My Morning Routine | Dental Hygienist
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- Опубликовано: 20 июл 2024
- Lots of people ask me what I personally do as a dental hygienist :) So here is my current morning routine!
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▶HELPFUL VIDEOS:
☺ Brush Before Or After Breakfast: • Should You Brush Your ...
☺ My Old Morning Routine: • Morning Routine | Dent...
☺ My Very Old Morning Routine: • My Morning Routine | D...
☺ My Bedtime Routine: • My Night Time Routine ...
☺ Brush or Floss First: • Should You BRUSH or FL...
☺ Rinsing After Brushing: • Should You Rinse After...
☺ Proper Flossing Techniques: • how to HOLD dental flo...
☺ How To Use Proxy Brushes: • Is Flossing Necessary?...
☺ How To Clean Your Waterflosser: • How To Clean Your Wate...
☺ Water Flossing Info: • Waterpik vs. Flossing ...
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**This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media.**
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🦷 Is it time to revamp your hygiene routine? 🪥 Get FREE access to the 5 must-have elements for an impeccable oral health routine here: bit.ly/free-oral-hygiene-routine-guide
How are your teeth white? So what do you do in order to stay white?
You changed my prospective of how to take care of my teeth.
Thank you so much
I wish I cared about my teeth when I was younger
Same here. I drank a lot of lemonade in my early teenage years, and when I went the dentist at 16, he showed me how much damage I did to my enamel on my two top front teeth. I was such an ignorant not thinking how much damage fizzy drinks can do.
@@Onmysheet I used to eat lemons w/ salt & the same thing happen to my 2 front teeth. Had to get bonding.
Same until now
the education aspect isn’t there, we need to show kids and teens the gruesome effect that bad food has on their teeth and explain that they’ll have the same set for the rest of their lives and the cost for parents and the (ir)reversible nature of cavities
Me too
Haha, I was litterally typing a question on why we should wait 30-60 minutes prior to eating, and right before I hit send. You answered, ty for such a detailed channel. PLT
Have the same tongue cleaner. I never realized how important it was to clean my tongue until I came across your channel. I noticed how significantly my tongue has gotten pink. My tongue was always white!
SAAAME. I have the same tongue scraper, my best friend has the metal kind that shaped like a “V”, and I asked why she had it. She told me if I wasn’t scraping my tongue, that I needed to get started on it immediately. I have for the last few months, my tongue is nice and healthy pink and my breath smells SO much better! 😁
For some reason water feels colder and tastes better after I clean my tongue!
Yessss! An answer to before or after breakfast! 🙌
I always do it after because I want the food out of there lol. I can't wait to hear a different perspective
Thank you for sharing your routine. It helped me to understand how can I improve my hygiene. I'm binge watching your videos. Great stuff!
No one taught me how to look after my teeth besides clean it at least once a day. Now as 28 y.o. I have cavities, my gums starting to recess, all that nasty staff. I decided to do something about it. I'm trying to brush my teeth twice a day (I'm sorry if that sounds gross and weird but it's actually not common to brush your teeth twice a day in my country), flossing at least once a day. I'm thinking about buying electric tooth brush and irrigator.
The hardest part for me is trying to brush my teeth more gently and for far less time. I guess subconsciously I tried to compensate for neglecting my teeth for so long by brushing them harshly for 5-7 minutes.
Thank you teeth talk girl, I went to a dentist for the first time in 10 years yesterday and got my first of 4 deep cleanings today. I felt bad for the hygienist, she had to break out a jackhammer a few times. Just kidding. I was expecting mass pain but she was very gentle and thorough. Quite a few times she mentioned I need to keep up the current routine (your routine) because my mouth should be worse that it is.
oh my goodness thank you so much for telling me this! keep up the great home care efforts! wishing you continued dental health!
In the same boat , But my not going was decades about 30 years
She takes to heart the inconclusive findings of whether brush or flossing comes first.
It just makes so much sense for all the removal comes first before remineralizing. (But I do it in-between, so every time the floss leaves a vacuum, there's paste-foam ready to replace it)
Thank you for the updated video. I will say that your videos have been a game changer in my routines. I started doing your nighttime routine (modified for me) and my dentist remarked in just 3 weeks that my gums look more healthy and aren’t bleeding nearly as much. having my first root canal and crown scared me straight for real! You’re doing God’s work! 🙌🏿💕
thank you so much for telling me this. truly thank you for watching! and wishing you continued dental health!!!
You work so hard on your videos1 You deserve more recognition
thank you so much for your kind words!!!!!!! truly appreciate you being here :)
I’m enjoying your watch and I’ll show videos !!! A lot especially night routine it’s so helpful. I’m on way to watch another one on how to brush, it was mentioned that’s , on a separate video it’s so educational too!
Amazing video, thank you! I love your routine!
Amazing video. Unfortunately my dentists haven't really been giving me specific directions on how to clean a and floss. They suggest stuff but maybe they weren't sure what to recommend to me any directions I needed to follow.
Thanks for sharing. Interesting to brush b4 and after breakfast.
That breakfast looks delicious! 😋😁
YES I’ve been waiting for a new morning routine , I’ve been watching the old one lol
thank you so much! truly!!! sending positive vibes your way :)
The first video to show me how to floss. Thank you.
I just discovered your channel and I LOVE it.
thank you for being here!!! :)
This is why I do intermittent fasting and skip breakfast. I don't have to worry about brushing then eating then brushing again
Water from the tap like a cat lol...thanks for the tip on the interdental brushes! Have to start better care, need 14 fillings. Got a Sonicare too...keep them teeth
Thank you so much for the morning routine! I just love your videos!😊
thank you so much for watching!!!
YES brushing teeth before scraping loosens bacteria from your tounge making it much easier to scrape
Can you make a video on how a bite should look like after braces?
Like what should be the ideal relative position of the teeth.
what a great video, you have taught me how to take care of my oral health
I have learned so much from your channel and now i take good care of my teeth.
Love your videos. You are so naturally beautiful 😍 and great content
I was having problems with my morning green smoothie staining my teeth (blueberries and kale) and i usually have some kind of green smoothie. I asked my dentist about the whole softener enamel thing and he said it was ok to use baking soda to neutralize the acid and then brush with it. What do you think? I have been doing it and no more stains but I definitely don’t want to hurt my enamel.
Soo in the morning brushing before eating~~
Thank you for sharing this dental hygiene technique ... A few minutes a day can save us great dental pain and money😊👍
yessss thank you so much for watching :)
@@TeethTalk 😊👍
Have you ever had braces Whitney? and also how many days a week do you wear your retainer? Also thank you for your public service and all u do, your videos are so lit
yes!!!! and I wear my retainer every night :) I'm so used to it!!! and thank you so much for watching!
Thank you very much for your guidance …. I want in detail and slow video… with details… so it’s very useful….
Good video! You're very funny 😉 (the periodic table memorization got me dead 🤣)
Any advice for sensitive gag reflex? I def can't go as far as you with that tongue scraper 😑
Thanks! 😀
I have a super sensitive gag reflex as well, and the best method I’ve personally found for myself is to kind of “hum” while your tongue is fully extended like that, or make some kind of noise from your throat. That may not work for everyone, but it’s definitely helped for me! I hope it helps!
As a retired hygienist, I use to gag easy too, but I use my tooth brush to brush my tongue. Stat with just the tip of your tongue first, then day by day work the brush back a bit farther. Think of something else while doing it, or stand with one foot off the ground while brushing your tongue, concentrate on holding up your foot. Good luck.
Awesome! Ahhhhmazing!
I just had a routine dental scaling, are there any do and don’ts after a teeth cleaning? Wonder if you can do a video on one.
great video idea! will totally add this to my list! generally - no - unless your dental provider tells you otherwise. also it's a good idea to really focus on a good home care routine (brushing, flossing, etc since you now have a clean canvas to keep healthy)! hope this helps! excited to add to my video list! thank you!
What soaps/ brands would you suggest to clean a hard plastic dental nightguard with? I was given no special instructions when I got my guard, was just told to “ clean with soapy water”
Where did you get that hand soap so cool do they make toothbrush covers for electric toothbrushes
Hi ، thank you very much for those valuable tips 😊 i have some questions: when you use inter dental brushes and toung scraper, do you need to put a toothpaste over, or just water ? and how many times a day should use a toothpaste ?
I come to your videos because hearing this “...here before welcome back”.....from you, makes my teeth feel better but today😔
awwwww thank you so much for being here :) yessss this was a different vibe one! but no worries Tuesday WE BACK!!!! :)
Love the periodic table shower curtain! It’s just like the Big Bang theory! Lol
hehehehe THANK YOU
What about applying teeth mousse after eating if you don’t have time to wait for 30 minutes? It gives a nice fresh feeling without brushing.
I got my braces off a month ago, and I’ve been using a clear retainer. I just got my Hawley retainer and it is so uncomfortable and it hurts! I wore it for a few days and then put my clear retainer back in and I could tell me teeth had moved because my clear retainer was super tight. What do I do!?!
You are too cute. Loved this routine 💕💕
Would you ever consider making a what I eat in a day? 😊
Excuse me @teethtalkgirl can you use those little floss picks on a tooth that has filling ? Thank you!
If you don't brush your teeth after you eat breakfast when do you brush? After arriving at work?
Looks similar to my morning routine minus the breakfast and yoga 😄
Great routine.
I love your Periodic-Table curtain.
Peace, love, teeth😊
thank you so much friend! PL&T TO YOU TOO :) :)
You are so pretty 😍
My good Brushing/ flossing habits are I that every time I brush I floss ., And sometimes oftentimes go over two minutes with my electric toothbrush . Use flouride rinse after . Got glowing thumbs up from both dentist and hygienist YAY . Been a long tough road after losing some teeth and gum disease 57 yo been going to dental appointmemnts since 2018 after decades of not . A word to the wise
Love the videos. Especially seeing a dental hygienist in a coca-cola shirt😂.
hehehehe thank you for watching!
What kind of soap did you use for your night guard and retainer?
Omg I want those pajamas tbo 😲🤩
Your smile is perfect you are amazing!
Do you have any gillings on your teeth?you have braces inthe past?
Please make a close up of your teeth!
after brushing how much do u have to wait before breakfast?
After brushing, should we swirl/clean the mouth with water or just spit the toothpaste?
Use a small mirror for close ups because when I bend over to the wall mirror it hurts my back
Hey 😊 should you rinse mouth after brushing teeth or do you have to let the toothpaste stay there. Also is there a limit to how many times you can brush your teeth. Thanks.
here is my video that I hope helps answer your question: ruclips.net/video/eRk3OEgSggU/видео.html
Try Jack Black for the best lip moisturizer.
so we brush with toothpaste before breakfast and without toothpaste after eating?
I have a question so what order should I do everything and I have a waterpik(have a hard time using floss) so where should I fit that in
Any reason why you use a retainer rather than getting a permanent retainer?
I like easy access to floss my lower teeth really well :) :) :)
ah yes I have a permanent retainer and guess which area gets flossed less than the others? 😂 I take like two days off cause I get tired of flossing there lol
@@mayra8358 I use interdental brushes under it now rather than trying and failing with threaders and super floss, probs not as effective but way easier!
Is that a diamond clean? What mode do you use it in?
What are those "retainers" and why do you have them overnight? Whitening retainers?
Also how much time in total does your mouth cleaning routine take?
hi friend! my upper is a night guard to protect my teeth when clenching and grinding at night. and the bottom is my retainer to keep my teeth straight after braces :) full morning dental routine is about 5-8 minutes depending on the day :) :) :) not counting the breakfast and yoga!
Could interdental brushing cause gum recession?
I’ve watched a couple of your videos and you’ve mentioned not to rinse after brushing but you rinsed after brushing in this video and in the night routine video. Are we supposed to rinse or not?
it IS beneficial to not rinse out with water (just spit and leave the toothpaste on your teeth) however some people (like me) have sensory issues and are not interested in the toothpaste texture on their teeth --- so in that case, I recommend a fluoride mouthwash to rinse with and leave that on your teeth. hope this helps! here's a video of mine that explains further: ruclips.net/user/shortseRk3OEgSggU
Do you have to replace your tongue scraper as you do your toothbrush? Or are they okay to reuse for longer?
I ordered the same set that Whitney uses. The package recommends using each individual scraper for about 3 months :)
Is Oral B a good toothpaste to use?
Hiii I am loving your videos. In your opinion, how do you feel about using hydrogen peroxide as a mouthwash? Thanks :)
thank you for watching! here's my hydrogen peroxide video -- hope this helps: ruclips.net/video/_AfaJf4M6Hg/видео.html
Great vid. So as I’m brushing straight by after eating 3 times a day due to my Invisalign am I ruining my teeth? Or is it better than having food stuck in with the trays? Like a lesser damage
definitely better to brush! it's okay during Invisalign treatment to skip the 30 minute thing :) and then go back to it once Invisalign is done :)
never want food on teeth :)
Are the interdental brushes fine to use with crowns?
Doctor do you spit out after brushing or do you rinse?
So I have a Hawley retainer (top and bottom) that I use at night and take them out in the morning. I usually run it under water and scrub with a toothbrush, Efferdent cleaning once a week. I'm intrigued with the retainer sitting in water. What benefits come from that? Is my routine okay or should I adjust it? Thank you!
every retainer is different! my best recommendation is to do whatever you dentist or lab technician recommended you to do!!! sounds like you have a super good routine that's working for you :) thank you for watching!!!!
@@TeethTalk okay good to know. Plus I also invested in a WaterPik and Phillips Sonicare toothbrush. The dental hygienist was impressed on how clean my teeth were at my appointment last week! Whoo hoo!!!
How long do you brush your teeth? I really wanna improve my dental hygiene!! Xx great video xx
2 minutes!!! :) you got this! thank you!
Beautiful teeth
should u floss right away after breakfast or wait ?
I usually brush my teeth after every meal so at least 3x a day, is it okay to brush the tongue using my orabrush everytime I brush my teeth? or is it too much? How often should we clean our tongue in a day?
As a retired hygienist, I use my tooth brush to brush my tongue and I do it every time I brush my teeth. I have never used a tong scrapper.
damn i never thoought id be so interested in teeth and subscribe to a teeth channel but here I am lol
Inter dental brush will they widen gums
Hey, do you have a video explaining how to properly brush your tongue with a tonguescraper?
coming sooooon! just filmed it :) editing it now :) :) :)
@@TeethTalk thats awesome :D can’t wait
Do you rinse out your mouth after toothbrush or just spit it out?
How far back should you go with the tongue scrubber?
Until you throw up your dinner
Were you doing scrub brushing? There was a lot more movement with the toothbrush than I was expecting.
the fast-mo makes it look like that but no! here's my video that shows proper electric toothbrushing technique -- hope this helps: ruclips.net/video/4zu7hkYlQ1E/видео.html
I don't understand why no rinsing or wiping?
Where did you get your hand soap
What oral b brush is that? The IO 9?
Hey! Whitney.. How can I cure my cavities at home.. Do keeping raw garlic slices on teeth cavity helpful or reduce it... What's best alternative of toothpaste? Reply ASAP.
> How can I cure my cavities at home
You can't.
>Do keeping raw garlic slices on teeth cavity helpful or reduce it
No. You can tell by how dentists exist and people don't just use garlic.
>What's best alternative of toothpaste?
Technically it would be baking soda but it has no fluoride so...
>Reply ASAP.
Or else what? You'll fire her?
@@qer4122 No.. I'll not fire her..I just want advice as a Physically disabled Friend... Want at home treatment.
I love her accent in talking, I want somebody to practice with him please. I'm Iraq
Lol i brush my teeth the same way all sleepy sitting down for 2 minutes.
I always put my toothbrush In a plastic bag and away from the bathroom and spray peroxide or alcohol on it bc when I brush my teeth it smells bad ASF.
But what if your doing Invisalign?? I can’t wait 30 mins between eating and brushing. I usually have taken my aligners out, eaten, brushed, flossed and aligners back in within 20 mins.
all good!!!!! better to brush before putting them back in - than to not brush!!!! so excited for you for aligner journey :)
@@TeethTalk Phew! Thank you for that. I was so worried I was ruining my enamel. I have learnt so much from your channel. Thank you.
Do you genuinely recommend that tooth brush for a newbie or is it just because it's sponsored? >.
I'm all for electric toothbrushes - nothing is sponsored in this video :) My best advice on picking which type of electric toothbrush - is to ask your dental provider - for they can recommend one best for your individual mouth! Hope this helps!!!
Hi whiney I LOVE your videos I have a question wey do adult teeth hurt when they come in and are kids allowed to have whiten toothpaste for their own teeth when they are almost 11 years old you are very kind and fun I adore you I have always wanted to meet you in real life my name is yulia can you please do a short for yulia a short for yulia on August 14th that is my birthday that would be my birthday wish thanks
Aren't interdental brushes supposed be used before brushing?
either order works! here's my video explaining it more -- hope this helps: ruclips.net/video/YimNq630_ks/видео.html
I wear a night guard and brush it with toothpaste in the morning.
xo~linda
Do not wash it with a toothpaste, you must wash it with liquid hand soap.😊
@@estepregunton Okay, thanks.
here is my video all about how to clean retainers and night guards - hope this helps: ruclips.net/video/rhmE1C9zQAg/видео.html
@@TeethTalk Thank you.
You still use retainer??? For how long we are supposed to use retainer after braces?
forevaaaa!!!!
I thought we were not supposed to rinse with water after brushing so the fluoride can stay on our enamel ??
here's a video of mine that explains -- hope this helps: ruclips.net/video/TBul4CzzOK4/видео.html
So in another one of her videos she's says not to rinse after brushing because you just rinse away the flouride you brush on your teeth, but then her she is rinsing after each time she brushes very confusing.
the best thing to do is to NOT rinse, however many people (including me) are not good with the texture of toothpaste being left on our teeth. in that case -- that's where a fluoride mouthwash comes in :) hope this helps!
Do you have to use a retainer. Would you recommend everyone use one or do you have TMJ?
hi friend! I clench and grind my teeth - so it protects my teeth from wear and tear! here is my video more about that - hope this helps: ruclips.net/video/2mPL1cKbEAs/видео.html
@@TeethTalk ah awesome
I do the same too. I have watched your video and a retainer sounds like a must. Your channel is very, very helpful thank you
Rub your hands together until you feel that energy in-between. Place the palms on your eyes. The energy is meant to awaken your eyelids.
hey so i have a huge problem , i floss every morning and my breath still stinks , what can i do to fix the problem?
here's a video of mine that should help: ruclips.net/video/aapIBO0OyaI/видео.html