Pigeon Stretch Sucks

Sometimes the pigeon stretch isn't a good stretch for your hips.
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#pigeonpose #pigeonstretch #hipmobility #hipstretches #glutestretch #UprightHealth #SHORTS

[@panoritsa82]

You’re the best! I learn so much from your videos !!!thank you!

[@notthesameolsameol]

I happen to love pigeon stretch. It’s one of those stretches where I’m super flexible. However, the hamstrings… dealing with three left leg hamstring injuries. Hope you’ve got something for that. Love your channel.

[@catche85]

So helpful, thank you!!

[@fwoggangidk]

The stretch's name is the fogure 4 stretch, for those wondering.

[@luvslyfe1]

Happy Birthday, Heidi! I’m a May birthday too! I am always amazed at the volume of your stitching, and love the variety of your projects. I love gardens and mice 😊

[@kyleconger2109]

Thank you!

[@jenA9026]

My problem is it hurts my MCL on one of my knees. Any suggestions? Ps LOVE your channel I do the follow along glute and core workout x 3 or 4 per week. No more hip pain at night!

[@Benjiffy]

Thank you! Great idea!

[@itsU-240]

Just crossing the legs would be a win for me

[@DanielSmith-fm4fs]

This is helpful. Thank u

[@AlwaysbizzyAri]

Lol that struggle just to cross

[@itsU-240]

Me too 😂

[@suzanneevans1771]

Looking forward to further possible posts on alternate yoga poses for the ones my body can’t currently manage 😊🧘

[@tammydye1902]

Lol...I can't even put my ankle on my knee or cross my legs at the knees

[@kidhub151]

Start hip mobility routine ...if your hips not working properly its start of the diisaster... Stay flexy

[@471444a]

YOU ARE A GENIUS

[@danak8782]

Those skeletons are funny.
Thanks for the great tips.

[@LoveHisPresence]

Very helpful and funny lol

[@ew_worksout]

This is called Figure 4 stretch.

[@jeroldpaquette9068]

This guy is propagating footprints in walls!