6 Tips to Overcome Social Anxiety? (Sinhala Self Development & Motivation) | Virajith Bandara
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- Опубликовано: 10 ноя 2021
- #social_anxiety_sinhala #social_anxiety_disorder_sinhala #social_anxiety_stress_motivation
ජ්යෝතිෂ වාස්තු විශාරද පර්යේෂණ ශාස්ත්රපති
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මානසික පීඩාව පරාජය කිරීමට නම් | Fight against your pain - By Trainer Virajith Bandara | Episode 1
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මානසික පීඩාව පරාජය කිරීමට නම් | Fight against your pain - By Trainer Virajith Bandara | Episode 2
• මානසික පීඩාව පරාජය කිර...
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Social Anxiety Disorder
Social anxiety disorder (SAD), a type of anxiety disorder characterized by a fear of interacting with people, due to worries over the possibility of being negatively scrutinized and judged by them. Social anxiety disorder (SAD) was once referred to as social phobia; however, the label of “phobia,” and the inclusion of SAD among the subtypes of specific phobia, created the false impression that pathology based on social apprehension was less severe than other anxiety disorders. Mounting evidence has shown that SAD is a serious and debilitating disorder that frequently leads to social, occupational, and educational disability as well as serious correlates such as secondary mood disorders and substance abuse.
While the vast majority of people may report occasions of anxiety in social situations or the common fear of public speaking, the occurrence of SAD is far less frequent. It is the intensity of the anxiety experienced, the wider range of feared social situations, and the profound negative impact on functioning that sets SAD apart from milder instances of social apprehension.
Social Anxiety is simply put, is the the fear of being negatively judged and evaluated by society or people we deal with. In situation where we have to come in to contact with external people, we tend to get frighten, sweaty, shy, blush and the face turn red and the heart starts to beat very fast. And we feel a discomfort and lose confidence in ourselves.
Even though it’s a common problem, knowledge on strategies to overcome this situation is very limited in Sinhala language. This video tries to educate you on the aspects of Social Anxiety and how to overcome this yourself.
Actually, you have to work on yourself to overcome your social anxiety and you should be determined to so that. The good news is it is doable! You can do it.
Please do not forget to subscribe, share, like and comment on this video! We’d love you hear your thoughts and feedback. Thanks for watching!
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Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
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Развлечения
ඔබට Thunuruwan Saranai Sar
සර් මට කතා කීරීමට බය එනවා සමාජය එක්ක මන් වැඩිය කතා කරන්නැහැ කතා කරන දෙ හරිද වැරදි ද දන්නේ නැහැ එහෙම කතා කරත් කට්ටිය හිනා වෙඉද දන්නේ නැහැ
Matath oka loku prashanayak
Matath ehemai😢. Mn cls ekee thaniyama inne😓.
Matath Oka thiyenw mata danenne mn yluwo athre kon wela wage hagimk mn ek hind clz eke to thaniym inne
බෙහෙත් නැද්ද ඔකට
Ow math thaniym inne. Mat mage yaluwo dethundenwk inw wena clz wl. Eth Mt eyl ekkwth kth krgnn ba hriyt hmhr welwt. Kawruhri kalekin hambuna godak adunana ay ekkth ehemi. Aluth yaluwo hada gnn hri amarui
👍👍👍👍👍👍👍👍❤️
👍🏽👍🏽👍🏽❤
Matath me thathwaya thiyenawa . Me nisa mm gedaratama hirawela jeewath wenn thiranaya kala mt meken galawenn ona kiyala hithuwaath , minisun 2 ho kipadenek dakkama mt ayeth e baya athiwenawa .. please mt udau karann doctor....😔
Matath oka thinawa .. epa wela inne. Gedaratama hirawela .. karanne mokadda kiyala therenne na.... 😥😥😥😥😥💔💔💔
First thing... Do some Exercises
Matath thino me lede mata job ekakata yanna vidiyakuth ne 🥺🥺🥺
bro telegram innawada?
Ane🥺🥺🥺 hithin hadaganna beida
Himalaya the
😐😢
AL class giye henama amruwen oka nisa. Den job ekak karanna yanne. Henama kattak kanna wei wage matanm hitenne😐
Doctor kenek hamba wenna
Plz oya rajaye hospital ekaka doctor kenek hambenna Hari yanna. Oyage jiwite nikarune winasa wenna ida dennepa daruwo. Demawpiyan ekka Hari sure kenek ekka Hari thaniyama Hari gihin behet ganna. Jp
@savinda hmm. epawenwa ne
@savinda mn wediya den oka gena hitanne.ona magulak kiyala eliyta bahinawa. eth den konde kpanna saloon ekt ygnn sathi 2k try krnw😂 heta boho wita yai
MN iscol ynne hri amruven
Sir Matath oya thathwaya thiyenw mata Kath ekk hari munt muna blgen Katha krnn be as deka diha Balala Kath krnn be wewlanawa mawa mn mn godak apahasu thawayata path wela thiyenw clz ekediwath yaluwoth ekk mn Katha krnne mn thaniwela wage Mata danenne mn meka hind mansikawa godak watila inne Mata senaga inn thankt ynn be bank ekkt gihill eke inn misla sirla ekkwath Kath krnn be dadiya dala wachana wardenw , man me hethuw nisa manussyo inn than Walt ynn bayy mata goda wadagath awstha mn wisinma Maga arala thiyenw 😥 please doctr Mata meken galawenn udaw krnn 🙏😥
😪 anee oww matath kalin ehema thibune na scle meeting waladi issara hamadama wage katha karanne mn eth dan kenek ekka munata muna balagana katha karanna ba kochchara hithala hariyata inna haduwath baane maara pressure ekak
matath okama thyenawa baya wenna epa good luck
Sir ape nangita tiyena prshnaya thamai kenek diha kelin balala katha karanna ba . Eya wadiya kath ekkawath katha karanneth na .Ane sir udaw karanna.
@Kavindu Nirmal nangita
Mawath add karapan
Matath ewage