Dude never knew you liked Baki, this makes you even more likeable. If I don't see you fighting a 8ft tall gorilla in this video I'll be extremely disappointed
@@medyelice6882 I mean like the same hobby is good especially with others but you don’t have to particularly like said person and if both you and said person have a mutual understanding of each other then become friends that’s just a win with you both liking the same hobby
@@medyelice6882 Hobbies are a part of the person. And stuff like this gives you more probabilistic data on what kind of person he is. So yeah, its not stupid.
@@wainach9518 In my mind when i typed that, i didnt mean physique, i meant the nerd tendencies of like gaming. Or comic book reading. Which are nerd things to do back in the 90s and still is, i suppose. Just got way more awesome
@@senakumo1149 hanma was like in Egypt Era where a mad ogre(Hanma) fights with gladiator and fighters. Hanma blood is mad, it always give a 100% male child every single time and will make the child born with an absolute strength when it comes to fighting. Some are born with crazy strength, intelligence, warrior spirit or even have it all. Well it's pretty much a fiction
The way this guy is strong in seemingly every area;relative strength, absolute strength, functional, strength, speed, power, endurance,etc is what ive been wanting to achieve as a long term goal: To be fit and strong in every area and this guy proves its possible. Keep up the good work my dude!
Hello person from a year ago .. At the risk of sounding daft ..do u know where can I find the original baki the grappler to watch or download ? Asking for research
I feel bad for the skinny or fat guys who see this comment and think that its funny when running or jogging down the street shirtless is normal for people who actually exercise
A fucking legend, if I ever come to the situation where I don't have gym equipment I will try his training routine. I'll probably get 1/5 of it done though hahaha
@@safashaikh2894 he only moved to pakistan when the partition took place otherwise he was born in india because at that time pakistan didn't exist and plus he was born in amritsar which is in INDIA. You need to read some history brother.
When you do push ups on your knuckles, you have to do them on the first 2 knuckles. That way, you strenghten your wrists and you automatically hit harder and do more damage + it hurts you a lot less.
1:00 Glad you said it. Baki's training is super cool on paper but it won't get you looking like him. All the characters have pro-bodybuilder physiques that would already be hard to achieve with a straight up focus on aesthetics and size. Then you take into account that the Demon Back literally entails having extra muscle groups that only the Hanma possess which makes all of the videos about building one sort of silly in my opinion. It'd be like trying to grow an extra limb lol. That being said in terms of martial arts and calisthenics Itagaki definitely did his homework as most of the stuff showed is realistic to an extent; it's just that the results of the training (controlling endorphins, insane size & fighting strength etc) aren't.
I feel like too many people think that if you train super functionally then you’ll get a body like an anime character (like Gokus or Bakis), but, guys that truly had “anime level feats” (guys like Gamma and Charles Bronson) don’t have the best physiques. Not saying that you’re not gonna look good doing functional training, but if you’re after the body you should be doing bodybuilder style training. Love your stuff man 👍
Tatsukuma Ushijima and his protegé Masahiko Kimura were the real-life Baki. This is the very same Kimura that the joint lock is named after, and he would go out into the wilderness of Japan and train during winter to complete exhaustion. Ushijima was even more extreme.
One important thing I think is important in Baki training and you forgot to mention, it's his power of visualization. I usually train thinking that he has more weight or carring something very heavy, like when he was ruuning at school. Beside, visualization is what make it possible for him to fight a mantis and be prepare to fight Retsuo, becuase he fight like if was a rela fight and can feel the pain, even bleed. And visualization is a real thing, a lot of fighters do it, and later the win exactly like they predicted or rock climbers, than need to learn how to 'read' the route before trying and do all the moves mentally beforehand.
I noticed one thing wrong here: 03:28 "You can't create muscle damage or metabolic stress in the muscles that aren't directly involved in a movement". I can confirm, with my personal experience, that muscles that are indirectly involved, could be damaged and trained as well. A stupid but basic example is training abs doing pushups.
The best movement I’ve ever used was weighted rucking. 60ish lbs, up to 85, or 110 if one wants to get radical...uphill continuous hiking added slabs or muscle to my quads and turned my calves into diamonds. The pavel “what the hell” effect, which seems simple enough to explain, but the upper back and trap response to constantly having a weighted pack on is insane. If one exercise will turn you into the “Greco Roman wrestler physique,” it is rucking weight uphill and down for hours on end everyday. Not ready applicable or easily done for most people, but doing wildland fire or any number of jobs that put you through that will lead to some excellent gains. Combining in kettlebell work, and running, and I’ve peaked here while working an excessive amount of hours per day, often times for two weeks straight. Muay Thai never gave me a “fighters physique” in terms of just looking like brute, this is as close to a fighters physique as I’ve came though ironically enough
This channel is educational, motivational, and all around likeable. But it makes me enjoy your content a lot more knowing that you enjoy a lot of the same media that i enjoy, and seeing you make videos like this inspire a childlike sense of enjoyment when it comes to training. Love ya man!
Can you make a video on best home equipment to invest in for functional strength:training like you preach? Highest bang for your buck home gym set up would be a wonderful video especially during quarantine where many of us don’t have access to a gym. Love your stuff
Kettle bells(ballistic strength, explosive strength, irregular object training), Indian clubs(irregular object training, ballistic strength, grip), resistance bands(you can do exercises standing up which will apply more for the real world(If you want get boxbandz), pull-up bar(pretty self explanatory), gymnastics rings(gymnast strength(found myself a decent pair for $19 will send a link later)), some rocks(grip, bone/skin hardening) , some sand(grip, finger strength, penetrating strength) , some water(penetrating strength, if you have a pool this will be great for resistance in your workout, temperature regulating) (these three for some VERY creative workouts) A towel(grip(wrap it around other things to increase diameter so you workout your forearms as well as your grip)),your own bodyweight, leftover whey protein jar(grip and weights), dometool super gripper(this one is a little pricey but you save alot if you're developing grip strength, & battle ropes(resistance cardio) if anyone else wants to add something go ahead
Loving these videos mate! As someone who does grappling I love seeing your vids and incorporating your methodologies. I always tell folks to check out your channel. You have some seriously amazing content! Thank you
Baki is awesome but Retsu Kaioh is my training inspiration! Always seen your content as more towards my goals of being not only strong but fast, flexible, and having endurance to go on forever. Please keep up the awesome work!
Yesterday I was watching one of your fiction related characters videos , and I thought "it'll be cool if he talk about Baki " . And well the gods of training heard my pledge
If you wanna wrestle bears, just go to Dagestan. You can choose whether you want real bears or human versions......the human versions are stronger btw...
Never in my life would i have thought id see a training vid based off Baki.. Yet here it is.. With complex training terms and jargon, simplified. Such absolute class!!! I hope with some of these methods i may get the famous Hanma Demon back after all haha
I'm a big fan and always look forward to your content. I just want to point out though that there should also be actual combat training or at least heavy bag training as part of the Baki-ness of it all. Fantastic stuff as always!
props to this man for actually reading and watching a niche manga and anime in order to do a proper investigation work for the video and not just reading the wiki
Your strength is just so unreal Once again your vids don't miss I was wondering do you do a new workout every single week depending on what video your filming or do you have a set workout routine?
I'd recommend looking at Clarence Kennedy, hes max squat is kg300+ and deadlift kg340 and hes agile enough to do flips and kicks Edit: one thing I forgot to mention is he weighs like a little under kg100 and has a low body fat percentage
@@TS-jm7jm he's not on roids or anything, he doesn't use anny equipment when he lifts, he doesn't take enny protein shakes or enny supplements, look at his older vids, you'll see he's natural
those cement plates and that rusty bar was the exact same set i had when i was 15 I'm 30 now and just finally gave it to a friend who didn't have weights kinda shows how long you been doing this for
🎯 Key Takeaways for quick navigation: 00:14 🤔 Baki's abilities have illogical explanations, blending science and martial arts. 00:40 🏔️ Baki's training program involves extreme feats like carrying gym up a mountain. 01:37 💪 Baki's training principles: rotational strength, fighting apes, functional tools. 03:08 🏋️ Baki combines bench press, deadlift, and dynamic movements for core stability. 04:18 💡 Emphasis on pulling strength; band, cable, sandbag training for multiple planes. 06:09 🏋️♂️ Baki's training focuses on functional strength, work capacity, endurance. 07:19 ⚙️ Pushing past fatigue signals crucial for endurance, mental resilience. 08:41 🏋️♀️ Calisthenics exercises like hindu squats, high reps of movements. 09:24 💪 Wrestlers like Gamma's isometric tree training and historical strongmen. 10:05 📈 Baki's training balances progressive overload with functional strength. 10:36 📚 Detailed Baki-inspired training program available in blog link. 11:17 👍 Like, share, and explore more content on the blog for additional insights. Made with HARPA AI
This reminds me of old-shool Judokas like Masahiko Kimura, performing thousand Hindu pushups the same way Indian wrestlers do in Kushti, for a better sprawl/wrestling defense and thousand fireman carry squats for a stronger lower body and thicker thighs for single/double leg takedowns (This was traditional Judo before IJF banned lower body attacks in Olympic Judo), also Kimura performed a lot of grappling against a tree that it was rumored he knocked down his trainees with just a leg sweep, and Caucasian grapplers like Aleksander Karelin, whom also implements high-volume calisthenics and kettle bell movements over heavy lifts. This is why some of them even look like Saiyans even before the age of performance enhancement drugs, huge traps and neck, thick thighs, and veins popping all over the place. That is why old-school grappler's training is timeless, even Baki implements them!
I find this so inspiring. It's phenomenal. Thankyou so much. I've been in training for several months but I feel now I've not been training at all. I need to up my game 10 fold. Thankyou baki and thankyou mate the creator of this video. You are awesome and your knowledge is amazing . My training starts today.
New baki fan here, I've been looking for routines that can make me more like him in a strength kind of way (obviously) and this video honestly helped me more then I thought it would. I plan on doing a spur of 2 hours tomorrow doing whatever I can, blocks, punches, squats, and more while holding weights. I'm excited to see if I can handle it! Please wish me luck though. Haha.
What you should get from this is Baki applied pressure and got results can you imagine what that feels like it’s genuine, actual and, natural happiness
it's kinda hilarious that the name of the anime/manga is baki the grappler meanwhile though there's absolutely no one that does grappling in that series
Hey Adam, recently picked up your functional training ebook and started with your training programs. I know my macros but have difficulty translating that into actual foods, do you have any videos in the works going over that topic?
ngl i felt on fire today at the gym. today was leg day and i think i did around 1000- 1500 squats on 270 lbs. yeah, i possibly and mightve injured my body, but i felt sparks of burning in my whole body and my legs felt so amazing 10/10 will do this again
An excercise you're neglecting is waist twists, holding a dumbbell with both your arms holding it straight in front of you and swinging the weight side to side (completely) while your arms are still straight out at shoulder level, and the key aspect is to add waist twisting at the right moment. You're doing golf swings which do work a little, but you'll get more actual punching strength with correct waist rotation with the aforementioned exercise. It seems easy and can be, but the point of the exercise is to do it for 45mins to 1hr. It greatly increases punching power (with correct movements), but also will give you a massive stamina boost for punching and kicking movements. But it really depends on how intense you do the exercise. *Intensity and emphasize on speed NOT power. This is not meant to be a slow exercise. You will see gains pretty quickly in stamina and a bit in power (with correct waist torsion in the movement)when you practice on punching posts or pads (if you're doing it right, that is). And I'm actually serious. I've even gotten my martial arts sensei into the exercise, as well as, a few mma practitioners. They've been able to go significantly longer when going all out hitting the muay tai pads
I remember reading Chaos n Pain blog years ago, he talks about what you speak of, the bench laying down. He hated bench as it really didnt make sense. So he didnt bench and even ditched it all together, only strict military press and he still out benched lifters in competition. He also covered the club swinging O.O
Thanks Bioneer for mentioning Gamma, in India if and when you start getting into weight training hard-core, people say do you wanna be like Gamma. My grandparents told such insane stories about this guy that I thought it was just a legend or a myth or a major exaggeration. Great video as usual, keep safe and remain BEASTFUL(Baki reference).😜
Masahiko Kimura a judo champion who was undefeated used to perform 1000 oushbups a day and used to practice judo throws on trees and as a result was know for being able to nock opponents unconscious with his signature throw O solo gari. Evidence of bodyweight training and wrestling trees works. Keep up the good work adam P.s your book is amazing just finished it
Hey awesome video loving it as well as the blog, truly love both reading and watching your blog and videos respectively. Will we get a training modality video and how to combine them in order to maximize the benefits from each(polarized training, threshold training, high volume, etc..)? BTW Will we get an anime workout talking about Goku, Asta, Deku, and other Shonen protagonista and how their super high rep range and their individual training can help us develop a whole new level of functionality?
Try this: find a mountain, find the biggest rock you can carry and bring it 5 miles in a different location. Go back and repeat until you move the entire mountain. Once task is completed, find a mountain near a river, mimic this feat except move the mountain to the other side of the river. Once completed, final task: find a forest. Dig the biggest tree you can carry. Move the tree 10 miles away and replant it. Repeat until you move the entire forest. Do not use any tools during any of the three tasks. Once you master these three tasks you can claim the title of Kaioh.
Hey Adam, I’m currently in the military and I’ve been using Tactical Barbell as my fitness plan to great effect. I’ve just recently read your super functional training book and it’s peaked my interest. Do you think your training method has a place in military fitness, rather than the more barbell, big 3 focused plan that TB offers? Think itd be a great video too
Here on the 18.1.2022 14:17 My wight is 80kg and im 14 years old i want to train like baki till I wight less then 70 kg this year .Wich me luck guys and thx for the training
Could you ever make a video on essentially how you'd train to be able to wield a huge, heavy sword with speed and grace (well...in relative terms, lol)? If you couldn't tell, I'm thinking of Guts, from Berserk :P
Even if you could pick up the dragonslayer, if you tried to swing it your biceps would tear off the bone and your nickname would be guts since they’d be on the floor 😂
@@rubricscube_ Haha for sure. I used to take a dumbbell and put plates on one side to simulate a heavy sword. If you chop wood a lot, it’s a pretty similar exercise.
I went and marathoned Baki (old, new, and that goofy "Son of Ogre" season that's listed separately for some reason) after seeing a this video, and a short clip of Yujiro when he kicked the tip of a cigarette. I am absolutely inspired by it and love the channel for stuff just like this.
YO NICE!!
sabia que ibas a aparecer 😀
I though we might see you here you really are in every comment section 😂
Didn't take long, sup Jax!
Thought you’d be here 😂😂 love ya content man
Damn I was looking for your Comment
My training regiment is simple:
Chest day
Leg day
Baki day.
Baki everyday.
@@____________838 RIP my friend
Shoulder ND dick day ?
Baki day??? Holy shit lmao
PP training
Dude never knew you liked Baki, this makes you even more likeable. If I don't see you fighting a 8ft tall gorilla in this video I'll be extremely disappointed
No no and imaginary mantis will do as well
@@medyelice6882 I mean like the same hobby is good especially with others but you don’t have to particularly like said person and if both you and said person have a mutual understanding of each other then become friends that’s just a win with you both liking the same hobby
Baki is shit but Garouden is better
@@medyelice6882 Hobbies are a part of the person. And stuff like this gives you more probabilistic data on what kind of person he is. So yeah, its not stupid.
Man you comment on literally every fitness video I watch. It's actually impressive
I like being part of a generation where a "nerd" looks like this
shoooot, look at Clarence0 lol strongest nerd i've seen. But Bioneer... is prettttty great himself!
he does not look like nerd. tf u talkin bout
@@wainach9518 In my mind when i typed that, i didnt mean physique, i meant the nerd tendencies of like gaming. Or comic book reading. Which are nerd things to do back in the 90s and still is, i suppose. Just got way more awesome
@@flush_entity lol nerds were willy wonka candy
@@wainach9518 he is a nerd but he doesn't look like one, which was my point
Baki isn’t a normal human even in the anime. He’s a Hanma
The Ogre Blood
THE ogre
If someone told me that the Hanma are descendants of Oni, I would believe it.
@@senakumo1149 hanma was like in Egypt Era where a mad ogre(Hanma) fights with gladiator and fighters.
Hanma blood is mad, it always give a 100% male child every single time and will make the child born with an absolute strength when it comes to fighting. Some are born with crazy strength, intelligence, warrior spirit or even have it all.
Well it's pretty much a fiction
Yea i was wondering why he called Baki normal. His Hanman genetics are considered ogreish.
"I'm not going to recommend training to the point of hallucination"
Sounds like someone's content with mediocrity.
Sometimes I love RUclips.
it's the real world dude
@@anandhua.b4589 found another one.
I train like that all the time. I also have schizo so its very easy lmao
@@randomguy8752 lol that was good
YEEEESSSSS. I’m also somewhat expecting to see Jaxblade here
I can sense his presence
His spirit is here
Hahaha, same here😄
Yh he is in every comment section
Fr
The way this guy is strong in seemingly every area;relative strength, absolute strength, functional, strength, speed, power, endurance,etc is what ive been wanting to achieve as a long term goal: To be fit and strong in every area and this guy proves its possible. Keep up the good work my dude!
All down to that periodization which I’m starting to learn also 🙏🏼
a decade ago I've never imagined Baki could go this popular around the world.
very happy to see videos like this.
Hello person from a year ago .. At the risk of sounding daft ..do u know where can I find the original baki the grappler to watch or download ?
Asking for research
@@max_hanma you can find the entire show on youtube
i watched baku a dekade ago. now im reading the magma
@@VanlifeAmLimit hey lemme get uhhh
@@max_hanma 9anime
“Hunny come quick! The crazy guy is sprinting shirtless in the street again!”
You gotta be raising some questions on your block eh, mate?
At some point they get used to it. That's when he has to get more creative
@@Kurostyle21 hahaha I love it! This dudes great keep it up.
I doubt the neighborhood wives are admitting to ogling the the handsome shirtless man ;)
@@Kurostyle21 progressive overload am i right?
I feel bad for the skinny or fat guys who see this comment and think that its funny when running or jogging down the street shirtless is normal for people who actually exercise
As an indian born in a family of wrestlers I felt really good when you mentioned gamma the great.
A fucking legend, if I ever come to the situation where I don't have gym equipment I will try his training routine. I'll probably get 1/5 of it done though hahaha
Gamma the great wasn't Indian
@@squatcurldeadlift7346 Gamma the great was not indian
@@safashaikh2894 he only moved to pakistan when the partition took place otherwise he was born in india because at that time pakistan didn't exist and plus he was born in amritsar which is in INDIA. You need to read some history brother.
@@safashaikh2894 oh god stop claiming everything for yourself dude.
Saitama's training is infinitely easier than Baki's and he got infinitely stronger too.
You a fan of me huh
@@JG-yd1ys that guys got good taste in media, he likes Fast and Furious too, cheers king
You again
Yo
@@JG-yd1ys
Man, I was duped by the 46 years ago for like 2 seconds and thought "oh, yup. I guess it's just Yujiro being OP again..." lmao.
I want to see ”Training like a warhammer 40K space marine”.
Oh this one's easy, just pump yourself full of steroids and install cybernetic implants.
I want death korps of krieg training
@@rayansaldanha9585 I like where you head is at.
@@sifter14 you also need the genetic pool of the space marine chapter you want
@@cutfromstone754 FOR THE EMPEROR !
When you do push ups on your knuckles, you have to do them on the first 2 knuckles. That way, you strenghten your wrists and you automatically hit harder and do more damage + it hurts you a lot less.
Thanks for tip
Great to know! My right wrist has been hurting a lot lately so I’m keeping this in mind.
1:00 Glad you said it. Baki's training is super cool on paper but it won't get you looking like him. All the characters have pro-bodybuilder physiques that would already be hard to achieve with a straight up focus on aesthetics and size. Then you take into account that the Demon Back literally entails having extra muscle groups that only the Hanma possess which makes all of the videos about building one sort of silly in my opinion.
It'd be like trying to grow an extra limb lol. That being said in terms of martial arts and calisthenics Itagaki definitely did his homework as most of the stuff showed is realistic to an extent; it's just that the results of the training (controlling endorphins, insane size & fighting strength etc) aren't.
I feel like too many people think that if you train super functionally then you’ll get a body like an anime character (like Gokus or Bakis), but, guys that truly had “anime level feats” (guys like Gamma and Charles Bronson) don’t have the best physiques. Not saying that you’re not gonna look good doing functional training, but if you’re after the body you should be doing bodybuilder style training. Love your stuff man 👍
Agreed
With all the coding, writing, editing and seemingly endless exercising, where does he even have time to watch anime or read manga?
Add in having a wife and child to make time for as well.
Procrastination gets us all
Man of many talents right here
His day probably starts earlier than most
@Linh Nguyen yep
Tatsukuma Ushijima and his protegé Masahiko Kimura were the real-life Baki.
This is the very same Kimura that the joint lock is named after, and he would go out into the wilderness of Japan and train during winter to complete exhaustion. Ushijima was even more extreme.
Absolutely. People like Kimura and Oyama were insane monsters who trained crazy in the mountains.
One important thing I think is important in Baki training and you forgot to mention, it's his power of visualization. I usually train thinking that he has more weight or carring something very heavy, like when he was ruuning at school. Beside, visualization is what make it possible for him to fight a mantis and be prepare to fight Retsuo, becuase he fight like if was a rela fight and can feel the pain, even bleed. And visualization is a real thing, a lot of fighters do it, and later the win exactly like they predicted or rock climbers, than need to learn how to 'read' the route before trying and do all the moves mentally beforehand.
I noticed one thing wrong here: 03:28 "You can't create muscle damage or metabolic stress in the muscles that aren't directly involved in a movement".
I can confirm, with my personal experience, that muscles that are indirectly involved, could be damaged and trained as well.
A stupid but basic example is training abs doing pushups.
Abs let us hold the position in push up, so they are trained. He probably meant muscles that have 0 Connection with the movement
you won’t grow your legs from doing curls though which i’m assuming is the point he is making.
you do know that abs is trained from push ups?
"I'm not going to recommend training until the point of hallucination."
Aw.
You are not going far enough
@@leoliu4348 good luck with your cns fatigue
When Baki first fought his dad, he "warned up" for 12 hours straight with Hamayama and a pro boxer
Then they all got clapped by his dad
And the pro boxer was a world champion - easily the weakest dude around.
Lol yeah, cool character tho. Good guy
Yeah and Yujiro stopped a earthquake with a punch 🤔
Sure there based on ali
As someone who recently blasted through the entire manga this was very enjoyable, great video man!
Will you make a Hajime no Ippo workout too?
Will be interesting to see your take on it.
Unlike baki that is grounded in reality
Such a great show. Wish more of it had been dubbed.
@@arnavrawat9864 Thought he still did some crazy manga-comic tier things but the contrasts are interesting.
@@jairoukagiri2488 Yes..
A lot of his stuff was extreme indeed
Cosmo imai workout!
You did a very well job explaining the workouts with progession and not hurting yourself which will only slow down your gains.
9:48 That is one comically large kettlebell.
The best movement I’ve ever used was weighted rucking. 60ish lbs, up to 85, or 110 if one wants to get radical...uphill continuous hiking added slabs or muscle to my quads and turned my calves into diamonds. The pavel “what the hell” effect, which seems simple enough to explain, but the upper back and trap response to constantly having a weighted pack on is insane. If one exercise will turn you into the “Greco Roman wrestler physique,” it is rucking weight uphill and down for hours on end everyday. Not ready applicable or easily done for most people, but doing wildland fire or any number of jobs that put you through that will lead to some excellent gains. Combining in kettlebell work, and running, and I’ve peaked here while working an excessive amount of hours per day, often times for two weeks straight. Muay Thai never gave me a “fighters physique” in terms of just looking like brute, this is as close to a fighters physique as I’ve came though ironically enough
I know Adam's natty, but I want to see Coach Greg do a natty or not on him so we can get more people to watch his channel. 🤣
True, would give him a lot of exposure
Great idea.
I'd like to see Adam do a video on Coach Greg, lol :P
That would be interesting to see. Lol
The"You can't get strong naturally like that" people will be coming also
This channel is educational, motivational, and all around likeable. But it makes me enjoy your content a lot more knowing that you enjoy a lot of the same media that i enjoy, and seeing you make videos like this inspire a childlike sense of enjoyment when it comes to training. Love ya man!
Can you make a video on best home equipment to invest in for functional strength:training like you preach? Highest bang for your buck home gym set up would be a wonderful video especially during quarantine where many of us don’t have access to a gym. Love your stuff
Kettlebells, Indian clubs, your own bodyweight, resistance bands...that’s a good start
Pull up bar/rings
RINGS.
Kettle bells(ballistic strength, explosive strength, irregular object training), Indian clubs(irregular object training, ballistic strength, grip), resistance bands(you can do exercises standing up which will apply more for the real world(If you want get boxbandz), pull-up bar(pretty self explanatory), gymnastics rings(gymnast strength(found myself a decent pair for $19 will send a link later)), some rocks(grip, bone/skin hardening) , some sand(grip, finger strength, penetrating strength) , some water(penetrating strength, if you have a pool this will be great for resistance in your workout, temperature regulating) (these three for some VERY creative workouts)
A towel(grip(wrap it around other things to increase diameter so you workout your forearms as well as your grip)),your own bodyweight, leftover whey protein jar(grip and weights), dometool super gripper(this one is a little pricey but you save alot if you're developing grip strength, & battle ropes(resistance cardio) if anyone else wants to add something go ahead
Oh instead of a bull worker item you can use a dog chew toy it will save a lot of money
Great video. I love all the training Baki goes through in the first season.
A dream come true...
The best fitness youtuber making a video on the best anime.
Having been on Pat Macs program for a couple weeks, it definitely slays! Good to see his content spread around and far.
Loving these videos mate! As someone who does grappling I love seeing your vids and incorporating your methodologies. I always tell folks to check out your channel. You have some seriously amazing content! Thank you
I think most of your fans can agree with all been waiting for this video... It’s like an early Christmas present... Big thanks
Baki was the reason I took my training to the next level! I even made a video on it on my channel
YESSSS! I’VE BEEN WAITING FOR THIS THANK YOU SOOOOO MUCH!!!!!!!!!
I have a feeling bioneer grew up watching a lot of anime. Peace bro.
Baki is awesome but Retsu Kaioh is my training inspiration! Always seen your content as more towards my goals of being not only strong but fast, flexible, and having endurance to go on forever. Please keep up the awesome work!
Yesterday I was watching one of your fiction related characters videos , and I thought "it'll be cool if he talk about Baki " . And well the gods of training heard my pledge
Man, this would really help me to become tough like the toons
If you wanna wrestle bears, just go to Dagestan. You can choose whether you want real bears or human versions......the human versions are stronger btw...
HOLY SHI-
The human ones sounds baddass as frick.
Khabib is the closest thing to a real life Baki. He trains like a mad man
Never in my life would i have thought id see a training vid based off Baki.. Yet here it is.. With complex training terms and jargon, simplified. Such absolute class!!! I hope with some of these methods i may get the famous Hanma Demon back after all haha
I'm a big fan and always look forward to your content. I just want to point out though that there should also be actual combat training or at least heavy bag training as part of the Baki-ness of it all. Fantastic stuff as always!
You are awesome dude your baki training in the description is too good I will try it out for an year or so.
06:57 dude be swinging paper maché clubs and no fool bothered to check 💪🏻
You're went baki mode, I respect the dedication keep it going man💪
When you lose the need to track progress for motivation, that's the greatest sign of an iron will
incredible work ethic, deserves all the recognition
Great video! Baki is the GOAT! I'm starting my first Muay Thai training class today thanks to shows like Baki and Dragonball
props to this man for actually reading and watching a niche manga and anime in order to do a proper investigation work for the video and not just reading the wiki
Your strength is just so unreal
Once again your vids don't miss
I was wondering do you do a new workout every single week depending on what video your filming or do you have a set workout routine?
been in boxing for 1 year, fatigue is just a sensation now and not like distressing or anything
I'd recommend looking at Clarence Kennedy, hes max squat is kg300+ and deadlift kg340 and hes agile enough to do flips and kicks
Edit: one thing I forgot to mention is he weighs like a little under kg100 and has a low body fat percentage
Word hes athletic as fuck
He's a freak, a blessed freak
@@David-mu8hn blessed?, uhm no, he is on roids and has worked hard
@@TS-jm7jm he's not on roids or anything, he doesn't use anny equipment when he lifts, he doesn't take enny protein shakes or enny supplements, look at his older vids, you'll see he's natural
@@TS-jm7jm Even if he still was on roids, still blessed
those cement plates and that rusty bar was the exact same set i had when i was 15 I'm 30 now and just finally gave it to a friend who didn't have weights kinda shows how long you been doing this for
was looking for this, who doesn't want to fight and look like baki?
I got the hair, but my body and skill still has a long way to go lmfao
@@randomguy8752 Orange hair or black?
@@TheKennethfilm black
@@randomguy8752 mfw I have same hairs like him since I was born
@@sigmaloner5611 does mfw mean "my face when" or "motherfucker what"
Been waiting SOOO long for you to do this video and I am not disappointed man! Loved every second of it 💪💪
"Forget beast mode...this is Baki mode!"
Getting addicted to this channel. Love the content especially since I am making my own home made gym
Yo, wtf is this quality of videography. 3:41 straight up like from a movie
Thanks man! 😁😁
🎯 Key Takeaways for quick navigation:
00:14 🤔 Baki's abilities have illogical explanations, blending science and martial arts.
00:40 🏔️ Baki's training program involves extreme feats like carrying gym up a mountain.
01:37 💪 Baki's training principles: rotational strength, fighting apes, functional tools.
03:08 🏋️ Baki combines bench press, deadlift, and dynamic movements for core stability.
04:18 💡 Emphasis on pulling strength; band, cable, sandbag training for multiple planes.
06:09 🏋️♂️ Baki's training focuses on functional strength, work capacity, endurance.
07:19 ⚙️ Pushing past fatigue signals crucial for endurance, mental resilience.
08:41 🏋️♀️ Calisthenics exercises like hindu squats, high reps of movements.
09:24 💪 Wrestlers like Gamma's isometric tree training and historical strongmen.
10:05 📈 Baki's training balances progressive overload with functional strength.
10:36 📚 Detailed Baki-inspired training program available in blog link.
11:17 👍 Like, share, and explore more content on the blog for additional insights.
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This reminds me of old-shool Judokas like Masahiko Kimura, performing thousand Hindu pushups the same way Indian wrestlers do in Kushti, for a better sprawl/wrestling defense and thousand fireman carry squats for a stronger lower body and thicker thighs for single/double leg takedowns (This was traditional Judo before IJF banned lower body attacks in Olympic Judo), also Kimura performed a lot of grappling against a tree that it was rumored he knocked down his trainees with just a leg sweep, and Caucasian grapplers like Aleksander Karelin, whom also implements high-volume calisthenics and kettle bell movements over heavy lifts. This is why some of them even look like Saiyans even before the age of performance enhancement drugs, huge traps and neck, thick thighs, and veins popping all over the place. That is why old-school grappler's training is timeless, even Baki implements them!
Karelin is the greatest Olympian of all time. Great comment!
I find this so inspiring. It's phenomenal. Thankyou so much. I've been in training for several months but I feel now I've not been training at all. I need to up my game 10 fold. Thankyou baki and thankyou mate the creator of this video. You are awesome and your knowledge is amazing . My training starts today.
Show us the real secret of his power, "BANGING"
New baki fan here, I've been looking for routines that can make me more like him in a strength kind of way (obviously) and this video honestly helped me more then I thought it would. I plan on doing a spur of 2 hours tomorrow doing whatever I can, blocks, punches, squats, and more while holding weights. I'm excited to see if I can handle it! Please wish me luck though. Haha.
BAKI TRAINING BOYS. Baki always motivated me.
You're the storm that is approaching
@@vermiliontusk6090 Now i'm motivated
What you should get from this is Baki applied pressure and got results can you imagine what that feels like it’s genuine, actual and, natural happiness
Yes!!! I've needed this for so long! Only other channels I've seen cover baki's training and physique are JaxBlade and Tao physique.
I don’t know who baki is but this is one of the most interesting channels I’ve seen
it's kinda hilarious that the name of the anime/manga is baki the grappler meanwhile though there's absolutely no one that does grappling in that series
Baki's fight with Jack end up with him using Grappling on Jack tho
This man can literally teach you how and not faking it,we gotta get this man to do kengan or other fighting anime or movie
Hey Adam, recently picked up your functional training ebook and started with your training programs. I know my macros but have difficulty translating that into actual foods, do you have any videos in the works going over that topic?
ngl i felt on fire today at the gym. today was leg day and i think i did around 1000- 1500 squats on 270 lbs. yeah, i possibly and mightve injured my body, but i felt sparks of burning in my whole body and my legs felt so amazing
10/10 will do this again
I never knew you liked Baki too, cheers!
An excercise you're neglecting is waist twists, holding a dumbbell with both your arms holding it straight in front of you and swinging the weight side to side (completely) while your arms are still straight out at shoulder level, and the key aspect is to add waist twisting at the right moment. You're doing golf swings which do work a little, but you'll get more actual punching strength with correct waist rotation with the aforementioned exercise. It seems easy and can be, but the point of the exercise is to do it for 45mins to 1hr. It greatly increases punching power (with correct movements), but also will give you a massive stamina boost for punching and kicking movements. But it really depends on how intense you do the exercise. *Intensity and emphasize on speed NOT power. This is not meant to be a slow exercise. You will see gains pretty quickly in stamina and a bit in power (with correct waist torsion in the movement)when you practice on punching posts or pads (if you're doing it right, that is). And I'm actually serious. I've even gotten my martial arts sensei into the exercise, as well as, a few mma practitioners. They've been able to go significantly longer when going all out hitting the muay tai pads
Holy shit that weighted pistol squat looks intense😳
Baki is everywhere these days! Good to see.
Not gonna lie, I mistook you for Henry Cavil at the bench press segment😅 Awesome video!
To hear about gama so much in your videos make me proud as an Indian. Too bad that I am hearing about him from you for the 1st time.
How to be like Baki
Step 1: Politely ask Yujiro Hanma to share his gene.
*_Aye here it is! I caught your live where you teased this._*
What are the pros and the cons of squatting on toes.
Por: they put more emphases on the quads
Con: they put less emphases elsewhere
It’s unnecessarily hard on your knees and tendons.
Love the dynamic exercises you did in the video
When he said, baki is like BATMAN on STREOID. that's really hits the heart.
I remember reading Chaos n Pain blog years ago, he talks about what you speak of, the bench laying down. He hated bench as it really didnt make sense. So he didnt bench and even ditched it all together, only strict military press and he still out benched lifters in competition. He also covered the club swinging O.O
KRATOS TRAINING AND ABOUT HIM PLEASE ❤️❤️❤️❤️
Thanks Bioneer for mentioning Gamma, in India if and when you start getting into weight training hard-core, people say do you wanna be like Gamma. My grandparents told such insane stories about this guy that I thought it was just a legend or a myth or a major exaggeration. Great video as usual, keep safe and remain BEASTFUL(Baki reference).😜
YEEEEEEESSSSSS, as soon as i started to train to look like Baki, perfect timing
Same bruh
@@samisalive7534 Same bruh
LETS GO BABY I KNEW THIS WAS GONNA HAPPEN
Now I'm gonna say "Baki Mode" every 10 seconds
Masahiko Kimura a judo champion who was undefeated used to perform 1000 oushbups a day and used to practice judo throws on trees and as a result was know for being able to nock opponents unconscious with his signature throw O solo gari. Evidence of bodyweight training and wrestling trees works.
Keep up the good work adam
P.s your book is amazing just finished it
Hey awesome video loving it as well as the blog, truly love both reading and watching your blog and videos respectively. Will we get a training modality video and how to combine them in order to maximize the benefits from each(polarized training, threshold training, high volume, etc..)? BTW Will we get an anime workout talking about Goku, Asta, Deku, and other Shonen protagonista and how their super high rep range and their individual training can help us develop a whole new level of functionality?
Try this: find a mountain, find the biggest rock you can carry and bring it 5 miles in a different location. Go back and repeat until you move the entire mountain. Once task is completed, find a mountain near a river, mimic this feat except move the mountain to the other side of the river. Once completed, final task: find a forest. Dig the biggest tree you can carry. Move the tree 10 miles away and replant it. Repeat until you move the entire forest. Do not use any tools during any of the three tasks. Once you master these three tasks you can claim the title of Kaioh.
Hey Adam, I’m currently in the military and I’ve been using Tactical Barbell as my fitness plan to great effect. I’ve just recently read your super functional training book and it’s peaked my interest. Do you think your training method has a place in military fitness, rather than the more barbell, big 3 focused plan that TB offers? Think itd be a great video too
Here on the 18.1.2022 14:17
My wight is 80kg and im 14 years old i want to train like baki till I wight less then 70 kg this year .Wich me luck guys and thx for the training
Damn I was waiting for this. I'd love to see some grip like hanayama stuff too.
Yes
It would be very interesting for someone to actually continously try this and upload the results
The serie of Baki is amazing.
Describe perfectly the wish of "Streng" of the men
I've done various mounts of intentional exercise for most of my life. I would like to say that I learned from this video. thanks you.
Could you ever make a video on essentially how you'd train to be able to wield a huge, heavy sword with speed and grace (well...in relative terms, lol)? If you couldn't tell, I'm thinking of Guts, from Berserk :P
Even if you could pick up the dragonslayer, if you tried to swing it your biceps would tear off the bone and your nickname would be guts since they’d be on the floor 😂
@@Rakkhun369 Lmao, yeah this I realize. I was thinking more along the lines of a 25 lb sword, like a Claymore, as a semi-realistic down-projection.
@@rubricscube_ Haha for sure. I used to take a dumbbell and put plates on one side to simulate a heavy sword. If you chop wood a lot, it’s a pretty similar exercise.
@@Rakkhun369 LOL. Can't say I haven't though of that, that's awesome. Have to get creative I guess
I went and marathoned Baki (old, new, and that goofy "Son of Ogre" season that's listed separately for some reason) after seeing a this video, and a short clip of Yujiro when he kicked the tip of a cigarette. I am absolutely inspired by it and love the channel for stuff just like this.