Five Key Habits To Improve Your Mental Health! Clever Girl Finance

Financial and mental wellness go hand in hand. It’s so easy to get caught up in negativity and so it’s important that you develop good habits to improve your mental health.
Improving your mental health can help boost your mood, help manage stress and reduce anxiety. If you have been feeling down or you want to improve your overall well-being in order to live your best life, join Yazmir and Esther as they share 5 mental health habits you can leverage starting today!
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[@MsArtelia]

Thank you for the information

[@jenniferjones4113]

Great session!! I usually cry it out, tap into my self-care on a deeper level, journal, take a ride/day getaway to think and sort my thoughts, vent to a friend, and listen to gospel music.TFS!!

[@Clevergirlfinance]

Thanks for sharing and tuning in!

[@jenniferjones4113]

@@Clevergirlfinance you're welcome!

[@clementine4133]

Some release/relax activities: singing, dancing, walking, writing, reading, talking to friend and... deep meditation.

[@Clevergirlfinance]

Yessss

[@yes_anotherone3260]

This is right on time. I've been reading about the power of habits.

[@Clevergirlfinance]

Yay!

[@ericeichstaedt2357]

Sometimes it's the simple things that are most effective, and we can take them for granted. I think it's important to find a variety of things to make you feel good, and not get overly reliant on just one go-to. For example if you are feeling lonely, a long walk in nature may not help (or it might), and it would be better to journal and/ or text a friend. Fun to see you two presenting, it was good.

[@Clevergirlfinance]

Thanks for sharing!!

[@clementine4133]

Great video, a pleasure to listen and learn from you ladies. Yes, exercise, walk, meditation, and quality time for YOU. Good weekend everyone!👍🏽🧖🏾‍♀️❤

[@Clevergirlfinance]

Thanks for tuning in!

[@joycelynwilliams8913]

A pleasant good afternoon to everyone, great topic, I love to plan my day, so I can have time for myself

[@Clevergirlfinance]

Love that!

[@joycelynwilliams8913]

Thank you,very much I appreciate it, and it gives me confidence to know I encourage someone, because I wasn't always like this,I use to put everyone else needs above mind,until I read in the Bible, it is okay to love and take of your self. So I plan my routine for each day ,so there is space for me to relax ,and I take Bola advice, spend on myself 1 a month by saving for it,thank you everyone you beening a blessing love you all.