 5 months of being alcohol free.
Congrats on your AF progress!!