I agree with everything you are saying. If you are serious about losing weight/improving/getting stronger at home I do think you need to invest in some things. I don’t go to the gym but I purchased weights, a stepper, discs etc, things I need to become effective at home. I also have equipment like a treadmill and stuff like that. I’ve lost 140 pounds just by changing my diet and hard work, plain and simple. This is great advice you are giving for individuals who want to keep working out at home.
Agreed-adjustable dumbbell are expensive, but with the right budget investing in them can take you a long way. Even a simple squat rack. I know it can be tough depending on the spacing, but great gains can be made at home 💪🏽
I have hEDS and have to make adjustments to most exercises, which can be embarrassing because it looks different from how others do things- all that to say, I work out exclusively at home. Thanks for showing me some new modifications 💛🙂
I would say I totally agree with the donkey raises, it doesn't do much for my glutes and also the tricep kickbacks. I feel my triceps and glutes being sore the next day if I do dumbbell tricep extensions and different variations of bridges. 😊
My pleasure! I would still aim for heavy (5-10 reps) and still full range. I worked up to 215 for my deficit RDL’s and they crush my hamz 😮💨 As well as my good mornings!
It is just easier for me to work out at home. I used to be really "fit" 10 years ago (70kg, 6'0), but now i am obese (115kg). I would like to know what equipment a beginner should invest in for at home workouts. I really want to build muscles. I was once muscular, but im looking at this new chapter of fitness like a novice.
I love this content-love the beauty, too (only recently discovered your channel)! Have you ever considered iFIT? I think you’d be an incredible trainer, as you remind me of some of my favorites. Seriously, they would benefit from your knowledge, expertise, and charisma. IJS. ❤ ETA: I know you’re already a trainer, I mean joining iFIT as a trainer while retaining your existing personal training. More people need to see you! 😊
This video needs more views… ppl need to focus on mobility and health and less about makeup (i love makeup don’t get me wrong but physical health is where its at)
I agree with everything you are saying. If you are serious about losing weight/improving/getting stronger at home I do think you need to invest in some things. I don’t go to the gym but I purchased weights, a stepper, discs etc, things I need to become effective at home. I also have equipment like a treadmill and stuff like that. I’ve lost 140 pounds just by changing my diet and hard work, plain and simple. This is great advice you are giving for individuals who want to keep working out at home.
Agreed-adjustable dumbbell are expensive, but with the right budget investing in them can take you a long way. Even a simple squat rack. I know it can be tough depending on the spacing, but great gains can be made at home 💪🏽
Just what I needed 😊. I try to work out at home in the morning or the evening when I can’t get to the gym in the less crowded hours.
Yes! And I’ll also work on how to program exercises at home!
Ohhh 😯 look at you go girl! This is awesome for anyone who can't go to the gym. Thanks for this Alicia 💚
I have hEDS and have to make adjustments to most exercises, which can be embarrassing because it looks different from how others do things- all that to say, I work out exclusively at home. Thanks for showing me some new modifications 💛🙂
This is fabulous. Im mixing weight training into a mostly swim cardio routine and this video is super helpful!
I just love that your humor and personality shines so much in this video!
Thank you for the tips Alicia!
Wow! This was very helpful Alicia! Knowledge is muscle power! Thank you!
This was an exceptional video! Will incorporate these in my workouts as I do them at home. Absolutely adored Maddie’s guest appearance 😍
I would say I totally agree with the donkey raises, it doesn't do much for my glutes and also the tricep kickbacks. I feel my triceps and glutes being sore the next day if I do dumbbell tricep extensions and different variations of bridges. 😊
I go to the gym at least 3 times a week .. I’m gong to really focus on stretching the muscle rather than going super heavy . Thank you Alicia ! ❤
My pleasure! I would still aim for heavy (5-10 reps) and still full range. I worked up to 215 for my deficit RDL’s and they crush my hamz 😮💨 As well as my good mornings!
@@aliciaarcher Sheesh !!! You went beast mode for sure! You no joke! 💪🏼💪🏼
Excellent video! If you feel like it, I would love a video on how to avoid injuries. I’m a little to aggressive in my workouts sometimes 😮💨
🤣...it was the "prolly take steroids" for me😂😭😭😭😭...i swear you are hilarious
Our wrists are trash 🤣 Mine are! I have to cross arms and use shoulders to front squat 🤦🏻♀️ Great tips 🩷
I was so excited for this as soon as I saw the notification! THANK YOU SO MUCH, ALICIA! 🌻😄👏👌👟💪
You are a fabulous teacher!
This was fascinating. You’re such a great teacher! 🤗
You are so strong!!
Thank you!!
This was super helpful. Thx for always coming with unique content.!
Thank you for these very helpful tips!
Thank you for this, Alicia! Very helpful 🤗
Please do a progression workout! Progression to pushups or pull ups and more stretching videos too. ❤❤❤ This was so helpful!
Wow Alicia, ik heb in dit kwartiertje van informatie meer geleerd dan 25 jaar gymbezoek. Hartelijk dank daarvoor.
Thank you, Joyce! I’m happy to know that this video was helpful!!
Alicia, thank you so much for this
This is wonderful, thank you so much!
Love your visitor btw! Doggie cutie! Love the video, informative!
Thank you so much for this video!!
Great video!!!! Ty for these tips!
This is a great video, thanks!! ❤
It is just easier for me to work out at home. I used to be really "fit" 10 years ago (70kg, 6'0), but now i am obese (115kg). I would like to know what equipment a beginner should invest in for at home workouts. I really want to build muscles. I was once muscular, but im looking at this new chapter of fitness like a novice.
Love this video!!!
I love this content-love the beauty, too (only recently discovered your channel)! Have you ever considered iFIT? I think you’d be an incredible trainer, as you remind me of some of my favorites. Seriously, they would benefit from your knowledge, expertise, and charisma. IJS. ❤
ETA: I know you’re already a trainer, I mean joining iFIT as a trainer while retaining your existing personal training. More people need to see you! 😊
Great new video!!!
Soooooo, what is your opinion of home workouts with resistance bands? It is possible to build strength with them? Thanks, Alicia!!
This video needs more views… ppl need to focus on mobility and health and less about makeup (i love makeup don’t get me wrong but physical health is where its at)
Thank you! Perfect timing for this video.
I hate the gym because I get dizzy by other people going up and down. thanks for sharing your knowledge
You have incredible quads
Thank you!!
These are awesome! Thank You Alicia!!