Tender Yoga with Reiki 11, LIVE!

Join me LIVE for an hour of Tender Yoga with Reiki energy healing during Savasana on RUclips most Sundays @ 10am EST.
This hip-opening practice works toward a yin expression of pigeon as we explore hip mobility and backbending with baddha konasana (butterfly), supported fish, bridge, upward-facing dog, and lizard. Some standing balance encourages us toward virabhadrasana III (warrior 3), to stand in our strength. Enjoy the flow of Reiki energy healing during savasana.
Music Includes:
"Breathing it Out" by American Legion
"Twinkle of the Lights" by Johannes Bornlof
"Celtic Medieval Fantasy Flute" by Rafael Krux
"Dark to Light" by Pawan Krishna
"Road 105" by Nihoni
"Day Goes By" by MxMz
"Half Right all the Time" by The Eastern Plain
"As One" by Hannah Rose
"Corner Seat" by AuxJack
"Dusk Til Dawn" by Staffen Carlen
"Place of Light" by Ashkira
"Kasumi" by Sayuri Hayashi Egnell
"City Park" by Ava Air
"Vila" by Strom
#yoga #yinyoga #hathayoga #yogapractice #yogaclass #reikihealing #gentleyoga #liveyoga #mindbodyspirit #hipmobility #pigeonpose #backbend #backbending #hipopening
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Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.
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Hi, my name is Jenn! I'm a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others -- and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.
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