How to manage your knee osteoarthritis (BEST exercises)
HTML-код
- Опубликовано: 7 май 2024
- Learn how to manage your knee osteoarthritis with these key movements and exercises.
Perfect for seniors and those 55+, these exercises will help strengthen your knees and reduce pain. Say goodbye to knee arthritis with these physio-approved exercises!
If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: bemobile.physio/start-exercis...
Excellent. Thank you. I had bilateral knee replacements 10 years ago. Doing these kinds of exercises regularly is keeping my supporting muscles strong.
Absolutely. Keep up the hard work there!
Thanks so much guys for continuing to alert. Me to your excercises😅as you know I've been following all your excellent advice and exercise videos since lockdown 2020 and as one with OA and other health problems I am so grateful I found you as you have definately changed my life.. I am now 81 and probably fitter than when 61..❤️❤️❤️❤️🏴🏴🏴🏴
It's so great to hear that you are doing well! The benefits that you are experiencing are all due to your hard work, and we are also grateful for the opportunity to help you achieve your goals. Keep up the hard work!!
I don’t have hip pain but certainly have stiffness so intend to start following these exercises. Thanks guys!
Absolutely! Feel free to let us know how you go :)
Excellent video. I was diagnosed with bilateral mild to moderate OA. These exercises are perfect. Thanks!
Glad to hear it! Enjoy the exercises :)
Awesome, thank you all very helpful.
It's our pleasure to help!
Nice exercises for knee joints , strength and flexibility which have been well demonstrated. Thnx🎉
We're glad to be of help! Thanks for watching :)
Thank you for this great video Jack & Gaz.
Our pleasure!
Love this video SO much. Thank you.
We're glad to be able to help! Thank you :)
11.45pm UK…yes it’s late - busy day! But..thank you! Will play video again tomorrow and follow the exercises.
You got this, let us know how you go!
This is going to be a big help Thanks
We're glad to help! Let us know how you go :)
Thanks 🙏
Our pleasure!
Great video. Thank you for the information as well as the exercises. Presenters are always good in these videos but kudos to the video editor as well. Great visual enhancements.
Thanks for the feed back! We're glad to be of help :)
Love the video, thanks for providing the educational content. A couple of these exercises are definitely challenging for my knees, so they will be part of long-term exercises that I can gradually work up to.
That sounds like a great plan! Thanks for the message :)
Thank you. Have been recommended Turmeric. Will not bother now, will do more exercises like these❤
Sounds good! Remember to start at a tolerable intensity and slowly progress over time :)
New subbie btw.
Thanks so much! We hope to be of help with each new video :)
thank you for the easy to understand exercises,and the talk about taking things like tumeric etc.i have fibramyalgia and have found doing water aerobics to be a huge benifit.i am 66yrs of age.i have lost a lot of weight over the few years since i have been doing these water exercises and have much better muscular and toning than before.but i have found out the hard way you might say that doing land exercises can put me out of action for days after this.what is a good amount of time to start with doing these wxercises?
It's important to modify the exercises so that they are tolerable during and after each workout. If you are finding any exercise aggravating, consider the following rules to modify them to make them tolerable:
1. Reduce the weight that you are using
2. Reduce the range of movement
3. Vary the movement or find a similar alternative
I have bee a be mobile member for 2 years. I still find squats etc a challenge. I have very limited movement when trying the lunge exercises. I think I may need to do the specific knee exercises more often.
That is a great idea! Ensure that you continue to give yourself sufficient rest between workouts (at least 48 hours between strength training sessions), especially if you are performing more exercises each session.
I have patella femoral tendinitis - are these exercises good for that? Getting up from a chair however high really hurts. I am 70 and really into helping others be fit and avoid operations. Have been doing these exercises for ages and not improving. Any ideas for runners knee which is what my condition is?
Most musculoskeletal pain resolve over time, and pain itself is rarely a sign of anything serious. We recommend that you use your symptoms as a guide to continue with your lower body exercises like the ones in this video to slowly allow your body to adapt to stimulus (during exercise) and recover afterwards.
Ensure that your exercise intensity is tolerable during each of your workouts, and give yourself ample time to rest between workouts so that you can fully recover each time. Consider performing 2-3 workouts per week with at least 1 day of rest between each workout!
Getting knoledge from this.
Glad to be of help!
When knee pain is high , makes it difficult to do exercise. Accupunture or dry needling can you reduce pain , which then allows the person to exercise. Guidelines , don’t allow for this.
Thank you for sharing your experience! Exercising with pain is certainly a challenge, and the key is to find an appropriate exercise intensity (which may vary each day) so that you can continue to stick to your routine. Exercise itself is also helpful for managing pain over time as your joints adapt to loading and moving.
Good to know that surgery is not the best solution.
Glad to be of help! Let us know how you go with the exercises
Isn't running a high-impact exercise and should be avoided? When cycling one's seat should be as high as possible to avoid over-working the knees.
We don't believe any specific movement or exercise to be "bad" in general. Certain movements and exercises are more demanding and requires better preparation. What's important is that you find the level of intensity that you can tolerate well, regardless of type of exercise, and slowly progress by staying consistent over the long term.
@@bemobilephysio Thank you for your response, I have a better understanding now.