Thank you for watching & your request. We have more than 1 sleep video so you can search it here in the channel. I included one below. Let us know how it goes! 🌟ruclips.net/video/0KnNAMDMheo/видео.html We also offer a Sleep course that is just wonderful. I've struggled with sleep issues my entire life. This course helped me to understand why, learn habits to help me sleep as well as exercises & recordings to listen to. You can check it out at 👇 whitetigerqigong.com/help-falling-asleep-qigong-course/ 🌟You can even join our 7 Day Sleeping challenge
Here's one from Effie for the hips. If you put hips in the search you will see a few choices come up. These practices will include helping open the hip flexors. Let us know if you have questions. Thank you for watching & for your question. 🙏 ruclips.net/video/DvDFuaOH0-k/видео.html
Our pleasure. There are a few more if you type in hips not hip flexor. Let us know how you like it or if you have any questions. Thank you for being a part of White Tiger Qigong!
Will try and update after relief hopefully i get some ...i have lower back pain, sciatica and lot neck stiffness which is also causing me headaches daily now.. i have this backpain nd neckpain from 6 years nd still suffering..its very difficult to live with it... living hell ... God just help me somehow... Will try this and update if i get some relief from neck stiffness... will continue to do about a month to see if it really helps ...
Qigong for the hands
This was amazing, great relief to my neck. ❤️☺️ Could you do one for shoulder pain. Thank you 🙏
Thank you, we're glad this is helpful 🙏☺💫 we will note on your suggestions for our next vlogs. We appreciate it. Thank you 🙇 ☺
happy to see you once again
its a great practice
exercices for better sleep
Thank you for watching & your request. We have more than 1 sleep video so you can search it here in the channel. I included one below. Let us know how it goes!
🌟ruclips.net/video/0KnNAMDMheo/видео.html
We also offer a Sleep course that is just wonderful. I've struggled with sleep issues my entire life. This course helped me to understand why, learn habits to help me sleep as well as exercises & recordings to listen to. You can check it out at 👇
whitetigerqigong.com/help-falling-asleep-qigong-course/
🌟You can even join our 7 Day Sleeping challenge
Thank you very much, been having neck pain today! What about Qigong for the Heart?💙
Check our channel and you will see we have that!
How about something for the hip flexors?
Here's one from Effie for the hips. If you put hips in the search you will see a few choices come up. These practices will include helping open the hip flexors. Let us know if you have questions. Thank you for watching & for your question. 🙏
ruclips.net/video/DvDFuaOH0-k/видео.html
Here's another from Sr. Instructor Matthew
ruclips.net/video/fFSR_JhWH94/видео.html
Thank you
Our pleasure. There are a few more if you type in hips not hip flexor. Let us know how you like it or if you have any questions. Thank you for being a part of White Tiger Qigong!
Will try and update after relief hopefully i get some ...i have lower back pain, sciatica and lot neck stiffness which is also causing me headaches daily now.. i have this backpain nd neckpain from 6 years nd still suffering..its very difficult to live with it... living hell ... God just help me somehow... Will try this and update if i get some relief from neck stiffness... will continue to do about a month to see if it really helps ...
Lower back routine.
We have that just check our channel.