What is Maca Root and Why is It a Superfood?
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- Опубликовано: 2 май 2014
- SUBSCRIBE FOR MORE!: bit.ly/2OsRhsi
Learn about maca root benefits as a natural energizer that can help to nourish and balance several important body systems, increase bone density and rejuvenate sex drive. Rejoiced in Peruvian culture for its super-tonic effects and supremely nutritious attributes that help to provide strength and endurance for physical activity high in the Andes mountains.
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Recommended Suppliers
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Lost Empire Herbs, Black Maca Powder, Raw and Gelantized, 250g - bit.ly/3AYeBC5
The Maca Team, Red Gelatinized Maca Powder, 1lb - amzn.to/3e04oKZ
Healthforce Superfoods, Macaforce - amzn.to/2J9r6oJ
Mountain Rose Herbs, Organic Maca Powder, 4oz-1lb - bit.ly/3sa1dXZ
Mountain Rose Herbs, Organic Maca Capsules, 100caps - bit.ly/3nsw4LJ
Zen Spirit, Peruvian Maca Powder, Organic, 8oz - amzn.to/36NBrjU
Nutra Champs, Organic Maca Gelantinized Powder Capsules, 120caps - amzn.to/34HhKrp
Anthony's Goods, Raw Organic Black Maca Powder, 1lb - bit.ly/34xX4mW
Anthony's Goods, Gelatinized Organic Maca Root Powder, 1lb - bit.ly/2J24qXi
Organic Traditions, Gelatinized Raw Maca Powder, Black and Red-Purple - amzn.to/2HFHQmW
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Page: www.superfoodevolution.com/ma...
All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
When the Earth was created a huge herbal unwritten pharmacy was created too we just have to learn about all the herbs we are gifted with
I like that thought...
I subscribed to this channel because NOW I believe more on natural approach than conventional medicine. My wife is no longer on blood thinners and Im on statins no more.
What we did? Switched to Virgin coconut oil or avocado oil for cooking, 500mg of turmeric with ginger capsule a day or fresh turmeric/ginger tea when available, we added quinoa, chia and flaxseed in our diet, honey, 500mg Vit. C 3xday, 100 mg magnesium/day, 100mg CoQ10 1-2xweek, more fruits and vegetables, eating at home, sea salt or Himalayan. We hardly eat bread or pasta. I limited my cola to 1-2 cans a month. DISCIPLINE is required to stay on course
erwin021777
Good for you better late then never
👍
Just started drinking it...i love it ..not nasty at all..blended with my banana peanut butter oats and vanilla
I love the flavor of Maca ,i been taking Maca for over a year and i feel great , i add a tsp with my smoothie every morning , thanks for the information excellent
No one else explain this route better than you I love your channel thank you
Thanks for that, much appreciated!
Excellent, concise, well-spoken review. Love your bird too. Thanks!
superb info!! presented so simply, but packed with data! thank you!
I love it although I've started experiencing really bad migraine headaches since I've been using it on a daily basis... But it helped balancing my hormones so I can't really complain.
Excellent presentation, and great information. Thanks for doing it. I'm going to start incorporating it into my daily routine with chaga and spirulina!
Used to buy this every morning from the street vendors while cycling in Peru. I dont know if it made any big difference physically but it sure didnt hurt any.
i love this channel the best on the computer, wow, awesomely done
Thank you for your in depth information information it's like i was in a classroom the information
Keep up the good work
I’ve been following this account since 2016. It’s so nice finding out about a new supplement, looking it up, and finding out this channel already fully covered it years ago, multiple times :) thanks so much for all your dedication.
Thanks so much!
Great video. Thank you for sharing all this great information. :)
Great information that basically covers everything to know about Maca, thank you so much.
Glad you liked it!
Great presentation style, using printed words along with narration. Really enhances understanding.
agree. that is why the superfood channel is the best on YT
Great stuff! Enjoy the info
Thank you for this great info.
I really appreciate all input provided. Thank you!
+Andrew Davis we have so many kinds of maca pill , do you need it >>?? just USD18/PCS, And we have the maca powder , maca tea, lowered to USD2.3
Maca powder in my red ginseng tea is all I need as a man. Bodybuilders can try this as a pre-workout go to.
Ya buddy!
Pre workout? Cool thanks I'm gonna try it.
Good for workouts... what about sex?
Excellent 👌👌All expectations 👍🏻Thank you very much sir I greatly apriciate
Thank you so much for very good information ❤❤❤
This channel is one of my health advisors.
That's sweet thanks...
Maca has really helped alleviate my monthly cramps. This is the principal benefit I've experienced from taking it as a supplement.
Bananas are good for cramps because of the magnesium.
Hello Janee Irvin....I would like to know what other changes did you experience from taking of maca....your quick response ll be highly appreciated
Wow! Stunning what our Earth has, grateful for this info :)
Yes, barefoot in sand, soil is energy! I remember as a little girl I loved playing in the dirt because it smelled good my sister used to eat it lol) I often meditate on the shoreline, so nourishing, healing. Be Well
+magnolya8 we have so many kinds of maca pill , do you need it >>?? just USD18/PCS,
Its amazing to know how little we know about what is being cultivated in our American soils, this explains, How little we know and how more we need to learn and explore America, and im not talking just about the u.s, America the continent(north, central and south). I am from peru, and enjoy having Incan DNA..
GOD/YAHUAH/YAHUSHUA Created an Awesome place for us all. Imagine what Heaven will be like. This is the earth after the fallen ones got ahold of it in the earth's 1st World Age prior to our creation. Then the NEPHILIM and the Giants of GENESIS 6 in our time here.
Herbs & plants for health wellness & healing. Big Pharm and the beast ruin everything good and of GOD/YAHUAH/YAHUSHUA for a buck and to poison us with side effects altering GOD/YAHUAH/YAHUSHUA gifts to us.
this is the best video i have seen on maca and i have watched a few
Very kind of you sir!
Very good video I'm going to subscribe to this channel
Wow Amazing, thanks again
Thank you for the information
Thank you for sharing.
Awesome information
I'm so happy that I've found Maca. I've only been taking it for 4 days. The raw capsule from NOW foods. I have ADD, and have been miserable with depression and anxiety. I was listening to a podcast that said that it is imperative for ADD/ADHD women achieve hormonal balance and that they are often deficient in estrogen. I've always had irregular periods and horrible mood swings and depression during PMS. I have to say that I've tried nootropics, 5-htp, l-dopa, l-theanine, Sam-e, B-vitamins, etc...While I've achieved good results from 5-htp and b-vitamins, they just don't make me feel as good as 1 500 mg capsule of maca. That's right. Just 1. I feel so much more balanced and content. I Igot a little sleepy after my 1st dose. But I haven't noticed it again. I am eager to try the gelatinous black maca. It hasn't been an overnight miracle cure, but I feel so much better. I will advise you to stay away from foods that you may have sensitivity to like corn and soy. Brain fog will take over.
Hello read your comment and was wondering how you are doing on maca? Has your anxiety and depression gotten better?
No
Blessing Over You try the Organic Red Maca its wonderful for the body and mind. Yellow Maca is also great.
Update
deannej21 how r u doing now?! Is the macca still working?!
This really has confirmed the benefits I have gained adding Maca to my diet! , it's helped me with my pms symptoms greatly, no more heavy periods or cramping, my skin has improved greatly ( usually get acne around my chin during my menstrual cycle) really has helped with my libido too and my overall energy levels. Really didn't think this would affect me this profoundly after 2 months of use. The only supplement I take and grateful for it. :)
Start with 1/4 tsp for first 2-3 days. Slowly increase to 1/2 tsp 2x a day. I mix this with my oatmeal for breakfast, I add banana, honey, cinnamon and even chia seeds! Gets me super energized and positive through the day. :)
Hello sir... I'm from india. .. I have pcod with one tube blockage... I'm weight is 43 and skinny ... will this help me .. kindly tell me your suggestion and how many months will I take this ... please. .
THANK YOU VERY MUCH. VERY VALUABLE INFORMATION. GREETINGS FROM ACCRA, GHANA, AFRICA DEL OESTE.
I love it in smoothies
It is ok, thank you for posting.
Thank you AL'
I love using Maca powder In my bread mix
Your videos are the best!
Very thankful...
We peruvian are eating maca, quinua or quinoa, camu camu, guanabana, etc because there are many others, long time ago, just 10 years ago, nobody knew of them in the world, now these food are well known.
Because you are a racist. That's why!
Karlia,
which one is best for weight gain?
Not true guanabana also know as sour sop has been in the Caribbean Africa and Asian for centuries and used by those people for centuries
Wish I knew where I could buy maca locally. Used to get it at Whole Foods, but they sold the store to the internet & I do not shop the internet!!!😥
U wll find it in Marshalls, The food section
Thanks much for the info. I was out riding this morning here in Phnom Phen, Cambodia. I stopped by a health and organic shop and saw the Maca powder. Will buy some after watching this vid -
Interesting. Read that goitrogens are substances found in certain foods. When consumed in excess, they can interfere with the function of the thyroid gland.
i love this channel. but really love it
+miguel barrera Thank you so much, we are glad it's helpful as we love to produce this information!
SuperfoodEvolution
SuperfoodEvolution how much you dosage you recomend to start in capsules
good I am going to try
Hey bro, will you ever make a book on all the great herbs and super foods you make videos about? It’d be great if you did I’m sure many people would buy it!!
We've thought about it but more along the lines of an app or eBook.
@@SuperfoodEvolution yeah for sure, both would be great. I think an ebook would be better because it’d be more diverse in the way you can use it, and move it around different apps and devices, where as an app is stuck to your phone and only that individual app. An Ebook would be great👍🏼
I have known about maca for about 20 years now I found out about it through south American soccer players
This tastes great. I love it. It's like warm milk only better for me. I like the flavor.
Wowww very informative thnxs for an awesome share
You're welcome, thanks for watching!
good stuff I love my Maca
I love and appreciate all the information on your site. What I do not appreciate is the annoying music. Please just impart information. I do not need music INTERTAINMENT when I am trying to learn. Thanks.
Sorry, but it's our call. I personally don't like the sound of my bare voice and being on the road fulltime, we have extraneous noises, so the muzac fills in the gaps. Thanks for commenting though...
SuperfoodEvolution Tell them! The music isn’t that intrusive.
Are there any negative side effects for using the gelatinized form? Seems like it's only an upside. Thanks!
Is the raw maca good or bad for the thyroid, I read both? if it is not good, would the gelatinous form be the better form for thyroid health?
Add protein powder...coconut vanilla milk ...1 teaspoon instant coffee ...1 tablespoon Maca...1/2 cup organic Cacao ..1 Banana ...ice....blend well !
You will feel like a rockstar !
DAVID is not here milk is inflammatory so I would skip on that or you get raw milk
CineFutbol By Scarlos I believe it says coconut milk.
Hmm I will try it. Thanks
Very informative. Thank you. How best to use?
I tried black maca powder and I had bed stomach pains for three days. I was told to mix 5g with my favorite beverage in the morning on an empty stomach. That maybe why it caused my stomach ache.
This supplement really aids in recovering from adrenal fatigue.
+Judyta Procio we have so many kinds of maca pill , do you need it >>?? just USD18/PCS, And we have the maca powder , maca tea, lowered to USD2.3
+Hoo Jim www.aliexpress.com/store/1957508
Judyta Procio how much dosage you start with?
Start with 1/4 tsp for first 2-3 days. Slowly increase to 1/2 tsp 2x a day.
Thanks for this info.
Brilliant video
Can we use with aswaganda please ?
Thanks.
Richard
The taste of maca is amazing
I've heard it tastes sweet, I'm going to start supplementing it tomorrow. Looking forward to it! :)
Indeed
I think it tastes malty/nutty, yum! I mix it with solid coconut oil and call it my cookie batter Haha
amazingly nasty..threw mine away after a week
😷 I only add it to oatmeal, half a teaspoon, and throw in loads of strawberries, blueberries, anything that is an oatmeal topping just so I can’t taste the Maca powder 🤮
Thank you! I have now subscribed.
Thanks for the video. I don't subscribe to channels that has interrupting commercials during the middle of the video
We ad one to the middle. I agree that people overdue it with an ad every 3 minutes...
works .good stuff
+Cayo Casaro we have so many kinds of maca pill , do you need it >>?? just USD18/PCS, And we have the maca powder , maca tea, lowered to USD2.3
nice!
Which brand of maca raw and maca gelatanized if should we buy 3 varieties combined powder ?
Where can I buy macs root whole. My local whole foods doesn't have it whole only powered.
Please - what is the recipe for the maca shilajit chaga hot tonic? And should you drink it before meals?
goes good in coffee too
I take a tablespoon a day.I'm on week 3 now and the benefits I've been experiencing are first off noticeable boost in energy. Second, improved digestion functions. Maca is a powerful and useful root and I suggest everyone takes advantage of its benefits. It also gave me granite hard boners and I thought that was pretty cool.
How often is the erection, duration? How long did it take to notice this to happen?
@@jimbro. I noticed it like 2 weeks into using it.
How do you consom it? I heard we need to cycle it with days off each week
Liquid tincture or powder is better and why?
I bought both, It was suggested, to take as an aid to the M.E. but have to admit, it was detrimental to my illness and I put on a lot of weight. It's fashionable to take it, it's the in thing sure, but mostly Marketing and head spin.
Thanks for your experience!
What about the liquid extract form mace ? Does it have the same properties as the gelatinum maca?
Thank you for sharing. Please consider omitting the music in the background, it is very distracting and actually makes it difficult to listen attentively to the messenger.
We are interested in receiving knowledge on Maca, the music is annoying and totally irrelevant.
Maca Root Gelatinized
In the process of gelatinized, get unfold starches of maca. Making of the Maca Gelatinized an infinitely more digestible and soluble product than any other presentation of maca. Unlike of the maca raw, roasted, or pre-toasted that is usually marketed, the gelatinized maca is produced through a complex process that lets you keep intact all and each of its exceptional properties.
Maca Root Gelatinized La Molina
From Perú. Bottle of 120 capsules to $ 40
Damn I'm eating it raw in my smoothie now... gonna make porridge tomorrow!
did the Porridge work?
Buy from Peru! Best all-natural beauty products in the world. Chia for shiny, healthy skin and hair and weight loss is a popular choice.
i like it
i am suffering good pasteur syndrome and use defence of immune system please suggest , i recently suffering Pneumocystic pneumonia
can I just mix the maca powder with hot water and drink
wow!!!for today busy life. we need more energy..
Conrado Barimbao jr That's an understatement!
SuperfoodEvolution ztq
Thanks very useful,, I have been looking into maca but the shilajit and shaga I just heard about maybe a week or two ago. It would be good to see you do a video on them and making your butterscotch tasting drinks as well.. .Thank you..I really like your videos.
Thanks for the suggestions. We do have a video on "Chaga" here:
What is Chaga? Learn Why It's a Top Superfood Mushroom
ok , thanks ill take a peek in a bit...
Love Superfood Evolution! Always gives so much helpful info!
What's the best way to take maca for perimenopause. I have capsules. Should I take gelatinized powder to get the most out of it?
Does it helps with Weight gain??
Maca makes me super hungry! anyone else experiencing this?? XD.. I take it to help balance my hormones and to help with my stress since it is said to be an adaptogen..i used to take ashwagandha which totally works but decided to try maca out of curiosity since i ran out of ashwagandha... but i can't stand being hungry all the time..
I thought Its me with this side effect
I have to eat a lot
Starving for food each minute after taking it
I only use a little less than a tea spoon on my smoothies because if i put even just a little bit more than that I get the most intense and terrible stomachache
I highly enjoyed your knowledge on maca root!!! Very well informed!! Where is the best place to get maca root?? What price is an expected price to pay?? How will the maca root effect my body along with taking it with other vitamins??
We have more detailed information in the links in the description box below the video, top sources as well...
i have the raw powder how do i cook or prepar that
Thanks but what does black maca taste like?
Would it be better to add boiling water to the raw powder and drink it like tea?
Someone please help... Are you saying that plain Maca powder can harm your body/thyroid??
Where to find it please reply me
I recently picked up Gelatinized Maca Powder, says 5grams per teaspoon and to do one serving a day, I went to 2 teaspoons my second week since I have been reading about people taking much more then a teaspoon but isn't 5 grams on the higher side? Also read this needs to be cycled, was thinking maybe 5 days on 2 days off.
Can I stir this with my coffee? How about with spiraluna or chlorophyll over cold water?
Maca gave me anxiety or it made me more alert like caffeine so I stopped taking it.
Could maca affect hormones?
Take ashwagandha instead
@@jonesy1589 Or moringa
It kept me awake at night :(
I live in west Africa Sierra Leone in particular I have never seen this maca root in my country were can I get it please comment
Can maca be taking with korean red ginseng?
Hey bro can someone with gastritis use this product or would it make it worse cause I blend juices and I just heard maca is very healthy but my concern is if you can use it if you have gastritis.
***** We have no idea how to answer that. We generally stay away from prescribing or diagnosing as there are too many variables to consider.
***** Sure, no problem. Maca is alkaline, not acid to stomach.
i use it for weight gain. who elses it for weight gain?
Are there any side effects to consuming a lot of maca root powder? I find myself struggling to stop eating it when combined with raw honey and cacao 😆
MAHAM do u put it in a smoothie or just it straight up? I just bought some and I'm trying to figure out ways to eat it
Or just eat it*
MAHAM isn't it too bad in taste? n is it called javitri in Urdu?
Amish famish no it is not javriti is called mace in English
Me, i mix it with Smooties about 1 tsp. daily..
Thumbs up
I eat the raw Peruvian maca powder not tampered with in any way. Taste great and never had ill effects. It was real cheap for a whole big jar I paid about 1 US dollar. Problem is if I want more I have to go back to South America to get it.
+sirCULTURE we can give you at USD0.5 PER JAR
I filled a 16oz. ball jar from the raw maca I bought in Iguassu Falls for about 1 US dollar. How much will you give me for 5 US dollars?
sirCULTURE yes, we can ! you give me USD 5, I GIVE YOU 1KG MACA POWDER
That's 2.2 pounds of maca. Is it raw powdered root? None of that processed stuff. If so how do I order?
+sirCULTURE yes, you can ! you can browse this : www.aliexpress.com/store/1957508