In July 24 my husband took himself off Losartan and Lisinopril and went strict Carnivore diet. He went from 155/90 with the 2 BP meds to 128/80 within 1 month. He takes his BP every day.
Fabulous video! I've struggled with HBP for years. It definitely decreased on keto but I still have a way to go. It's very motivating to know that one of the BP meds I take can actually worsen my insulin resistance. It makes me want to get off these drugs even more. This is such a wonderful channel. Thank you, Dr. Bikman!
My dr kept me on hydrochlorothiazide for 15+ years and never checked my potassium or insulin/blood glucose! Just told me to eat bananas. New dr had a1c checked 2 years ago. It was 6.2. With low-carb diet I've reduced it to 5.6.
I told a friend to go low carb, ease off medication, and eat salt. Exactly opposite of what his doc said. BOY WAS I WORRIED I'D GIVEN CRAP ADVICE. 2 YEARS LATER HE'S OFF MEDICATION TOTALLY, eating salt freely, and blood pressure low and stable.
Thank you so much Dr. Bikman for this explanation. I was metoprolol and Lisinopril and my blood would drop to the point I would almost black out. The doctors would not adjust the medication and only told me to wear compression socks. I eventually took myself off the medication. My blood pressure without medication can still go as low as 100/60 but I no longer feel like I will pass out. My intake of foods caused my diabetes, heart attack and failure. Now my food intake has helped me heal. I really enjoy your videos and explanations. Thank you again.
I was waiting to hear the discussion of ARBs, mentioned in the lecture notes, but never heard them specifically brought up. I believe they resemble ACE inhibitors and therefore should share the benefits of increasing insulin sensitivity.
Went keto and dropped by BP and associated meds in < 1 week, so yes, I plan on it. I though I'd add that there is also a known effect of BP and covid.. After a year+ on keto with good BP, I got COVID-19 (no major symptoms I'd had multiple vaccines), but my BP shot back up to over 130. Had to go back on meds. Been on them 3 weeks and not back to normal yet. Hope to get off in a while but if you drop the meds from going low-carb. Maybe keep the old pills just in case you get covid. Covid raising BP occurs in 15-20% of people
He did a separate video on them a few months ago. Good news is Valsartan and Losartan actually get rid of fat cells. (I think the video was posted in the early fall or late summer.)
OhNO! Dr. Bikman, I humbly suggest you have 'buried the lead' in this lecture! How I wish you had moved the DASH diet information to the front, as 'Before getting into medications, let's talk about dietary advice you may be following...." So many of my over-50yo friends and family are on bp meds, and they will NEVER make it to the end of this excellent lecture. Please consider making a short of a clip to share? Thanks for reading.
Primary (Essential) Hypertension may be managed by dietary modifications e.g., carnivora diet but Secondary Hypertension needs specific treatment e.g., Hypertension due to renal artery stenosis needs operative intervention. Primary Hypertension is essentially a disorder of metabolic syndrome the correction of which reverses BP.
I had to drop Lasix, stop carvedilol and 1/2 my dose of losartan within a week of starting carnivore (in consultation with my cardiologist). Still, whenever I leave the cardiologist office, they give me a packet of papers including recommendations to reduce salt and saturated fat. Pretty sure Lasix, which is not a potassium sparing diuretic contributed to the hypertension (and to "KILL ME NOW" - muscle cramps in my calves and feet).
So, LCHF does lower the BP at some degree, especially from high digits to just elevated. And the second stage, from elevated to normal, would take awhile, usually years.
It’s logcik because LCHF lesads to a lover bloodsugar whic in turn is the major criterium for the formation of cholesterol which is the primary of the stereoid hormones, of which aldosterone is a bit « down the pathway» thus depending on appropriate progesterone levels. Progesterone is a precursor of Aldo, hence progesterone deficit amplifies the Aldo-system Ben adresses.
Dr Bikman, I have been a fan for years, I have been on Atenolol for high blood pressure for 25+ years, I just turned 70 and my bp seem to be slightly raising, diastolic seems barely affected but systolic seems to run from 120 to 138 which I understand is too high. I would love to discuss this with you further, do you have like a message board or another means of contact, thank you. By the way I’ve been on Carnivore for nearly 3 years, lost 90 lbs and my pb and labs have been stellar until now, I could use your insight Dr Bikman
No matter what med I take my bp is always the same. I’ve got a perfect animal based diet, normal weight. I’m type 1 diabetic. I lift weights and move my body plenty. I don’t drink smoke etc. I’m out of ideas and Dr just pushes drugs. I went off the 80 mg valsartan for months and my no is the exact same on or off. Huh!?!?! What could be going on. Always 140/80-90 And little to no caffeine
How many carbs do you eat?. Insulin definitely impacts my BP so exogenous insulin probably does too. Insulin drives inflammation including vessels and arteries. Keep your glucose as stable as possible so you don’t need as much insulin. Doctors don’t know insulin is the driver for some reason. It certainly isn’t salt. Zero impact on me. Try 20grams or less carbs - mostly meat and eggs. If that doesn’t work - it should - perhaps you have a food allergy to something. Also be sure you’re getting electrolytes including potassium and magnesium and more salt. Not less.
@ I eat primarily beef and eggs. 20-30 carbs per day. But I absolutely have to dose for beef and eggs. Just not like fruit or starchy veg, which I don’t consume hardly ever. I take a total of about 25 units total insulin per day (long + short acting). I do appreciate your reply tho. Helpful info❤️.
hypertension = type 2 diabetes; 99% of people with hypertension are obese, 99% of people with type 2 diabetes are obese, both are the result of poor food management, insufficient exercise and training, poor sleep hygiene and a bonus that is not necessary for either, but goes with both, is stress.. I didn't say that, but a doctor at a conference for diabetics.. and his introduction was; hello everyone, I'm glad to be here, but now I'm going to insult you all..🤷♂️
In July 24 my husband took himself off Losartan and Lisinopril and went strict Carnivore diet. He went from 155/90 with the 2 BP meds to 128/80 within 1 month. He takes his BP every day.
Fabulous video! I've struggled with HBP for years. It definitely decreased on keto but I still have a way to go. It's very motivating to know that one of the BP meds I take can actually worsen my insulin resistance. It makes me want to get off these drugs even more. This is such a wonderful channel. Thank you, Dr. Bikman!
What a blessing you are, Professor Bikman. Thank you ❤
My dr kept me on hydrochlorothiazide for 15+ years and never checked my potassium or insulin/blood glucose! Just told me to eat bananas. New dr had a1c checked 2 years ago. It was 6.2. With low-carb diet I've reduced it to 5.6.
@@golfergirl67 Diuretics are the worse BP meds. They deplete electrolytes and other minerals. Glad you got yourself off of it
I told a friend to go low carb, ease off medication, and eat salt. Exactly opposite of what his doc said. BOY WAS I WORRIED I'D GIVEN CRAP ADVICE. 2 YEARS LATER HE'S OFF MEDICATION TOTALLY, eating salt freely, and blood pressure low and stable.
Thank you so much Dr. Bikman for this explanation. I was metoprolol and Lisinopril and my blood would drop to the point I would almost black out. The doctors would not adjust the medication and only told me to wear compression socks. I eventually took myself off the medication. My blood pressure without medication can still go as low as 100/60 but I no longer feel like I will pass out. My intake of foods caused my diabetes, heart attack and failure. Now my food intake has helped me heal. I really enjoy your videos and explanations. Thank you again.
Thank you for sharing your knowledge Dr. Bikman!
Thank you, Dr. Bikman.
I was waiting to hear the discussion of ARBs, mentioned in the lecture notes, but never heard them specifically brought up. I believe they resemble ACE inhibitors and therefore should share the benefits of increasing insulin sensitivity.
Following... I'm still on losartan, an ARB...
I also am on Losartan Potassium, an ARB
Went keto and dropped by BP and associated meds in < 1 week, so yes, I plan on it. I though I'd add that there is also a known effect of BP and covid.. After a year+ on keto with good BP, I got COVID-19 (no major symptoms I'd had multiple vaccines), but my BP shot back up to over 130. Had to go back on meds. Been on them 3 weeks and not back to normal yet. Hope to get off in a while but if you drop the meds from going low-carb. Maybe keep the old pills just in case you get covid. Covid raising BP occurs in 15-20% of people
Thank you Dr. Bikman for all that you do. God bless. 🙏
Ben you didn't mention ARB's?
Exactly, I was missing that too.
@markotrieste Yep I was waiting for him to speak on the functions of ARB's as these are more commonly prescribed
He did a separate video on them a few months ago. Good news is Valsartan and Losartan actually get rid of fat cells. (I think the video was posted in the early fall or late summer.)
Thank you
OhNO! Dr. Bikman, I humbly suggest you have 'buried the lead' in this lecture! How I wish you had moved the DASH diet information to the front, as 'Before getting into medications, let's talk about dietary advice you may be following...." So many of my over-50yo friends and family are on bp meds, and they will NEVER make it to the end of this excellent lecture. Please consider making a short of a clip to share? Thanks for reading.
Simply timestamp the part of the lecture you want your friends to watch, and send it to them.
Primary (Essential) Hypertension may be managed by dietary modifications e.g., carnivora diet but Secondary Hypertension needs specific treatment e.g., Hypertension due to renal artery stenosis needs operative intervention. Primary Hypertension is essentially a disorder of metabolic syndrome the correction of which reverses BP.
Top lecture. Thankyou.👏🏻👏🏻👏🏻👏🏻
Another great one ❤
Enormously helpful, thank you very much Dr. Bikman
Thanks.
Thx proff..
I had to drop Lasix, stop carvedilol and 1/2 my dose of losartan within a week of starting carnivore (in consultation with my cardiologist). Still, whenever I leave the cardiologist office, they give me a packet of papers including recommendations to reduce salt and saturated fat. Pretty sure Lasix, which is not a potassium sparing diuretic contributed to the hypertension (and to "KILL ME NOW" - muscle cramps in my calves and feet).
Coffee has a holt on me...
Thank you sir
So, LCHF does lower the BP at some degree, especially from high digits to just elevated. And the second stage, from elevated to normal, would take awhile, usually years.
Fixed mine after 20 years of meds. No meds now 120/80. Feel so calm too. Veggies aren’t good for humans. Mentally especially.
It’s logcik because LCHF lesads to a lover bloodsugar whic in turn is the major criterium for the formation of cholesterol which is the primary of the stereoid hormones, of which aldosterone is a bit « down the pathway» thus depending on appropriate progesterone levels. Progesterone is a precursor of Aldo, hence progesterone deficit amplifies the Aldo-system Ben adresses.
Dr Bikman, I have been a fan for years, I have been on Atenolol for high blood pressure for 25+ years, I just turned 70 and my bp seem to be slightly raising, diastolic seems barely affected but systolic seems to run from 120 to 138 which I understand is too high. I would love to discuss this with you further, do you have like a message board or another means of contact, thank you. By the way I’ve been on Carnivore for nearly 3 years, lost 90 lbs and my pb and labs have been stellar until now, I could use your insight Dr Bikman
Hope this helps but blood pressure naturally increases as we age (I'm 60). Most folks would be ecstatic to have your readings. 🙏💖
You can learn more about becoming an Insider on my website: www.benbikman.com
The ranges were lowered to 120 over 80 just so they can sell more BP medications at 70 but your BP is at is just fine.
Wow, diuretic BP meds make it harder to lose weight /fat!
No matter what med I take my bp is always the same. I’ve got a perfect animal based diet, normal weight. I’m type 1 diabetic. I lift weights and move my body plenty. I don’t drink smoke etc.
I’m out of ideas and Dr just pushes drugs. I went off the 80 mg valsartan for months and my no is the exact same on or off. Huh!?!?! What could be going on. Always 140/80-90
And little to no caffeine
How many carbs do you eat?. Insulin definitely impacts my BP so exogenous insulin probably does too. Insulin drives inflammation including vessels and arteries. Keep your glucose as stable as possible so you don’t need as much insulin. Doctors don’t know insulin is the driver for some reason. It certainly isn’t salt. Zero impact on me. Try 20grams or less carbs - mostly meat and eggs. If that doesn’t work - it should - perhaps you have a food allergy to something. Also be sure you’re getting electrolytes including potassium and magnesium and more salt. Not less.
Add Grapefruit as well. Try elimination diet as well.
@ I eat primarily beef and eggs. 20-30 carbs per day. But I absolutely have to dose for beef and eggs. Just not like fruit or starchy veg, which I don’t consume hardly ever. I take a total of about 25 units total insulin per day (long + short acting).
I do appreciate your reply tho. Helpful info❤️.
do a screening for primary aldosteronism...
@jmh8510 I heard, Any stenosis or Blockage in Renal Vessels or Around Abdominal Aorta and Branch vessels can also cause BP issues.
hypertension = type 2 diabetes; 99% of people with hypertension are obese, 99% of people with type 2 diabetes are obese, both are the result of poor food management, insufficient exercise and training, poor sleep hygiene and a bonus that is not necessary for either, but goes with both, is stress.. I didn't say that, but a doctor at a conference for diabetics.. and his introduction was; hello everyone, I'm glad to be here, but now I'm going to insult you all..🤷♂️