@@wainach9518 In my mind when i typed that, i didnt mean physique, i meant the nerd tendencies of like gaming. Or comic book reading. Which are nerd things to do back in the 90s and still is, i suppose. Just got way more awesome
Dude never knew you liked Baki, this makes you even more likeable. If I don't see you fighting a 8ft tall gorilla in this video I'll be extremely disappointed
@@medyelice6882 I mean like the same hobby is good especially with others but you don’t have to particularly like said person and if both you and said person have a mutual understanding of each other then become friends that’s just a win with you both liking the same hobby
@@medyelice6882 Hobbies are a part of the person. And stuff like this gives you more probabilistic data on what kind of person he is. So yeah, its not stupid.
@@senakumo1149 hanma was like in Egypt Era where a mad ogre(Hanma) fights with gladiator and fighters. Hanma blood is mad, it always give a 100% male child every single time and will make the child born with an absolute strength when it comes to fighting. Some are born with crazy strength, intelligence, warrior spirit or even have it all. Well it's pretty much a fiction
The way this guy is strong in seemingly every area;relative strength, absolute strength, functional, strength, speed, power, endurance,etc is what ive been wanting to achieve as a long term goal: To be fit and strong in every area and this guy proves its possible. Keep up the good work my dude!
I feel bad for the skinny or fat guys who see this comment and think that its funny when running or jogging down the street shirtless is normal for people who actually exercise
A fucking legend, if I ever come to the situation where I don't have gym equipment I will try his training routine. I'll probably get 1/5 of it done though hahaha
@@safashaikh2894 he only moved to pakistan when the partition took place otherwise he was born in india because at that time pakistan didn't exist and plus he was born in amritsar which is in INDIA. You need to read some history brother.
1:00 Glad you said it. Baki's training is super cool on paper but it won't get you looking like him. All the characters have pro-bodybuilder physiques that would already be hard to achieve with a straight up focus on aesthetics and size. Then you take into account that the Demon Back literally entails having extra muscle groups that only the Hanma possess which makes all of the videos about building one sort of silly in my opinion. It'd be like trying to grow an extra limb lol. That being said in terms of martial arts and calisthenics Itagaki definitely did his homework as most of the stuff showed is realistic to an extent; it's just that the results of the training (controlling endorphins, insane size & fighting strength etc) aren't.
I feel like too many people think that if you train super functionally then you’ll get a body like an anime character (like Gokus or Bakis), but, guys that truly had “anime level feats” (guys like Gamma and Charles Bronson) don’t have the best physiques. Not saying that you’re not gonna look good doing functional training, but if you’re after the body you should be doing bodybuilder style training. Love your stuff man 👍
One important thing I think is important in Baki training and you forgot to mention, it's his power of visualization. I usually train thinking that he has more weight or carring something very heavy, like when he was ruuning at school. Beside, visualization is what make it possible for him to fight a mantis and be prepare to fight Retsuo, becuase he fight like if was a rela fight and can feel the pain, even bleed. And visualization is a real thing, a lot of fighters do it, and later the win exactly like they predicted or rock climbers, than need to learn how to 'read' the route before trying and do all the moves mentally beforehand.
ngl i felt on fire today at the gym. today was leg day and i think i did around 1000- 1500 squats on 270 lbs. yeah, i possibly and mightve injured my body, but i felt sparks of burning in my whole body and my legs felt so amazing 10/10 will do this again
This reminds me of old-shool Judokas like Masahiko Kimura, performing thousand Hindu pushups the same way Indian wrestlers do in Kushti, for a better sprawl/wrestling defense and thousand fireman carry squats for a stronger lower body and thicker thighs for single/double leg takedowns (This was traditional Judo before IJF banned lower body attacks in Olympic Judo), also Kimura performed a lot of grappling against a tree that it was rumored he knocked down his trainees with just a leg sweep, and Caucasian grapplers like Aleksander Karelin, whom also implements high-volume calisthenics and kettle bell movements over heavy lifts. This is why some of them even look like Saiyans even before the age of performance enhancement drugs, huge traps and neck, thick thighs, and veins popping all over the place. That is why old-school grappler's training is timeless, even Baki implements them!
Baki is awesome but Retsu Kaioh is my training inspiration! Always seen your content as more towards my goals of being not only strong but fast, flexible, and having endurance to go on forever. Please keep up the awesome work!
props to this man for actually reading and watching a niche manga and anime in order to do a proper investigation work for the video and not just reading the wiki
those cement plates and that rusty bar was the exact same set i had when i was 15 I'm 30 now and just finally gave it to a friend who didn't have weights kinda shows how long you been doing this for
Never in my life would i have thought id see a training vid based off Baki.. Yet here it is.. With complex training terms and jargon, simplified. Such absolute class!!! I hope with some of these methods i may get the famous Hanma Demon back after all haha
Could you ever make a video on essentially how you'd train to be able to wield a huge, heavy sword with speed and grace (well...in relative terms, lol)? If you couldn't tell, I'm thinking of Guts, from Berserk :P
Even if you could pick up the dragonslayer, if you tried to swing it your biceps would tear off the bone and your nickname would be guts since they’d be on the floor 😂
@@rubricscube_ Haha for sure. I used to take a dumbbell and put plates on one side to simulate a heavy sword. If you chop wood a lot, it’s a pretty similar exercise.
Try this: find a mountain, find the biggest rock you can carry and bring it 5 miles in a different location. Go back and repeat until you move the entire mountain. Once task is completed, find a mountain near a river, mimic this feat except move the mountain to the other side of the river. Once completed, final task: find a forest. Dig the biggest tree you can carry. Move the tree 10 miles away and replant it. Repeat until you move the entire forest. Do not use any tools during any of the three tasks. Once you master these three tasks you can claim the title of Kaioh.
Masahiko Kimura a judo champion who was undefeated used to perform 1000 oushbups a day and used to practice judo throws on trees and as a result was know for being able to nock opponents unconscious with his signature throw O solo gari. Evidence of bodyweight training and wrestling trees works. Keep up the good work adam P.s your book is amazing just finished it
Hey Adam, I’m currently in the military and I’ve been using Tactical Barbell as my fitness plan to great effect. I’ve just recently read your super functional training book and it’s peaked my interest. Do you think your training method has a place in military fitness, rather than the more barbell, big 3 focused plan that TB offers? Think itd be a great video too
I went and marathoned Baki (old, new, and that goofy "Son of Ogre" season that's listed separately for some reason) after seeing a this video, and a short clip of Yujiro when he kicked the tip of a cigarette. I am absolutely inspired by it and love the channel for stuff just like this.
I find this so inspiring. It's phenomenal. Thankyou so much. I've been in training for several months but I feel now I've not been training at all. I need to up my game 10 fold. Thankyou baki and thankyou mate the creator of this video. You are awesome and your knowledge is amazing . My training starts today.
Here on the 18.1.2022 14:17 My wight is 80kg and im 14 years old i want to train like baki till I wight less then 70 kg this year .Wich me luck guys and thx for the training
Alexander zass wrestled with elephants and he was crazy strong. Shaolin monks and Mitsuyo Maeda both practiced isometrically pulling on trees and we know how crazy they were.I recommend reading bud Jeffries and the dinosaur training books
The demon back is really a genetic trait, only the Hanmas have been seen using it. I think Kaku mentions that the muscle formation is perfect for fighting by giving them more striking power. You would need gene editing to get it. Also if you're not doing squats until your legs feel like they are literally on fire then what's even the point.
Jefferson deadlifts and overhead holds/1 inch overhead pressing while holding the weight overhead isometricly will develop the sceratus antirior and internal obliques to a sefitient degree
Doing walking lunges really fucked up my knees. I found out that stepping back works better as it doesn't reorient the forward facing knee under pressure on every rep
There is one movement that you haven’t spoken to that I feel is fantastic for overall explosive power, functional strength and improved body conditioning and density. Snap cleans or power cleans
The worst punishment exercise of my kick-boxing trainer is pushing the wall one meter forward. When performing most exercises, you exactly know how many reps you have left, but when that's not the case, your body and mind tell you to stop too early. Overcoming that will to give up is how real athletes are formed.
Also, there are some boots you should meet. They were all the rage for a while with the BDSM set. They had little pockets all over them to slip these tiny weight rods in and by the time you got done they could be 400 lbs, if not more. My friend got a pair for me. Not for kinky purposes. First day , first try, I struggled just to stand up. The next morning I could take a couple of really small, shuffling steps. The third day, I walked out a ways, but couldn't keep up with them and had to make my way home on my own. Fourth day, I went out with them and was just somewhat behind them. Fifth day, I was walking with them some of the way. Had a rest the next day. 7th day, I was walking at least as fast as everyone else. I got to be a super fast runner (not for the first time) because of using those boots to walk in. Bukt up my endurance, too. Walk a mile in those shoes, take them off and you feel like you are floating!
40% thing makes sense i remember when i was doing crunches i set a goal for 500 got to 500 and realized i had momentum and could keep going i stopped at 1000 crunches. The most i had done before that day was around 50
Instead of bench press you could use a hammer, which is done like a bench press but standing. Most people use their legs to drive out but you don't have to.
In ancient Greece was a warrior who shattered trees in half not like like braking the logs but the log in to vertically he died because one day his fingers got stuck in a log that he couldn't open and got eaten by wolves but i want to become that strong
YO NICE!!
sabia que ibas a aparecer 😀
I though we might see you here you really are in every comment section 😂
Didn't take long, sup Jax!
Thought you’d be here 😂😂 love ya content man
Damn I was looking for your Comment
I like being part of a generation where a "nerd" looks like this
shoooot, look at Clarence0 lol strongest nerd i've seen. But Bioneer... is prettttty great himself!
he does not look like nerd. tf u talkin bout
@@wainach9518 In my mind when i typed that, i didnt mean physique, i meant the nerd tendencies of like gaming. Or comic book reading. Which are nerd things to do back in the 90s and still is, i suppose. Just got way more awesome
@@flush_entity lol nerds were willy wonka candy
@@wainach9518 he is a nerd but he doesn't look like one, which was my point
Dude never knew you liked Baki, this makes you even more likeable. If I don't see you fighting a 8ft tall gorilla in this video I'll be extremely disappointed
No no and imaginary mantis will do as well
that's just weird, liking someone based on a fucking hobby rather then for the person itself ....
@@medyelice6882 I mean like the same hobby is good especially with others but you don’t have to particularly like said person and if both you and said person have a mutual understanding of each other then become friends that’s just a win with you both liking the same hobby
Baki is shit but Garouden is better
@@medyelice6882 Hobbies are a part of the person. And stuff like this gives you more probabilistic data on what kind of person he is. So yeah, its not stupid.
YEEEESSSSS. I’m also somewhat expecting to see Jaxblade here
I can sense his presence
His spirit is here
Hahaha, same here😄
Yh he is in every comment section
Fr
"I'm not going to recommend training to the point of hallucination"
Sounds like someone's content with mediocrity.
Sometimes I love RUclips.
it's the real world dude
@@anandhua.b4589 found another one.
I train like that all the time. I also have schizo so its very easy lmao
@@randomguy8752 lol that was good
Baki isn’t a normal human even in the anime. He’s a Hanma
The Ogre Blood
THE ogre
If someone told me that the Hanma are descendants of Oni, I would believe it.
@@senakumo1149 hanma was like in Egypt Era where a mad ogre(Hanma) fights with gladiator and fighters.
Hanma blood is mad, it always give a 100% male child every single time and will make the child born with an absolute strength when it comes to fighting. Some are born with crazy strength, intelligence, warrior spirit or even have it all.
Well it's pretty much a fiction
Yea i was wondering why he called Baki normal. His Hanman genetics are considered ogreish.
The way this guy is strong in seemingly every area;relative strength, absolute strength, functional, strength, speed, power, endurance,etc is what ive been wanting to achieve as a long term goal: To be fit and strong in every area and this guy proves its possible. Keep up the good work my dude!
All down to that periodization which I’m starting to learn also 🙏🏼
“Hunny come quick! The crazy guy is sprinting shirtless in the street again!”
You gotta be raising some questions on your block eh, mate?
At some point they get used to it. That's when he has to get more creative
@@Kurostyle21 hahaha I love it! This dudes great keep it up.
I doubt the neighborhood wives are admitting to ogling the the handsome shirtless man ;)
@@Kurostyle21 progressive overload am i right?
I feel bad for the skinny or fat guys who see this comment and think that its funny when running or jogging down the street shirtless is normal for people who actually exercise
As an indian born in a family of wrestlers I felt really good when you mentioned gamma the great.
A fucking legend, if I ever come to the situation where I don't have gym equipment I will try his training routine. I'll probably get 1/5 of it done though hahaha
Gamma the great wasn't Indian
@@squatcurldeadlift7346 Gamma the great was not indian
@@safashaikh2894 he only moved to pakistan when the partition took place otherwise he was born in india because at that time pakistan didn't exist and plus he was born in amritsar which is in INDIA. You need to read some history brother.
@@safashaikh2894 oh god stop claiming everything for yourself dude.
Saitama's training is infinitely easier than Baki's and he got infinitely stronger too.
You a fan of me huh
@@JG-yd1ys that guys got good taste in media, he likes Fast and Furious too, cheers king
You again
Yo
@@JG-yd1ys
Man, I was duped by the 46 years ago for like 2 seconds and thought "oh, yup. I guess it's just Yujiro being OP again..." lmao.
1:00 Glad you said it. Baki's training is super cool on paper but it won't get you looking like him. All the characters have pro-bodybuilder physiques that would already be hard to achieve with a straight up focus on aesthetics and size. Then you take into account that the Demon Back literally entails having extra muscle groups that only the Hanma possess which makes all of the videos about building one sort of silly in my opinion.
It'd be like trying to grow an extra limb lol. That being said in terms of martial arts and calisthenics Itagaki definitely did his homework as most of the stuff showed is realistic to an extent; it's just that the results of the training (controlling endorphins, insane size & fighting strength etc) aren't.
I feel like too many people think that if you train super functionally then you’ll get a body like an anime character (like Gokus or Bakis), but, guys that truly had “anime level feats” (guys like Gamma and Charles Bronson) don’t have the best physiques. Not saying that you’re not gonna look good doing functional training, but if you’re after the body you should be doing bodybuilder style training. Love your stuff man 👍
Agreed
When he said, baki is like BATMAN on STREOID. that's really hits the heart.
One important thing I think is important in Baki training and you forgot to mention, it's his power of visualization. I usually train thinking that he has more weight or carring something very heavy, like when he was ruuning at school. Beside, visualization is what make it possible for him to fight a mantis and be prepare to fight Retsuo, becuase he fight like if was a rela fight and can feel the pain, even bleed. And visualization is a real thing, a lot of fighters do it, and later the win exactly like they predicted or rock climbers, than need to learn how to 'read' the route before trying and do all the moves mentally beforehand.
When Baki first fought his dad, he "warned up" for 12 hours straight with Hamayama and a pro boxer
Then they all got clapped by his dad
And the pro boxer was a world champion - easily the weakest dude around.
Lol yeah, cool character tho. Good guy
Yeah and Yujiro stopped a earthquake with a punch 🤔
Sure there based on ali
I know Adam's natty, but I want to see Coach Greg do a natty or not on him so we can get more people to watch his channel. 🤣
True, would give him a lot of exposure
Great idea.
I'd like to see Adam do a video on Coach Greg, lol :P
That would be interesting to see. Lol
The"You can't get strong naturally like that" people will be coming also
Will you make a Hajime no Ippo workout too?
Will be interesting to see your take on it.
Unlike baki that is grounded in reality
Such a great show. Wish more of it had been dubbed.
@@arnavrawat9864 Thought he still did some crazy manga-comic tier things but the contrasts are interesting.
@@jairoukagiri2488 Yes..
A lot of his stuff was extreme indeed
Cosmo imai workout!
A dream come true...
The best fitness youtuber making a video on the best anime.
As someone who recently blasted through the entire manga this was very enjoyable, great video man!
You did a very well job explaining the workouts with progession and not hurting yourself which will only slow down your gains.
When you lose the need to track progress for motivation, that's the greatest sign of an iron will
I have a feeling bioneer grew up watching a lot of anime. Peace bro.
ngl i felt on fire today at the gym. today was leg day and i think i did around 1000- 1500 squats on 270 lbs. yeah, i possibly and mightve injured my body, but i felt sparks of burning in my whole body and my legs felt so amazing
10/10 will do this again
Yo, wtf is this quality of videography. 3:41 straight up like from a movie
Thanks man! 😁😁
This reminds me of old-shool Judokas like Masahiko Kimura, performing thousand Hindu pushups the same way Indian wrestlers do in Kushti, for a better sprawl/wrestling defense and thousand fireman carry squats for a stronger lower body and thicker thighs for single/double leg takedowns (This was traditional Judo before IJF banned lower body attacks in Olympic Judo), also Kimura performed a lot of grappling against a tree that it was rumored he knocked down his trainees with just a leg sweep, and Caucasian grapplers like Aleksander Karelin, whom also implements high-volume calisthenics and kettle bell movements over heavy lifts. This is why some of them even look like Saiyans even before the age of performance enhancement drugs, huge traps and neck, thick thighs, and veins popping all over the place. That is why old-school grappler's training is timeless, even Baki implements them!
Karelin is the greatest Olympian of all time. Great comment!
Baki is awesome but Retsu Kaioh is my training inspiration! Always seen your content as more towards my goals of being not only strong but fast, flexible, and having endurance to go on forever. Please keep up the awesome work!
I love the scene with the sandbag lunge and there's a child's playhouse.
Great video! Baki is the GOAT! I'm starting my first Muay Thai training class today thanks to shows like Baki and Dragonball
Having been on Pat Macs program for a couple weeks, it definitely slays! Good to see his content spread around and far.
Great video. I love all the training Baki goes through in the first season.
props to this man for actually reading and watching a niche manga and anime in order to do a proper investigation work for the video and not just reading the wiki
"Forget beast mode...this is Baki mode!"
You should do Ippo training or Takamura training after this
was looking for this, who doesn't want to fight and look like baki?
I got the hair, but my body and skill still has a long way to go lmfao
@@randomguy8752 Orange hair or black?
@@TheKennethfilm black
@@randomguy8752 mfw I have same hairs like him since I was born
@@sigmaloner5611 does mfw mean "my face when" or "motherfucker what"
KRATOS TRAINING AND ABOUT HIM PLEASE ❤️❤️❤️❤️
those cement plates and that rusty bar was the exact same set i had when i was 15 I'm 30 now and just finally gave it to a friend who didn't have weights kinda shows how long you been doing this for
The serie of Baki is amazing.
Describe perfectly the wish of "Streng" of the men
Never in my life would i have thought id see a training vid based off Baki.. Yet here it is.. With complex training terms and jargon, simplified. Such absolute class!!! I hope with some of these methods i may get the famous Hanma Demon back after all haha
Baki is everywhere these days! Good to see.
Yes!!! I've needed this for so long! Only other channels I've seen cover baki's training and physique are JaxBlade and Tao physique.
7:23 Its the 90s and Blockbuster called to say that Flubber is back in store
It would be very interesting for someone to actually continously try this and upload the results
Could you ever make a video on essentially how you'd train to be able to wield a huge, heavy sword with speed and grace (well...in relative terms, lol)? If you couldn't tell, I'm thinking of Guts, from Berserk :P
Even if you could pick up the dragonslayer, if you tried to swing it your biceps would tear off the bone and your nickname would be guts since they’d be on the floor 😂
@@Rakkhun369 Lmao, yeah this I realize. I was thinking more along the lines of a 25 lb sword, like a Claymore, as a semi-realistic down-projection.
@@rubricscube_ Haha for sure. I used to take a dumbbell and put plates on one side to simulate a heavy sword. If you chop wood a lot, it’s a pretty similar exercise.
@@Rakkhun369 LOL. Can't say I haven't though of that, that's awesome. Have to get creative I guess
Try this: find a mountain, find the biggest rock you can carry and bring it 5 miles in a different location. Go back and repeat until you move the entire mountain. Once task is completed, find a mountain near a river, mimic this feat except move the mountain to the other side of the river. Once completed, final task: find a forest. Dig the biggest tree you can carry. Move the tree 10 miles away and replant it. Repeat until you move the entire forest. Do not use any tools during any of the three tasks. Once you master these three tasks you can claim the title of Kaioh.
* Khabib entered the chat room *
*DID SOMEONE TALK ABOUT WRESTLING BEARS?*
Getting addicted to this channel. Love the content especially since I am making my own home made gym
"An ape would rip your arms of though" lol
YEEEEEEESSSSSS, as soon as i started to train to look like Baki, perfect timing
Same bruh
@@samisalive7534 Same bruh
Masahiko Kimura a judo champion who was undefeated used to perform 1000 oushbups a day and used to practice judo throws on trees and as a result was know for being able to nock opponents unconscious with his signature throw O solo gari. Evidence of bodyweight training and wrestling trees works.
Keep up the good work adam
P.s your book is amazing just finished it
Hey Adam, I’m currently in the military and I’ve been using Tactical Barbell as my fitness plan to great effect. I’ve just recently read your super functional training book and it’s peaked my interest. Do you think your training method has a place in military fitness, rather than the more barbell, big 3 focused plan that TB offers? Think itd be a great video too
Been waiting SOOO long for you to do this video and I am not disappointed man! Loved every second of it 💪💪
What are the pros and the cons of squatting on toes.
Por: they put more emphases on the quads
Con: they put less emphases elsewhere
It’s unnecessarily hard on your knees and tendons.
Love to see you mention Gamma wrestler from Pakistan. He is the most respected amongst the south Asian wrestling community.
the rain shots look great man
This video makes me sad I can't like things more than once on this app.
Since now I like bakis training
I'm on my recovery of overtraining. Watching this makes me on fire.
I went and marathoned Baki (old, new, and that goofy "Son of Ogre" season that's listed separately for some reason) after seeing a this video, and a short clip of Yujiro when he kicked the tip of a cigarette. I am absolutely inspired by it and love the channel for stuff just like this.
Your running form is amazing 😮
To hear about gama so much in your videos make me proud as an Indian. Too bad that I am hearing about him from you for the 1st time.
I'm a simple man, I saw the bioneer+Baki and I enter
I find this so inspiring. It's phenomenal. Thankyou so much. I've been in training for several months but I feel now I've not been training at all. I need to up my game 10 fold. Thankyou baki and thankyou mate the creator of this video. You are awesome and your knowledge is amazing . My training starts today.
I don’t know who baki is but this is one of the most interesting channels I’ve seen
Here on the 18.1.2022 14:17
My wight is 80kg and im 14 years old i want to train like baki till I wight less then 70 kg this year .Wich me luck guys and thx for the training
Bioneer & Baki training video? Now we are talking!
Alexander zass wrestled with elephants and he was crazy strong. Shaolin monks and Mitsuyo Maeda both practiced isometrically pulling on trees and we know how crazy they were.I recommend reading bud Jeffries and the dinosaur training books
I've done various mounts of intentional exercise for most of my life. I would like to say that I learned from this video. thanks you.
You had me at Baki mode
can you do a how to on standing ab wheel progression?
For me, what worked was doing the ab wheel kneeling.
@@GibsonRUclips the gap is to big for me, I can crank out 20 reps kneeling not even 1 standing
Try throwing in some Lalanne push ups (kneeling then not) or even dragon flag. Maybe your core that is slightly letting you down 👍🏻
@@TheBioneer dragon flags also help!
@@TheBioneer heard great things on barbell/ stick crawls as well
And I’m in MMA fighter and that’s why I love your channel so much
5000 squats a day its like 2 hours of just squats holy shit
The demon back is really a genetic trait, only the Hanmas have been seen using it. I think Kaku mentions that the muscle formation is perfect for fighting by giving them more striking power. You would need gene editing to get it. Also if you're not doing squats until your legs feel like they are literally on fire then what's even the point.
Jefferson deadlifts and overhead holds/1 inch overhead pressing while holding the weight overhead isometricly will develop the sceratus antirior and internal obliques to a sefitient degree
Daaaaang, you’re getting big, bro. You’re already sick strong...
Doing walking lunges really fucked up my knees. I found out that stepping back works better as it doesn't reorient the forward facing knee under pressure on every rep
natural hypertrophy's channel has a great video about baki training.
Ive never clicked so fast...
There is one movement that you haven’t spoken to that I feel is fantastic for overall explosive power, functional strength and improved body conditioning and density.
Snap cleans or power cleans
6:22
Imagine if someone entered the room through that door
Rip
Saw the thumbnail and immediately liked the damn video, I already know this is going to be a good one.
Love your work Adam,
sending love from Germany 😎
This guy's a beast
The worst punishment exercise of my kick-boxing trainer is pushing the wall one meter forward. When performing most exercises, you exactly know how many reps you have left, but when that's not the case, your body and mind tell you to stop too early. Overcoming that will to give up is how real athletes are formed.
This is a META.
FINALLY THE BIONEER REVEALED BAKI TRAINING
Other kinds of press? Maybe George hackenschmitt's iconic wrestler's bridge pullover and press?
NO WAY!!! Thank you so much for this video.
im pretty sure that "reasonable" bench press number was his when he was 13, not now.
Also, there are some boots you should meet. They were all the rage for a while with the BDSM set. They had little pockets all over them to slip these tiny weight rods in and by the time you got done they could be 400 lbs, if not more. My friend got a pair for me. Not for kinky purposes. First day , first try, I struggled just to stand up. The next morning I could take a couple of really small, shuffling steps. The third day, I walked out a ways, but couldn't keep up with them and had to make my way home on my own. Fourth day, I went out with them and was just somewhat behind them. Fifth day, I was walking with them some of the way. Had a rest the next day. 7th day, I was walking at least as fast as everyone else. I got to be a super fast runner (not for the first time) because of using those boots to walk in. Bukt up my endurance, too. Walk a mile in those shoes, take them off and you feel like you are floating!
Where have I been... this is my new favorite channel
Another channel has mentioned you and your methods of training. Sweet!
I'm stealing those rotational strengthening movements.
You should do a video on Ohma Tokita from Kengan Ashura
40% thing makes sense i remember when i was doing crunches i set a goal for 500 got to 500 and realized i had momentum and could keep going i stopped at 1000 crunches. The most i had done before that day was around 50
the hair aint bad, its just getting Baki style
Yes!!!! This is what I've been waiting for! Thank you!
You need to do stretching as well. Its very important.
Instead of bench press you could use a hammer, which is done like a bench press but standing. Most people use their legs to drive out but you don't have to.
In ancient Greece was a warrior who shattered trees in half not like like braking the logs but the log in to vertically he died because one day his fingers got stuck in a log that he couldn't open and got eaten by wolves but i want to become that strong
yea not gonna happen
6:55 a badass juggle strengh feat..... thats impressive(?
Now he got to a hanma