How to Train Like BATMAN for Peak Performance (2022 Edition)
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- Опубликовано: 17 апр 2022
- My full video course and ebook: www.thebioneer.com/batman-tra...
Download the full "Prep Time" program here:
It's finally here guys, the 2022 Batman Training Routine!
This one is called "Prep Time" because, as we know, Batman can defeat anyone given the right prep time. This is your prep time. The oponent? Life... I guess?
The aim: to create a cross-modal training program that would serve Bruce Wayne as The Batman. That means athleticism, endurance, focus, power, strength, agility, and more. To do this, I turned to some of the most skilled and knowledgeable people I know and compiled a list of their best moves.
I also drew on my own "ATNSP Hierarchy." This system surfaces exercises that provide specific results. In this case: movements that provide a huge range of different benefits for maximum "bang for your buck." I also looked for moves that could serve "missing attributes," aspects of performance that go overlooked and that can provide huge benefits, if trained.
This video was by far my most ambitious yet. Multiple locations, guest appearances, cameos, fight choreography, an animataed CGI outro... I'm sorry it took ages to get here, but I hope the wait was worth it!
A huge thank you to everyone who took part. Here's where to find more from them!
GRANT STEVENS
RUclips: / grantstevensma
Instagram: / grantstevensma
LIAM ELLIS
RUclips: / liamellis
Instagram: / parkourjourneys
Climb Up Program: www.parkourjourneys.com/black...
JC SANTANA
RUclips: / jcsantana
Instagram: / jcsantanaihp
Institute of Human Performance: / ihpfit
JAXBLADE
RUclips: / jaxblade
Instagram: / jaxblade
BEN PATRICK
RUclips: / thekneesovertoesguy
Instagram: / kneesovertoesguy
BRET CONTRERAS
RUclips: / bretcontreras1
Instagram: / bretcontreras1
CAPTAIN SINBAD
RUclips: / captainsinbad
Instagram: / nrajapandey 
Хобби
![Finesse2Tymes - Pretty Ricky [Official Music Video]](http://i.ytimg.com/vi/xIoP_mhYRT0/mqdefault.jpg)
I'm soo excited to become BATMAN !! I'm gonna miss my parents tho 😢
🤣🤣🤣🤣🤣
You dont have to have dead parents.At least I dont think I havent read the program yet.
🤣🤣🤣
Don’t worry, they had a good run.
OH my… ☠️
"Don't you think people are sick of Batman videos by now?"
Never. I will never not want more of this.
ye
ADAM this was absolutely Incredible, the passion for this project was felt, so well done, & also very enlightening I'm honored I could be apart of this with so many great people & I Def learned a lot myself.
Keep up the outstanding work man! though again I'm pretty sure you have a real life batcave hidden under your house Dexters Lab style so now we all waitin for that reveal xD
Thanks so much man! It was an honor to have you! And I used to be so jealous of Dexter's Lab 😂😂
Jaxblade can you make a knuckles the echida from the sonic 2 movie tough like the toons
I'VE BEEN WAITING TO SEE YOU GUYS TEAM UP!!!! XD I flipped out!!
seeing you in the intro made my day 🔥🔥🔥 haven’t even watched yet lol
Thank you JaxBlade! You are the one who got me on my fitness journey. Right as Covid was picking up I watched your video on Uncle Iroh and thought "If this old man can get in shape so can I" I went from over 300 pounds down to 176 pounds. Now I go to the gym regularly and I am back up to 190 pounds(muscle this time not so much fat although I'm still trying to rid myself of my stomach fat). Thank you thank you thank you!
Don't forget that Bruce Wayne is also canonically 6'2 and has shoulders as broad as a linebacker's.
Imagine a broad, 6'2 monster that trains his whole body with this insane routine throwing a dumbell sized fist right at your head... in metal gauntlets.
No wonder criminals are terrified.
Ever seen the long ears suit? That shit Is straight up terryfying
canonically?
@@nathwest3821 Yup he's Very tall lol
Don't forget the specialized combat boots add 4 or 5 inches
@@renansantos6533 6'2" is only slightly above average.
Cmon guys spread the word about adam. This man deserves more subs with all the knowledge he provides and the quality of videos he produces.
Im trying to keep him quiet, I need this edge over my opponents.
well he does have half a million, that’s pretty good
Lol speading the Gospel is more important
He will get there in time but Adam and Jax need to work together more to bring in more
Sadly , most people out there just want to watch "Influencers" vlogging themselves on holiday, or eating stupidly expensive food in expensive places ,like that will help anyone.😅 Adam's channel is rightfully growing, but Hellyes, over time I can see this channel get the sky high subs and views it really deserves.👍
Adam, as a 67-year old, having begun my fitness journey from 62, you have inspired me to think through all this functional training information as see what I can do for myself and then pass on these ideas to some of my senior adult friends. I am following your RUclips channel avidly.
🙏🏾
Good luck Paul
What’s crazy about Batman is how he’s able to bench 800 to 1,000 lbs in the comics yet remains to be extremely athletic, only replicable in real life with a bench suit or with bench specialization training like Danial Zamani
He actually regularly bench presses 1,000 lbs. So yeah I really wonder exactly what is his bench press max.
Strongfirst have an article (from Pavel I think) on mastering kettlebell work so that it transfers to benching and deadlifting, undertaking bodyweight training so that you improve your kettlebell work, etc... There are also articles on how training certain exercises can get you better at others. (some guy did hundreds of pushups each day and improved his bench game)
Than Batman is not peak he's a super human
@@pepperpeterpiperpickled9805 i mean when I got to 30 pushups I also did 100 kgs for 10 reps some days after that
@@lalithrockz hahaha sure mate.
If you haven't heard it recently Adam, KEEP GOING! Plenty of people like middle are TREMENDOUSLY THANKFUL for your content and all the hard work and hours and research and training/education you invest in yourself to them share/invest that back with us. with your perseverance, 1 million subs is inevitable. Quick to follow -5 million, 10 and beyond. Believe it! & Go get it!
Thank you! 😁 I really appreciate it!
Definitely could tell that there was extra effort put into this one. It felt like The Avengers of fitness RUclipsrs and personalities here. I really like your approach to fitness and how it should incorporate all aspects of health and I'll definitely buy Super Functional Training 2.0 soon. I hope that there will be a physical copy at some point just like your first program. Keep up the great work, Adam!
Surely you mean the justice league not the avengers :D
"It's not because I'm a nerd" Sure it isn't, Adam. Sure it isn't.
Love your videos, man. They help me get closer to my goal of being "functionally" strong. Your aproach to exercising is unique here. Keep it up!
Atleast fitness/ sports/ martial arts nerds are the cool type of nerds
Nerds that train their muscles is the most dangerous nerds
Ben is my man. I've been doing his ATG programs for a little while now and my knees are already feeling much better. My back squats no longer hurt my knees like they used to. Bad knees run in my family. My grand father was born with clubbed feet (feet that formed backwards). His legs had to be broken twice a year to reset his feet forward up into his early teens.
Wow those bad knees sound healthy
...
You know because they RUN... in the family
Sorry
@@rudnums1 hehehehe
@@rudnums1 I'll allow it 🤣🤣🤣
I've trained Muay Thai from 2008 - 2022 (this year) with some occasional boxing classes thrown in as a supplement. I've also done a bit of Kyokushin bare knuckle Karate but ended up stopping. Just recently I met a Sanda coach trying to get classes up and running, so I've taken this up. This feels like a Batman fighting style for sure. The Sanda training has better fundamental boxing skills than I've encountered in any Muay Thai gym which makes cross training extra boxing seem less useful, plus there is a wider variety of kicks as well as takedowns that can be perforned right from the striking stance. I'm enjoying it so much I've decided to fully transition from Muay Thai for the time being to focus on the new skillset.
This guy need 150 million subscribers he is a an amazing guy providing these self improvement vidoes..
But I'm also glad he only has 500k cause we are gonna be the new generation of supernatural.
Love it. You choosing the one "superhero" who has no super power/is actually human, makes it work as a premise. All your knowledge is fascinating - my only problem is to take all of it in. So I pick bits out and incorporate them in my training. Keep up the good work 👍
The quality of your Batfamily says a lot about you as a person. Happy to see you finding more and more success!
I discovered the Bioneer many years ago looking up “Batman workout” and here we are again, covering my favorite superhero! Love the in-depthness of this and making it different than the last Batman inspired training program. You’re a beast, Adam. Keep up the fantastic work, sir!
I am a 57 year old former U.S. Marine. I recently gained a lot of weight. I now weigh about 300 lbs. I am also a huge Batman fan. These videos motivate me. I am training to do a Spartan race next year. Obstacle courses were my favorite part of training in the Marines. Any advice would be appreciated.
I'm just half way in, and I gotta say: This is insane! Love it!!
Greetings from Spain.
I so appreciate your dedication to fitness! Your natural build is the ideal type; a combo of farmer, boxer and al-round athlete. Thanks for it all.
Been waiting all year for this and was not disapointed!!! Keep up the great work!
One area you glossed over, Brother: Weapon specific training. Like any solider, Bruce would have to train to move and think this way _while also having his gear on him,_ but also need to spend hours repeating techniques with everything from his batarangs to his silk ropes, just to use them effortlessly and incorporate them into being extensions of his body. Everything else was so on point I'm about ready to dawn a cape and cowl and try this routine out myself!
All those guys need to make a bootcamp with workouts, philosophical and mental training. Intelligence training and spiritual training. Combined!
Shouts out to all the work you put into this video Adam. The guest appearances from the guys was epic. Keep these Batman videos coming.
I just turned on HBO max and saw Batman was up and thought to myself...Hmmm it'd be cool to train like batman... and then I saw this was uploaded lol The universe is weird. Thanks for all this incredible information, your style and approach is truly genuine.
Well timed video with the streaming release of the film. By design most likely.
Sometimes the internet is your friend. I mean i was practicing pike push up and instagram reel are filled with tips on this exercise fascinating really
Way to go Adam! Great video, was really looking forward to this one and you delivered big time. You're doing such a massive favor to so many health related communities. Keep it up!
This was hands down one of the coolest videos I’ve ever seen. So analytical, methodical, comprehensive. This makes me wanna overhaul my entire training routine & take my philosophy on training to new levels 😂 I’m dumbfounded. Great. Work. Adam. 🏆
I'm always so shocked that you don't have a million subs Adam. Your content is amazing and I couldn't agree more with your fitness philosophy. Good on ya!
I’ve been following you for years and this has to be one of my favorites. Love Batman, your videos, JaxBlades videos, and all of this content. A1 Brotha 🤙🏾
Man I havent watched your videos in soo long but you were one of the first fitness channels I started watching when I first started training in 2016 and it's cause of these videos, we both have the ambition to strive for Peak
It never gets old my man. I keep getting my mates into your channel.
One of the best channels always get actually excited for your uploads.
Woooo, been waiting for this for a while now!!! thank you so much . Loved the intro 🤩. i must say you make working out fun again, i feel like a kid again, which if you think about it toddlers and young kids are super functional 🤩
I don't really have much to say, just that this video was amazing, a good balance of being in-depth and not overly detailed, and well done in every aspect, so I felt compelled to comment to help with the algorithm.
This is now one of my top 5 favorites of your channel. This was awesome great info.
This was the pinnacle and high light of your channel. What a great video bringing all these great channels together. And the Batman signing at the end was adorable.
Been excitedly waiting for this! Super happy to see it. Great work!
Adam, Wow sir, so worth the wait! Standing by for more👍
Awesome video. Given me a great deal of food for thought in my own workouts. Thank you so much for your unique insights.
Brilliant..so many talented guys contributed..well done Adam👏🏼
This is an incredible channel. Thank you kind sir. Great info, suggestions, and advice on here -- I love the demonstrations too -- at parks, outside, etc, with easy equipment.
I've been watching your chanel for some time now, and I just wanted to say that you're AWESOME. Keep up the good work!!
I realized that I have your book purchased, Bioneer. I got to read it! Most of your videos so far has helped me see the potentials of the human body in exercise in a broader perspective. Please continue making videos! Also, I'm a BATMAN fan as well!
You one of the true ones. Keep grinding man
Your videos are a constant source of motivation for me. thank you and keep up the great work
We're no strangers to love
You know the rules and so do I
A full commitment's what I'm thinking of
You wouldn't get this from any other guy
I just wanna tell you how I'm feeling
Gotta make you understand
Found your channel 3 days ago and I've finally found some motivation and the depression is starting to drain out with the sweat
OH WOW! You just made history with this one! There's so much to say but I'm sure most of the awesome folks here have already said it already; between the depth and quality of information, the wisdom and talent of others, the coolness factor, and overall, having the courage and intellect to pull it all together. This is your magnum opus. This is your legend.
This was actually hilarious dude! I've been watching your videos when I train the past two years off and on. This was an unexpected treat
😁 I'm commenting for the algorithm !
Me to!
!
We're not sick of Batman video's! Great video as usual! Thx for posting!
Adam, Man we RESPECT THE Work, the Knowledge, THE BEAST that is YOU, Brother!!! We always Love the Batman training series. So Inspirational. 😎💣🔥 Thanks
Your Batman content videos is always a pleasure to see. He's one of my favorite superheroes, and it's aspirational as well.
I love how you took us through the logic of assembling the routine! Wonderful stuff!
Been waiting for this one, so excited it’s here!
This intro had me gutted! Great video, Adam. Thanks for providing us with amazing information.
Amazing man, I´ve been following that last one for over a year now and I love it, I had to make some adaptations to my level, but it was amazing, can´t wait to get this one!! Great job!!
Damn dude! Thank you for bringing this much value to us. Thanks for validating my childhood dreams and helping me to be healthier a long the way!
What an extra-ordinary video! Very grateful to the Bioneer for putting all this together. I am sure that Batman himself would appreciate the work here. :)
Amazing video! Thanks for always putting in so much effort. Can’t wait to integrate this into my training!
I really appreciate your balanced approach to fitness. Sure, those who focus on one sport will be putting more emphasis on certain areas and less on others, but we all need some flexibility, some strength, etc. As someone dealing with chronic illness, I also really appreciate that you give so many options and encourage training smart.
This video was incredible. The cinematography, the people interviewed, all of it.
I wasn't able to finish this when you first posted it. Just did. What a great video! Thank you for the obvious level of work you put into this. I just purchased Superfunctional Training 2.0!!! Can't wait to get started with your resources!
Holy batman, I have been into fitness with a more scientific approach for a while, and been doing many different extreme sports. So many of my experiences are summarized here pretty well. Would say this is a pretty good watch for someone who knows a bit, because boi, otherwise it's full information overload to process all of this in a critical and thoughtful way. Awesome!!
These Batman videos are always a favorite of mine; thanks for all the great info!
Always the highlight of my year on RUclips when the bioneer uploads another batman training video 💯
The video I have been waiting for!
You're such a visionary in the field of physical fitness. Great job as always
Great video! Been waiting a long time for this and it was totally worth it
I will NEVER get tired of the Batman videos. Keep up the amazing work.
A really fun concept! Enjoyed this video a lot. Also enjoying the Protean Performance 2.0 course, I'm definitely at the basic of basics though.
Beautiful, well executed, truly one of the best youtubes out here
Outstanding work Bioneer! Great job getting those expert sources involved also
Great work mate. Excellent information and absolutely stunning production.
Insanely great video man. I'm happy to follow you for as long as I do.
Love how you mix in some humor as well. I enjoy your batman videos. Also, I purchased your new training guide.
Great video, loved your league of fitness. Keep up the great work
This is AMAZING! Really shows how can fulfill your true, and full potential!
This is one of the absolute best presentations on how to obtain holistic fitness. Well done!
This is class. Outstanding video
So I always hated going to the gym or fitness in general due to extreme laziness. I've been kickboxing pretty seriously for 4 years now and this video might have convinced me to start doing some conditioning.
You got a new subscriber I love the style of those videos keep it up!
This is the best video I have seen from you, and I have a feeling your just getting started. I can't wait to see whats next.
This was awesome, thank you bioneer and collaborators
Great content hope you keep making Batman videos for years to come.
Fantastic video with such great information. Loved extra work you put into it. Thanks for sharing all of this Greta knowledge.
Been waiting for this for a long time!!! Great job!
this is world class! Adam, I also like your videos about mental performance. Just waiting for it.
Fantastic video with a wealth of knowledge.
You've done it again man!
This was such a great video, I always appreciate your content and effort to make your videos interesting and fun. this was amazing and it helps to keep me going. So much fun.
What the !!!
I have never seen such quality from a fitness youtuber
and the video is epic
What a fantastic video. Thank you Adam, this is great. Best Wishes..
You make training so fun and cool!
It's that time again 😈🦇
That intro was sick AF
Adam this was gold! I recently started training to be a professional mma fighter and your channel has been a huge resource! Keep up the amazing work
We believe in you, you're gonna become an amazing fighter
Looking forward to betting on you in the ring
Adam absolutely stunning Video!
This video was pretty entertaining. Watched trough out. It was funny doing the introduction with everyone in the beginning :)
always look forward to these
Another fantastic video from the Bioneer, somehow outdoing himself again. It's wholesome to see the collaboration of the healthier minded fitness titans out there, really creates something special for the everyday person when they're ready to receive it.
amazing video Adam!
this is really amazing buddy just awesome work on this !
Awesome video this year! The best so far. Looking forward to seeing what you pull out next year! :D
Excellent video! This is a special one, indeed. I got hooked from the intro to the end.
Please keep making these videos. They will be the basis for the real life Batman’s training protocol