It's likely inflamed if it hurts that bad. See a podiatrist who specializes in orthotic therapy. If you can support it effectively then the inflammation should go down
I've been using shoe inserts given to me by my podiatrist for a few years (he's tried me on a few) and I've been doing stretches as well, but I still have a lot of pain in the area. I might consider surgery to fix this problem since nothing else has seemed to work.
Surgery is a well accepted treatment for this accessory navicular and sometimes is the only effective treatment, although we only consider it as a last resort. I always recommend that you make sure that the orthotics were made to take MAXIMUM tension off of the posterior tibialis tendon. This video talks about that type of orthotic: ruclips.net/video/Mwwgn_CZmv0/видео.html
@@Footankle I get the surgery in my childhood and I don't have any kind of pain since that but I have little weird walk... don't know how to fix it .. I will be very glad if you can help me out for this .. 🙏 even I am ready to pay for this if someone can fix this.
I was wondering if having an accessory navicular could affect other areas of my leg? I've been having pain in my knee and hip and somehow I think it's connected to it. I've had for about 4 years now pain in my foot but recently my hip on the same side had been hurting too.
The accessory navicular itself would not cause these other problems. But many people with accessory naviculars also have flat feet and having flat feet can cause those problems. These pages go over this in detail: www.footankle.com/back-hip-knee-pain/ www.footankle.com/back-hip-knee-pain/back-pain-feet/ www.footankle.com/back-hip-knee-pain/knee/
thanks i finally found the answer because i have an extra bone and my doctor suggested doing, some research, when i run it gets in pain i am getting surgery and im so scared R.I.P but i hope it goes well! :D my doctor also said having a brace can help it but, my mum chose to get surgery instead, also dont be scared your foot wont be cut off in surgery, in 2 weeks i well get it done also, i have a question, well they remove the bone or not? please tell me! but thanks for this video im so glad i did some research, on my foot!
Dr. Huppin ---- YOU ARE A GENIUS!!!!!!! My son has been having this issue for years. We basically live in the sticks and NOONE close to the place where I live EVEN HAD A CLUE!!! I now know which path to take for his recovery now. THANK YOU........SUBSCRIBED!!!!!!!!
i can see that extra nevicular bone .. not sure if the bone is extra or large by itself... i don't have any pain at all, will it be problematic in future ? or it's just common to have in some people ?
Hello I dropped a big glass ashtray on my left foot 4 days ago, foot was sore for one night I have no pain on top of foot, but now i have the navicular bone sticks out and its very painful. I tried some pain lotions but nothing its working. I do not feel like I broke any foot bones.
There is no way to know if you broke anything without a proper examination. Topical medications really don't work to treat injuries. I would suggest protecting your foot in a walking boot until you can get an examination by a foot specialist. Here is a boot you could try: amzn.to/2oPgTSR
Sorry, but Is the accesory bone cause of the arch flattening? Or is flattening a different matter? I have pain in my accesory bone but if this is not the cause of foot flattening, I 'd like to just keep it and think of an way to strengthen my arch.
I sprained my ankle and to top it off i find out that i have extra navicilar bone in my right foot. I am a runner. Long distance runner now i can barely walk. What do i do now sir?
I rolled my ankle yesterday in basketball practice and I didn't have pain in my ankle but in that bone.I had noticed that the bone in my right foot was bigger than in my left but I had no pain so ignored it.Right now I can barely walk
Any update Andrew? Same happened to me. I went to a podiatrist after putting it off for 2 months and he said to take 2 weeks no weight bearing and I'll need physical therapy.
Try a podiatrist from a well-established hospital group. Usually, they have better medical devices. My advice is to get professional advice as early as possible, even if the problems are not serious.
I had pain for 1 second shocks in middle of my foot . My doctor ordered X-ray it shows extra bone in my heel but now after a year later I’m having pain in my heel but those shocks in middle stopped But I also use extra padded shoes all the time because I use steal tow shoes for 12 hours only standing or walking shift . My doctor and myself absolutely don’t want surgery. So what else can I do?
There is no way to say for sure without an exam, but it could help to try some really good arch supports. Here are our recommendations: www.footankle.com/orthotics/off-the-shelf/
Mine was hurting from playing too much soccer a year ago so I was put in a walking cast for a month. It went away, until yesterday, I tripped and when I got back up, it was hurting like it did before the cast! I really don't want to get another cast! Please help!
+Emma Fulford xoxo Hi Emma - that can be tough having an accessory navicular and spending a lot of time in a skate. I have had some success by first making my patients a very controlling orthotic that accommodates the navicular and takes tension off of the tendon that attaches into it (the posterior tibialis). This often works well and I can usually design the orthotic to fit in the skate. We do have to send the skate to the orthotic manufacturer so the orthotic can be fit perfectly to the skate. You can read more about orthotics for flat feet here: www.footankle.com/orthotics/condition/flat-feet/ Sometimes, however, this does't work because this type of foot can require a fairly wide orthotic and in some cases will not fit well in a standard skate. So what we have done in this situation is to have a custom skate built with the patient wearing the orthotic while being casted for the skate. More info on skate orthotics can be found here: www.footankle.com/orthotics/sport-shoes/ice-skate/ Where are you located? With any luck I might know a podiatrist near you who is an expert in orthotic therapy. This is a tough enough situation that you really should find someone who specializes in orthotics. Surgery is also an option but should only be a last resort. We can usually eliminate the pain with the correct orthotic. Make sure to subscribe to my youtube channel. I am planning on some videos on orthotics for figure skates and hockey skates in the next few months and if you are subscribed you'll be informed when they go live.
15 years ago I had mine surgically removed. A few years later it regret and I developed one on my other foot. Neither have bothered me since until tonight. Now I'm researching all about this stuff as it all of a sudden... had a flare up I guess. Fml
I have an accessory navicular on my left foot and it has caused a lot of pain for years now, none of the non surgical treatments have worked for me, I am seriously considering surgery but i'm afraid my foot won't be the same after
Surgery is often very helpful but always has risks. Properly made orthotics will relieve pain in most cases without doing surgery, but the orthotics have to be made correctly and many orthotics are poorly made. See a podiatrist that specializes in orthotic therapy. We advise our patients that surgery should only be a last resort.
How can you tell if yours is larger than normal? If you don't respond that's ok I'll ask my doctor I'm going to the doctor on Tuesday and they'll decide if I need to go to a specialist and the specialist decides if I need surgery. I'm scared about if I need surgery😩
It really is only a problem if it is painful and most pain from this problem can be relieved using proper orthotics. More info on these two pages: www.footankle.com/orthotics/condition/flat-feet/ www.footankle.com/accessory-bones-and-extra-bones-of-the-feet/
i have that on my right foot never really paid attention but it got worst and worst specially playing soccer I'm 20 years old also have flat feet should I try orthotics ? my arch I don't have no at all alittle if u see carefully but none u can say
A good pair of orthotics offers you the best chance at complete pain relief. The hard part is finding an orthotic expert in your area who is skilled and experienced in making orthotics for this foot type. If possible try to find a podiatrist in your area who specializes in orthotic therapy. While correctly made custom orthotics will work best, there are some over the counter arch supports you can try. This is our favorite for flat feet: www.ourdoctorstore.com/footankle/powerstep-wide-fit-full-length-orthotics/924/
My son has accessory navicular in both feet. Shoe inserts and supportive shoes work great most of the time. However, when he is expecting to be on his feet a lot (marching band) are there extra measures we can take to support that area, like taping for instance? For now, we just prepare by taking advil and icing it.
I have orthotics and still needed to have the Kidner procedure on my right foot after the ligament pulled the accessory navicular when I slid on a floor. That was in 2013. Last week I slid on the ice outside and since then my left foot has been aching in an all-too familiar way. I am worried I pulled the other accessory navicular and will have to have another surgery. Is there anything I can do to help the consistent pain go away? I have taped my foot with KT tape and also am icing it.
If you have had an injury you should get it checked out by a podiatrist or orthopedist. In the meantime here is some more info and treatment suggestions: www.footankle.com/accessory-bones-and-extra-bones-of-the-feet/
I have this problem for more than 1 year(accessory Navicular bone Tipe 2), I tried orthotics (hurt me more, especially in the short fibular tendon), I am only using over-pronation shoes (the most stable one), did a lot of ice, physiotherapy and I got better for a brief period, I was able to run 30 minutes 3 days consecutive but the first time i tried to play soccer it was bad again, now it is harder to get better. But beside that i have a 1.6 in longitudinal crack on the short fibular tendon on the other side of the foot and I do not know what came first, now the pain from the tendon is worst than from accessory navicular bone. Trying to do everything i can before surgery but the most important question is: does the surgery would solve the problem? because i saw a lot of people complaining after surgery. Is there any new treatment before surgery? Thanks
What is "a lot of people"? The studies or websites I've looked up say that recovery tends to go well after surgery..but I'm not sure if this is truly representative of the population. I'm interested to know how many people you've talked to. I'm supposed to get surgery but have only had the problem for about 7months after rolling my ankle.
I've been getting pain in my foot and feeling the sore area I noticed this bump there and searching google I found out I too have this issue. I get pain from when I'm sleeping though. I can only sleep on one side and my back sometimes due to other issues but when I sleep on my side my two feet rest ontop of each other and these two bones. I must find some thick socks or something to help, it's very low on my worst of painful daily things but it's still enough to bother my walking afterwards. My shoes don't bother my feet at all.
I had an extra bone in my left foot and two bones infused on top, the doctors tried everything over the past two years and the last resort was the operation, so I've had that and my foot should be recovered by now but it feels likes it's worse than before, is there anything that might help?
You should get a 2nd opinion from another foot specialist. Even get 3rd or 4th opinions. Also make sure you have excellent orthotics to take tension off of the area. Bone will take up to a year to heal and we recommend that our patients use either custom orthotics or very good prefabricated orthotics for that entire time. Essentially we tell them not to go barefoot at all. Definitely get a 2nd opinion but in the meantime you can take a look at our recommended prefabricated orthotics here: www.footankle.com/orthotics/off-the-shelf/
I have them on each of my feet and started hurting around the age of 8, I never really got it checked out... Also, its werid because I have arched feet. My bones started feeling VERY sharp to the touch and hurting also, my tendons are getting rubbed on and causing redness and inflamation. I went to the doctor about 2 years ago (im 13) and the doctor noticed the 1 on my right foot was broken.. I was in a cast for 8 months or so. The bone broke because of over use... now im worried my left foot may be broken because of all of the hopping and stress from having the cast on the other foot for so long. I used to be very active but now I can barely bare standing for long periods of time. Exercise on the other hand is MISERABLE. No matter how long or short.Now even just sitting, I feel terrible throbbing pains. I then thought of giving them removed but my doctor said I have to wait until I stop growing D: I have arch supports in my shoes, I take pain pills regularly, and I even have these little wraps for my feet. Nothing seems to be helping.The pain is really getting to me... Any advice on minimizing pain?
You really need to see a foot doctor who is very experienced with this condition. The level pain you are having is very unusual but with proper treatment is almost always treatable. In what part of the country do you live? I may be able to refer you to someone good near you.
@@8luest 3 weeks i sprained my ankle. My ankle is fine now because it was a grade 1 sprain but my extra navicular bone is hurting so bad that i can barely run. I'm a long distance runner. Really missing my running :(
@@mynameis634 it would be better if you go to doctor i think. experienced smilar thing. you might need foot trauma medicine and probably should not walk for at least a week :(
I had surgery on this in 1994. But in the last few months it’s grown back even worse. I think a pair of ankle boots I was wearing aggravated it because it was so red after every time I wore them. I think I just have to live with it! The boots are in the bin!
I have a navicular accessory and I am a dance I had to wear a cast for a whole month!! But whenever I apply pressure and massage it it hurts but feels good? Is that normal?
Mine isn’t as severe but I am a dancer and after I’m done with practice and sit for a while it starts to get swollen... so when I stand up it hurts really badly. I also have this really nasty crunching sound in my ankles when I go to point through my ankle. It’s pretty loud and there is so much crunching that I could compare it to walking on crunchy ice. Do you know what that is? (I have really flat feet as well and my feet have a natural turn out when I stand, so I can’t walk parallel without trying.)
Whenever any field Sports club has newly joined members, their feet should be checked first. If they are having accessory navicular bone, then they should not be allowed to play the sport. It can aggravate their pain. Medical check ups in school, colleges, field sports clubs, gyms, should be done and this issue should be addressed.
+Bryson_ Read7 I hope the surgery worked well for you. After surgery we recommend that our patients wear orthotics for at least 12 months to reduce tension on the surgical site by the posterior tibialis tendon. A custom orthotic is best but a good prefabricated orthotic can help a lot also. Here is one of our favorites: www.ourdoctorstore.com/footankle/prolab-p3-podiatrist-designed-orthotics-sport/
Hi there! I have had an issue with my accessory bone since 2004 when I needed to go to several drs to even confirm my foot was "broken" bc the xray scans in my NJ hometown were so poor. I then had surgery in 2013 because I was told the bone was still broken after 9 yrs. Post surgery I remember telling my nj dr that my pain did not feel better, but possibly worse, but was told to give it time, which I did, haha. In 2016 I got a scan from a different dr, here in CA, who covered his mouth when looking at my xray. He said he saw what the dr had done, which seemed to demonstrate to me that he felt the job was inadequate. (The original dr just shaved down the bone?) I moved farther north and recently got an MRI (my first on my foot, if I'm not mistaken) in addition to xrays. I was told the bone is inflamed and surgery would probably alleviate my pain. I'm going to get a second opinion from the dr I saw in Orange County, but are there drs that specialize in this particular occurrence that you can recommend, here in LA? My insurance is kaiser but I want the best surgeon possible at this point. I didn't enjoy my first surgery, but it's not something I want to have to keep dealing with or repeating. I'm in the LA area! Btw I also had fractured my right foot a few years back (around 2011?) and that seems to have been taken care of asap by a walking boot, by a great dr in washington, dc. Not the same problem though! And idk if I want to go to dc just for surgery! Thx for reading this foot saga!
Middle-aged guy, here. confirming that this is a crappy condition. I've had a lifetime of inflamed PT tendons. I've had no success with arch supports; even with expensive custom orthotics. Foot surgeon said she would not operate for technical reasons. Such is life, I guess. 😂
I have a bone sticking out where my arch needs to be.I really don't have a problem.Besides, you know not being able to wear normal shoes and when I go run my lower back starts to hurt.Besides that I guess it is what it is. Gotta be thankful to God we have feet.Gof bless brother.
I usually recommend using sandals or slippers with arch support in the house. Here is detailed information on accessory navicular, including home treatment options which include the arch support sandals and slippers: www.footankle.com/accessory-bones-and-extra-bones-of-the-feet/
Christopher Xu How old are you? Bc usually but not always... when you finish growing the pain tends to decrease but it sounds like your case is worse then the average person.
Here is more detailed information on accessory navicular, including home treatment options: www.footankle.com/accessory-bones-and-extra-bones-of-the-feet/
![Accessory Navicular Bone Pain [Inside of Foot Pain, Inside of Arch]](http://i.ytimg.com/vi/HnHY9Cgn7jU/mqdefault.jpg)
![Accessory Navicular Bone Pain [Inside of Foot Pain, Inside of Arch]](/img/tr.png)
I have that :c when it accidentaly hits something,it hurts so freaking bad!!!!
It's likely inflamed if it hurts that bad. See a podiatrist who specializes in orthotic therapy. If you can support it effectively then the inflammation should go down
I agree!
粉baby same here, I have it on my left foot. It hurts so bad when it hits something.
Yess! I remember thinking it was normal as a kid .-.
I've been using shoe inserts given to me by my podiatrist for a few years (he's tried me on a few) and I've been doing stretches as well, but I still have a lot of pain in the area. I might consider surgery to fix this problem since nothing else has seemed to work.
Surgery is a well accepted treatment for this accessory navicular and sometimes is the only effective treatment, although we only consider it as a last resort. I always recommend that you make sure that the orthotics were made to take MAXIMUM tension off of the posterior tibialis tendon. This video talks about that type of orthotic: ruclips.net/video/Mwwgn_CZmv0/видео.html
@@Footankle
I get the surgery in my childhood and I don't have any kind of pain since that but I have little weird walk... don't know how to fix it .. I will be very glad if you can help me out for this .. 🙏 even I am ready to pay for this if someone can fix this.
I have tried orthotics they didn't work had surgery on both and then my tendon ruptured and I am now scheduled for my second surgery now to fix that.
tomorrow I go and see if I need a surgery to remove the extra bone
I was wondering if having an accessory navicular could affect other areas of my leg? I've been having pain in my knee and hip and somehow I think it's connected to it. I've had for about 4 years now pain in my foot but recently my hip on the same side had been hurting too.
The accessory navicular itself would not cause these other problems. But many people with accessory naviculars also have flat feet and having flat feet can cause those problems. These pages go over this in detail:
www.footankle.com/back-hip-knee-pain/
www.footankle.com/back-hip-knee-pain/back-pain-feet/
www.footankle.com/back-hip-knee-pain/knee/
thanks i finally found the answer because i have an extra bone and my doctor suggested doing,
some research, when i run it gets in pain i am getting surgery and im so scared R.I.P but i hope
it goes well! :D my doctor also said having a brace can help it but, my mum chose to get surgery
instead, also dont be scared your foot wont be cut off in surgery, in 2 weeks i well get it done also,
i have a question, well they remove the bone or not? please tell me! but thanks for this video im so
glad i did some research, on my foot!
how it was pls tell me
I have it and for a soccer player I use the inside of my foot a lot and it hurts badly
Same Bro!
If you got two sticky out bits on one ankle.
same
I can't even play soccer lol
Dr. Huppin ---- YOU ARE A GENIUS!!!!!!! My son has been having this issue for years. We basically live in the sticks and NOONE close to the place where I live EVEN HAD A CLUE!!! I now know which path to take for his recovery now. THANK YOU........SUBSCRIBED!!!!!!!!
You know, I've been trying to tell everyone that I am a genius. No one that knows me seems to believe it. Glad I could help.
Thank you so much !!
i can see that extra nevicular bone .. not sure if the bone is extra or large by itself... i don't have any pain at all, will it be problematic in future ? or it's just common to have in some people ?
Hey how is your ankle doing my youngest son has it in both ankles but no pain. How old are you
Hello I dropped a big glass ashtray on my left foot 4 days ago, foot was sore for one night I have no pain on top of foot, but now i have the navicular bone sticks out and its very painful. I tried some pain lotions but nothing its working. I do not feel like I broke any foot bones.
There is no way to know if you broke anything without a proper examination. Topical medications really don't work to treat injuries. I would suggest protecting your foot in a walking boot until you can get an examination by a foot specialist. Here is a boot you could try: amzn.to/2oPgTSR
Do navicular bones ever go back to normal size?
Bone itself doesn't change but often there is swelling surrounding the bone that will decrease over time.
Sorry, but Is the accesory bone cause of the arch flattening? Or is flattening a different matter? I have pain in my accesory bone but if this is not the cause of foot flattening, I 'd like to just keep it and think of an way to strengthen my arch.
thanks for to the point video.
Thanks for the info, great video. Can I ask what is an os supranaviculare?
I sprained my ankle and to top it off i find out that i have extra navicilar bone in my right foot. I am a runner. Long distance runner now i can barely walk. What do i do now sir?
See a sports medicine doctor for an examination and treatment plan
@@Footankle alright. But do you think i'll be able tu run again?
You need to have an exam by a foot and ankle sports medicine specialist. this is not something that can be figured out online
Does navicular bone effects on army selection plz reply
I rolled my ankle yesterday in basketball practice and I didn't have pain in my ankle but in that bone.I had noticed that the bone in my right foot was bigger than in my left but I had no pain so ignored it.Right now I can barely walk
same
Andrew Karl-Butler any updates bro
Any update Andrew? Same happened to me. I went to a podiatrist after putting it off for 2 months and he said to take 2 weeks no weight bearing and I'll need physical therapy.
@@tokyotoparis The pain stopped on its own after a while and it hasn't bothered me since
@@phukyew14 the pain stopped on its own after a while and it hasn't bothered me since
Sir this problem am suffer so am fit or not in army medical can you tell me
Hi.Do you know a very good doctor for this situation in Malaysia?
Try a podiatrist from a well-established hospital group. Usually, they have better medical devices. My advice is to get professional advice as early as possible, even if the problems are not serious.
I had pain for 1 second shocks in middle of my foot . My doctor ordered X-ray it shows extra bone in my heel but now after a year later I’m having pain in my heel but those shocks in middle stopped
But I also use extra padded shoes all the time because I use steal tow shoes for 12 hours only standing or walking shift .
My doctor and myself absolutely don’t want surgery. So what else can I do?
There is no way to say for sure without an exam, but it could help to try some really good arch supports. Here are our recommendations: www.footankle.com/orthotics/off-the-shelf/
Mine was hurting from playing too much soccer a year ago so I was put in a walking cast for a month. It went away, until yesterday, I tripped and when I got back up, it was hurting like it did before the cast! I really don't want to get another cast! Please help!
I have this problem and I have really flat feet. I am also a figure skater and skate 15 hours a week. And don't know how to fix it
+Emma Fulford xoxo Hi Emma - that can be tough having an accessory navicular and spending a lot of time in a skate. I have had some success by first making my patients a very controlling orthotic that accommodates the navicular and takes tension off of the tendon that attaches into it (the posterior tibialis). This often works well and I can usually design the orthotic to fit in the skate. We do have to send the skate to the orthotic manufacturer so the orthotic can be fit perfectly to the skate. You can read more about orthotics for flat feet here: www.footankle.com/orthotics/condition/flat-feet/
Sometimes, however, this does't work because this type of foot can require a fairly wide orthotic and in some cases will not fit well in a standard skate. So what we have done in this situation is to have a custom skate built with the patient wearing the orthotic while being casted for the skate. More info on skate orthotics can be found here: www.footankle.com/orthotics/sport-shoes/ice-skate/
Where are you located? With any luck I might know a podiatrist near you who is an expert in orthotic therapy. This is a tough enough situation that you really should find someone who specializes in orthotics.
Surgery is also an option but should only be a last resort. We can usually eliminate the pain with the correct orthotic.
Make sure to subscribe to my youtube channel. I am planning on some videos on orthotics for figure skates and hockey skates in the next few months and if you are subscribed you'll be informed when they go live.
+Foot & Ankle Center of Washington thank you I am going to a foot specialist soon so I will see what he says
15 years ago I had mine surgically removed. A few years later it regret and I developed one on my other foot. Neither have bothered me since until tonight. Now I'm researching all about this stuff as it all of a sudden... had a flare up I guess. Fml
Is it out side the foot alsoo
I have an accessory navicular on my left foot and it has caused a lot of pain for years now, none of the non surgical treatments have worked for me, I am seriously considering surgery but i'm afraid my foot won't be the same after
Surgery is often very helpful but always has risks. Properly made orthotics will relieve pain in most cases without doing surgery, but the orthotics have to be made correctly and many orthotics are poorly made. See a podiatrist that specializes in orthotic therapy. We advise our patients that surgery should only be a last resort.
How can you tell if yours is larger than normal? If you don't respond that's ok I'll ask my doctor I'm going to the doctor on Tuesday and they'll decide if I need to go to a specialist and the specialist decides if I need surgery. I'm scared about if I need surgery😩
It really is only a problem if it is painful and most pain from this problem can be relieved using proper orthotics. More info on these two pages: www.footankle.com/orthotics/condition/flat-feet/ www.footankle.com/accessory-bones-and-extra-bones-of-the-feet/
i have that on my right foot never really paid attention but it got worst and worst specially playing soccer I'm 20 years old also have flat feet should I try orthotics ? my arch I don't have no at all alittle if u see carefully but none u can say
A good pair of orthotics offers you the best chance at complete pain relief. The hard part is finding an orthotic expert in your area who is skilled and experienced in making orthotics for this foot type. If possible try to find a podiatrist in your area who specializes in orthotic therapy. While correctly made custom orthotics will work best, there are some over the counter arch supports you can try. This is our favorite for flat feet: www.ourdoctorstore.com/footankle/powerstep-wide-fit-full-length-orthotics/924/
My son has accessory navicular in both feet. Shoe inserts and supportive shoes work great most of the time. However, when he is expecting to be on his feet a lot (marching band) are there extra measures we can take to support that area, like taping for instance? For now, we just prepare by taking advil and icing it.
Your goal is to reduce tension on the posterior tibialis tendon. Tips on doing that can be found here: www.footankle.com/posterior-tibial-tendonitis/
I have orthotics and still needed to have the Kidner procedure on my right foot after the ligament pulled the accessory navicular when I slid on a floor. That was in 2013. Last week I slid on the ice outside and since then my left foot has been aching in an all-too familiar way. I am worried I pulled the other accessory navicular and will have to have another surgery. Is there anything I can do to help the consistent pain go away? I have taped my foot with KT tape and also am icing it.
If you have had an injury you should get it checked out by a podiatrist or orthopedist. In the meantime here is some more info and treatment suggestions: www.footankle.com/accessory-bones-and-extra-bones-of-the-feet/
Did the surgery fix the problem on your right foot?
I have this problem for more than 1 year(accessory Navicular bone Tipe 2), I tried orthotics (hurt me more, especially in the short fibular tendon), I am only using over-pronation shoes (the most stable one), did a lot of ice, physiotherapy and I got better for a brief period, I was able to run 30 minutes 3 days consecutive but the first time i tried to play soccer it was bad again, now it is harder to get better. But beside that i have a 1.6 in longitudinal crack on the short fibular tendon on the other side of the foot and I do not know what came first, now the pain from the tendon is worst than from accessory navicular bone. Trying to do everything i can before surgery but the most important question is: does the surgery would solve the problem? because i saw a lot of people complaining after surgery. Is there any new treatment before surgery?
Thanks
How is it now?
What is "a lot of people"? The studies or websites I've looked up say that recovery tends to go well after surgery..but I'm not sure if this is truly representative of the population. I'm interested to know how many people you've talked to. I'm supposed to get surgery but have only had the problem for about 7months after rolling my ankle.
Can this cause lateral ankle swelling and pain?
No, this is on the medial side of the foot
Foot & Ankle Center of Washington thank you!
I've been getting pain in my foot and feeling the sore area I noticed this bump there and searching google I found out I too have this issue. I get pain from when I'm sleeping though. I can only sleep on one side and my back sometimes due to other issues but when I sleep on my side my two feet rest ontop of each other and these two bones. I must find some thick socks or something to help, it's very low on my worst of painful daily things but it's still enough to bother my walking afterwards. My shoes don't bother my feet at all.
😊
I had an extra bone in my left foot and two bones infused on top, the doctors tried everything over the past two years and the last resort was the operation, so I've had that and my foot should be recovered by now but it feels likes it's worse than before, is there anything that might help?
You should get a 2nd opinion from another foot specialist. Even get 3rd or 4th opinions. Also make sure you have excellent orthotics to take tension off of the area. Bone will take up to a year to heal and we recommend that our patients use either custom orthotics or very good prefabricated orthotics for that entire time. Essentially we tell them not to go barefoot at all. Definitely get a 2nd opinion but in the meantime you can take a look at our recommended prefabricated orthotics here: www.footankle.com/orthotics/off-the-shelf/
Thank you very much, I will ask my doctor further about insoles.
Are you ok?
I have them on each of my feet and started hurting around the age of 8, I never really got it checked out... Also, its werid because I have arched feet. My bones started feeling VERY sharp to the touch and hurting also, my tendons are getting rubbed on and causing redness and inflamation. I went to the doctor about 2 years ago (im 13) and the doctor noticed the 1 on my right foot was broken.. I was in a cast for 8 months or so. The bone broke because of over use... now im worried my left foot may be broken because of all of the hopping and stress from having the cast on the other foot for so long. I used to be very active but now I can barely bare standing for long periods of time. Exercise on the other hand is MISERABLE. No matter how long or short.Now even just sitting, I feel terrible throbbing pains. I then thought of giving them removed but my doctor said I have to wait until I stop growing D: I have arch supports in my shoes, I take pain pills regularly, and I even have these little wraps for my feet. Nothing seems to be helping.The pain is really getting to me... Any advice on minimizing pain?
You really need to see a foot doctor who is very experienced with this condition. The level pain you are having is very unusual but with proper treatment is almost always treatable. In what part of the country do you live? I may be able to refer you to someone good near you.
Im in California actually... Near Sacramento.. Thank you :)
In Sac, I recommend seeing Dr. Kevin Kirby or Dr. Dianne Mitchell. You should be able to find them via Google.
Awesome! thank you so much :D Foot & Ankle Center of Washington
What if you have average arch and walking still hurts
See a foot doctor for a examination and treatment plan
arch support orthotics worked for me. ty very much :)
Whete can i but them?
@@mynameis634 i bought it from orthotic shop(pharmacy). it might be different in your country. i am from turkey.
@@8luest can i ger it online??
@@8luest 3 weeks i sprained my ankle. My ankle is fine now because it was a grade 1 sprain but my extra navicular bone is hurting so bad that i can barely run. I'm a long distance runner. Really missing my running :(
@@mynameis634 it would be better if you go to doctor i think. experienced smilar thing. you might need foot trauma medicine and probably should not walk for at least a week :(
I had surgery on this in 1994. But in the last few months it’s grown back even worse. I think a pair of ankle boots I was wearing aggravated it because it was so red after every time I wore them. I think I just have to live with it! The boots are in the bin!
Please see a foot and ankle specialist to have an evaluation, get a definitive diagnosis and an appropriate treatment plan.
I’m 13 and this condition is on both my feet and I can’t run because I get a lot of pain and I get a lot
Here is some more information including home treatment options: www.footankle.com/accessory-bones-and-extra-bones-of-the-feet/
I have a navicular accessory and I am a dance I had to wear a cast for a whole month!! But whenever I apply pressure and massage it it hurts but feels good? Is that normal?
If it is still painful you should get a 2nd opinion. Unfortunately without an exam I can't tell you if it is normal.
Omg same here ! Whenever I rub it .. it hurts so good lol it only inflames if I'm on my feet all day or go to the gym
Mine isn’t as severe but I am a dancer and after I’m done with practice and sit for a while it starts to get swollen... so when I stand up it hurts really badly. I also have this really nasty crunching sound in my ankles when I go to point through my ankle. It’s pretty loud and there is so much crunching that I could compare it to walking on crunchy ice. Do you know what that is? (I have really flat feet as well and my feet have a natural turn out when I stand, so I can’t walk parallel without trying.)
No way to tell without an examination. Please see a sports medicine podiatrist near you.
Whenever any field Sports club has newly joined members, their feet should be checked first. If they are having accessory navicular bone, then they should not be allowed to play the sport. It can aggravate their pain. Medical check ups in school, colleges, field sports clubs, gyms, should be done and this issue should be addressed.
I had an accessory navicular bone, but mine was larger than normal and to have surgery on it
+Bryson_ Read7 I hope the surgery worked well for you. After surgery we recommend that our patients wear orthotics for at least 12 months to reduce tension on the surgical site by the posterior tibialis tendon. A custom orthotic is best but a good prefabricated orthotic can help a lot also. Here is one of our favorites: www.ourdoctorstore.com/footankle/prolab-p3-podiatrist-designed-orthotics-sport/
The surgery went great, but the only downfall was that a month later I ruptured my achilles...
Hi there! I have had an issue with my accessory bone since 2004 when I needed to go to several drs to even confirm my foot was "broken" bc the xray scans in my NJ hometown were so poor. I then had surgery in 2013 because I was told the bone was still broken after 9 yrs. Post surgery I remember telling my nj dr that my pain did not feel better, but possibly worse, but was told to give it time, which I did, haha. In 2016 I got a scan from a different dr, here in CA, who covered his mouth when looking at my xray. He said he saw what the dr had done, which seemed to demonstrate to me that he felt the job was inadequate. (The original dr just shaved down the bone?) I moved farther north and recently got an MRI (my first on my foot, if I'm not mistaken) in addition to xrays. I was told the bone is inflamed and surgery would probably alleviate my pain. I'm going to get a second opinion from the dr I saw in Orange County, but are there drs that specialize in this particular occurrence that you can recommend, here in LA? My insurance is kaiser but I want the best surgeon possible at this point. I didn't enjoy my first surgery, but it's not something I want to have to keep dealing with or repeating. I'm in the LA area! Btw I also had fractured my right foot a few years back (around 2011?) and that seems to have been taken care of asap by a walking boot, by a great dr in washington, dc. Not the same problem though! And idk if I want to go to dc just for surgery! Thx for reading this foot saga!
Is this account live? Need help please reply
Would this cause swelling and pain on the top of the affected foot? Swelling starts by ankle and covers entire top of foot from the ankle to the toes.
Not likely, but here is info on top of foot pain
www.footankle.com/injuries-foot-ankle/pain-top-foot/
And flat feet it f****** pain i dont want to oprate it
I have type b
Yes you have this sindrome maybe when you are little your foot wass plane ask your parents
Middle-aged guy, here. confirming that this is a crappy condition. I've had a lifetime of inflamed PT tendons. I've had no success with arch supports; even with expensive custom orthotics. Foot surgeon said she would not operate for technical reasons. Such is life, I guess. 😂
I have a bone sticking out where my arch needs to be.I really don't have a problem.Besides, you know not being able to wear normal shoes and when I go run my lower back starts to hurt.Besides that I guess it is what it is. Gotta be thankful to God we have feet.Gof bless brother.
Sure arch supports are good. But you can't wear them 24/7. Walking around barefoot at home just brings the pain right back.
I usually recommend using sandals or slippers with arch support in the house. Here is detailed information on accessory navicular, including home treatment options which include the arch support sandals and slippers:
www.footankle.com/accessory-bones-and-extra-bones-of-the-feet/
@@Footankle thank-you for the link!
I discovered I have this when I am 29 😅😂
Here is detailed information on accessory navicular, including home treatment options:
www.footankle.com/accessory-bones-and-extra-bones-of-the-feet/
I am having this
Am having severe pain while prolonged standing
Extra bone not a problem bcoz I am already born with more than extra bone ..
F**k my life, I have it my whole life and it hurts like hell to the point I can't walk!
Christopher Xu Get surgery.
That was suggested, but my parents declined due to the high risk of... complications
Christopher Xu How old are you? Bc usually but not always... when you finish growing the pain tends to decrease but it sounds like your case is worse then the average person.
19. And I repeat myself, it hurts like hell after walking too long
Christopher Xu Yeah I’m 15 and I understand your pain bc I have it to. Good luck
I have this and I am a gymnast and I have to rape it every practice and competition and sometimes it hurts really bad
report that to the police...
Sounds like you're the victim, the perpetrator and the star witness all in one!
The only problem with inserts is you ant wear sandals.🙄
In fact, there are sandals that will accept orthotics. You can see some our suggestions here: www.footankle.com/orthotics/sandals/
It’s hurts so bad when I wear hockey skates and after 11 years I know why
Here is more detailed information on accessory navicular, including home treatment options:
www.footankle.com/accessory-bones-and-extra-bones-of-the-feet/