10-MIN ARM & SHOULDER WORKOUT | by @trainwithjoan

Today our 75-year old Women’s Best athlete Joan MacDonald is here with a quick Arm & Shoulder Workout. This 10-min session includes exercises that target all the major muscles in your upper body. This workout requires no equipment - only a sofa, bench or something similar near by is needed. Don’t forget to start this session with some warm-up exercises.
If you train your upper body regularly you can build lean muscles and make strength gains. Without strengthening this area, your lower back muscles often have to compensate for your arms and shoulders, which can result in strain, unexplained pain or an overuse injury.
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Special thanks to Joan for sharing her favorite arm & shoulder exercises. If you want to see more videos of her, check out her YT channel: / @joanmacdonald6346
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#womensbest #homeworkout #arms #shoulders

[@CharlieBrown-zg4ps]

I LOVE your videos, please don't stop making them. Please show more like this I can train along with you.

[@sira451]

Joan~You're the best! I'm a former runner/gym rat. Back/sciatic problems+bilateral knee replacement = stopped exercising, everything so painful. Now trying to get back into shape at 69, very difficult. You give me inspiration! Thank You!!!

[@Womensbest]

She is truly inspirational ❤️

[@cindymurphy9181]

Thank you so much really enjoyed this exercise ❤

[@livingwell7308]

Thank you for this! Amazing. I train at the gym 4 days a week. I love doing this on my days off!

[@elodialeon8706]

Thanks Joan you're amazing

[@LucidMindQigong]

Love it Joan! Thank you you, you are truly a big inspiration for me. Love to you.

[@theresalucas9477]

Awesome 👏🏾 arm workout. I’m always looking for workouts with out weights OR with dumbbells. I’m going to try this 😊.

[@janiceshanks7923]

Love you Joan ❤

[@carolynbeaugrand6789]

You are an inspiration! Have you lost weight? You look even trimmer than before? Keep it up.

[@Womensbest]

She is truly an inspiration ❤️

[@conniespaperparadise3848]

Amazing! Thank you for sharing this! 🤩🤩🤩

[@Womensbest]

Hi, Connie’s!
you're very welcome- glad to hear you like it ❤️

[@bonnie_gail]

Awesome

[@bonnieyaple7796]

Love you to pieces, Joan! You are so brave!

[@kaydonaldson5365]

Omg tried to keep up with you Joan and failed. You inspire the 61 years in me, have found a gym and now will show a PT your clips as to the direction I want to head - thx

[@marya.pierce5236]

Thank you so much Joan for the inspiration! I followed your videos in the beginning of it then lost track of you. Maybe it's because I'm not on Instagram. You look great! But I know the greatest result is that you have your health! Love to you. 😊💖

[@jagsterr1]

Great arms Joan!

[@Peoplespilates]

Great video Joan! Love to you from India!

[@chiselready9320]

That is a great workout!

[@shaktiheart13]

Any resources about Arthritis and strengthening? Just was told severe arthritis in left shoulder as i was planning to move into a more committed weight training. Thank you. Joan is badass!

[@joanmacdonald6346]

It wasn’t that difficult now was it👍

[@Womensbest]

Hi, Joan!
❤️💪

[@mynawendt9682]

Do you have any suggestions for anyone with double knee replacements in how to do these exercises without going on their knees

[@carolwennerstrom1824]

Did you use surgery to handle the loose skin when you lost all of the weight?

[@jerrymaes9471]

Good workout but hard on the wrists

[@nickivlachou3117]

Hello, don"t you have athritis in your knees? How can you stand on your knees?

[@vduval52]

If I could do push ups I wouldn't be here.

[@barbaracole4314]

What is your height and weight ? Your waist looks so small.