MAKE VEGAN STEAK FROM SCRATCH - BEST STEAK EVER | Connie's RAWsome kitchen
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- Опубликовано: 12 сен 2024
- STEAK ANYONE!!!
This week I was asked by two people to help them make vegan steak from scratch by washing flour. And by adding that special ingredient that makes it the best texture and best vegan meat ever :) So here u go guys hope this works for you! And come back and let me know how u liked it :)
IF YOU FROM THE US. HERE'S A 4 LB. BAG OF VITAL WHEAT GLUTEN FOR AN AWESOME PRICE....
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I tried this recipe and I LOVED it . It’s so worth the time . Tastes exactly like meat . Seriously guys . I made a marinade of soy sauce , garlic powder , and paprika after I boiled it and then fried it and it was AMAZING. Definitely worth it . Thank you so much Connie !!
so happy u like it!!! :)
You know what tastes exactly like meat?
Meat!
You could take and old kitchen sponge and soak it in that marinade and it would taste the same.
You are only fooling yourself.
@@JackRipper8881 ur fooling urself thinking it's healthy lol I feel bad for you. I rather eat the sponge!
@@JackRipper8881 Except we don't want to eat flesh from a corpse.
And PRO-TIP: It only tastes good to you because you cook it with marinades. So it's no different for us to do the same. No killing of an animal required. 😛
I tried n mine taste like seasoned dumplings 😁😁 not bad tho.. i will try again with vwg
I'm not a vegan but found this how to amazing and would give it a try. Thanks for your efforts in making this post.
ur so very welcome!
Connie is a vegan cooking queen, and I love her recipes so much.
ur so sweet!! thank you Corina
No, thank you for teaching us your recipes, you're ahead of your time, and in a good way. Your recipes could easily help anyone transition and live a happy life vegan, and never want to break the lifestyle. You're awesome, and I kind of have a question, I know you know how to make vegan scallops, but do you know how to make vegan lobster or crab? I see very far and few recipes, and I was wondering if you hacked that too! Again, love your videos and you're so flipping amazing.
Me Too! I got so happy when I finally relocated Connie!! I was just saying (on my channel) I need recipes!!!
You are a noble woman and a great help to people who do not want to lead a cruel lifestyle.
thank you!!! :)
Connie - you must be the Queen of Seitan! You're seitan recipes looks so delicious, that you have given me the confidence to try them myself.
so glad it has :)
I agree ☝🏾
In China this process actually uses both the glutan/seitan and the leftover starch. Noodles are made from the starch water that rises to the top and then sliced, and the gluten peices are used in the noodle dish as the "meat", served cold, in a spicy fragrant chili oil laden, vinegary, sweet and salty sauce with bean sprouts, cucumber julienne, minced garlic and cilantro. The dish is called "Liang Pi" noodles if you live in a major US city you can probably find them in any place that says they serve "Xi'an" Food. One of the greatest vegan dishes on earth.
yes :) I will have to do more research :) ty!
Search "Liang pi" on youtube, first video that pops up. It'll be a lot of work to prepare everything, especially the chili oil which is a vital ingredient. But it's worth making if you can't get it locally.
thank u will have to give this a try :) thank you!
Chris W sounds delicious 😋
grains=slavefood
I'm not vegan but this looks really good. Invite me to your house and let me taste for myself. Somebody got me with the pull pork sandwich (jackfruit) and it was awesome.
hehehehe thank you! vegan food is fantastic :D
Yaaay! Thank you for the excellent tutorial on vegan steaks. I’ve been a vegetarian-vegan for 17 years and are always looking for something new. Thank you so much for this video.
ur so very welcome Rebecca :D I have a few more recipes on steakettes too if u want to give a try :D they are all so good enjoy!
I watched you for 2 evenings, and I believe your u-tube site has put a fire under my vegan soul. I have diabetes and this could be the answer for me. You are a true blessing. Big hug!
Thank you and Blessings Pamela!!! Keep me posted I would love to hear ur progress!!
Veganism won't help you with diabetes
But wait, what does being a diabetic have to do with eating vegan.
@@loveydovey2805 vegan lifestyle specifically alkaline vegan is scientifically proven to help your pancreas produce insulin on its own.
I’ve watched other RUclipsrs “steak” videos and yours is by far the most realistic looking.
thank u!!
Connie. This is one of the cleverest cookery things I've ever seen. Never heard or seen anything like this. I'm so impressed I subscribed right away and downloaded the video in case it goes missing off youtube. Thanks for sharing.
thank you and my pleasure
The weather is chilling down and it's Quilting time and spending the days with Connie! I put your videos on my TV as I work and get inspired as to what I will make for dinner. Just over a year ago my Fibromyalgia and MS was so bad I couldn't sew I was lucky I could cook. I credit you for keeping me away from animal products and dairy. My allergies disappeared. The the wheel chair is where I was headed but not anymore. I'm sure you have helped so many others. Thank you and always remember someone in Arizona loves you! You're the best!
wow you put tears in my ears but good tears :D I love to know that people heal you made my day!!!! So many people have mentioned that to me and message me and tell me they r healing. it makes me soo happy!!! Thank you so much for sharing this with me and I love u too
3 out of 5 family members now eating mostly vegan/vegetarian.
fantastic!!!!!! wooohooo! happy dance on this side of the world :D can't wait for 100%vegan because being vegetarian causes more problems for the animals. it's not hard u can do it :)
Sadly if they are vegetarian, then they are participating in the following:
"“Organic” Milk
[ "What's Wrong with Vegetarianism" uvearchives.wordpress.com/2008/09/09/what-is-wrong-with-vegetarianism/ ]
Like humans and all mammals, cows need to be impregnated to produce milk. “Organic” cows are therefore repeatedly impregnated, often on a device called a “rape rack”, where they are inseminated either artificially or by a bull. Cows would normally live about 20 years, but due to the economics of the “organic” milk industry, they are usually slaughtered after about 5 years when they lose the ability to generate commercially-viable quantities of milk. During this short 5-year life, they are pregnant about 9 months out of every 18 to 24 months and give birth to a calf two or three times. Some of the female calves will end up as dairy cows to eventually replace their mothers and grandmothers. Most of the calves from “organic” dairy producers, however, are forcibly abducted from their mothers - who often grieve the loss intensely - and sold to the veal industry. Although some “organic” dairy cows are permitted to graze outside during part of the year, many “organic” cows never see the light of day until they are transported to slaughter.
Just as with “free-range layer hens”, “organic dairy cows” and their calves are transported and slaughtered in the same manner as any other cow or steer. Often, they are confined to a tractor trailer for days of transport, and sometimes through extremely hot or cold weather conditions. Because they are depleted from so much milk production and from genetics designed to maximize milk output, they are often much weaker than “beef cattle” when they arrive at slaughter. Indeed, most of the “downers” - cows too sick to walk - are dairy cows, including dairy cows from “organic” dairies. When they arrive at slaughter, downers are often cruelly prodded with electric prods and/or bulldozed into slaughter, as was displayed earlier in the year on national television in undercover films provided by HSUS. Actual slaughter can be an unimaginably horrific and terrifying experience. Although the cows and steer are supposed to be “stunned” with a captive-bolt gunshot to the skull, this can be difficult for workers to achieve, especially with the rapid pace at which the animals are moved on the line. This can result in the animals being fully awake when they are shackled, hoisted upside down, and cut at the throat. Because cows and steer who are not properly stunned are sometime flailing around at the cutting section of the fast-paced line, they occasionally miss the throat cut or the cut is not sufficient to kill them. Due to production pressure to keep the line moving, these cows and steer will often end up alive at the hide-ripping machine.
Commercially-viable “organic” milk production, regardless of the label it is sold under, is extremely cruel to cows and calves and requires mass-slaughter. “Organic” dairy cows are physically and psychologically broken by the time they reach the slaughterhouse, which can be an unimaginable horror story in itself. Consuming “organic” dairy products - milk, cheese, ice cream, cream cheese, sour cream - simply makes no sense for anyone concerned about the treatment or slaughter of animals."
Best to go vegan www.HowToGoVegan.org
But vegetarianism is an introduction to veganism, going from milk to oat milk etc. is MUCH easier than changing from meat to seitan etc.
you are absolutely 110% right!!
So, keeping tally of your cult induction?
Had Nazi Germany's holocaust victims,
been forced to endure the same kind of suffering,
that is inflicted upon animals for food from birth until slaughtering,
generation after generation, after generation, after generation,
Nazi Germany's holocaust today would be one hundred times more disturbing,
and that was a motivating factor for me to choose to go vegan,
and I don't think I could have done it without Connie's RAWsome Kitchen.
Your meat substitute recipes provided for me a very successful transition.
My very best wishes and thanks again.
Blessings to you Billy! No one should suffer!!
Happy New Year!
I make my own bread, its no more time consuming than that. Thanks for making it easier. I'm one of those who cant find vital wheat gluten.
well then I am happy I was able to show u how easy it is :D
I’m a bit late but if you google Asian markets near me you may find one and its likely they’ll have it.
This is also bread. Only retards call it meat.
I made this for dinner tonight Connie, thank you! Cooked on the BBQ with lemon zest and thyme, it was really tasty 😋
Dear Connie, today I tried your recipe and I'm happy to report success! I used 1 kg of all-purpose flour, didn't measure the water, but mixed it up and kneaded it just as you described. Let it rest 40 minutes, then grew impatient, and covered it with water, let it sit another 30 minutes. Finally washed it. I don't eat onion or garlic, so I mixed the gluten with minced celery, brewer's yeast, shitake mushroom powder, allspice, fennel and coriander powder, coarse black pepper, a bit of chickpea flour, panko, salt and agar agar powder. My grinding machine (don't have a food processor) is a heavy duty machine purchased from India, but it nearly leapt off the counter, had to hold it down. Nevertheless, it did the job. I pulled the mass out of the grinding machine and sliced it into thick strips, which I then patted into thin steaks, as you showed. I didn't use a rolling pin because the mass was quite sticky. Meanwhile I heated up some stock I had started the other day, and added to it some mushroom soya sauce, brown rice vinegar, sugar, salt, pepper and mirin. I let it reduce for about 30 minutes. Then I reduced the fire and plunked in the steaks, threw a cover on the pan and let it simmer for almost an hour. I removed the steaks and let them sit for a few minutes, but I really needed to get dinner on the table, so they didn't really have time to rest very long - at most 20 minutes. I'm sure with advance preparation, these steps can be broken into stages so that one doesn't have to spend all afternoon in the kitchen. ;) Anyway, I cooked two of them in olive oil with some black pepper and chili flakes, that's all, till they were nicely browned. There remain three big steaks, which I stuck in the refrigerator to experiment with tomorrow. I was expecting the texture to be quite rubbery and spongey as has been my experience making gluten by this process, but it really wasn't at all. They were not chewey; I could sink my teeth into them without my teeth bouncing off. :) But of course, the steaks were also not juicy, which is one of the main things that meat eaters would miss. All in all, not bad, and worth repeating. I actually think they would serve well as burger patties. Thank you for your inspirational videos!
yummm they sound divine :D Glad it came out good enough ur willing to try more.
chankirtan Whewwww, sounds like you're a good cook too!
Listing ingredients in the description would be so helpful. I used the closed caption to try to understand and read what you were saying. At 10:20, you say," Almost forgot, I'm going to add some breakfast to this." Finally figured out it was panko bread crumbs after rewinding and going through it a few times. Agar was a new one for me as well. I'm still new at this stuff and have a lot to learn.
I can't thank you enough for this video Connie, this is great information
ur very welcome!!
Lisa, the force is strong with this seitan.
Connie:
My hubby and I switched to plant based diet after watching 'What the Health'. My hubby is Italian and was a huge carnivore. In an effort to keep his taste buds satiated I have become obsessed with making Seitan. This is a wonderful recipe! I added to your base recipe as you instruct us to do. 1/2 cup red beans, and I used beet juice, tomatoe paste and a touch of apple cider vinegar in my wet ingredients. I was a little apprehensive about the panko, but it really made the texture amazing!
Thank you for your time and creativity.
that's awesome! Congrats!!! u have to try some of my meats and tell me what you think :D try my meatballs those are a game changer :D and my corn beef :D so good :D Good luck on your new journey! and tell ur hubby my hubby was even a hunter! Today 12 years of love :D
@@conniesrawsomekitchen I have! The first seitan I made was your corned beef. I will try the meatballs and let you know what I think or better yet. What my hubby thinks, he's Italian. 🤗
@@lscalmanini he will love them for sure :D
Can you give written ingredient proportions? That would help a lot, this looks yummy
what part of the recipe how I seasoned my meat??
i used all-purpose flour unbleached...and it's like maKing a pizza dough without the yeast ...JUST FOUR AND WATER
1kg flour + 500ml/almost a pint of water
@@conniesrawsomekitchen What are the measurements in non-metric please? Is it just water and flour? What are the proportions not metric please. Thank you! Phoebe from Sonoma county California
I gave up making vegetarian steaks this way a very long time ago. I found a recipe in a magazine which appeared to be quite old. I lost this magazine so I had to try to remember the recipe. So I put 1/2 cup of milk in a bowl, then I put in 2 beaten eggs, then you have to season the mixture so the steaks will be flavoursome. To do this you can use whatever you like, salt and pepper.... Massell vegetarian stock powder.....garlic powder and onion and celery powder or whatever you like. I even like finely chopped up walnuts. Nutritional yeast powder. You can use any combinations of these ingredients that you like to flavour your steaks. Then I sprinkle in gluten flour. I don't remember how much was in the recipe. But I just sprinkle in enough until it comes together in the bowl. Then I leave it to rest in the fridge covered for 15 minutes. Then I take out portions and flatten them in the frying pan. I get about 6 steaks with this recipe. Make sure you flatten them out like a pancake because they will puff up. I even put them in the freezer and when I thaw them, I crumb them with Panko crumbs. This recipe can be done vegan. Just use whatever milk you like and use an egg replacer. The steaks shrink after fried the first time, but after crumbing them they expand to large steaks again.
I'm putting this in the reply section, because I forgot to say I love to put mixed herbs or Italian herbs in my steaks.
You did justice to that ball of dough. Looks delicious 🍽
I enjoyed watching her again, she makes you feel like you are right there with her, I really enjoy that!
thank you!!!
I'm new to the vegan way of life. Can you tell me what "agar" is please? I'm not even sure if I am spelling it correctly. Also, it would help me a whole lot if you could list your ingredients so that I know exactly what I need to have. Thank you so much in advance.
I've got the ingredients now! I've been watching your videos literally all night!!!
Hey Tanya ( called ) agar agar...it is a gelatin that is derived from seaweed. normal gelatin is made from animal bones or fish bones... I will do my best to make it easier for you to see the ingredients. If you do a screen print. on my video's u will see the list. Also this video is an example on how you CAN also make vegan meat without having to buy the VWG....But if u do buy the VWG there is a faster way....and this is the recipe for it...well I do have two. or more.. there is this one....ruclips.net/video/tyIliSsc0Y8/видео.html and there is this one...a little different but both oh so good :D ruclips.net/video/aygOGn9L8qM/видео.html
I used this recipe as the beef in Mary's Kitchen Ginger Beef dish....dear Lord it was good!!
Wonderful!
Next time can you cut it after you fry it. To see what the inside looks like.
I came here on my search for water saving methods, and I'm pleased to see a simple recipe too!
thank you :) let me know how u like some of my recipes
@@conniesrawsomekitchen I stroll through your videos and I also have other stuff to cook for the next days, but I would like that very much!
Love this lady’s voice lol
HAHAHA THANK YOU!
you are Awesome Connie!!! thanks for this. We have been vegan now for 3 months and looking forward to try some of your recipes.
congrats!!! Happy New year! what a great start of 2018!!
Is agar different to tapioca starch? I’m struggling to find agar where I live, I can only find tapioca starch or vegetarian gelatine (it contains carageenan and locust bean gum)
yes it is different. Agar is from seaweed and is common in asia for making jellies, so try asian store!
I like watching these videos. I'm not vegan, but I have a few friends that are. I am "the cook" amongst my friends, and it's nice to be able to include food they can eat comfortably.
what a great friend u are :D thanks for watching :) let me know how they liked them
Thank you so much for this video Connie! I'm just wondering how long you can keep the "raw" or base meet in the fridge before you have to cook it? Thanks! 😊
I have keept it up to two weeks but if u make lots just freeze what ur not eating for later :)
Great! Thanks again!
So I've been vegan 4 years and only now seeing this easy method?! I saw so many recipes where it looks so complicated! Thank you for this recipe 💙
You're so welcome! let me know how u like it :D
@@conniesrawsomekitchen I tried it and I think for sure this will be my new favourite!
Can you write the recipe in the description box please? :)
for the steak or how to wash it??
For the steak, if you can :)
yes for sure I will tomorrow
Connie's RAWsome kitchen how about writing how much flour to how much water thanks.
Nice job Aunty Connie! Youre making my journey towards veganism that much more easier and exciting, to say the least.
That's great! :D
How is this “from scratch” if you already have the dough ball ready ? So how and what from do you make the dough?
VERY SIMPLE IT'S FROM SCRATCH BECAUSE YOU HAVE TO WASH UR DOUGH RATHER THAN BUYING VITAL WHEAT GLUTEN. As for how you make ur dough no different than a bread dough without the extras just use flour and water. nothing else. make a dough and then rest it then u wash it
Connie's RAWsome kitchen Its not simple for people who are not used to this. I was confused as well. I thought his question was pretty legitimate.
no problem :) I have a link on how I make seitan from scratch :) ...the one I will show u is a large batch so cut the recipe and make it less :D.ruclips.net/video/SUPAPIMzP5g/видео.html there you go. And if I make a new batch soon I will make a video to show you again :) Hope that helps :)
She has a lengthy episode where she shows how you CAN take flour and water and make a dough. Rest it, soak it, wash it and wash, wash, wash. THIS episode was starting with her pre-made gluten and taking it from there. It was thrilling to watch as she took her dough ball and made it into steaks. Most of us binge-watch day and night so we get this. She's DA BOMB!!!
So ! This s how u do t ! Had no awareness of how to make ths and cut down on factory farmed ' meat' that s not 'real meat' as well. This s more real meat than that. Thanks ! Brillant ! And looks very tasty !
I am so excited. To be. A subscriber . Will be binge watching
THANK YOU!
I prefer WTF over Vital Wheat Gluten. Also, I've tried making my seitan with the autolyse method. Much easier! I always come back to your videos for seasoning and cooking.
I don't mind either one. after all these years I have the taste for it :) And thank you so much!
Glad for the tips on setian you're access of great information!!
ur so very welcome!!
I am veggie/vegan for over 30 yrs.and I made this out of vital wheat gluten last week, loved it, and then felt sick for days. I should have remembered loooong time ago, I figured this, but never realized how much my body didn't take to it. OY. What to do. I loved the taste and ate three in 2 days. 2 steaks the first night, and I felt like I had eaten a rock. So now I am looking at alternatives, but daaaang.
sucks when u can't eat it. Because it tastes so good :D
@@conniesrawsomekitchen true story
This could lend itself well the a "chicken" parm!! Maybe you could devise something up for us? Pretty please.... 🙏🏽
yes making that tomorrow with this recipe meat :D I will share :)
Boy! That looks good! Can't wait to make some! My mouth is watering. I can almost taste it. Thank you so much!!
I promise iam gonna try this you make me wanna go vegan
u should try I promise you u will feel 20 years younger. and be very grateful for everything. your life would change!
I can’t find how to do the washing. Can you post here the name of the video or the link. Thanks
here u go :) ruclips.net/video/SUPAPIMzP5g/видео.html
My wife and I are loving the videos Connie, our only suggestion for you is to maybe cut open that final product. Would love to see how it looks.
thanks Chad :) yes I have been doing it with my later vids :D
@@conniesrawsomekitchen awesome! I'm sure we will get to those soon. Love your work!
thank you :D
How often do the members of your family eat Seitan? We love it but so many sources say you shouldn't eat it too often but don't give the best reasons why!
depends sometimes they have it daily and there are times they go without for weeks If I haven't made any. but seitan as been around for 1000s of years in the Buddhist lifestyle they eat it every day. If u can eat bread u can eat gluten that is my take.
Connie's RAWsome kitchen Thank you :)
Jordan Wyatt they always say bad things about soy as well. I'd say any plant-based alternatives r better than eating corpses. 😖
they don't recommend it because it's not a "whole food" even though it's vegan........its almost like eating bread basically, it's not bad for you but it's not nutritious either
A lot of online articles saying vegan products are not good for us are actually published by the meat and dairy industries. It won’t look obvious but they will be behind it. The dairy industry started the whole soy is bad thing about 30 years ago when soy milk really started to take off. If you are not allergic or intolerant to gluten then seitan is perfectly fine to eat as much as you want to
but how do you make the dough ball? how much flour, etc.?
I'm so hungry now. lol
lol :D
I just discovered your channel and subbed. I love how you use Old World cooking to make vegan meals. My husbands grandma was Sicilian and I loved her food, but I learned cooking from my Ohio Mid Western family. It is great to learn a more broader scope of herbs and seasonings and what to do with them. Thanks for sharing.
So happy we made a connection on here...so nice to meet u!! Let me know how u like some of my dishes :D
The music is too loud to hear what you are saying. 😞 thankfully it ended. Looking forward to the recipe.
Thank you, Connie. ♥️♥️♥️♥️♥️ (I love the butterflies. ♥️)
thank you :D
I am so going vegan
that's awesome
Welcome!
Enjoy you brain shrinkage and increased methane production
@Colleen De koning you are insanely dumb, vegans are not getting older than "meat eaters" at all. and btw the people you call meat eaters eat 70-80% plant foods. how stupid you have to be to not understand this is beyond me. show me anyone that eats 100% high quality nutrient dense animal foods, that has any desease and i might reconsider my mindset ...
@Colleen De koning the reason cows fart so much is because they feed on vegetation which requires 4 stomachs just to digest... and you expect humans to be able to do the same thing without any special adaptations? like it or not vegans are gassier than most people and any vegan worth their cent can admit this.. its a gassy lifestyle. also i misspelled 'your' because i was on my phone- had less to do with brain shrinkage and more with typing one-handed with short fingers (^_^)
If you want it a little lighter put a bit of soy flour in it. A quick way would be to use some gluten flour straight up. In Australia it is readily available at the supermarket in the healthfoods section. You may also like to put a little vegemite in it too. You can also 'play patty cake' with the mixture instead of a rolling pin. If you pad with a clean tea towel and take a little of the broth out you can bread the patty and another thing that my family like, is to coat the patty in gravy quick and then lightly fry.
yes I also do use the soy flour in some recipes :) ....here where we are we can not get vegemite. and yes I bread them too :D
You are very inspirational. My family are both meat and vegetarian. My brother who normally chucks an absolute fit about eating vegetarian really like these little 'steaks' that we make. I have found that if you add some seasoning for the cuisine type to the broth it adds a little something else to the water. I can't wait for you to add more recipes. Cheers Ms Connie
glad he enjoyed ur steakettes :D vegan food is good :D
Anyone in Virginia Beach, Harris Teeter's has vital wheat gluten and Whole Foods has miso paste, the two things I found hard to find except online, and at Christmas HT's has whole real chestnuts. :)
OH really?? we get those in abundance :) especially here in Montreal. we are a melting pot of nationalities :D so we pretty much can get anything I am so grateful!!
You might wanna make a fortune selling chestnuts.
yes we use them also in fried sweet ravioli :D it's a dessert we mix chestnuts with booze and other goodies and fill ravioli and then fry yum :D
Omg all of those things so sound delicious!
:D
I really am impressed at how you can tell a 2 minute story in 20 minutes.
that's my talent...did u think cooking was all I did :P I can talk you a storm :D
night night
Looks good but to much work for me to eat this. lol
I have one that is less work lol
Well if you can find vital wheat gluten (and you can, even if you have to order it) it takes all the manual labor out of it.
it's time consuming,but worth it.....for your health sake
Do it for the animals.
Thing is you've got to consider no animals life was taken, no animal had to suffer in fear to be slaughtered it's worth the wait Sunshine Joseph
Hey Connie! I'm a young and new vegetarian in a family full of omnivores, your recipes help me so much! Since I have to cook everything for myself and I haven't had much practice, I was wondering what some of your favorite recipe videos are? I have a hard time figuring out what I should eat and typically just go for tofu as its pretty fast and easy. However, your seitan always looks phenomenal so I picked up some wheat gluten to try some myself. Is there a particular seitan recipe you think I should try first? Thank you for all these wonderful videos!
background music toooooooooooooooooooooooo loud
I really can`t wait to try this ,I am so amazed how flour can really feed us all and it`s so cheap and versatile . still can`t believe you can do that with flower .Also another good one look up the nettle plant and how nutritious it is plus high protein and high vit C content and some minerals .
I know right :D yes nettle is fantastic I take it also as a tea :D
I can't have gluten what's a good substitute
Angela Pardue try chick peas and make them.into pancakes with salt ofcourse you can add moringa leaves and ginger about three cm, green chillies. Make pancakes or patties. Cook them like pancakes. And serve with tomato or onion chutneys
Nikhil Sukumar I'm gluten intolerant and trying to make this recipe. I bought some Prgram gluten free gluten substitute. Hoping this will work! Can you give any measurements to the technique you were describing here? Thanks
Anna H ok. Take chick peas preferably the broken one thats out of its shell. It's a lentil. Take it. Soak one cup cup in water overnight for about five hours maximum. Drain water and add ginger, salt, chillies, mushroom powder, all the spices that u like that gives a chicken or meat flavor. Grind it into a normal paste or smooth paste according to ypur liking. Then add moringa leaves or herbs that u love. Put a tsp of oil and make thick pancakes. Pat em with a flat spoon or laddle. Once one side is done. Flip em. Cook till they are brown. Don't burn em. That's it easy. Look out for gram flour dosa videos in youtube. Place them on plate. Add tomato chuttnies and serve hot.
Ginger gives a meaty flavor to anything. And don't forget the salt. Some ppl add onions just like in the video it gives a flavor. Vegetarians in South India love em. Try the onion, green chillies chutney with a dab of coconut oil. Its yummy.
I was wondering how to do this and youTube recommended you . Excellent! You earned a new Friend 👍 ❤️
thank you!
How can this be healthy? It's flour. I thought flour was bad for you
maitah sagalah
"Vegan" really doesn't mean healthy. It's a pledge not to contribute to all of the atrocities done to animals.
A "vegan" diet can be very healthy or very unhealthy. That's all up to you.
flour is only bad depending on what type. spelt flour, rye flour, garbonzo bean flour, are all very healthy for you.
Gluten is the protein part of the flour, so it's good...much better than meat products.
I think it can be bad for you if you eat too much of it, or have a gene that makes you intolerant to gluten.
Well... "flour is bad for you" is just another oversimplification by people who like to be edgy. Most kinds of flour consist of carbs, proteine, fibre and a few other nutritional components. While some kinds of flour such as white/processed wheat flour have a somewhat "poor" nutrinional profile and can have bad effects on your health IF consumed in high measures and/or exclusively, flour by itself is neither good or bad.
There are many better performers like whole grain flours which are packed with complex carbs that will keep your insulin response lower and more steady over a certain time period, or deliver more fibre and micro nutrition...sure. A little plain old flour is not gonna hurt you anyway.
In this case the product you get after washing out the starch (carbs) is pretty much just the protein residue and doesn't resemble flour anymore. Wheat protein (gluten) is a solid protein source in a plant based diet except if your body cannot "disassemble" it. That's the case in about 1 in 100 persons. Product information that says "gluten free" implies for many consumers that gluten is bad, but it's just wheat protein. Most people can eat it without any problems.
Sorry for possible misuses of technical terms. I am German.
Look really yummy. I love be a vegan. And for many years I have never been to try this way. Because I was reading about the starch, is dangerous for our Colon. But may be one of this day I will try it . Thank you 💖
let me know if youy like it :D
Heavily processed dead food. Eating this on a regular basis is like inviting cancer and auto immune disease.
animal meat is not dead?? it' starts to rott the min. it dies poor thing. Where have u been hiding under a rock?? Last I heard meat ( animal products ) is causing heart disease other illness and cancer. Most people on animal products are all on meds. Bye Bye go find a life thank you
You made a lot of false assumptions my friend. I didn't say anything about meat, you did. This thing you are making is as dead as processed meat! Fruits are the ultimate food for humans, easily digestible, full of nutrients and energy, and eating it while it's fresh.
Oh wow!! Need ..drool 😋😋
:D
lost me at 2 minutes... too much talking
that's ok there's lots of people who like to hear me talk
Connie's RAWsome kitchen how do you cook rude people? I know it’s not vegan meat but I don’t have a problem making dumb ass haters my cattle. What spices would you recommend...she seems so damn bitter.
Then you were not interested in learning.....it's that simple.
Shantel, Connie is too smart for you.
Connie Rawsome kitchen, Don't pay any attention to ignorant, rude people. The video was great. Shantel just can't keep up.
Connie, you could easily have a restaurant. I can just smell your cooking!
An American who can say worcestershire sauce I am impressed. Love from the UK.
Hello Kathryn :D thank you!!!!
I am making this now. Hope I make it right! Thanks for the recipe.
Wonderful recipe thank you for sharing. I just don't have the time and have 100's of other amazing no meat recipes my family enjoys with out frying in oils. I have tried this dish and it is delicious. .
my pleasure!!!
Fantastic 😁😁😁 My parents can't find VWG either, so this video will help them a lot. Thanks for sharing it - I appreciate you! Have an awesome week.
I found it @ Wal Mart and Kroger in Podunk IL....I think it was Bob's Red Mill
Wow, Connie! This video was so insightful and helpful. I can't wait to try this recipe. New subbie here
thank you and soo nice to meet you :D
Hey Connie...Love your recipes. I hope you will come out with a cookbook soon as it is hard to transcribe them off the screen. I would buy it....be well!
I will do my best to get that first book out starting next year for sure :D thank you and sorry for that inconvenience...
Just as I asked you.. i found one video with the foodprocessor from scratch. !! Thank you
Great!
I have never seen vegan steak prepared before. It looks so good that I would like try it.
let me know if u do :D
Thanks Connie, I will... we may not agree on things, but it doesn't mean we can't exchange ideas!
for sure
Definitely going to give this a try. My partner and I are from the UK so not everything is as available here but we try our best. Love your videos it reminds me of cooking with my mum. So hungry now.
awww thank you :) let me know how u like it :)
I've missed u so much ♡ thanks for ur version of WTF method ♡ (wash that flour)
thank you!!!! I should have a new one soon
delicious loving meal!
Thank you :D
Loved your video BECAUSE it's not made in a lab. It feels genuinely made with love! Keep up the good work!
Btw I AM A OMNIVORE!
glad u liked it :) maybe one day you will be VEGAN
You are a superwoman. Love from India
thank you!!!
Thank you for this very easy to follow video and can't wait to make this🙂
Hope you enjoy
This looks amazing. Do you have your recipes written down anywhere? I get so focused on the details and yummy until I forget what you put. I guess I will need to go back and re watch and do the recipe. lol
Hello, I see that most of your recipes have mushroom flour and I can not get it. Can I replace them with fresh mushrooms? or any other substitute? greetings from Chile
mushroom powder is very easy to make. but if u don't have it's not a big problem. I use it for flavor. fresh isn't good because it's too wet. I would dry them out first and then use a blender to turn them into powder
Wow, I never knew of this ‘meat’ before. Recently gone veg so I will try this, thank you.
Hope you enjoy
Oh my goodness Connie thank you!!!! Love to you and your Journey
thank you so much. Mush blessings to you
Cannot wait to try! I need to go shopping. Looks soooo good!
:D let me know when u do try
Thank you again I think I am now ready to give it a shot
Wow! Just found you and so glad that I did, thank you.
aww thank you! :D nice to meet u!
Yes!!! Thank you!
ur very welcome
That looks absolutely delicious!.
I love your videos❤️❤️Could you please add the ingredients in the description?
I will try to rememmber :D
I love the butterflies
thanks Zan
I only have the metal attachment for my food processor...would that work too or is the only alternative to kneed it by hand? Does that change the texture? Congrats on 20K!!
you can use it I have and never saw a difference. I use the plastic one because I have it lol. And thank you!!
Bread machine works for working mochi dough, probably work fine for gluten also then.
I couldn't find my plastic blade one day when making gluten so I tried the metal blade and never went back. It works as well and is much faster too.
Amazing!
Thanks!
I watched the whole thing. I used to buy seitan in a health food store in Santa Monica. It was in some sauce made with tamari or some such. I liked it and cubed it and put it in some dishes but never had a desire to make any, but this looked like fun. I never knew that you could put other ingredients in it/them. Looks delicious but I'm salt and oil free so it's not for me as you make it. For fun, I might try making it just to learn how and make my own style 'meat.' It's been so long that I don't miss meat or feel a need to make it. Still, might be nice to have the skill. Thanks for posting.
ur very welcome as for oil and salt all u need to do is leave it out. it will still be good. but then again you can change it up as you like
For us really green to homemade seitan, is the dough ball simply flour and water?
yes that is all it is :D then u was it out after resting for awhile
I normally use wheat Gluten flour but if I can't find that I do this method, it's delicious, yummmm Connie 🤗
that's awesome :D glad u like it :)