The best quality sleep is before midnight. As a general rule, the National Sleep Foundation recommend falling asleep somewhere between 8 p.m. and midnight. They also recommend 7-9 hours of sleep per night. Power naps are welcome too. Social media detox 1 hour before going to bed is also important to relax. Music for relaxation, aromatherapy and relaxing baths are also very helpful. And as we are product of habit, yes, it's important to have a sound relaxation routine. Because well-being is paramount to success. You cannot perform at 100% if you’re functioning at 10%!
Sleep has been the hardest challenge for me for years, which makes learning and stress tolerance much more difficult. Good night sleep should be considered as the number 1 priority in our lives.
Great book!, although my favorite book on sleep is the book "why we sleep ". My issue is and maybe you can help me with this. I know the optimal temperature, but what about the blanket, because the temperature is irrelevant if you have a thick or really thin blanket. Also how many of us sleep with clothes, this is effecting our sleep also. As well as closing the window actually. It is the rise in temperature that first wakes up your body. But most bedrooms have constant temperature. We need temperature that naturally follows the temperature increases and decreases of nature without the harsh extremes. Hope you have a good night sleep everyone!
Jamie Book Joo Harsh extremes? You do realise what conditions humans evolved from, right? The message is pretty simple, find a routine that is minimally disruptive. You could spend 10 million dollars on a sleep optimisation capsule but the returns would be diminishing. Gosh it surprises me how far some people take these things to shift accountability away from themselves.
Thanks for the video :) I have a udemy course " 5 basic things that you should change now to live better" - I had mentioned about sleep and taking rest. People were like what??? and now this book would be a great backup for me !!
What would you recommend for those who often have to be up or out late, like musicians and other performers who do shows late at night? Also, what about those who have side businesses or other creative activities that they do outside and on top of a normal day job?
Hi Brian! Thanks a lot for your sustainable work, a huge source of knowledge! It ll be an honor to take real and direct contact with you. I m from Chile and work as a Coach and Speaker, recently making some videos for RUclips as well, and getting mentoring with your channel. Please let me know if its posible...Warmly, Gabriel Lama
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The best quality sleep is before midnight. As a general rule, the National Sleep Foundation recommend falling asleep somewhere between 8 p.m. and midnight. They also recommend 7-9 hours of sleep per night. Power naps are welcome too. Social media detox 1 hour before going to bed is also important to relax. Music for relaxation, aromatherapy and relaxing baths are also very helpful. And as we are product of habit, yes, it's important to have a sound relaxation routine. Because well-being is paramount to success. You cannot perform at 100% if you’re functioning at 10%!
Thanks for the info, Brian! Sleep is extremely important to our day to day lives! :) -Charlie & Team Optimize
Wow, man amazing how much wisdom one can translate, when having access on books, written by wise people. Your channel are so extreme relatable
Brian, great video! Thanks for all the hard work!
Wow man, just found your channel, this is a lot of good stuff to digest! You deserve way more subscribers.
Thanks brother for sharing.. Much love & gratitude.. God bless..
Thank you Sheetal
Zak | Team Optimize
Thanks....keep giving us such nice inputs to make our life more meaningful....
Thanks for sharing Brian.
Sleep has been the hardest challenge for me for years, which makes learning and stress tolerance much more difficult. Good night sleep should be considered as the number 1 priority in our lives.
Hi Brian. I absolutely love this channel. This is life changing for many people. Are you still creating new videos on books? Thanks
Thank you Satinder! More PNTVs may be coming soon! For now, check out the Mastery Series at www.optimize.me/mastery-modules
Hi Brian, don't see your latest book reviews. Have you stopped doing it?
Check out all 600+ on www.optimize.me/trial
Zak | Team Optimize
@@HeroicBrian Thanks. Will do.
Great book!, although my favorite book on sleep is the book "why we sleep ". My issue is and maybe you can help me with this. I know the optimal temperature, but what about the blanket, because the temperature is irrelevant if you have a thick or really thin blanket. Also how many of us sleep with clothes, this is effecting our sleep also. As well as closing the window actually. It is the rise in temperature that first wakes up your body. But most bedrooms have constant temperature. We need temperature that naturally follows the temperature increases and decreases of nature without the harsh extremes. Hope you have a good night sleep everyone!
Jamie Book Joo
Harsh extremes? You do realise what conditions humans evolved from, right? The message is pretty simple, find a routine that is minimally disruptive. You could spend 10 million dollars on a sleep optimisation capsule but the returns would be diminishing. Gosh it surprises me how far some people take these things to shift accountability away from themselves.
Thanks for you which studies are important what you suggest sir
Any time! Check out the site for more! www.optimize.me
Zak | Team Optimize
Thanks for the video :) I have a udemy course " 5 basic things that you should change now to live better" - I had mentioned about sleep and taking rest. People were like what??? and now this book would be a great backup for me !!
I'm literally watching this in bed on my phone at 2.30am. 🤦
😂🤣👌
Me too @ 1am
2:50 am👌🏼👌🏼
Genkins me too🤦🏾♀️
Ouch lol
Looks like I can stop buying books that I never read. I (and my wife) thank you! lol.
What would you recommend for those who often have to be up or out late, like musicians and other performers who do shows late at night? Also, what about those who have side businesses or other creative activities that they do outside and on top of a normal day job?
love you Brian
Great book, I think some of Dan Pardis stuff is amazing
Hey brain, any tips for someone who has diarrhea in their sleep?
Hi Brian! Thanks a lot for your sustainable work, a huge source of knowledge! It ll be an honor to take real and direct contact with you. I m from Chile and work as a Coach and Speaker, recently making some videos for RUclips as well, and getting mentoring with your channel. Please let me know if its posible...Warmly, Gabriel Lama
Looking for next book review about health!
Hope you enjoyed!
Zak | Team Optimize
I like your video but one essential part is that the room you sleep in is cool, approximately 60 degrees fahrenheit!!
Yes, you are right James!
Zak | Team Optimize
www.optimize.me/trial
Hi, Brian, I'll join you.
8 hrs
Revolution#ChanelMBN
I take 17 cat naps a day!!
4 Reasons for worrying about future#ChannelMBN
I Sleep.......zombies think they are woke.
Very basic and bloated. Seems she just wanted to write about something ...