Weighted Calisthenics - Gravity Training - Train Like Goku!
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- Опубликовано: 28 авг 2019
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This post explores using a weighted vest for weighted calisthenics, running, walking, and increasing jump height. AKA: hypergravity training, or training like Goku!
Does Dragon Ball Z style gravity training really work? The closest thing most of us have access to is a weight vest. In this video, I explore training with a weight vest or other weighted clothing to see whether it can help build muscle, strength, and explosiveness.
To cut a long story short, weight vest training can be a very useful tool for learning new calisthenics skills like the muscle up. It's also useful for building plyometric, explosive power. The studies are a little vague on whether gravity training can improve jump height, but it does look promising.
What's perhaps surprising is just what a great cardio workout wearing a weighted vest is. It's also great for strengthening bones. Most importantly, Dragon Ball Z training makes you feel like Goku!
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Nice Work :D
Jax, i always see you pop up on channels i like. XD and now we're at it, you NEED to watch Ranma 1/2 and then make a TLTT out of it
Found ya
Just gonna start commenting every time I see you.
Jax i always see u comment on anime workout vids
Mate, I literally have one of your vids in another tab.
Always nice to see my favorite channels watching each other.
A video on how to build glutes like Captain America for men would be interesting.
Ah yes, the "America's Ass" program
I'm in!
...the program not the glutes...
@@jacewalton6677 GET IN DA GLOOOTES
Nice to know you check out the ass of other men 😐
Go heavy with the lunges and do uphill sprints
Dude, the day I saw my first episode of DBZ was the day I pestered the ever-loving shit out of my mother to buy me a weight vest from Wal-Mart so I could start training like that. I reasoned that I could do negatives with the weight vest (ended up getting ankle and wrist weights soon after as well) and trained calisthenics like that for at least a couple months. Took off the weights and did 10 chin-ups on my first try. It was anime come to life. Of course, I also jacked up my knees doing kicks with ankle weights on and developed some bad tendonitis in my zealotry, but it was still awesome.
Same thing happened to my knees. Damn Dragon Ball lol.
Punching or kicking with too much weight kinda pulls joints into hyperextension and beats on the ligaments. It also actually forces your body to decelerate too soon, unless you're punching UP.
Would have made more sense if Goku boxed in a pool like Rocky Marciano instead of wearing those wristweights
@@uexkeru And that is EXACTLY what happened lol. It all started innocently enough, but I was a teenager and "slow and steady" went out the window and I started snapping kicks. Squatting down sounded like bubble wrap for a while, but I healed once I stopped and followed a PT regimen.
I later questioned the purpose of using weights when punching. I mean, the whole point is to punch faster, overcome resistance, etc. Therefore, I needed to apply resistance from behind on my punches so I have to fight resistance pulling my arm back. Wrist weights pushed my arms down, so the best I got out of that was ripped delts and keeping my hands up.
@@uexkeru hi could you tell me what you mean by punching up.
I was mad ghetto with it. Put rocks in a school bookbag and ran all over the apartment complex, in socks lol
When I was younger I couldn't afford a vest or ankle weights so I took some old chains, cleaned them up, painted them, and then cut them so they would fit like a belt, backpack, and ankle weights around my body. I was hesitant to do explosive movements because I was scared i might hurt my bones. However after a week I noticed HUGE strength and muscle gains. I did stop after a while because my hip, ankles, and collar bone began to hurt.
I am having a similar chain as my everyday belt. Did not notice any gains though.
@@MrPeperoni79 How much does it weigh? If it's just 1 or 2 kg it's not nearly enough to see strenght gains
how heavy were the chains?
My chains totaled 35ish pounds. The heavest piece was the belt, near my center of mass.
I only wore them for exersice on certain days performing basic and simple calisthenics movement to avoid injury.
I HAVE NOT EVEN SHOWN YOU MY TRUE POWER LEVEL!!!
Was it just 10% lol?
*Takes off the weight vest*
*Powers up to 100%*
@@Zhello79 IT'S OVER 9000!
I waited so long for this video. Thanks brother!
I have been using a weight vest practically all summer for 3 - 4 days with 2 days of rest.
The results were pretty good.
How do you feel now compared to before the summer?
@@Diego-wm3ey Much stronger. My muscle not only increased but my strength as well. Adding weight-lifting to the mix augmented the effects.
@@brandoncutler09 how much stronger
@@taotaopai1136 I am able to do arm curls with 50 lbs dumbbells, weighted squats and bench press more than 150 lbs, and 20 pull ups.
I am able to lift more than I normally would. Still a work in progress but I am getting there.
Have you guys tried it?
This channel is the only fitness channel I need! it is so out side the box!
Video I needed for sure. Thanks to you Bioneer!
What did I do without this for so long?2 pieces of French Toast at a time ?20 minutes for 10 pancakes ?NO MOREthis griddle is awesomeTook some time to season before first use ruclips.net/user/postUgkxHM5jmQoi4dbb0hoWSBs9hPhSwXUbGVG_ did brunch and hibachi dinner on Mother’s Day and it worked like a charmSturdy, well built and heats up quick. burners2-4 were a little stubborn but then lit up.Great addition to my patio.Bought the cover and it’s great, also bought the accessories kit - scraper is good but the spatulas are flimsy to be honest that’s my only negative.
This is the best video I've ever seen in my life.
Finally GRAVITY TRAINING! I've been waiting for this
Subscribed. Ive never paid enough attention to calithenics like training but seeing your setup there. With the rope climb and the rings and the space efficiency Im seeing from that setup, I now know that I am missing that from my home gym setup and that I am missing that type of training in my life. Thats real strength training. Also the weighted vest and wrist and ankle weights for that training has me now finally truly needing them. I used to run with them before so Im familiar with its benefits but it just didnt really have a place in my training until now. Subscribed.
I appreciate what you do. Thank you.
I was just thinking of visiting this channel a while ago to check if there are any new vids or old ones I haven't watched. Then all of a sudden a new video has been uploaded.. nice
Love the 8 bit bioneer!!
You need to write a book!! Absolutely love your videos and you inspired me to start making videos. Keep up the great work!!
Blake Webster he has written one.
being as I am over 60 yrs old, wearing a weighted vest for a couple hours a day would help build/maintain bone mass; and yes it would also help with muscles, but I would primarily use one for my bone health. Good video. Thanks!
Strength training increases bone density so a weighted vest would be the perfect way to do so :D
Man, I love those new thumbnails! :D
Great informative video!
The hyperbolic time chamber gravity training reminds me alot of the internal martial methods. In high gravity one would have to be aware of every mirco movement.
Mr. Pool referenced this on the 1st meeting while doing a slow motion floating backflip.😃
My grandma had ankle weights when I was a kid. I would wear them for days straight, even sleep in them when I went to visit. I would sprint and do kicks just like goku. Don’t know if it helped today but it was where my love for training started
Somebody needs to make a full body weight suit. It can be thin and still be heavy across the body. Or maybe I should make it..
You should
Id buy it
Its been invented though, its called being fat haha.
@@bradturner7678 yes... I'm hyper gravity training right now (I'm fat). Can't wait in a year when I weigh 50lbs lighter and can rock out some pull ups like when I was younger
I need to start hitting the weighted calisthenics again. I've hit the wall on unweighted reps. There comes a point where more volume alone won't even get you to more reps.
Also I have a simple system for weight vs unweighted:
Running etc: unweighted and do it on trails if you can. Soft landing. Run quietly too.
Walking: farmer's walks 4 life
Jumps: ninja quiet. Mix step downs with forward depth jumps. Don't jump backwards off a box much. Get full hip extension, it's all about that spirited neuro explosion.
Striking: no heavier than by boxing gloves.
Calisthenics: weight that shit when you can. Simply better that way
And DBZ is simply an essential preworkout. Anime is the secret to gains
You have three options with calisthenics, which is reason fuckin' five million why I love callisthenics and gymnastics training:
You can add weight, which will work absolutely fine. Or, you can move on to more difficult variations by decreasing your leverage, like working up to one-arm variations. Or fuck it, do both. I go through phases where I wanna learn more difficult moves, then I wanna add weight, and so on.
I want to wear it casually
@@mardez1569 I'm not sure but start off really low then build up get Used to moving and walking before doing any exercise
Guy: Lee, Take off your weights!
Lee: Okay!
*Drops the weights*
Lee: Wooo...that feels better. 😄
Temari: He thinks he will win by dropping a couple of pounds of weights? 😂
*BOOM*
*Creates a crater*
Temari: 😨...
Lee: 😸
Brandon Cutler 😁😂🙌🏼😎💯
do a whole day ! love to see that 🤘
3:00 it's good you addressed this because a lot of people will read a study and come to the wrong conclusion because of the context surrounding it. variables such as sample size, time in the study, the subjects' prior "level" (beginner or advanced, and stuff like that), and also what the study itself was even looking for since that is very important (and I know some people don't even look at that)
The oldest Shaolin methods employed this in training.
Which specific methods are you referring to?
This is why I love the internet - it reads my mind. Great stuff! :D
My internet was down along time , finally came back strong , nice vid my friend much support
Alex that is so relatable it must have been frustrating
Great video
LOVE this topic
Dope video !!!!!
Hyper-Gravety Overspeed training needs to be a thing
Haha 100%! We think alike...
It’s really hard ask any one who has serverved in the military walking running pushups woth 70-90lbs of gear its not a fun time
Try doing a deployment with ip to or over 100 pounds of weapon and kit.
Ultra D try doing a leisurely walk to the local deli carrying a can of ginger pop and a baguette .
@@ultralordd7625 oh my god fuck that
Loved the video! What about your new book? Can't wait to read it!
New to rucking. Love it!
Weigted vest is awesome tool. I am using it especially for running and push ups. For pull ups I like to use weight belt on which I put my kettlebells. I feel more comfortable
I asked for This video on your insta and dude! Here it is, i'm soo happy6
Climber Tom Randall trained for a year where he would add any weight he lost while training. When he went to climb his route he said his body had a hard time performing with the different body weight and it didn't quite work how he wanted it to.
Suggestion: video about the most effective warm-up based on papers
great job
I fucking love your channel I've improved my workouts from alot of your content. I was hoping you had anything on clean and healthiest protein supplements to add on occasion to a healthy diet.
I definitely would like to see what you think or what would happen if you wore one for a couple of days. Don't injure yourself though, great vid as always
Im starting this project Tomorrow
@shaima haque wore it twice, then weather got warm and quit😊
@@vladimirputinski9931Your determination is astonishing
I was wondering when another video was coming out.
Agree there was 2 years ago i did basic chins/pulls dips on rings i also did find that it made me more explosive in other things
I wear weight back pack/ ankle weights/wrist weights. It works wonders. Be careful, and mindful of movements injury is liable if done irresponsibly.
I trained like this for a few years. Beat my joints up bad....
I started running at 300 pounds then added weight as I lost weight.
I had 100 pounds on me almost all day.
I did get down to 200 pounds of muscle and little fat.
Weighted vests are like a physical reset button, great way to humble yourself
I added weighted exercises to my routine and I’m already seeing some slight benefits over a week; I’m going to do the same exercises with the weighted vest for a few more weeks then do a workout with the same exercises and see how it feels unloaded. Gonna be interesting.
I haven't tried a weighted vest yet but I do occasionally put on my SCUBA weight belt for some exercises......works good for pull ups, jumping, .......
I just got myself a vest. I’m going to start wearing it casually around the house.
Do you still do it?
Like the idea of being able to burn more calories with just wearing the weight vest! It would be interesting if you could wear it all day and see how many calories extra you burn than in a normal day.
This is one reason I want a fully realized space station. Gravity provided by centrifugal force could simply be dialed up, thus providing evenly distributed increased weight. Naturally, this can be done on earth, but the amount of power and maintenance required to keep it up would be the biggest challenge.
I served in the US Navy, on an aircraft carrier, and I spent the entire deployment in the gym (when I wasn't working). The coolest aspect of training onboard a ship is how the listing of the ship affects the weight. One minute the weight is light as a feather and the next minute it feels twice as heavy as is should. I really those experiences.
Ok next can you tell me to initiate the power of my stand in training.
Stefan Paszki Go Instinct!
Practice Nen.
Is tHat a jOjo reFErenCe
I used weight vests or hip belts for a long time for pull ups, push ups, dips, etc... Overtime it fucked up my coordination, muscle balance, and joints. It's just way too easy for larger muscles to take on the brunt of the work while smaller muscles stay dormant. I got pretty big and did some cool shit I never thought I'd be able to do like 100 lb pull ups, but in the long run it wasn't worth it. If you're going to do this kind of training my advice is to use extremely strict form. For instance, just because your chin goes over the bar doesn't mean you did a good pull up. Try using an eccentric isometric protocol (i.e. for pull ups: 1 - 3 seconds of isometric holds at the end of the movement and 3 - 5 seconds lowering all the way down to straight arms). Don't be too concerned with perpetual progressive overload. Stay with one weight until you've mastered it. Joints and tendons grow slower than muscles anyway so just because you can move up in weight doesn't mean you should. Also, I've seen a lot of people argue it's healthier for joints and tendons to not lock arms on pull ups, push ups, etc... If you have a preexisting injury then sure, otherwise use the fullest range of motion you can and try to extend that range over time. Letting your joints and tendons carry weight is how they become stronger. Look at male gymnasts if you don't believe me. Just my advice. Take it or leave it. ✌
Look up a product called “body togs.” It’s a weighted compression sleeve for your forearms and/or legs. The company went out of business, probably due to them marketing them as a “wear under your clothes all day” option... but they are amazing for training. They cling to you, and aren’t bulky like other arm/leg weight. I got a full set off eBay, and use them during martial arts training and other HIIT workout.
Weighted calisthenics change my game!
While I cant afford it, I found that there are products that can help distribute weight evenly across one's body. Weighted shoes, weighted gloves, helmets, weighted thigh/glute things, and weighted shin guards(which will be needed for forearms as well). I did the math for what I weighed at the time (180) and general percentage of weight for each body part and figured I could get myself to train under 2 times my body weight, distributed evenly. Total cost of all that equipment was around 2000$ when I did the math (2013/2014). I also looked into how it would effect equilibrium and surmised that 1hour a day, 2-3 days a week with every 4th week off doing "bodyweight" exercises in a slow build towards stronger/faster would garner the best results and not crash the immune system. If you could actually find a way to gather all of the equipment and try it out, that would make for an amazing video. Especially if you do it for a couple of months and record your stats.
I wanna get a weighted vest soon/ maybe even some weights to go around my leg, and start working out with it over a long course of time
7:09 Potentially the best theory about Ippo in the comics
Ankle & wrist weights along with a weighted vest while practicing kata
Please a video on Sabertooth workout
Thia man is a superhero
Gravity training is why I gluttonied myself to massive overweight. Then I noticed I am weak and lazy. But maybe I still have a tip: the Bioneer is the first Internet fitness guy who mentions metabolic stress and the option to turn your weight training into cardio training. I think that is a great option, if you have a Garmin watch, you can even have an assessment as it shows an aerobic and anaerobic score after training. I have a training that can yield up to 2.8/2.8 aerobic/anaerobic score, having an average HR of a medium-paced run; basic idea is doing two exercises per cycle that utilite different muscle groups, for example you do pull-ups each three minutes but instead of resting between the pull-ups, just do push-ups or bench pressing; while I am resting the dumbbell curls, I do reverse lunges; while I am resting for dumbbell bench pressing I do biceps curls with a Z-Curl; while I am resting for Pallof Press I am doing front pushes and so on. Each of those exercises (except the pressing stuff) alone is sufficient to bring your HR up and if you even combine them, you get to a breathing level like running at some time.
Seijuro Hiko was also awesome
This video makes me wanna get a weighted vest when working out it's gonna make me powerful 🤣🤣💪💯
In Baguzhang training at the Wudang monestary. The students wear an adjustable body weighted suit, more often their own body weight. I.E. if you weigh 150, then the suit would also be at 150 and they would execute the various palm changes and body rotations.
I don't have a weighted vest but I recently tried heavy cluster sets of weighted pull ups just before a few straight sets of unweighted pull ups. I got a lot more reps of unweighted pull ups than I usually do. Now I do at least one or two weighted pull ups as a warm up even when I'm not doing that heavy cluster set first.
I haven't known what happened untill i saw this video, i was shadow boxing with 2.2lbs(1kg) dumbells for the same 4 combination for 50 reps and i stopped and my body was telling me go, go, go!!! Then i started punching i cant even see my hand, i mean it was like god speed. Then i showed it to my family they were what? How did you?
For me it was like 1.5x my true speed
you should try going a week with a vest on and maybe some other things on as well
Got me thinking about weighted swimming and ellipticals because joints
If you combine weighted jumping with squats and deadlifts your jump height definitely improves.
I’d definitely like to see you try going for wearing a weighted vest and possible ankle weights for a few days in a row, then report your results/findings.
When I worked retail, I used to wear ankle weights all the time when I was geeking out on DBZ. I remember it felt quite dangerous climbing up ladders that way to reach boxes of inventory on the top racks - but *gainz* , am I right?
The Bioneer. Not related to this video, but would you make a video on the training you did with your granddad? It sounds interesting
I used to tie a resistance band around my legs.
I wondered about wearing chain mail every other day. It should be fairly evenly distributed. I'd still be cautious about the knees.
Yeah, I wouldn't recommend weights for leg work where you leave the ground and come back to the same elevation or lower (jump squats, jumping lunges, broad jumps, burped, etc) I don't see an issue for other leg exercises though, such as stationary lunges, box jumps (since the weight is already off your knees when you reach the goal elevation and the force will be applied more to your muscles than a drastic shock to the knees)
I always love your DBZ references. Team Vegeta all the way!
I think there may be more potential for building strength in these sorts of exercises than in ordinary weight training. I never got my bench much above 300lb, but one summer, basically on a whim, I worked up to doing sets of 20 dips with 100lb hanging from my waste. This was as a 215lb man, no less.
You should do how to train like an astronaut
In addition to the balance issues ive read that you can suffer a pseudo gravity sickness from wearing too much weight for extended periods. The subjects in the article wore well balanced weight which increased them to extra weights from +50% to +75% and had issues like headaches, change to eye sight for the duration of the experiment, dangerously low blood sugar levels without working out and increased blood pressure for a while AFTER the weights were removed.
The article did explain its because their brain were fooled into thinking they were actually on a planet with increased gravity and the eyesight thing is interesting because astronauts suffer eye degredation whilst in space. I am interested in trying to add 10-15% to my body though. I did 25% for 3 days and really hurt myself which took days to recover enough from to work out again but I was far from healed.
Weighted calisthenics is extremely effective. I plateaued at 10 pull ups at some point for months (I don't what was happening to my body) and I started doing weighted pull ups with 10 pounds to break plateau , then with 15 pounds and so on. It's been 6 months since then and I can now do pull ups with +70 pounds and chin ups with +80 pounds for reps and I've just achieved one arm chin up a couple days ago and I tested my max pull ups in a set and I just realized that I can do 24 pull ups in a row without having ever trained for endurance which is insane , and I now feel like Goku haha. Definitely the best decision
could you please do a video on black widow training physical and intelligence please?
I use a backpack for my weight plates. I can't afford a weight vest for now though it would be awesome. and I hope that my door frame won't give in soon lol (i'm using a doorway pull-up bar)
Yeah spend a few days in the vest. Grab some wrist and ankle weights as well. I just want to see if it would do anything.
Hey nice Vid! Can i wear the weight Vest, and maybe similiar to the lower body the hole day ? Just stand, walk, and run with this, or is there a way to damage my body?
There is a company called titan that makes weighted clothes with gel pads so the weight is comfortable and evenly distributed. Only thing is how much you can add is limited
Weighted back pack and vest and offset carry at least 2 miles.
The secrete to the five rings is its named after the training equipment
Can we please please please get a video about training like a Jedi
I used weight vest all the time! Even when I sleep
Just today, I managed to keep my 29 kg (~64 lbs) weighted vest on me for 7 hours straight (previous record was 2.5h). I'm sure I could keep it on even longer, but I'm getting worried about the skin on the top of my shoulders, since it's where nearly all of the weight is pressing down. By the end of those 7h, my shoulder skin looked like it had a moderate sunburn and felt very similar. After I put on some creme and let it sit for about 4h, the irritation is gone now, but I'm not sure my goal of keeping it on the entire day is a particularly good idea anymore.
I might need a different vest - one that has large straps around the torso like the one in this video - to safely do what I intend to do. I wonder if there's some sort of addon I could buy/make to anchor it to my torso without buying a new vest... hmm.
Alternatively, perhaps I might get a vest like Adam's and, as a bonus, slap on mine on top of that one and walk around with 59 kg (130 lbs) of added weight. Now that does sound appealing to me! Ofc, it would only be for training, as the added weight would just make the skin irritation worse. Plus, I already worry about my gaming chair, adding another vest might just break the poor thing.
Do a weighted vest all day everyday
Love the content! How do you feel about wearing ankle weights all day?
Not good for your joints bro. Weighted vest. Ankle weights are good for maybe walking up hills and ab movements
So, gravity room mark 1... Get a sky diving training room and flip it upside down. 🤔 Turn the fan on high and do some pushups. 👌
Which vest do you use personally, and which would you recommend? I would like something adjustable.
I'd like to see what the results of wearing a weighted vest all day for 3 days...👀
👑
Do the waited vest thing for three days