Fascia Facelift - FAST Version
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- Опубликовано: 28 сен 2023
- www.humangarage.net
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Note: it’s best not to moisturize your face prior to beginning exercises. You need to be able to hold your skin. I felt more relaxed afterwards.
Absolutely love these facia facial movements. Feels good. My face feels like it has so much more movement and blood flow xx
I can feel these movements doing so much good! As a holistic chiropractic I have used cranial adjustments since 1993 and I have seen amazing results. There's a whole lot more going on here with releasing the fascia in so many directions with so many different movements. Excellent work... thank you! Today is my first time with this routine. I'm a bit nauseous which that can easily happen when the cranial area is moving around this much. I look forward to experiencing more and more of the overall shift of the old physical patterns from past stress and traumas. 🤗
Today is 5/23/2024. I've had a headache since 11/2022, and no one has been able to figure out the cause or cure from Western Medicine to all kinds of holistic healing modalities. I'm going to try these moves and see if it makes a difference. Intuitively, I think it might. Will let you know. Thanks for sharing and the reminder to breathe well and do things slowly - neither of which is a habit of mine. Be blessed and thanks for what you are doing to help people throughout the world.
Love this new version of Fascial Facial! over the last couple of months, this maneuver has not only sent me off to sleep quickly at night, but also helped my chronic sinusitis diminish. Thank you!
I feel so clear and light. Thank you. 😍
My friend, introduced me to your treatments. I was doing a shorter facial and advanced to this one, I can feel and hear bones cracking in back of my neck, weird but good feeling. The shoulder release is amazing. I am feeling a burning sensation with this one. 😊 whenever I find a video and try it out my anxiety levels slow right down 🥰. Thank you so much for sharing your treatments, I love them and share them with others that will benefit.
Hi can u pls share the advance one.
@@Krishramdhruv Hi there, there is a 45 minute release on utube, I have tried a few times. I just search Human Garage 45 minute fascia release. You can also search on utube for Human Garage and so many videos will come up to choose from 😊. If you really want to go further there is other longer programs that you pay for and you would contact Human Garage. The contact Information is posted under video captions. Hope this helps 😊
This is wonderful. I recently had a molar pulled and it was quite traumatic. I was able to do this sitting up in bed and move a lot of energy. I'm in the face race! Hehe. Thank youuuuu . How beautiful that this wisdom is available to everyone
Thank you!!! 🙏
Love it! Was massaging my temples due to a headache, and these maneuvers dissipated my facial tension almost completely!
Fascia is so amazing. 🎉
That's awewsome :). thank you for sharing! We are happy it helped
Thank you so so much 🙏🏼
Thank you so much! xxx
This was amazing. Thank you
Thank you so much ❤️
AMAZING JASON - thank you !
Love it! Thanks ❤
Thank you!
Thanks gonna try this
Just love your videos
This is wonderful!!
Improving over time. Like. Thank you.
Thank you guys so much
This routine felt amazing!!! Thank you for creating and sharing this🥰
Face feeels great! nice and warm, thank you!
Excellent ❤
Amazing brother thank you so much for this and human garage family ❤
This is my 3rd time doing this routine, im noticing the tension i hold in my jaw and conciously able to release it through the day. Thank you ❤
What a blessing you are brother. Thank you so much for your service. ❤
This is FANTASTIC!!! Thank you, I feel space in my face!
My neck cracked with relief, thankyou.
❤love this please make more
Thank you so much for sharing this powerful work. The shift that I feel is quite amazing 😍. Keep it up!
Thank you so much for this practice!!! It helps a lot, God bless you!
Thank you so much. I feel vibrations in my face, like it is more alive again. Also more present in the body.
My trap has been tight for years. That did feel better today along with jaw feeling relaxed. I just hope I can do it every day!
Amazing
this guys are the best, hitech stuff, really life changing i apprecaite you !! love and light!
Wow 🥰. Love the feeling in my face
This class is the absolute best ever it is fast and thorough. My face feels amazing.
This is the greatest ❤
Thank you, I had a slight headache before this and felt such relief during and after and I could breath so much better through my nose!
Thank you! That was great, feeling much better after! Stayed in bed for 2 days with flu, really needed it!
this was delicious, I'm getting this gift ahead of my first somatic facial. Thank you!
I made the mistake of doing this right when I woke up (nightly I put castor oil on my face) it took a concerted effort to keep grips on holds but still felt adjustments and releases. Excited to try it again tonight before I do my castor oil slathering🙌🏼
Thank you-this felt amazing, and love the glow! How often should I be doin this?
I feel so grounded & relaxed after these facial fascial manoeuvres. This video is beginning to be a favourite daily exercise of mine!
good job 🫰🏻✨
Thank you Dear. You could actually smile while doing theses!...
😂
My left jaw was starting to ache and now all the ache has vanished. Thank you
First time trying this, Im dealing with a major sinus infection and ear, this did help open up my sinuses a little. I also feel a lot more mobile in my neck. Thank you! Would like to learn more about this kind of work.
I perforated my ear drum 2 months ago and am just getting hearing back in it. I am finding the unblocking is speeding up now that I am practicing this. I am also less congested in general. Thank you
Feels good. I've been wanting to get more deep into the fascia of my jaw and face as I hold a lot of tension there, aw, my eyes and cheeks feel more alive too!
The ear twists were really relaxing. I wonder if it helps with tinnitus?
I feel I can breathe better, helps with my sinusitis, also more space to be in the body
This is yummy! It really opens up the fascial flow. I jiss the one where you grab and torque your throat under the jaw-line though. Any reason you've omitted that one? IT is infact the one which gives me the most release. Thank you massively for all your kind and beautiful guidance!
My first time doing this. I felt all kinds of things! Cracking in my neck and jaw and face. I’m seeing a neurologist team for sympathetic system nerve blocks monthly. They are stumped. I’m hoping this helps with all the tightness that I feel loosened up. Will keep following for that and the aesthetics part.
so so so much cracking!!! way more in my head than the rest of my body!
this was amazing, thank you! just curious - does everything need to be done in this exact order?
Can't say I felt much, but the tinnitus did change tones doing some movements.
Some of the skin pulls were hard to grab, especially my trap which doesn't have much skin mobility at all.
Woah! Im burning up after this one and have flushed cheeks. Feel so relaxed and good. Will massage my face a bit after this
Very impressive! I noticed that some of the exercises were not repeated on the other side as a mirror exercise. Is there a reason for that?
This was difficult to do. Very tight in several places. Afterwards, my face and neck felt hot and itchy…definitely stirred some things up 👀
Same for me!
Thank you so much! When we “look around” do we have to have our eyes open? (I’m recovering from a concussion and sometimes moving my eyes around too much makes me nauseous and stuff 🙃) Thanks!
I loved this, thanks for sharing!! I wonder why some exercises were only done on one side?? Or was this a mistake and we are supposed to repeat in the opposite side? (second to last exercise, for example) Thanks!!!
I guess it's best to do on both sides & i noticed he did it only on one side too like you mentionefd .
.
Hello. This is my Day 1, first time doing fascia maneuvers. Im obese 5'2" 240# female and have difficulties twisting and pulling my skin getting the full effect of the twist. The thyroid and ear was good not sure how efficiently I did other ones. my desire is the 28 day reset. Day 1 complete.
Hello, thanks for the tutorial. For some reason i found it extremely difficult, exhausting and painful. I feel worse after doing this. Should it be so difficult?
Left side of the top of the ear hurts more with any pulling and twisting done to it. Why is that so?
Hi! How do I prevent my hands from slipping? (I made sure not to moisturize beforehand or anything, as per the comment below :) )
This is neat but the darn turning right to left makes me dizzy and nauseous. Is that part super important?
Is it normal to feel nauseous while doing some of these movements?
This is probably a silly question, but does stretching and crumbling your skin cause wrinkles?
How often should this be performed? Daily or a few times a week?
Things were not repeated symmetrically on each side on all or many of the moves- can anyone tell me the reason for that (figured balancing left to right would make sense- as that is what we’re generally taught)
some exercises are done only on one side???
After about a week of doing this I got a swelling on the right side of my face next to the nose.. is it the excess fluids or?... Will the excercises eventually make my face symmetrical?
This was good! Is it normal to have to yawn repetitively while doing this technique?
Yawn* and yes. It’s because of the vagus nerve being stimulated and it’s a relaxation response
Thank you for this confirmation. I'll be doing this consistently. And thank you for your service. I hope your day is vibrant and easy going✨
I was hoping for sinus release!!!
SCORE!!!
Feeks so good !
How would you do the hair grabbing motions if you don’t have hair or should those movements be skipped?
I saw from another video that it might be helpful to use a towel, or something else to create friction/pull
quite tiring
Feels good but I’m confused why some are not reappeared on both sides. I obviously don’t understand something 🫤
Thank you!
What a blessing you are brother. Thank you so much for your service. ❤