I'm sorry to hear about your anxiety attack, but it's great that you’re taking swim lessons! It's important to go at your own pace and get comfortable with the water. Take deep breaths, and remember, it's okay to take your time. You've got this! If you need any tips or support, I'm here to help.
Thank you for making a video on overcoming the fear of water- I'll surely try those methods. Your teaching style is good and make us easy to understand. I keep coming on your channel for learning new things and If possible, please let us know how to develop stamina without putting ourselves off as I find this a daunting process. Looking forward for more helpful videos.
You're welcome! I really appreciate your kind words. To build stamina, focus on regular practice, interval training, good nutrition, and setting achievable goals. Rest is important, and efficient breathing will help you swim longer.
Thank you so much for your kind words. It means a lot to me. Don't forget to watch the latest videos. Keep up the great work, and happy swimming! 🏊♂️😊
You're welcome! Glad you enjoyed the video! Keep practicing, and if you need any specific tips or have questions, I’m here to help. Keep up the great work!
Thanks for watching and leaving such a kind comment. Keep practicing and don't give up! It takes time to build confidence and skills. Keep trying and you'll get there! 😊
I have a fear of water, when I was younger I got swimming lessons (I still know how to swim). But I get really scared if I want to jump in the water. Especially if I am not wet yet. I really want to learn it, how to get used to the water quick. And just jump in, instead of being scared. It has been blocking, for activities like survival, waterparks etc. I want to work on it, but I have no idea where to start. Any advice? (Main goal --> Jumping in the water, all dry and not being scared of the water)
To overcome your fear of water and jumping in, start by gradually exposing yourself to water, practice relaxation techniques, and seek support from a patient swimming instructor. Watch this video ruclips.net/video/yW31bm0Lj2E/видео.html
I get fear of imbalance when my feet is off water. Could you suggest something. I am good when i hold the pool edge. But when i use the kick board invariably i feel anxious and my kickboard drowns
Hi, thank you for your comment. I’m glad you are interested in learning how to swim. 😊 I understand that feeling anxious and imbalanced in the water can be very frustrating and scary. You are not alone in this fear. Many people struggle with aquaphobia, or the fear of water, especially when they are learning how to swim. There are some things you can do to overcome this fear and feel more comfortable and confident in the water. Here are some suggestions: 1: Start small, in shallow water. You can practice getting used to the water by sitting or standing at the edge of the pool and splashing some water on your face. This can help you associate positive thoughts with water and reduce your anxiety. 2: Practice relaxation techniques and visualization. Before you get into the water, take some deep breaths and calm your mind. Imagine yourself swimming smoothly and effortlessly in the water. This can help you prepare mentally and emotionally for the activity. 3: Build your core strength. Swimming requires the activation of your core muscles. To improve your skills and feel more balanced in the water, you can do some exercises to strengthen your core, such as planks, crunches, or yoga. Remember, learning to swim is a process that takes time and practice. Don’t give up and keep trying. You can do it! 💪 If you liked this video, please give it a thumbs up and subscribe to my channel. Don’t forget to press the bell icon to get notified of my latest videos. Thank you for watching and happy swimming! 🏊♂️
I'm not a medical professional, but there could be several reasons for your daughter's tummy pain after swimming. It's possible that she might be swallowing pool water, which can sometimes cause stomach discomfort. Dehydration or eating too soon before swimming might also contribute to this issue. If the problem persists or worsens, it's best to consult with a healthcare provider or a pediatrician who can assess her specific situation and provide guidance.
Hey....I started learning swimming before 6 days .I am unable to float without a floater ,i can glide with the help pf floater and kick borad but when i start kicking my body doesn't move forward and my coach said that my legs , abdomen and shoulders becomes regid when i start to kick and I might have fear of water but I just love water even I enjoyed scuba diving a lot with a guide. Plz tell me how to overcome this !!! Being water lover and not able to swim really frustrates me.
It's great to hear you're learning to swim! It's totally normal to struggle with floating and kicking at first. If your coach says your body is getting stiff, it might be because you're feeling nervous in the water. But don't worry, it's common and totally fixable! Try to relax and trust yourself. Practice kicking slowly while holding onto the side of the pool until you feel more comfortable. And keep enjoying your time in the water - you'll get there with practice and patience! 🏊♂️😊 Don't forget to watch this video too ruclips.net/video/BgdmF14tIJU/видео.html
![How to FIX your FEAR of WATER [ ...and LEARN to SWIM ]](http://i.ytimg.com/vi/te9QuS8j80w/mqdefault.jpg)
A pair of googles really helped me to not panic when my face gets below water. A real gamechanger!
True! Goggles make a huge difference when swimming. Night and day difference.
I cant thank u enough because i have a fear of getting water in my nose and u help me understand if u just dont inhale in my nose so thank u
So true! I just started swim lessons and had an anxiety attack the first day due to going under without taking my time to feel the water.
I'm sorry to hear about your anxiety attack, but it's great that you’re taking swim lessons! It's important to go at your own pace and get comfortable with the water. Take deep breaths, and remember, it's okay to take your time. You've got this! If you need any tips or support, I'm here to help.
@@RocketSwimming You are the best! Thanks
Thank you for making a video on overcoming the fear of water- I'll surely try those methods. Your teaching style is good and make us easy to understand. I keep coming on your channel for learning new things and If possible, please let us know how to develop stamina without putting ourselves off as I find this a daunting process. Looking forward for more helpful videos.
You're welcome! I really appreciate your kind words. To build stamina, focus on regular practice, interval training, good nutrition, and setting achievable goals. Rest is important, and efficient breathing will help you swim longer.
Thank you this helps a lot.
You're welcome! Keep watching the videos and practicing, and don't hesitate to reach out with any questions. Happy swimming!
Man, you are awesome!!! Thank you so much for the videos!!!
Thank you so much for your kind words. It means a lot to me. Don't forget to watch the latest videos. Keep up the great work, and happy swimming! 🏊♂️😊
Excellent lesson, thank u
You are welcome! Thank you for subscribing to my channel.
Love this❤❤❤ thanks
You're welcome! Glad you enjoyed the video! Keep practicing, and if you need any specific tips or have questions, I’m here to help. Keep up the great work!
Watching from India , wish you were my coach , learning swimming since one week still not able to leave wall,
Thanks for watching and leaving such a kind comment. Keep practicing and don't give up! It takes time to build confidence and skills. Keep trying and you'll get there! 😊
I have a fear of water, when I was younger I got swimming lessons (I still know how to swim). But I get really scared if I want to jump in the water. Especially if I am not wet yet. I really want to learn it, how to get used to the water quick. And just jump in, instead of being scared. It has been blocking, for activities like survival, waterparks etc. I want to work on it, but I have no idea where to start. Any advice? (Main goal --> Jumping in the water, all dry and not being scared of the water)
Like he just said and demonstrated, begin small. Baby steps. A step at a time. Until you are confident enough.
To overcome your fear of water and jumping in, start by gradually exposing yourself to water, practice relaxation techniques, and seek support from a patient swimming instructor. Watch this video ruclips.net/video/yW31bm0Lj2E/видео.html
Thank you so much!
I get fear of imbalance when my feet is off water. Could you suggest something. I am good when i hold the pool edge. But when i use the kick board invariably i feel anxious and my kickboard drowns
Hi, thank you for your comment. I’m glad you are interested in learning how to swim. 😊
I understand that feeling anxious and imbalanced in the water can be very frustrating and scary. You are not alone in this fear. Many people struggle with aquaphobia, or the fear of water, especially when they are learning how to swim.
There are some things you can do to overcome this fear and feel more comfortable and confident in the water. Here are some suggestions:
1: Start small, in shallow water. You can practice getting used to the water by sitting or standing at the edge of the pool and splashing some water on your face. This can help you associate positive thoughts with water and reduce your anxiety.
2: Practice relaxation techniques and visualization. Before you get into the water, take some deep breaths and calm your mind. Imagine yourself swimming smoothly and effortlessly in the water. This can help you prepare mentally and emotionally for the activity.
3: Build your core strength. Swimming requires the activation of your core muscles. To improve your skills and feel more balanced in the water, you can do some exercises to strengthen your core, such as planks, crunches, or yoga.
Remember, learning to swim is a process that takes time and practice. Don’t give up and keep trying. You can do it! 💪
If you liked this video, please give it a thumbs up and subscribe to my channel. Don’t forget to press the bell icon to get notified of my latest videos. Thank you for watching and happy swimming! 🏊♂️
Same problem with me too, I am good on floating and gliding but when I have to stand I lose balance 😁
@@HemKumari-vy1dnsame problem with me
Same here...please help
Good video thank you!
You're welcome! I really appreciate your positive feedback.
Yeah interesting lesson from you sir.
Thanks! 😃Go through all the videos one by one and practice.
superb..👌🏻
Thank you so much! I really appreciate your positive feedback.
My daughter always complains that her tummy is sore after swimming. What could it be?
I'm not a medical professional, but there could be several reasons for your daughter's tummy pain after swimming. It's possible that she might be swallowing pool water, which can sometimes cause stomach discomfort. Dehydration or eating too soon before swimming might also contribute to this issue. If the problem persists or worsens, it's best to consult with a healthcare provider or a pediatrician who can assess her specific situation and provide guidance.
U lost a lot of weight man good for u
Thanks for noticing! It's been a journey. Hope you're doing well too!
Hey....I started learning swimming before 6 days .I am unable to float without a floater ,i can glide with the help pf floater and kick borad but when i start kicking my body doesn't move forward and my coach said that my legs , abdomen and shoulders becomes regid when i start to kick and I might have fear of water but I just love water even I enjoyed scuba diving a lot with a guide.
Plz tell me how to overcome this !!!
Being water lover and not able to swim really frustrates me.
It's great to hear you're learning to swim! It's totally normal to struggle with floating and kicking at first. If your coach says your body is getting stiff, it might be because you're feeling nervous in the water. But don't worry, it's common and totally fixable! Try to relax and trust yourself. Practice kicking slowly while holding onto the side of the pool until you feel more comfortable. And keep enjoying your time in the water - you'll get there with practice and patience! 🏊♂️😊
Don't forget to watch this video too ruclips.net/video/BgdmF14tIJU/видео.html
I'm av swimming pool rn it's cold I'm outside swswimming