Overcoming Overdrinking with Lindsay Sutherland Boal

On the show today is Lindsay Sutherland Boal Founder of SHE WALKS CANADA and the Uncovery App. In 2021, Lindsay founded She Walks Canada as a movement to engage and empower sober and sober-curious women changing their relationship with alcohol. Additionally, Lindsay is an executive at Urban Outline Building Group; an athlete; mother; wife; friend; sister; mentor; public speaker; former podcast host and producer of The COVID Chronicles Canada; professional opera singer; and actor on stage and television.
We talk about:
- Lindsay’s story of overcoming alcohol and living an alcohol-free life
- Why hitting “rock enough” is better than rock bottom
- Three parts of overcoming overdrinking
- How to experience life without alcohol
- The importance of finding people to connect with
- Top tips to change your drinking
- How She Walks Canada and the Uncovery App can help you
- And more!
Find Lindsay:[www.shewalkscanada.com_](www.shewalkscan..._/)
/ shewalkscanada
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Free resources from Alcohol Tipping Point:
- 100 Questions to Change Your Drinking: www.alcoholtip...
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- 10 Day Break: www.alcoholtip...
- Mocktail Recipe Book: www.alcoholtip...
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[@user-yn4go2sn3f]

I'm listening on day 2 AF. My last two attempts to stop drinking failed in the evening of day 2. This podcast got me through to bedtime. Looking forward to waking up AF day 3 tomorrow. This is significant for me. Thank you for these podcasts. I wish the walking program was in my city & country (Aust).

[@rodb66]

Hello Steph and commenters. I'm here for more of your useful tips as approach 5 months of being alcohol free.

[@alcoholtippingpoint8112]

Congrats on your AF progress!!