Dragon Ball Training: Strength Training for Martial Arts
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- Опубликовано: 30 сен 2024
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This video explores Dragon Ball training: would the training used by Goku and Vegeta really work? How should you train for martial arts? What exactly is "ki"?
I've made videos in the past exploring flow states and how they relate to ultra instinct, as well as the effectiveness of weighted clothing. This video is going to focus more on the explosive calisthenics we see in the show, as well as the more "out there" training methods used by Master Roshi, Whis, and others.
The surprise is that Dragon Ball training as depicted in the shows would actually be fairly effective! But we can take it even further beyond with some functional training methods using bands, cables, and more.
Enjoy!
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Im MAGICALLY SUMMONED
THA GOAT!!
I knew he was coming
There he is!
Collab??
@@tiongemunthali8355 Soon ;)
If you didn't try to do a Kamehameha at least once a week as a kid you didn't have a childhood
Faxx 🧢❌
True!
I had a dream as a kid that I went to my cousin's basement and a creepy doll started slowly coming towards me, I remembered in the dream somehow, the idea that in dreams you can do whatever you want, even fly.. so I decide to kamehameha this cursed doll. I charged up and motioned a kamehameha with all I had, and nothing happened. I just ran upstairs after that.
Didn't
@thespiritbomb I stopped time permanently bend bones and forcechoked a guy I also rewound time.
Get good.
let's all appreciate the hard work he's putting in.
This fella has a will of iron and a awesome work ethic definitely a role model in today's lazy me me me society.
show your appreciation by putting in some yourself.
Always have been appreciating his work
@@volcelraptor3983 ^ this lads lets all prosper and see gains together
@@volcelraptor3983
Or buy his book! 😎
My gym plays Gogetas and Cell's theme all the time 😂😂 Gets you really pumped up
That gym sounds incredible!
Yeah I stopped listening to my normal playlist and listen exclusively to DBZ theme.. I save time by not having to decide what songs I’m feeling, as well as the music getting me pumped up and going super saiyan.
@@gowrishvaka6356I’m getting into silent training. Gets you in touch with your body and mind.
As a Martial artist, I truly appreciate this. Bioneer is based.
Indeed
Bassed indeed
I'm lost 🍼
Guys, we need to do our part and spam Bioneer peer review requests on our favorite famous RUclipsrs. Philion, Greg Doucette, MPMD Derek, etc. It's the least we can do for this amazing content.
James Linker from Shredded Sports Science did one recently, it was that review that brought me here.
@@robwebber1217 lol me too. James is awesome too, MASSIVELY underrated channel
I think the Bioneer would be one of the few Philion wouldn't roast
@@dijks350 haha right??? NOT roasting people isn't really Philion's style though lol
Way ahead of you
Dbz inspired me to become a life long martial artist and to train hard almost everyday to be better
Some of the most relaxed fighters I've seen are the Muay Thai fighters. When they kick they kick straight through without holding back or snapping back. I don't know much about Martial Arts but from I've seen that they throw some devastating blows for their size. Thai men tend to be on the smaller leaner side but wow do they have crazy strength.
Maxick who gets a mention near the end of the video said he was never heavier than I think 155 lbs. He was one of the first people to successfully clean and jerk with double body weight or more. It was around four hundred lbs. And he claimed much of his strength came from muscle control
That is to say ability to relax muscles antagonistic to the movements he wanted to perform while keeping the necessary muscles fully engaged. He was also known for lifting men forty pounds heavier than himself overhead with one hand ten times while not spilling beer from the mug he would hold in his other hand.
I done a Thai boxing training camp in Thailand a few years ago to help with my training and I can say without fail they pure power and technique
They do specialized training for martial arts and have different bodys, long muscles that relax when in rest position, not circular, no hyperthropy, or poping veins. The Bioneer has a great body and physical condition and strength but this is not for martial arts or sports where you throw punches or kicks. Big muscles and muscular resistance training are not good overall for the above said sports. What you need is potency, power, not strenght and you need alactic anaerobic resistance not anaerobic lactic resistance. The harder and faster you hit or kick, the more muscles you lose, and the other way around.
Fuck yes bro! You've improved a lot. Can't wait to train with you
Those are some destructive punches, going to be looking for beginner vids on your channel!
This man is so underrated. He inspired me to look at different aspects of fitness and being the most versatile version of myself. Maybe this is much to ask but could you look at a particular martial art? That is judo, i'd love to you see analyze its biomechanics and come up with ways to train specifically for that. I think the outfit/ clothes makes it such different style of grappling compared to wrestling for example.
Judo Noway do mma
@@ericcornell9295 Why not? You know that a lot of judo techniques are used in mma right?
I’ve been training Muay Thai for yrs and just recently I’ve started looking into judo because some of the sweeps In mt are also from judo and I love their sweeps and throws!!
Dude what the heck when did you get 300k subs?? I remember when I found your channel you were like a hidden gem, congratulations you DEFINITELY deserve it your videos are so cool and useful!
Yeah i know. I think i subbed around 2 years ago when there werent that many videos. He’s really blown up
@@grantwalter2243 Nice yeah, I guess it was inevitable he deserves it
Same
He has 700k now
Watching Vegeta's gravity training always gets me hyped like nothing else.
You want to get hyped up before a workout then watch Ross Enamait from rosstraining
I Trained before while listening to Vegeta's theme it was so much fun.
Really
My favourite!!!
Copying some of Goku's form in exercises done in the gravity room at the spaceship while leaving earth to get to Namek has brought to me knowledge about true strenght.
why lift weights?
cause I cant get stronger from an ass whopping.
just Saiyan.
5:50 The law of specificity (SPP vs GPP, specialized physical preparedness vs general physical preparedness)
8:22 Jack push-up
9:35 Strength-to-weight ratio. Not just strong, but strong for our size.
9:55 Strength-endurance (conditioning). Most bang for your buck time spent in the gym. *For martial arts, strength endurance > max strength (focus on strength-endurance as much as raw power).*
10:45 Bodybuilders use high reps because it provides metabolic build-up, triggering hypertrophy.
12:12 Ultimate back fitness and performance book, Stuart McGill
🔥
Dragon Ball definitely influenced how much mental strength I put into my training.
Nice profile pic, watched the new castlevania season on netflix?
Dude this is so good . This is just heaven for superhero geeks and personal growth geeks
True.
I know, right?! He's an example of an image of fitness and training I had in my mind but never really saw in real life, until now!
@@zubayerhossain7551 yesss so true
Well said haha!
DBZ training is what it means to push your limits in every thing and beyond
I love rotational medicine ball throws, I do them every week and I can just feel the power increasing in my strikes
Me too
Now that I have this and Jaxblade's training programs I will now become the most complete martial artist in all of history
Be a martial artist and prove to people that martial arts are not fake
Scott Adkins, probably one of the best examples for muscularly with speed, power, and fluidity!
Him and Michael jai white
Terry O’Neal Shotokan karate, is the real deal.
DBZ & Grappler Baki are responsible for motivating a large portion of the lifting community to get jacked, pure motivation fuel
Dragon Ball has been a key part of my life for over 10 years and has recently helped me rediscover my love of fitness helps me lose 10 lb and start to restructure my body the way I wanted it to I love the series and I owe it a great debt
Definitely recommend taking a look at a kettlebell figure 8 to waiters catch for rotation power development for punches. You’re powering a the kettle up from the hips, across the body, to a chest catch. Looks a lot like a punch/upper cut.
Bioneer: How can you train to get a body that looks and performs like Goku or Vegeta?
Me: So you're telling me, if I do what you're about to tell me. I can punch so hard the force alone will push someone back?
yes. people underestimate professional martial arts, they can badly hurt you with 1 punch
*does this training and destroysPluto*
It works! Not exactly a planet yet but we are getting there.
It really works, I levitated yesterday
in my teen years, i wanted get faster palm strikes. So i created my hellzone grenade technique watching piccolo
SSJ4 is the best non-negotiable. Turning part monkey is what it is about.
@The BATMAN Says Monkey Crew 👊😎💪🐒
@@EverAscendingSyndrome Are you summoning me by saying the word NON-NEGOTIABLE
@@prof.jasonbelugablaha3207 Yes I summon the legendary one from the farm at Langley
This is why Dragon Ball is the goat of anime. It inspired and influenced a whole era and generations of fitness
You should try to contact ramsey dewey, i fear you two collabing would create one of the best videos on martial arts strength training
Just go watch Zhang Weili training... I swear she has got it on lock!
I watched dragonball right before I jumped on my bicycle and went to my karate lessons. It always gave me the motivation to stay on it. I'm still training karate and I believe I will do so for the rest of my life. I also do weight training and sometimes I justhave to have some bench press but I also do lots of burpees and push up variants. Thank you for this video!
Btw I watched dragonball from 12 to 18 and I'm know 35.
OG
I watched Ramsey Dewey talk about that cable punch out for straight punches and he said something about punches not being pushes, he said instead, we should focus on pulling our shoulders back which will help with hooks for example. Thoughts?
I saw that. I definitely agree that it's necessary to include something like this if you're training punches. I noticed a huge gain in punching power by implementing this. My sparring partners did, too.
On another note, because I was putting my arms and core into the twists, I slimmed up my abs & love handles even more.
@@seanmcgrady8688 do you mean incorporate pulling, pushing, or both?
@@Zaid26127 Practicing punches in conjunction with pulling the cords from a pole, exactly as Ramsey showed us on his RUclips video.
I noticed really good results in a week and a half of practice. It really helped my form.
DBZ and Rocky have motivated tf out of me to train my body and mind.
Dragonball influenced the way I trained by showing me what "training" is. I guess I also found a bit of identity in the way that the characters like Goku or Vegeta yearned to train, to improve or to be TBE etc. I think it gave a great emphasis on calisthenics and plyometrics, there was weight training but not as much as bodyweight training. Dragonball also influenced the way I eat🤣💯
No lie this video is saying everything I have been thinking. Working on being more fluid in my Martial arts training while maintaining strength. Never really cared about bulk though 🤣
Everytime I go for a run, I watch some dbz amv's first! :D
Is it just me or he looks like Yuri Boyka from Undisputed but with more hair when he has the beard and mustache!
Fasho!!
A workout programme video based on this would be perfect
There's heaps of videos on the RUclips channel Jaxblade which I highly recommend
Dragon Ball definitely influenced me as a kid... but as an adult, and a little more serious about fitness and martial arts, Daredevil really influenced me to train more than any other show for whatever reason. (big fan of your daredevil content by the way, I think that's how I found this channel years ago)
this channel is so underrated,keep up the good work
It's kinda sad how utterly amazing this channel and his research is, while being so underrated
Yup
I am just hoping you will do a full body rehab/prehab routine for those who are just injured everywhere
I love doing explosive and high rep, full body circuit training. It gets my heart rate up very high and for a very long time.
I made a goal to read one book a month and I am seriously considering Adam's book for Aprils read. Anyone in the comments read it?
@Luke Brown Appreciate the input thanks!
@Luke Brown ended up buying the book! Can't wait to learn more and take my training to the next level
Yea, it was great! Highly recommend especially for the mental components.
Hey Adam,loved the video and currently reading superfunctional training.Love the book.
I had two video requests:
1.I heard that chess players can burn as much as 5000 calories in a single day during tournament because of how much brain power they have to use.Can you make a video on brain power and calories?
2.Training inspiration from arm wrestlers to strengthen wrist and elbow tendon through isometrics.
Thanks!
Pretty good video ideas
@@27champs hopefully he sees the comment.
Bioneer,
I like these videos. But your audio is where your content is. Not all these flashy photos
*please start a fucking podcast!!!*
I love this channel!!!
THANK YOU SIR FOR SPREADING SUCH GOOD CONTENT....SIR CAN WE PROGRESSIVE OVERLOAD WITH SLED TRAINING FOR EXPLOSIVENESS??
I think a good example of a musclebound, DBZ-physique martial artist is Francis Ngannou after what he did tonight at UFC 260. Was very effective, fast, and powerful whilst demonstrating good endurance.
I'm really appreciating your investigation of martial arts strength training and how to incorporate it into a hybridized, generalist regimen. Your collaboration with Grant is ideal in this regard. Really looking forward to learning from your future content.
It seems to me, no matter what I'm doing, I cannot escape this man.
I go on a walk, I read his book.
I relax at home, I read his book.
I go to bed, I read his book.
I go on the internet, he uploads, I watch.
I might need a therapist, but the one who I can find is some Sinicki bloke.
[23 No, I won't be your personal therapist.]
How “smart” is his book? Does he use more scientific vocabulary or is it generally easy to understand?
Where does he get all his info from? Did he goto college do you know? Honestly watching his vids makes me wanna go study kinesiology just so I know what he’s talking about 😂
@@grantwalter2243 His book is really like a longer version of his videos, but with citations and explanations.
An easy, fun read.
Very cool video. I want to pitch in: Muscle does not generate power. Power comes generally from the push off the ground directed through the hips along with the smooth coordination of the joints. If someone has a lot of muscle mass there could be extra power just from throwing around the weight of their body, but any contraction of the muscles takes away from the transference of energy into the target. Size does have an effect, but speaking of the maximize power output for any given body type, the smoother they can move the better for them to reach their max potential output. Joint coordination ultimately has greater power potential, but it is harder to understand on the surface than muscular training. Takes more time to learn
I want to learn martial arts but I don’t really have much room to set up a punching bag or even a wooden dummy so do you have any suggestions?
Also I am an ectomorph and I need to do like strength training and heavy lifting what kind of workouts do I need to do as a beginner and what type of equipment will I need?
The equipment needs to be small because I don’t have much room set it up in my home.
hey thanks brother you are a huge help to my training i worry a lot about all my training negatively effecting me as a martial artist so your channel and advice are huge helps to me please keep making content im sure your changing more peoples life's than you know.
I wonder if you still have your back door handle. Being used like that to help you train :D
Actual Dragon Ball theory applied to healthy working out and martial arts?! Say no more!
I think the most important thing to do if you want to train for power in fighting is strengthen that kinetic chain. When you fight your like a lighter or gun you build pressure though out and explode the build up with the end of your strike.
Dear Bioneer,
Which kind of wristbands do you use. i would like to buy them
Man. I think any of us who have watched DBZ would go wild if their local gym had a gravity increase zone to work out in.
Please do hajime no ippo break down his training and how effective it is for boxing some episodes he uses weights also
2:38
Where is was that?
Wow I’ve never seen that.
Mike Tyson with Master Bruce Lee xDD IPMan
IP man 3.
Thank you so much, the time and effort you put into this shows!
9:26 Hmm, never thought of doing one armed ass grab pushups.
Stephen Wonderboy Thompson has a RUclips channel.
the bioneer did you know i chose sanda,muay thai,savate because they are the best kickboxing styles of all time i will train them and mix them in to one
Do you grapple
@@rampagesmackssons508 what dont know that
Grapple as in do you train any wrestling jujitsu or judo
@@rampagesmackssons508 no never heard of it but i will learn sanda,muay thai,savate because they are the best kickboxing styles of all time and also krav maga and combat sambo
@@rampagesmackssons508 well to tell you i will learn sanda,kyokushin karate,taekwondo itf muay thai,savate,krav maga,combat sambo
I think of something you should make and you
Make it. Let’s see that telepathy video next since you obviously are a master😂
Maybe a training regiment for Guts from Berserk?
Love it man, great job. DBZ, as many others understand, has been one of the greatest influences I've got on improving my training and the results thereof over all my years doing it. It has inspired me so much, and while wearing a DBZ shirt or vest in the gym I have even witnessed moments where I noticed others reading the message on it and visibly getting amped by it like nodding their head and pushing out some more reps! Love this content man.
Awesome vidoe as always. I love seeing stuff to program into my MMA training. I love to see your take on the perfect fighter strength and conditioning program.
Instructions unclear, turned into a Super Saiyan
Everytime i am doing push ups at the gym in my Muay Thai class and sweat is dripping off my head onto the matt i always think of Vegeta in that gravity chamber haha.
Michael Jai white is another great example
Great video, dude! I love the "unconventional" training.
Video request: how to do one arm push ups. Maybe a step by step of how you built up your strength to be able to achieve them!
from my own experience i can tell that for a harder punch it is extremely important to focus on form and speed, so shadow boxing or f.e. or standing in horse stance and punching very fast for a few minutes engaging the legs, core, shoulders with very clean and controlled movement is very effective. love your videos, mr bioneer, keep up the good work!
This was well done. Used to meet up w friends, and watch dbz pre or post garage workout. Bringing back memories. Ty
4:18
Good for me, all day on the sofa and I can be like another Noriaki Kasai?.
"Tai Chi", "Whip-like", "Water-like"
No videos of Katara, Waterbending. Lost opportunity right there
You NEED to do a Starfleet/Captain Kirk training video! I'd love to see that. Thanks!
I've always thought you are as you train... I've always preferred isometrics and kept away from weights... I've found that Iso's give you that explosive power...
My Brother, I love your videos! May I suggest that when your punching that you breath out from your mouth, making a audible sound. Feeling that the breath is projecting the punch out. Try relaxing at first with a focus on speed not power, exercises such as punching small ball on a string, or punching out a candle flame. 🕯️🙏🏽
DBZ = So...Much...Screaming!
OK, now back to training so I can blow up the incoming asteroids with a kamayamaya.
Forget DragonBall they're not real ppl! Shaolin monks, Wu Tang monks, Indian Yogis, gymnasts, BRUCE LEE, those are real ppl that can do amazing things. Not some crappy cartoon. Bioneer, do a video on Shaolin and Yogi training.
I've found that smashing a truck tire with sledgehammers for 2-3 minute rounds, using both a 10-16 lb 2-arm sledgehammer AND two 4 lb single handed sledgehammers, helped develop my punch stamina, arm/shoulder endurance and power transfer from the legs through the core and out to my arms.
Have you ever looked at Pro Bod X and groups like Speedofsport/Revinmo? They believe in ballistic training with light weights and eccentric overload devices like an isokinetic machine. Great stuff.
Hey Bioneer, I have a question for you or really anybody who can help. I’ve been trying to be more healthy and build my ideal physique, but have been having trouble with my diet part of things. I’m a competitive swimmer as well as a highschool student. I’ve been counting macros mostly but the trouble I’m having is finding out how much of each macro I need. Protein I believe I need to eat at least 200g (I weigh 205lbs right now and am trying to get down to 200) but I’m a bit more confused about carbs and fats. Any help would be appreciated I apologize for this being so long and possibly not making sense
Man, I just found your channel and I love it. It looks so unique and informative.
Btw you sound a little bit like Obito Uchiha from the dub
Taijiquan practitioner here. Don't beat yourself up over your form being terrible -- it's not an easy art to learn. Take your time. But if you'd like some tips from a stranger on the Internet, don't think so much about where your arms need to be. Focus on foot placement, shifting your weight and turning from the obliques. Really, your arms should be doing about 10% of your movement, the other 90% is from your body. Your arms should be so relaxed you can feel the air between your fingers like it's water. Forms are usually practiced slowly, but when you go back to the punching bag, do try to keep in mind those Taijiquan body mechanics and I'm sure you'll find your punches to be cleaner, faster and stronger. Taiji was invented as a martial art. It can still be one if you train it as such.
Always hating on the swimming!!! Hahaha! Come on man! Freestyle, when done properly, is a great way to build “serape”-type proprioception.
During Tai Chi don't lock your joints. Just a quick tip and put more movement into your body. your too stiff still. I'm only going off on what MY Tai Chi teacher taught me for the year I learned.
Jaxblade will be here. I’m here to predict again.
Water is also wet
@@YngolSonofYsgramor lmao
Hi Adam! A little bit off topic but, what do you think about Zack Snyder's Justice League?
Kettlebells are probably the overall best equipment to use... Especially if you're like most people, and don't have the time or money to use a multiple types of training methods. I will say the only downside to using kettlebells is it won't make you jacked.... But then again, bodybuilding is not fitness anyways....
Do you still offer personalised training plans? Sorry to keep spamming you, but I would happily pay $200 (as per the services page on your website) to get a personalised plan from you.
I was just thinking of this today, before proliferation of internet and youtube you either learned at school or some club and then you continued to learn how to train trough DB and DBZ, I didn't know you can't get 6 pack by doing situps, that you have to watch diet that much, never heard of time under tension, never knew there were different muscle types, what progressive overload is ... I just tried to do 10 000 situps and pushups in one go like Goku and Vegeta and punch the snot out of the air 🤣😂🤣
You think he is explosive ? Go and watch the video Rika Usami at 50% speed, she is faster and more explosive than your buddy.
@bioneer
Tap, touch,Hit,BOOM
4 types of movement for the bag
Try tapping it as fast as you can
Relax..explode...a good fighter does both🙏 The ancient Kung Fu students wore weights when training movements and were a thousand years ahead of us.
Its training that nervous system. But mostly, it's about sport specific exercise. You train football to be better at football. To train Karate to be better at karate. Its repetition in the technique. Everything else follows. What you then see are just the byproducts of that repetitious exercise that are specific to the sport. Bench pressing, squatting etc are just supplementations. They supplement the biomechanics, they supplement the muscular tone, endurance and strength. They however do not make you better at the sport you do. The greatest of all fighters have followed one thing, to be better at fighting they spar. Countless hours of sparring. Bruce Lee said it, the Gracies say it, Cud D Amato said it, Teddy Atlas say it. They all say it. The key lies in sport specific exercise. Ronaldo uses weights on his ankles to be faster, yes. But he plays with the ball more. Mike Tyson in his prime never touched weighs. Did tonnes of cali, but Cus wanted him to spar. He sparred a lot. Fought every 2 weeks, regularly got ring time in more than anything. That in turn produces a nervous system that generates a specific muscle tone capable of excelling in that specific sport. We look for short cuts in the supplementary training regimes. When really that's the misconception. The truth lies in the sport specific training. This explaines why jiu jitsu practitioners have destroyed body builders who decide to challenge them because they are just 'bigger'. They are under the deception that because they are strong at lifting weights, they can take on a master of a sport. Pathetic ideology to be under. Very ignorant to say the least. Must train under the discipline the sport demands. Technique. The rest follows.
Dragon ball was my biggest inspiration, started with weights in my garage, got into martial arts lessons, got into powerlifting, discovered muscles have a strength curve so then i got into gymnastics as well, dabbled in a few other things but those were the big 3 that i always did till i broke my neck... now i just exercise enough to not become a vegetable and fight off this dad bod, oh also i was nothing special at martial arts or gymnastics but for a junior i did pretty well at powerlifting, 315kg deadlift, 265kg squat and 180kg bench, looking at my family tree youd never guess there was a strength blessing in there somewhere
much power fast in power Athletics but the Boxing is extreme slow and for what you do this Animation Movie training?!
5:28 I’m not an expert or very experienced but i thought of something that could improve your kettlebell swings:
Playing chicken with the kettlebell, waiting until the last moment to hinge your hips
My source: kettlebell simple and sinister
Thank you for this channel!
Can using explosive force in bodybuilding movements help for martial arts?
You think you can make some video about fire show things and how playing poi or double staff can develop body and brain?🙂 You talking all the time about juggling but nothing about other fire dance things 😏😜