15 Minute Full Body Stress Reset: Self-Care Fascial Maneuvers
HTML-код
- Опубликовано: 30 июн 2024
- These 3 basic Fascial Maneuvers can help reduce 70-80% of the stress in the body, it can be done once or twice a day. If done for 28 days most issues will begin to resolve themselves as the fascia begins flow, stress & inflammation naturally reduce. This reset will reprogram the body out of a habitual stress cycle and allow the body to do what it does best- heal itself.
Share your experiences with fascial maneuvers in the comments and in our community
app.humangarage.net
Follow us on IG & TikTok for Self Care Techniques & Body hacks:
@humangarage
www.humangarage.net
Chapters
0:00 Intro
0:16 Palate Swipe
2:12 Totally Twisted: Right Side
6:46 Totally Twisted: Left Side
10:30 Anti-Gravity
14:35 Walk It Out!
Multi Language:
Japanese: • 15 Minute Stress Reset...
Dutch (Netherlands): • 15 Minute Stress Reset...
Spanish / Español: • Stress & Organ Reset E...
Want More Languages? Leave a comment below and let us know which languages you would like to see!
-----------------------------------------------------------------------------------------------------------
www.humangarage.net
To learn more: linktr.ee/humangarage
Visit our Shop: www.humangarage.net/shop
SUPPORT US - FEATURED PARTNERS & AFFILIATES
Using our partner & affiliate links help support our mission to empower over a billion people worldwide to heal themselves & help their communities. Your continued support enables us to create free content and classes.
Alkaviva Water Filters & Ionizers - Free HG supplements w/ unit: teamalkaviva.com/?ref=humanga...
Bioptimizers 10% off - Code: HUMANGARAGE
bioptimizers.com/?v=22
MassZymes: bioptimizers.com/shop/product...
P3 Probiotics:
bioptimizers.com/shop/product...
BioOptimizers UK ONLY
bioptimizers.co.uk/?porc=mdss...
Essential Oil Wizardry 10% off - Code: HUMANGARAGE
essentialoilwizardry.com/
IIN Integrative Nutrition School - Free Class:
tinyurl.com/INNFascia
Sirius Joy - Astrology App:
members.siriusjoy.com/
Vivobarefoot Shoes Canada - CODE: HUMANGARAGE15 - 15% off
www.vivobarefoot.com/ca
Vivobarefoot Shoes World - CODE: HUMANGARAGEVIVO15 - 15% off
www.vivobarefoot.com/
Glory Juice (Vancouver) - Organic juices & food:
gloryjuiceco.com/
HUMAN GARAGE SUPPLEMENTS
Get PowerCurc: humangarage.net/product/power...
Get Fascial Flow: humangarage.net/product/fasci...
Get Fascial Foundation: humangarage.net/product/fasci...
Fascial Supplement Package: humangarage.net/product/funda...
-----------------------------------------------------------------------------------------------------------
LINKS
About Us & Our Mission: humangarage.net/our-mission/
Media Requests & Partnerships: humangarage.net/media-requests/
Donate: www.aplos.com/aws/give/humang...
Blog: humangarage.net/blog/
Podcasts: humangarage.net/podcast-page/
Join our newsletter: tinyurl.com/hgtuningin
Heal Myself:
Join a Virtual Class / Attend an Event: humangarage.net/events/
Fascial Maneuvers: humangarage.net/fascial-maneu...
1 Day Reset: humangarage.net/1-day-reset/
3 Day Reset: humangarage.net/3-day-reset/
7 Day Reset humangarage.net/7-day-reset/
28 Day Reset: humangarage.net/28-day-life-r...
Socials
TikTok: / humangarage
Instagram: / humangarage
RUclips: / @humangarage
Facebook Group: / humangarage
Private Facebook Group: / humangarage
I have poor range of motion on my left arm/elbow/shoulder due to an injury/surgery. Can I still get a benefit if I currently can’t do the movements exactly as shown?
Absolutely! Whatever your max range of motion is will have just as much benefit to your body. The intention is what matters most as well, do to your best of ability, and even modify the maneuvers if you need to, as the fascia releases your range of motion will adapt accordingly. Please check out our essential fascial maneuver sequences playlist and try the seated modifications and elbow maneuvers, let us know how it goes! ruclips.net/p/PL6HV2prxhhV8y7xeEEHdjnm-t1wPTgIix
I can't lift my left shoulder high enough to pin the skin on my neck or even lock in my fingers. What do u suggest I do to prepare me for the twists
Maybe use a towel or something similar behind your head and grab onto it on both ends, to pin the skin.
Seems this exercise that I surely going to try but I have a question when you do one size the head going to one direction if I do the other side is the head going to that direction? I couldn't understood that we'll I am confirming thank you so you are helping me a lot
So I have scoliosis. And let me tell you this is a game changer. I suffer from some trauma as well from childhood and things like that. I after doing this consistently only for two days. Today is my third day. My anxiety is less, I feel more loving, I feel more peaceful. Do not hesitate to do this TODAY.
I agree, this is outstanding and fun too when we can do it correcly was not easy in the beginningbut its getting easier everytime. Have a great day
@@jramnorway7985 you too!
I just tryed it & Im new to it so every day I’ll keep going see how I’m doing the breathe work it hard for me as I’m on oxygen but I can get thru it but a little at a time
Me too Idiopathic Scoliosis S-curve 45/35, and was in depression for so many years, also probably a result of childhood trauma -- I wasn't allowed my own body to myself... So.. it kept me "away" from my body and fear of being myself, yet this, plus meditation, workouts, music, rhythm thought, feeling, vibes, as well as nutrition. I'm beginning to come out about my transformation process on my other channel @lotuslovedreams starting with Instagram. What's your curve? We can heal it!
Hi do you still practice this? Does it still work out for you? I'm curious 🙂
TIP: Beginners may want to set the playback speed in RUclips settings to 0.75
@@Sal.K--BC TYVM
Today is the day I have found you. When the student is ready the teacher appears. Thank you for sharing this gift. May peace be unto you.
I want to share that I did this routoine 4 times within 10days in May this year. I have scoliosis, my thorasic curve was 28 degrees in Nov 2022, I just had exrays (Nov. 2023) and it went down to 20 degrees! I stopped as I had spasms in my back when playing golf, this lastest approx. 3 weeks. I was too nervous to continue but now that I have these results I am starting back again and plan to do every other week to get back easy. Thank you for this video, at 67 I never thought I could decrease my curve.
I've done this routine twice and both times I unlocked sharp stiffness and pain associated with intense corporal punishment from my childhood. Had a big, big cry both times, but I felt lighter and freer afterwards. It felt like sharp rocks were being shaken and dissolved from my hips and spine.
These exercises have changed my life. I’ve had chronic pain that’s been a struggle as my passion is dynamic movement. After a decade of various treatments, and waking up each day in pain…2 weeks of doing these exercises have me waking up pain free while training as intensely as I ever have with freestyle calisthenics, ATG, weight training, yoga, & various sports.
I’m going through the 28 day reset now and feel amazing in my body. So grateful. ❤❤❤
Thank you so much for making your work available. I have been bedridden for 4 + years due to cancer and surgery complications. I have only been able to do this 15 minute stress reset while lying down for some of it, and I'm still feeling relief from chronic pain. 💜🙏🏼💜
I cried when I lifted my head up...Thank you for sharing this. I have been following you on Instagram and learn my great stories of people who do fascial maneuvers under your guidance. I will do it daily and note the results. ♥
Just tried this, and it packs a punch! The only way I can explain how I feel right now is that the energy/blood flow in my body feels like it is moving again after feeling extremely fatigued and stiff. Thank you for this.
Finally, I did it. I did it wrong, it made me angry, but it’s a start. I am learning. I am in a place of healing, mentally, physically and now meta ! Thank you HG!
Did this while on a vibration plate. Wow!
I just discovered a breathing technique, inspired by this video, that helps with my extreme daily anxiety and I'm SO excited to share it. I've tried lots of other breathing techniques over the years, but nothing else personally helps me as much as what I just discovered. I breathe in and KEEP breathing in as much as I can, with small "gulps" of air until I can't breathe in any more (blowing myself up like a balloon). Then I hold my breath for as long as I can (at least 30 seconds, but I know many people might not be able to go that long at first). Then I breathe out and slowly take several large breaths in and out. Then repeat. While I'm holding my breath, I can feel myself and my brain "slowing down", and I think that's what's helping the most.
I had such an unexpected emotional release during this stretching routine. I knew I kept stress, tension and trauma in my neck and upper back, but I didn't realize allowing these areas to freely move and crack would offer such relief.
Me too! I just did this for the first time today. During, my stomach made lots of noises so I came downstairs afterwards to make breakfast. While I was cooking I just felt the sadness well up and overflow. I will continue to do this practice as I believe it's really wringing out what we have stuffed away in our tissues for so long.
Done this daily for over a month now except 4 days when I had a friend over. I’m definitely sleeping better and I don’t get as dizzy now. Really interesting
I think it’s time for you to join our community. We have a 28 day reset that will knock your pants off… In a good way
Thank you for commenting and sharing app.humangarage.net
Thank you for sharing. That's the two things I really need support with 🙏🏼 given me hope 💛
I got lazy with it but I still crack it out if I need some extra help. I go pretty hard on the twists too I think that helps
@@-what Awesome! Just make sure to keep your body relaxed, soft, and loose and not tensed up, fascia likes to move slowly & we want to avoid using our muscles as much as possible while doing the fascial maneuvers. =D
I’ve seen this in my recommended videos for awhile and yesterday it auto played right after a restorative yoga session I did… I gotta say the universe did me right! I’ve never done anything like this. It was quick, fun, truly something I’ve never done before and really made a difference in my day! I’m excited to subscribe and work through some of your other videos. Thank you for sharing yourself with the world 🙏
I can’t wait for people would understand the benefits of healing and trauma release 🙏🏼The will would be a better place. Anyone who judges this are screaming they need the healing the most! Try it it’s life changing ❤
Thank you for that! Every time I do it, I feel a significant change in how I feel, my mood, my energy... I feel really serene.
The amount of concentration it takes me to squeeze my sex organs and maintain it while doing the other 352 things is definitely going to take some practice! But, even after my first, albeit clumsy, attempt, I can feel a difference! I have kyphosis, scoliosis, degenerative disc disease in my neck, thoracic outlet syndrome, and super-tight muscles (no doubt holding trauma and grief) so I see this as a beneficial addition to Qigong, TRE, and Somatic Movement Therapy!
Glad I can share it to my friends now it’s on RUclips!! Thankyou! Lots of love x
We practice every day! Thank you SO much! This class and the longer ones are opening up and changing so many things for us! We are so grateful for you offering this. Sending everyone at Human Garage our grateful love and blessings.
Love it,looks simple but has alot of power in it,love it
The close ups are super helpful!! Please provide us more of those
Thank you so much for sharing this routine! It has positively impacted my well-being, leaving me feeling more relaxed, calm, and content.
Tried this for the first time. Got a little confused at first coordinating all the twisting, but confusion was replaced by clarity halfway through. That was absolutely incredible! Wow! Thank you so much!
Wow! that had an amazing effect on my body mind. As an experienced yoga teacher of 30+ years with experience of other modalities, I actually do something similar which I have 'made up' myself. I will be wanting to learn more from you, thank you 🙏
Amazing!!! I have worked out my entire life but never felt like that before! I felt like I got so much oxygen into my body.
Unusual set if exercise but incredibly effective. I had a pinch in my shoulder and hip that was
Making me miserable. This made it feel better in just one session. I will be doi g this regularly from now on
A teacher / friend of mine sent this to me because she knows I have been navigating out of a toxic environment and healing from previous trauma. I also have some other body imbalances that have intensely flared up from all the recent stress. This is only the first time I’ve done this and it truly does calm nerves and ground the energy felt in the body and mind, as well ease the physical symptoms caused by the anxiety which has been soothed. Thank you so much, I’ll be incorporating this into my practice regularly / daily!
I've been in pain for months now and after the anti gravity like you said i feel light and pain free🙏🏼thaaank u🙏🏼
Can you make an explanation to show a close up of how to do the palate swipe and what exactly we should be doing with our fingers and mouth? And also explaining why we do this? Also, later in the video there is something about pushing the tongue in the mouth, but how exactly do we need to be doing this? Push tongue where and what side?
Thank you 💗💗💗
This is what I didnt get also. Therefore I am not so motivated to do it again. I have no real clue what to do....
@@coexist8677 if you go and do the 28 day reset, they explain everything there and its all free! Bargain!
Thank you for making this accessible! Wow!!!
I gotta say thank youuu feel much better been doing these maneuvers for about a month or so.for all yall that came together and everyone trying this outt!❣💫
That’s awesome you should join an app where there’s thousands of other people sharing information. We’re going to have a great changes this is now probably your second month. App.humangarage.net
Started today
Excited to see my body, mind and spirit change and grow
I would love this for all videos where we are following people facing us. Either have one person turn around so we can see them moving the same way we are. Or…when you say “take your right hand…” have everyone on screen using the left hand. So we are mirroring the movements. I get SO confused I usually end up giving up.
These manoeuvres are amazing. Even in one session I can feel the difference it makes in my body. Thank you 🙏🏻
Well thank you for your comment. We think you’re amazing too and we think you’re amazing for commenting
@@HumanGarage hi is these recommended before eating breakfast or how many a day
I’ve had twisted torso for several years. I started tonight. Oh my god. So glad I found you
First time! Was feeling very lousy before starting, and only made it halfway before having to call it quits to get ready for work. Even done imperfectly and briefly, this has made a marked difference on my state and I am so glad to have taken the first step. Now I’ve had this taster, I’ll be back for more without hesitation! Amazing stuff!
I wake up almost every morning with EXTREME morning anxiety (panicked feeling). I have a lot of trouble getting out of bed. Since my aunt and cousin introduce me to this video, I plan on doing this routine as soon as I wake up every morning. I hope it helps, because I struggle with extreme anxiety daily. Hopefully, I'll have a positive update to post in weeks/months after doing this every day. I'm optimistic that I will, but we'll just have to wait and see.
Keep us updated! It'll help you stay accountable to yourself too! I know I'm in the exact same boat. Some days I dread even waking up
@@shareekhaldi I will! It's going well so far. Since I started feeling better, I also didn't feel the need to buy beer and cannabis like I usually do. So, I've decided to detoxify my body and see how long I can go without...
@@Sal.K--BC How is it going?
@@jessicahayward-smith3469 To be honest, terrible. After some improvement, my mental health has taken a turn for the worse. Maybe I'll have to go back on the meds that I stopped a few months ago.
How hace you been? Do you still making the routibe?
Wow, I tweaked my lower back yesterday and doing this just once today has relieved major pressure!! Thank you
Try it each day, let us know how you feel! Have you had a chance to try our Organ Reset? The video is in the getting started playlist! =D
Thank you! Just found you yesterday, and this information is the best Christmas gift 🎁 ❤Many blessings
Hi, I just finished the routine; how painful were my feet! Terrible equilibrium I have! I suppose I'll be improving with time, and after almost falling, my body feels so relieved and relaxed! Thanks for all!
My neck and shoulders got incredibly sore after the first time. I think it's releasing stagnation from decades of tighteness due to multiple accidents. I'll keep at it and hydrate like crazy! Thanks for these amazing videos!🙏🏼
One time! I did this one time Andy lumbar spine is free, and I have had procedures, etc. A M A Z I N G work! thank you.
Even though I didnt feel I did it absolutely correct and lost balance a few times I felt great after doing this. I was having some stomach issues and some worry and I feel so much better. Going to do again tomorrow. Thank you very much for your guidance.
Thank you for commenting
First time trying this and I liked it. Thank you.
It's just a miracle how this breath work makes me feel better instantly after i do it that's not even the best part, the effects last all day 🙂 I'm so grateful to have come across this channel . This routine should be a part of every human beings life
Totally agree with zahabia. I just came across this and just watching and i was wow. I need this go get my mind and body on track. I feel both have been out of shape for a while and i did not take care of herself;
I wish it worked like that for me. However, I just discovered a breathing technique, inspired by this video, that helps with my extreme daily anxiety. I've tried lots of other breathing techniques over the years, but nothing else personally helps me as much as what I just discovered. I breathe in and KEEP breathing in as much as I can, with small "gulps" of air until I can't breathe in any more (blowing myself up like a balloon). Then I hold my breath for as long as I can (at least 30 seconds, but I know many people might not be able to go that long at first). Then I breathe out and slowly take several large breaths in and out. Then repeat. While I'm holding my breath, I can feel myself and my brain "slowing down", and I think that's what's helping the most.
I love how I feel after this reset. Great way to start out my mornings and follow with qigong.
Just did my first 15 minutes. Feel a bit of pain on my right side above the hip and also in my lower back after I was done but not during the class. So something has definitely been set in motion and my belly is talking loudly 😂 I will try this for a month and see what happens with my body. I read that this can help with skin conditions as well. This will be interesting to follow the progress. Thanks for sharing your knowledge. Everyone can heal themselves with a little help❤
The pursed lips "blowing yourself up like a balloon" breathing technique is also a great way to get rid of hiccups. Whenever I get hiccups, I can always get rid of them within 30 seconds using that technique and then holding my breath for awhile once I've breathed in as much as I can.
I suffer from scoliosis, carpal tunnel, sciatica (among other things) and lately, I have been experiencing gout-like symptoms. I tried this last night and I felt INSTANT RELIEF. Looking forward to getting my health back and committing to this journey with Human Garage, albeit remotely. (Hopefully I get to visit your center someday!) Thank you for all you do!
Thanks for my First experience With this Video 🙏🙏🙏
I love you so much! Hahahaha this is really a GIFT! Faith in humanity restored. I just want you to get all the love you deserve hahaha this is magic!
this is lovely .. and incorporated chakras and yoga and fascial manauever from what I can understand. Loved this and wish to do this for 28 days as suggested . looking forward to some good release !! Thank you so much! God bless !
I just want to share that i have been having lower back issueas and ciatica for many years and more recently because I injured myself and had to stop doing my stretchings I started with hip pain... Im trying to get back on track, and I just tried this for 4 days and I can say its really really impressive the way I feel physically and emotionally! TOTALY RECOMMEND !
Ialso did the untuorquing techniques and 3 of the first fundamentals of fascia video of course also of human garage !!
Thanks for sharing!!! Im already also sharing with friends and family !!!!!!
Did the whole 45 min program yesterday,started day one today. Yes !!!! Im sold you got me now. Im going for the 28 days program. Just gotta buy the supplements. You guys rock !!!!
Thanks, love it the second day, now every day🎉
🙏..GREAT ...THANK YOU GARRY ..I AM NEW IN ..SO HAPPY YOU CROSSED MY WAY !
i'm navigation an RA flare this past month or two , lost strength and also working to bring my weaker right leg/hip back into balance with the left. on this movement when i do one direction of crossover the R leg shakes and i am very unstable, so on the first go around i did not do as many repetitions, but i can see that these movements are going to be wonderful as i make progress...and in combination with other things I am doing ,will help me enormously. also tried your finger release. i have never seen anything like it , but it helped ,even once. these make so much sense to me, in terms of faschia being unifying and connecting and the fact that healing & release involves multiple areas as they relate to each other. thank you
This is wonderful, thank you so much 🙏🏼
Love this routine!
Just did this 15 min stress release and I feel so much lighter and looser. Thank you
Thank you so much for commenting
Thank your my introduction, I was a little wobbly during some portions but I trust it will get easier the more I try
Love it! Thank you! 💕🙏
I felt so lovely after. :)
Did my first munro yesterday, it was tough.
This was a lovely reset. 😊
I just did this for the first time. Now I am lying down and my body feels relaxed. It feels good! 💕 I only feel a bit of pain ahead in my neck because I had to pull with my hands. Maybe I did something wrong, but for the first time I did the exercise, my body likes it! 😀 Thank you! 🙏🍀
We appreciate you sharing! Give our organ reset a shot, its a great way to integrate these changes and accelerate the releases!
a little unbalanced during the manoevres, cannot hold my legs at the same place, it,s getting better, now a week, love it
Did this fascia maneuver yesterday before doing my modified sun salutation stretches and i noticed that my body was more flexible/loser/relaxed 🙏🏼 .. will be doing this once a day on its own or before my stretch routine for 28 days and hopefully it will help release the stress trapped in my body.. i am thankful to have crossed paths with you, human garage ♥️
Thank you! I
This was incredible ❤thank you🙏
Wow!!!!! I had a huge emotional release after the practice was done❤❤❤❤. Thank you for this content! Do you offer courses for practitioners???
This is so interesting. I stumbled on a video of yours. I have been trying so many things to correct a right hip issue. For years I have noticed that I carry stress in my lower right abdomen. I could actually feel my body winding up as though a ‘shirt’ was being pulled and twisted on my lower right abdomen. My navel is clearly off center to the right. I will definitely do these.
Thank you!!
This is full on magic ❤️thanks
We appreciate you. You're welcome 😊
Did my first 15 min reset today! Thank you!
Awesome :)
@@HumanGarage so I've been doing this now for 3 weeks and today something released in my sternum? and I my head feels so light lol
I just found you on Instgram, about to be a big fan! thank you!
Can this be bringing up weird fears and feelings, visions? Not even sure they are mine, or where they are coming from , but I am guessing because of this? today will be my day 3 🙂
I’m doing this sitting down, my sciatic is really acting out, but this it’s really helping do destress myself and helps me to heal
Have you tried our seated maneuvers? Also be sure to do our Organ Reset class to help open and integrate these movements further! ruclips.net/video/CdI6kVjapQc/видео.html
I've been almost bedridden for 12 months without knowing I was suffering from severe low vitamin D. Today, it was my first time trying this. I felt so dizzy, but I hope this will help relax my weak and stiff muscles. Thanks for making these helpful videos. I look forward to doing this for 28 days and see if I'd be able to start working out lightly.
I did yesterday on TikTok before bed ....slept like a baby ...thank you!
You’re welcome 😊
FUE INCREÍBLE. GRACIAS ❤
Wow my cervical instability and neck tension feels great after!
I tried 2 days ago I been having lost of tension on my back shoulder left side all my left side feels messed up ... this been hard I keep falling of balance but I been trying also in the first time I did it my elbow realized a lot of tension thank you I’ll keep trying this one and moving to the next ones
Thank you for sharing! Have you had a chance to do our organ reset, and finger release as will? Combining those classes with this one will help rebalance and integrate the body as it heals and adapts the new changes. We also have videos on Seated modifications which are very powerful if balance is difficult. :)
Did this routine this am & it knocked me out into a nap ! lol slept so good. Did anyone feel sleepy after ?
Thanks you very much for sharing this vidéo🙏
You guys rock!
Not as much as you rock over there in Spain
Did this for the first time yesterday, looking for relief from left hip pain. Felt fantastic. Happened to take my BP which is usually high, around 153/94 and to my surprise it was 129/77. This is an amazing result for me. Will certainly be doing this program from now on and hope my BP will remain stable. Thank you ❤
Good stuff
Interesting..mixture of yoga, Donna Eden energy work,and Fledecraise …yeh I am feeling some benefit ..thank you .🙌
I love you guys thank you so much
I’m so grateful that I found you on TikTok! I have Fibromyalgia and I tried this and I noticed a difference right away! I did notice that when I did the twisting on one side it was hard for me to balance… just wondering if that might be something anyone else has experienced. Thanks so much!
Me too
We appreciate you! You can also do these as seated fascial maneuvers, see our playlists!
One side of the body is generally more restricted than the other, as the body unwinds we will begin to feel the patterns in our body which need to be addressed, keep going and give our 45 minute class a try if you are familiar with the 15 minute stress reset, and organ reset classes!
Thank you so much ❤
these are incredible!! i feel so good doing them daily.
There are awesome. Daily is good
I would love if you could make more clear instructions! Each time I try to do these exercises I feel like you’re moving to fast and not the most clear on each instruction! Having them typed out on screen might be good for those of us who can’t understand him!
You can go into settings and change the speed of the video to .75 percent, that will slow it down for you.
Hmmm... I actually do feel lighter. Love it!
First time doing this, I felt stressed. Mainly as my right knee was not happy in this position. I will try this again after a few weeks more of rehab on my knee.
Thank you thank you thank you
Love this! Would you ever (or have you ever) consider doing a video of the totally twisted maneuver for someone in a wheelchair? Would it be the same maneuver for the upper body, just not moving the hips? - b
At the end of the video I started to yawn 😅😅, this video was really a relief from all the stress of the day, thanks😆❣
Humble salutations from Norway !!!!!!!! Been doing this for 2-3 days two times a day now. YOU GUYS ARE AMAZING !!!!!!!! Im up for the 28 day challenge soon with the supplements. One Love from Norway
What supplements?
Good job.