ADVANCED FULL BODY MAT PILATES 👙💕
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- Опубликовано: 12 сен 2024
- It is an intense Pilates workout that will help to give you a flat tummy, toned thighs and hips and lift the glutes.
Get ready to blast fat, burn calories and sculpt your entire booty with this Pilates workout.
This workout is perfect to do at home or at a gym. It is a full body Pilates workouts that is suitable for all fitness levels. Take beginner modification if necessary.
Love,
Bails xx
Did you like this workout? What workout would you like to see next? Let me know!
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I hope you loved this workout! If you want NEW full length workouts check out my online studio www.bbfit.co 💕
I hope you loved this workout! Make sure to check out my Instagram for daily motivation, FIT TIPS and bonus workouts and challenges! instagram.com/baileybrwn 💕 Love, Bails xx
I absolutely love all of your workouts and I've been doing 2 a day since I found your channel!!!! I honestly don't understand how you don't have more subscribers
Aw thanks so much Im so glad you like them lovely!! hahaha Im sure people will catch on over time xx
Would love to see a longer workout! 40minutes-1hr?? ;)
That's a great idea! Will definitely film a longer one! Thanks gorgeous xx
PastelMint Yesss 😍😍
I love love how you take Pilates to a much higher level so we feel that burn!
Hi Bailey! I want to know how many calories you burned in these training matches. I've been doing it for a few days. I've already started to feel its effects on my body. this is great
I have to say this is my new favorite workout!!! I loved the new combos you added to this workout video!!! You really know how to work the body and I feel so accomplished too!
YAY I'm so happy you liked it!! I've started filming the more advanced combos I teach in live classes
Hi Bailey! I recently discovered your videos and I'm doing them everyday. I'm seeing such good results and for the first time I also enjoy doing exercises. Thank you!
That workout was hard but finishing it made me so happy !!
Amazing job!! It is SO much harder than it looks!
I love this one!! Just tried it this morning! Loving the advanced stuff
So happy to hear it!! I always want to post videos that are challenging, like a real in class, studio experience at home
I'm finding the 5min workouts( ALL of them) amazing to ease back into training after being ill. Feeling the burn!!!! Xxx
Proud of you! 😘💕
Amazing workout! Loving the advanced workouts!
Yay thanks lovely!! I will film more xx
Today I did not wanted very intense workout, that is why I chose this one. I loved it! And after this I can do much more. ❤
Thank you Bailey! You're my favorite Pilates Instructor.
thank you so much 💕
Wow, this was fun to do & effective. I loved these moves, not boring at all. Thanks Bailey
Would this go well with a cardio workout such as running or is this cardio itself?
This one is a toning workout which you can do on your own or add on to a cardio workout like running or skipping rope xx
I did it after a good run :)
The combination is so good I really enjoyed the workout 😍👌
Do I have to do a warm up before?
If it's your first movement of the day you can do some dynamic stretches before, i will film a warm-up this weekend xx
Omg!!!! Living and feeling so good! Your workouts are on fleek!!!!
Thanks gorgeous 🥰💕
Great, challenging workout. Thank you!
Im so happy you liked it beauty!!
Love these workouts!!
Such a lovely workout 🤩big appreciation
Thank you! Love it! I did it with weights 😘
Love this! Will try with ankle weights next time!
Loved it! 😍😍😍
YAY!! Will film more advanced mat work this weekend!
Hi Bailey, do you know how many calories you are approximatly burning here?
great question, it would be different for everyone based on your gender, age, height, and weight - you would have to enter those stats in a calorie burn calculator online or wear a heart rate monitor to know approximately how many calories you're burning. There are lots online if you google it 💕💕💕
One of my favs for sure, want more
Aw thank you!!! You should try the recent tighten and tone on this channel! It is similar 💕💕
@@BaileyBrown Your workouts are absolutely amazing! 🥰
LOVE THIS!!!!❤
Just finished this workout!! Damn i am sweating😂, but it feels amazing though 😍👌🏼
It's so crazy isn't it!!! Really burns, taught it in one of my Pilates classes last night!! So good xx
Useful as always 👌🏼 so sweaty 😅
What self tanning products do you use?
I use Bondi Sands extra dark foam - I also have adjusted the saturation on this video to make the colours stand out a bit more so it looks a bit darker than it is in person xx
Bailey Brown do you know if bondisands products are nontoxic?
I don't sorry love! Maybe check their website? xx
Thank you for your amazing work out . could we have some workout to make strong pelvic Please?
I really really like your hair and your gray jaguar yoga sports bra and your gray jaguar yoga tight pants bailey, they look beautiful on you😍😍😍😍🥰🥰🥰🥰
Por qué ponen los subtítulos tapando la imagen, deben ir arriba dónde no estorben
I think you can either make it full screen or turn them off and just follow along. Sorry maybe I shouldn't add them? I've heard they block a lot of the video
Bailey Brown, omg! No creí que me fueras a contestar!!
Damn I’m dead
Hi bailey total beautiful and amazing and inspiring bailey please please do more advanced mat pilates bailey please do a mat pilates with scissors in the air and inverted bicycle and feet thanks for shareing bailey your awsome you rock
So happy you liked the video!! Thanks so much for the comment, will keep those exercises in mind when planning workouts :)
burrn like crazy
Yes!!!! Love that burn 🔥