2 INGREDIENT VEGAN MEAT⎜BETTER THAN SEITAN STEAK
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- Опубликовано: 22 апр 2018
- 👉 Seitan flour = Gluten wheat flour 👈
2 INGREDIENT VEGAN MEAT⎜BETTER THAN SEITAN STEAK
I have been working on a seitan alternative that would be both easier and tastier than regular seitan and after months of brainstorming and countless attempts, I have finally managed to make the perfect meat/ seitan substitute you can make under 10 minutes and store it in the freezer for later use.
This is the first video of a series of three in which I teach you how to make the seitan substitute and later I will teach you new recipes using this precious nutritious recipe.
👉 IMPORTANT: The mushrooms I have used are the dried whole shiitake ones that you buy at the Asian shops or online, and NOT the cut dried ones you buy at regular supermarkets. They are completely different kinds of shiitakes and taste totally different and there's a considerable difference in price between the two - the Asian ones cost about 3 to 4 dollars per 90g and the ones you find at the supermarkets costs 3,50 dollars per 20g.
Read more about that on my blog post here: bit.ly/2AUKSNK
I hope you guys enjoy it!
Cheers!
CJ
:)
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INGREDIENTS FOR 2 INGREDIENT VEGAN MEAT⎜BETTER THAN SEITAN STEAK
- 4 cups of REHYDRATED of Asian shiitake mushrooms (about 160g/ 5.64oz)
- 4 TBSP vital wheat gluten flour
- 1 TBSP soy sauce or tamari (optional)
DIRECTIONS:
- Rehydrate the dried shiitake in cold water for 2 to 4 hours or gently simmer them for 10 minutes or until very soft
- Cut the rehydrated shiitake in halves or thirds to help to pulse them
- Gently pulse them in the food processor, careful not to mash them
- Add 4 tablespoons of vital gluten wheat flour
- Add the tamari or soy sauce (or water)
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👉 PRINTABLE RECIPE: chefjanapinheiro.com/vegan-me...
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2 INGREDIENT VEGAN MEAT⎜BETTER THAN SEITAN STEAK recipe by Chef Jana Pinheiro 
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I just made a batch! So easy and very versatile. I froze most of it but was eager to taste it, so I'm going to put it in a tortilla wrap for dinner. Then garnish with arugula, a smidgen of cheese and sour cream. SO good and brilliant idea! Thank you, Jana. (First-time seitan user)
Omg, you're making tortilla wraps tonight, I wish I was your neighbor... lol
Please let me know your thoughts on it, curious to know how they turned out for you, too bad I can't see any photos of it! Have a fab day Kristin! :)
How was it? In going to try this recipe! Thanks for sharing Jana!
You're welcome! :)
Hey ^_^
Seriously how did it turn out?
but for real though, how was it kirstin? It sounds so good.
Nice! Try Any chopped mushrooms w Choppwd walnuts... 1 cup plus 1 cup...stir fry and yes...i add soy to be darker... thats it!
I tried it and i used the amino acids because its just like soysauce
@@ricquelsheridan5617 liquid aminos are the best!!!
Is it crunchy though?
Thank you ! 🌿
Awesome. I’ve been looking for a simple recipe. Not complicated.
Chickpeas, walnuts, red onion, red pepper, green pepper, yellow pepper, orange pepper, chia seeds, flax seeds, aquafaba is the replacement for eggs.
Yep!! Akaline
Soy sauce kills alkaline mode
Damn lol I
Do you mix those all together to make a chickpea salad, or are you making a similar mix for a meat replacement?
What is this recipe for???
Why was it posted, I am confused??
Is this something Chef Jana posted, that I missed?
Is this your recipe channel?
This is incredible, thanks for sharing! Also for those leaving unproductive or negative comments - there's millions of other recipes on the internet - if this doesn't work for you then move on!
Danielle, you are adorable. Muah! 😘
Much love to you!
🥰
Can we use a gluten free flour if so which do you suggest ?
it's to hard to understand that concept danielle, people are just that stupid, I have not tried this yet but planning to, looks very good :)
I agree
Exactly Little haters this is HER! I personally can’t wait to try it!🤗
I really like this young woman. Easy to listen to, very professional, and her instructions are so easy to follow!
Thank you :)
Indeed!
Yes, she is great and deserving of a few million more subscribers.
Easy on the eyes too
I made a batch yesterday and I used it for tacos. They were so tasty and so savory I almost couldn’t believe it.
This recipe is so much better than anything I’ve tried before to make tacos. Good thing I have a store near me I can buy dried shiitake mushrooms and saitan flour in bulk!
I froze the broth and will be using it for my next batch of soup.
Dash of liquid smoke would be good for some dishes...
I love how you are helping us to create our own meats. I do not like eating fake meats. I also like that you make the recipes very simple, instead of long and tedious. Send you my love from Houston, Texas...Natalie (An African American).
Thank you for this alternative! I love Shitake mushrooms anyway. I didn't have the seitan flour, so I used chick pea flour and it worked just fine.
Oh, that's nice to know! ;)
I have never looked for seitan flour but chickpea flour is easy to find
That was one of my questions. Can you use a different flour. Finding this interesting. Will try making this for ground “meat”.
Yeah!! I’m gluten free so chick pea flour is a heaven sent substitution. TY!
Thats good to know as I imagine Seitan flour has gluten on it which I need to avoid.
Surprisingly I discovered by accident that simple mushroom combos appeared to be meat, and were accepted by non vegan friends and vegan friends alike. Wonderful to see more formal recipes, with many variations. This channel is a treasure. Chef Jana is a favourite. Thanks so much.
Muah 😘
I don't know how to thank you! I've been all over the YOU tube for over three years now,and this is the only recipe I've found that is what I'm wanting for my freezer staples. Just a basic meat recipe that I can reach for in a quick second to use however I want. I love your recipes, and how you've changed them. Your a breath of fresh air to RUclips. Thank you so much.
Wow Angela that’s such a great message, so very sweet of you! It warms my heart to know I have helped you in a way, that’s why I make those videos for, to help people! Have a wonderful Christmas, you and your loved ones! Much love! ❤️💝😘🌱
Ohh, this looks fantastic! And your tip on buying from Asian markets is great, thank you! There are so many reasons to shop there, especially for vegans!
You are so welcome!
This is the video that helped me to not be afraid of making Seitan./Mock Meats. After using this recipe I froze a couple of packages in my freezer. When I found one months later, it looked like ground beef. And the taste was fabulous!
@avon calling ❤your youtube moniker... I get it! 🎶
This is a great recipe. I seasoned it with tomato sauce and chilli spices and froze it. Last night I put it on nachos with salsa, cheese and green onions and served it to my son who loved it and couldn’t believe it wasn’t made with meat. Thinking of spicing it with tomato sauce, red pepper paste and onions ( maybe a bit of rice as well) and then stuffing green peppers with it next.
Yum.... Your recipe made my mouth water here...
Ooo. That Does sound good!!
Ohhhh easy additions. Thanks!!
Inspiring, yummy ideas.🤤
-Thank you so much for posting how this turned out. I'm looking forward to trying out this recipe (just found it).
You are so wonderful, Jana! Thank you for sharing these life changing recipes! I love you and appreciate you so much🙏🏻💜💜💜
You are so sweet! :)
That was awesome, my family and me are just into transitioning into a full plant based diet, so making a plant based meat is perfect, so thanks for sharing your knowledge and passion, it’s much appreciated 🙏🏾🙌🏾
Thanks a lot, Mike :)
@@ChefJana Thanks to you fir sharing your knowledge and passion with us. I really do appreciate it
This is perfect! Thank you so much. You know, this is like the 4th video of yours I've watched and referred to. I need to subscribe and not miss a thing. Love you!💚
Please sub! There's more nice recipes to come... ;)
I'm making this up and bagging most for the freezer. I love that it's made of Shiitake mushrooms; they are so good for you. I'm getting older, and I don't always feel like cooking from scratch; this will help. Thank you, Jana.. :)
I hear ya, not always up for the whole cooking myself... ;)
This is great- - when using dried shiitake, the tough stems are cut away & discarded (work!). Leaving them in the mushroom mixture and pulsing them must give the alt meat just the perfect chewy texture.
Great tip!
You are so brilliant, Chef Jana. Much love to you for coming up with this recipe. 👏
Thank you, sounds just delicious. ❤️
Wow so pretty and beautiful background and foreground. I wish more folks who post cooking vids would put that much care into their posts.
MY EYES THANK YOU!
😍😍😍😍😍😍😍
Oh, you are so sweet, Joanna! Thank you so much!
I enjoy using alternative ingredients when cooking. We love many foods from different cultures. Thanks to many commenters in suggesting making lasagna, pizza topping, Shepard’s pie,tacos, nachos, stuffed peppers & tomatoes. I’d like to add a few other foods I’d try to make with this mixture and I’m sure there are similar or more variations out there among various cultures-
Greek: stuffed grape leaves, pastichio, moussaka
Puerto Rican-alcapurrias, pasteles, relleno de papa
Vietnamese-Banh Cuon
Indian/ African-samosas or Sambusa
Too many to list!! Thank you Jana for your inspiration!!
Multumesc frumos pt retetele dvs❤
I love that “ clean up my station”! At home. Lol. I shared this with my daughter for granddaughter
Im caribbean so course i need to season it more😂😂😂
symphy neveah I was thinking the something
Nobody’s stopping you! ☺️
I made it and all I tasted was mushroom. I added a lot of seasonings for my tacos for tonight. Nice base though
Nobody never ask you . Nuff.
Have you tried making jamaican beef patties with this? If so, how did it turn out 👀
Wow, I've never tried shiitake mushrooms and I'm so curious now! Lovely idea for a veggie burger! Super like
Thank you so much, my dear, and you've just guessed the recipe for the next episode... lol😝
Hahaha!! Amazing :P
Have you tried it? How'd it go?
I love shit take mushrooms!
So simple and so good thank you I can think of lots of ways to use this
Jana you are always so lovely! I am excited to try your new & exciting recipes! 🙏🏼❤️🇨🇦
I love the way you cook . You make it very easy for us vegans❤️
Oh that's such a nice thing to say! I try to make as easy as possible for you guys!
Have a fab weekend and much love to you :)
My wife is going to love this Jana, this looks amazing, my wife loves seitan too, but this looks much better
Hello there Albert! Yes, I hope she likes it, let me know if she makes something with it! Big hug to you both!
Awww.....would love to see you two collaborate!🤗
I'm definitely going to try this recipe. It's great to hear everyone has been nice so far.
I've just made myself a new batch this weekend... :)
Great great simple recipe! Thank you.
This looks great, thank you, I just found your channel.
Thank you Marlene, and welcome! have a fabulous day, my dear! :)
i discovered Shiitake only recently and my brain exploded! the texture, taste, easy digestion, it's just so amazing!
I know, right!?... :)
Thank you for this recipe. I've been looking for something like this for years.
Yaaayyy!!!! My pleasure, my friend :)
Yum, thanks for the easy and inexpensive recipe!
Thank you for the great tip about adding a pinch of lemon or vinegar!
You are welcome Delores, much love! :)
Love from Vietnam, you’re such a nice person, I’ve watched a lot of your videos and subscribed your channel already even though I just found out your channel tonight. Buddha bless u, such a nice person =))
Thank you so much! Much love and stay safe :)
Thank you so much for this simple, affordable alternative!
Glad you like it!
I made this months ago and I keep coming back to this recipe. It's amazing.
Glad you like it!
Chef Jana this looks amazing, & so wonderfully simple too! I’m going to try your recipe with a dash of smoked paprika or Liquid Smoke. Thanks for sharing 😊
This is a great idea! I will definitely try that next time! :)
@@ChefJana can you use the mixture straight from the mixer or do you have to freeze before using? Thank you for the recipe
I admire how patient you are with the trolls! Can't wait to try this recipe!
Hahaha.... I know, right... :)
Try this and let me know! :)
@@ChefJana how much protein per 100gm in this?
Chef n
Steven Turner because most are rude. They should maintain respect.
Steven Turner It’s ok to disagree but not to be disagreeable.
Your descriptions are spot on!
I just found you and I'm loving your simple genius recipes. You are also glowing from all your awesome vegan food and have a lovely personality.
Awe, thank you so much, Ben! Lots of love to you ❤️😘
I read that soaking the mushrooms in cold water for several hours brings out better flavor and keeps the mushrooms from getting bitter
That's right!... 😉😉
You can rehydrate the mushrooms with any flavorful liquid doesn't just have to be water
So if I have the fresh mushrooms how do I make this? Thanks.
Isaac Owens I wouldn’t soak fresh shitake at all. No need. The dried are maybe more economical and that’s probably why they’re used in this particular recipe
@@kegugino Yes of course! Dehydrated mushrooms may be reconstituted with a flavorful liquid ;-)
This is a first for me, after researching I now know what Seitan is !
Lol me too, I was hoping it’s not satan
Thank you so much for sharing the recipe. Definitely going to try it.
Thank you so much! :) Let us know ;)
Excellent video! Thank you so much!!!!
Looks yummy :-) I often use mushrooms as a meat alternative. Adding some quick oats to the mushroom mixture works well too. I love simple, tasty recipes using fresh ingredients. Thank you for sharing.
Yes, Ellen, mushrooms are the perfect meat alternative, indeed and oats have an earthy taste goes well with shrooms! You know your stuff don't you, my dear! ;)
Ellen, do you use dry or cooked oats in the mushroom mix?
a friend I’ve only seen dry oats recommended for similar recipes 😃
Do you cook the oats thanks
@@afriend621 Hello friend! Sorry for getting back so late, I just now saw your question! I use dry quick oats and just let it sit a little before cooking to soften.
Excelent!
Thank you my darling!
Holaaa!!
Just found your channel and I really enjoyed this video! Keep up the great work Jena!
Thank you so much! Much love! :)
Thank you chef Jena can't wait to try this looks so good.
Hope you like it!
Please do a meatless chorizo recipe I'm struggling with finding a good one!
Hi Cerissa, how are you? I actually have a vid on that, here it is: ruclips.net/video/DNu-6WL-L0I/видео.html
Have a fabulous day! ;)
Hi Chef Jana!
I just made this recipe, and my family loves it! Thank You!
Claudia
Wonderful! Lots of love to you all :)
I will have to try this; great video! Happy Thanksgiving 🍁! I love your accent btw
An excellent alternative to a ten-minute, arm-numbing workout, kneading Seitan dough. Great in Spaghetti Bolognese, Tacos and Shepherds Pie. It's a great base recipe to experiment with. Subscribed.
That's a great idea, tacos! I'm definitely going to make it next. 🥰
chef jana your a legend, gday to all from australia wishing every reader BLESSINGS
Can't wait to try it. Thank you.
So easy and amazing recipe.thank u
Most welcome 😊
I will be starting to uploading vegan recipes to share my cooking ideas in the kitchen people think vegan food is boring and as you see here this is an awesome recipe 2 thumbs up.
I find ordinary white mushrooms and red or green lentils a good combo. This might work for cooks who don't have access to shiitake mushrooms, either because of no supply or because of cost.
Awesome :)
Looks delicious 😊 I will try it this week thanks so much ❤️
Thumbs up for the recipe and the music choice was top notch. I'll have to give the recipe a try very soon. Cheers! :)
Finally, someone liked my music! lol
Thank you for the support, hope to see you again soon!
:)
Thank you! I am going to use amino acids instead of the soy sauce :)
I love liquid aminos! That's perfect as well. :)
Shiitake mushrooms are a great choice! They are very “meaty” and hold up well to cooking. Plus they’re just delicious 😋
I agree with you 100 % :)
Hi Chef Jana, I used dried sliced shiitake mushrooms. I think I’ll try a small batch again and ‘measure ‘ this time 😉. I’ll let you know how it goes.
Love the simplicity of this recipe.
Thank you so much, Lance! have a fab weekend!
Remember to take the blade out of your food processor before mixing with your hands.
It was out! 😆
@@ChefJana lol. When you first put your hand in I got a shiver down my spine, but I noticed that the blade was out. I could just see myself or someone not thinking about it. 🙂
@@cloudoftime Oh, I'm very distracted too... and clumsy which is not a very good thing when dealing with high temperatures and sharp objects... 😆
Haha, I felt like somehow you were talking directly to ME. XDXDXD I'm not the sharpest knife in the kitchen
@@ntr10me hahaha! Can relate, sister! 😆
Yeah, good recepe. I've done so much with it. Thank you.
Thank you! :)
I have done this one and it is so perfect for so many recipes. Great video as always!
Thank you so much :)
I have to give this a go! It would be a lot cheaper then the store bought veg meat.
We love saving money! ;)
Thanks for the feedback Janice, have a fab day! ;)
Janice Rigsbee and much more healthy since it doesn’t have all of that processed junk in it.
Shiitake are expensive tho, especially in France or European countries 😭
Mmmm lovely! Would be nice with smoked paprika.
Yummm... love paprika :)
Just found your channel and loved your post. Thanks so much for sharing!
Thank you very much Norma, much love :)
Awesome!! Thank you! Enjoyed watching and will definitely try this.
Please do!
Do they have to be shitake mushrooms or can I use other kinds of mushrooms? In Italy the shitake mushrooms are pretty expensive.
Yes, you can use other mushrooms, I chose the shitake ones because they are a bit more bouncy and chewy than the other ones :)
Portabella or baby bella
Same here, they're the second most expensive ones in my local store
Try baby Bella
I use portobellos as a meat replacement.
Emanuela Amato try king trumpet mushrooms whenever they are in season, bray ive used so far. You can make pulled pork
Yaasss! I’ve been looking for a way to make my own meat like protein. Any way to do this without gluten?
Hey there Shani! I'm working on it but the gluten flour gives a chewy elastic texture to the meat, difficult to replicate. But I'm researching... :)
Chef Jana ok cool, thanks!
@@Marvelousmii have you tried lentils for a mock ground beef? Just cook lentils drain well and add taco seasoning or a beefless bullion cube.
Heidi thompson good idea! I will give that a try.
Try Konjac flour.. I think you can get it from Amazon.. I tried a version that was made into like shrimp and I really liked texture really good I just can't remember the name of the company.
Thank you ... This is definetely going to be tried tomorrow. Sounds so good !!
Let me know! :)
Great job, Jana! I will make it for sure. Very creative. Cheers from Winnipeg, Canada
Hello Aida from Winnipeg! Much love to you my darling, have a fab day! :)
Easy to make. I like the idea to use the leftover mushroom juice. I think I need a food processor. Looks amazing
Yes, I've relucted for years cuz I didn't want to buy a food processor but now making the videos, I've had to... :) The mushroom broth is precious, gives depth in stews, it's really a lifesaver.
Yum! Thanks again.
i'm going vegan and just bought one. so excited!
@@worshipcatalyst1 thank you for going vegan bro it's awesome ❤️❤️
I think you could consider using a non-stick pan.
Agree :)
Non stick leaches poisons .
love the simplicity of these recipes
So glad!
Perfect... not too complicated and no fake oily meat. Thanks
I like your little cauliflower toy. Really cute.
It was a gift from the local supermarket here in Spain, I also love them! 😘
I’m gluten intolerant, I’m going to use rice flour, but this is wonderful!
Let me know how it turned out... :)
Do you have celiac disease?
Any luck?
Many people who think they are gluten intolerant actually are reacting to the fodmaps in wheat. 10% of the population has SIBO and fodmaps excaserbate this. Gluten doesn't contain any fodmaps at all so you may react to wheat but probably won't react to vital wheat gluten. Sourdough bread may also not cause a reaction because the fodmaps are converted in the fermenting process. Try seitan and see if you have the same reactions as you do with regular wheat.
@@brianmerkosky9243 Never heard of a fodmap. What's a fodmap? lol. Fascinating!
Thank you for the video. Your channel is very helpful. ❤️
You are so welcome!
This is great Jana! Thanks for sharing!!😉😉😊😊👍👍
where my quarantine homies @ 😂
I can't believe I just found your channel! Wonderful recipe, Jana. I can't wait to try this. Also, you sound like our beloved FLOTUS Melania 💕🇺🇸
Awe, that's such a nice compliment, Trish! I think she's so elegant and classy! And thank you so much for your words, it means a lot to me!
You can fine dried shiitake mushrooms in Asian supermarkets go on Google maps and type Asian Indian Mexican etc. And their is Utube channel that shows how to shop vegan at their just type Vegan shopping at the Asian or ___________etc. Maket .
I just tried this receipe and it taste amazing 💚Thank you so much,Jana 🙏
Yay! Thats awesome! :)
I love your ideas! I'm gonna try this hopefully it may come out ok with the ingredients that are available where I live. Thank you so much.
Thank you so much :) let me know when you make it :) Much love to you :)
I knew it in my heart that you were going to use mushrooms but I didn’t wanna believe it :( I’m allergic to mushrooms 💔
Alice, Theresa Thomas suggested on the comments down below: "I have found that cooking lentils w/bulgur gives them a "ground beef" consistency. I wonder what this would be like with bulgur". Perhaps it would work? I'm going to try it myself soon as well! 😘
Dear Chef Jana, May God Bless You! I cannot thank you enough for this recipe.
I just made 18 Shiitake mushrooms balls and placed on parchment paper in the oven.
They look and taste better than any kind of meat. As additional ingredients, I added: Panko, Nutritional Yeast, Garlic and Onion powder, Raw Wheat Germ, Oregano...
I appreciate so much for sharing with us your amazing culinary skills.
Super presentation!
I also have a bonus for you. Mushrooms are the only vegetarian food that can make Vitamin D when exposed to the sun’s ultraviolet (UV) radiation. Because I do not know how the commercial mushrooms are dried, I will buy fresh and dry them outside at Florida Sun.
Wow, your recipe sounds amazing! I'm so happy you liked the recipe, it warms my heart, really... :)
And thank you for the support and for the info on mushrooms, that's really helpful!
Have a fab day!
:)
It really, really looks great, but what would you recommend as a substitute for seitan flour? I am wheat/gluten sensitive.
Thank u very much for this recipe rly appreciate this !
You are very welcome! Have a fab day ;)
I have found that cooking lentils w/bulgur gives them a "ground beef" consistency. I wonder what this would be like with bulgur. I'll have to try it!
That's a brilliant idea, Teresa! :)
@Teresa Thomas, I've often used lentils (brown and green) in place of ground beef. Next time, I'll have to add some bulgur. What is the ratio you use?
"That's EXACTLY what i want." XD
This is awesome isn't it... ;) and tomorrow I will be posting a video tutorial on how to make vegan chicken! Stay tuned :)
Hello Chef Jana,
This is a great idea! May you please tell me if frozen (whole or sliced) or whole fresh Shitake mushroom will work as well.
Thanks so much!
This lady is soo wholesome
Muito Bom!
Parabéns... Sucesso!
Boa Noite!!! #dgtudo
Obrigada a voce tambem! :)
Portuguese - Brazil?
Yes 😍🇧🇷