How To Lose Weight This 2021? Gusto mo pumayat? Watch this! | Dr. Dex Macalintal
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- Опубликовано: 26 окт 2024
- In This Video, Our Real Nutrition Doctor tells us about some tips for healthy weight loss, and debunk fad diets.
#DrDex #WeightLoss #NoToFadDiets
tracks used:
Satellite of Love - Brendon Moeller
Go Slow - Daniel Fridell
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Doctor Dex here, I am your Real Nutrition Doctor. Feel free to like, share, subscribe, and turn on your notifications to be updated and learn nutrition and medical tips, perspective, and more!
For Business Deals, Sponsorships, and the like, please send an email to askdocdex@gmail.com or macalintaldoctorsclinic@gmail.com
"Karapatan mo maging choosy lalo at higit when it comes to your health" and should be proven effective and cost efficient.
😉😉 we all know what you mean po, doc! Happy new year!
Agree doc! We know what you mean 😉
About vaccine?
THANKS DOC DEX YOU'RE GREAT,THANKS FOR SHARING GOD BLESS
Don't skip ads!♥️ Nakakalibre na tau ng advise.😂
Tama ka jan😍😍😍
Took me 6 months to lose 10 kilos and still in the Process. I decided to change after doing some hiking and realized na sobrang pagod ako kahit ilang minuto palang Started from 15 minutes exercise and now i can tolerate up to 1 hr. tried to change my diet little by little. Dati yoyo diet din because of fad diets pero ngayon i do not deprive myself. I eat what i want pero controlled. I started from 90 kilos and now, 80. Still in progress❤️
"Walang magic sa weight loss"
Trust the process talaga ❤
dahil kay doc adam marami kami natutunan, at napupunta kmi sa mga doctor na mabubuti at totoo may malasakit
“Don’t wish for it, work for it” literally no pain no gain💪 💪
Thank you always Doc❤️
May we live above our stresses by receiving healing from the Lord. ☝️
Nice one brad Paul. ❤
"Choose to love and take care of yourself."
Yes doc! ❤️
Pinaka gwapong doctor na fina follow ko sa RUclips❤️❤️❤️❤️ my forever crush
Hi sir Roj! Kitang-kita kita sir, haha.
@@Princess-ci4il heeeey hahahaha super crush ko si Dr. Hahahahaga bright bright kaayo hahaha
I love to support vloggers that share good advice hindi yung mag convince ng tao dhil may binibinta lang! Health is wealth!
One of the most informative RUclips channels from a real expert who explains everything with simplicity and clarity.
Mali mali naman sinasabi nyan follow nyo dr Jason fung at dr eric berg
Yes sir ang galing ni doc tama naman kasi
Thank you for this video, Doc! I like how you said that it takes time kasi it's not just going on a diet but actually changing your lifestyle. It gets frustrating when relatives suggest so many weight-loss tips that only have short-term effects kasi they wsnt to see you get thin agad. Toxic Filipino culture siguro haha.
More power to you, Doc! 😊
lagi nauudlot ang plan ko pag diet pero all of a sudden na suggest tong page na to sakin while searching for Doc Adam. Love your advice Doc!!
Ang sarap pakinggan ng "I am ur Real Nutrition Doctor" 😊 congrats doc 😇
Doc salamat po sa mga advices at videos mo! Napapanood ng libre at healthy ang mga ways ng advice mo! Pagpalain kapa ng Panginoon!
Thank you doc! I've been watching your videos about healthy diet. It's been 8months na nag di diet ako and workout. Calorie deficit and intermittent fasting lang ang diet ko and I don't deprived myself i eat whatever i want with limit.🤗
I choose to love myself so I take care of my. health ❤️I’ weigh about 115 lbs and I wanna go back to my old 107 kbs weight so hopefully I can do it with proper discipline and diet and keep it off. I love your health tips on how to do it .Wish me luck and stay healthy 😍
Doc you are the Man ! i was so happy na napakinggan ko vlog niyo with your doc willy and nurse Even .i agree with everything you say .more followers po🙏
New subscriber po ako Doc. And sinusunod ko yung mga tips nyo. And naeenjoy ko sya. Let's all have healthy diet at wag magmadali. Daanin sa tamang proseso. 2 weeks ko na ngayon sa healthy diet ko since nanuod ako ng mga tips nyo. Thank you Doc.
A healthy outside start from the inside. 💕
I'm drinking warm lemon juice (21 days challenge) morning and night time. No rice and soda. Intermittent fasting and one meal a day. Sorry guys no exercise because I am already tired from my work. I started June 13- with my weight 56.7kg and today I checked my weight July 3- 52.5kg.
Wow
Update po?
Lowcarb and intermittent fasting is the key to weight loss and no rice
Sau lng ako naniwala sa dami ng napanood kong video dito sa utube...sobrang nkakatulong un mga advice mo .thanks po Doc...congrats sa 100k..naalala 25k k lng ng mkita kita sa utube...sobrang bilis...galing kc ng content mo.. very informative..big thanks!!!
Wow 100k na si doc dex happy 100k doc!
Doc. Thank you so much po sa mga lessons na naibibigay nyo. Pagpalain po kayo ng Panginoong Jesus!
I just randomly view this vid and it helps me alot. Thank you doc.. im on yoyo effect now 😔😔 been doing fad I lost weight easily but i gain weight a lot.
very well said
Im here since 100subs plng si doc
Tas now 100k na next 1M
Ituloy na ulit ang nauglot na weight loss journey 💪
Thanks doc I am now starting 30mins walking exercise every morning :) thanks for the info.
Galaw Galaw para di pumanaw💕👌♥️♥️🙏🙏😘:)
Doc..magpakita ka rin po sa mga video mo ng mga food product na pwede at hindi pwede..para meron basehan ang ibang viewers bukod sa explanations...god bless po🙏❤️
best nutritionist dr dex salamat po sa mga advise and tips
Dalawang beses nag pop up yung commercial ng mcdonalds habang nanood ako ng vid. Napaorder tuloy ako huhu
Thank you for this Doc. I've been stressed out lately kasi po na stop ako sa diet and exercise since holidays. Nitong January nagsimula ulit ako kaso, hindi ko mapigilan yung cravings. Almost two weeks na po ako sa current weight ko which is 110 KG ( Starting weight was 130KG) at nadedemotivate na talaga ako. Buti na lang napanood ko ito. Ramdam ko ulit na nagboost ang motivation ko. Thank you, Doc! Isa po kayo sa mga pinakikinggan ko when it comes to diet. More power po!
galing tumatak sa isip ko yung " don't wish for it , work for it .
like at walang skip ng vids Doc kahit now ko lng nakita mga vid mo very helpful and informative..naka subcribed na din 🥰
Yess po Doc 100% po ako agree s lahat ng sinabi nyo....Thank u so much...God bless you always👍😊😘😘
Hi po doc.. Kakasubscribe ko lang kanina.. pang 3videos moeh na to na papanoorin ko.. 💕 Ang galing nyo po mag explain..papanuorin ko po lahat ng videos moeh..
Thank you doc! I am an emotional eater. Oftentimes, I remove the idea of health thanks for the reminder.
@AC Brigino Kaya natin ito. Mind over matter. Balikan natin magagawa natin 😀
I'm so happy na napadpad ako sa Channel mo Doc. dahil sayo mas lalo akong naging eager na magbawas ng timbang. From 84 kg last yr. Dec. 2020 Currently 72.60 KG na ko hehehe sinunod ko lang ung mga payo mo hehehe Napaka informative kasi at madaling unawain ng mga sinasabi at inaadvice mo, KUDOS FOR YOU AND FOR YOUR TEAM DOC. 😁😁😁
Yes doc need exercises ako kase madali pumayat Pero maintain dapat diet Lalo na sa Pag kain
Thank you Doc po. Ngayon meron ng doktor na pilipino sa youtube. Reliable information and helpful talaga 💯😊
OMG that's How not to Diet by Dr. Michael Greger!!! I love him!
Loving your vids Doc Dex, super helpful..
Baka po may advices kayo for people who works on graveyard shift. Super hirap po kse gabe ren kme nkaen at baliktad nga ang tulog.
Thank you po in advance! 😊 😇
Yes gusto ko pumayat 🤞🤞🤞yon bang physically fit and healthy. 😍😍
Thank you doc ❤
promise i stop watching mukbang 😂😂😂
Thank you so much doc 😍and happy new year! ❤❤❤
tama..moderation
Gusto ko mag-start diet bukas,sana magtuloy-tuloy😄
Ang cute ni doc pag nag sasalita parang broadcaster😁 btw thank you po god bless😍
This is the nicest weight loss advice i have ever received in my life! Thank you Doc! ❤️
Thanks Doc, the best ka talaga mag explain, sarap panooring ng mga vlogs mo. Very interesting at hindi boring. Sure pa na safe advices ang ma rereceived mo dahil si Doc ang nagsasabi👍🙏❤️
Now ko lang napansin ganda pala ng boses ni doc pwedeng pang voice talent or pang broadcast
Salamat po sa pag inspire sakin mag exercise na talaga ako
Isa na naman akong dag dag sa subscriber mo doc
Hi Dr.Makalintal isa po ako sa inyong subscriber lagi po ako nanonood ng vedio nyo. I'm 66 years old mahilig po ako magexcersice wala naman po ako problema sa health. Ano po ba ang tamang diet sa idad kong ito. Healthy concious po ako.ano po ba ang tamang pgkain ko sana matulungan nyo po ako. Tama po ba na di naako nakain ng rice at anykind of pasta di rin po ako nakain ng pork chicken lang kinakain ko at quaker oats.sama po mabigyan nyo ako ng tamang advice sa pgkain.wala po sakit.maingat lang po ako sa pgkain.thanks Doc.
Healthy is wealth, dami ko natutunan sa Inyo doc.Thanks po
Doc next naman po about metabolism and tips para sa mga may slow metabolism
Uu nga po Doc Dex, kada taon nlng kopo ito wish hehehe salamat po sa mga tips. More power po.
Congratssss po sa parami na paraming subscriber 💙
Dr. Pede ka po gumawa ng lesson o topic about sa diet na ginawa ni Ms. JUDY Ann Santos-Agoncillo? Blood type related
Tnx Doc..For The Info..from Saudi Arabia OFW
Very good.. Well explain, Doc Dex!.. Pa tuloy lang sa pag guide on health and proper nutrition!.. Godbless, and more power!.. 😊
Wow...thanks doc sa mga advice mo..more powers doc☺️☺️☺️
Buti may mga ganto na talaga sa RUclips hahahaaha.
Thank you for the information and knowledge doc. God bless you
Hello Doc.
Isa ako nag-abang dati sa Intermittent Fasting na video nyo po. 16kg po ang na-lose ko before po yun. After po nun nag-lose po ulit ako ng another 12kg. 3 months na po ang video nyo about dun.
28kg na po ang nalose ko sa loob ng 6months po. Never ko po ni-restrict ang mga pagkain. Pag may cravings, go lang din basta pasok po sa daily calories ko. Mas pili din po ang kinakain. More on healthy and proteins
Choose right, live well. Healthy foods healthy lives. 😊
Big help.. tnx Doc!
God bless👍
This is what I really needed right now. Just had my follow up medical check up, triglycerides still high. Thanks Doc. God bless
Hi Doc. Thanks for this! Quarantine made me do a CRASH Diet, got addicted too much on dieting and exercise. I practiced intermittent fasting, calorie deficit until I got very underweight & experienced anemorrhea (6 months now) 😔 Today, I'm on my way on a healthy weight and hopefully get my period back.
I believe in you!💓 you can do thiss!
“Intentional and sustainable “ Thanks doc!
pano po pag lahi ng famuly ung pagiging mataba makakaiwas Padin Po ba Don?
@@triciaarcega6088 lifestyle modification is the key po 😊 balance diet, exercise, and if kaya magpa APE (annual physical examination) lalo na kung nasa lahi 😊
kanin lang gusto ko kainin .. lalo na masarap ulam ..ok na yun
akin po doc is mindset talaga. kain parin ng gulay at rice. pero limitahan. hehehe from 66kg to 61kg. and right now mag zuzumba na din para masaya
my 2nd favorite vlogger very informative and educational
Thank you, Doc Dex! I tried FAD DIET before pero hindi sya effective sakin parang mas lalo nadagdagan yung weight ko. Thanks to your videos, Doc! Very helpful po. 1 month ko palang po sinusunod lahat ng payo mo, madami na pong nakakapansin na pumapayat ako. Thank you so much Doc! God bless! 😊
Thank you Doc,Im now 53 kls.A year ago im 56 kls.Bawas kanin,iwas fried.Isang boiled egg lang breakfast ko.Sabi ng Doctor ko,dapat mga 48 kls lang ako,kc 4'11 lang ang hieght ko.Nahirapan ako abutin ang kahit 50 kls lang sana.
kayang kaya mo yan. just follow the steps :)
Awesome ! Thank you dr. Dex Godbless your channel
YO-YO ang taba ko nanaman thank you doc.naliwanagan na ako tinatry ko pa nmn ung diet ni loisa 68.kg goal ko maging 50 kg man lang sana
Na try ko na lahat nng advises pero Keto diet lang talaga nag effective sakin.. Nawala diabetes ko, bumaba rin triglycerides and cholesterol level ko. From 95kg to 67kg in 5 months 😊.
Thank you doc ngayon tumatanda na ako hirap na ako magdiet doc hindi tulad nang dati ang bilis me maglose nang weight po
Hi doc 😊😊 Andito na naman ako , lalo na about sa pagpapayat 😁😁
CELEBRATE SMALL WINS!!! SO TRUEEE!!!!
HAPPY 100K!!! WOOHOOOOO! 🥳♥️
Very well explained....more power, doc dex! Stay safe...
New follower doc thank you 😊 I don't eat fatty foods pero mataba po ako kulang lang pala sa galaw😅 tumatak sa akin ang "galaw-galaw para hindi maagang pumanaw"😅
So timely! Planning to lose weight again. Did keto diet before and I’m not sure if I can do it again. I want to have a healthy diet na lang with exercise. Thank you doc. You gained a subscriber here.
thank you. can you share to your friends as well?
@@DrDexMacalintal sure doc!
" kilos kilos para di pumanaw"
Nice and very good Doc... Waiting for the next new video doc💕
Thank you dok. After gallstones surgery lumubo ako. Kaya last week nagsimula na ako nagbawas ng mga kinakain.. 😁 😁 😁
Tnx doc that's why i subscribed s mga doctor n blogger dhil s mga advice lalo na s healthy living💞
Thanks Doc. Marami ko natutuha.
Godbless
Very educational Doc Dex 🥰
DOC meal plan nmn po please🙏🙏🙏🙏🙏🙏🙏
Ako po walang diet kain pa rin ng kain kahit ano. Sa workout lang ako bumabawi everyday chloe ting abs workout ginagawa ko super effective siya . kaya no worries kumain ng kumain hehe shr lang
New subscriber here. Thank you doc sa mga tips. Buti nalang po napanood ko mga videos niyo. ❤️
I´ve been binge watching on your channel. Love the content dami matutunan Doc! Thanks a lot.
thank you! please share din!
Grabe ang bilis 100k subs na si doc. Congrats po
Doc thanks for the advice. Lagi na ako manonood ng mga videos mo
Thanks Doc!
More helpful videos❤
Godbless
You really give me hope Doc. Thanks. Godbless. ❤❤❤❤❤❤❤❤
Thank you doc sa magandang vlog mo ito po hanap ko right diet ....na hnd kailangan pahirapan pa sarili ☺
Na pa smile ako doc sa sinabi mong new years resolution 😊😊😊😊
I really admire you doc!! Very helpful doc!!!
Wow!! Congrats doc reaching 100k plus subscriber you deserve it doc!! Keep safe po
Lahat ng Sinabi nyo po like naiinis,hindi tama pagkain ginahawa ko hahaha the doc nakatulong to skin kasi di rin po ako nag pakulsulta sa maling diet ko
Thank you for the health tips doc😊 it really a big help for me. I rather choose to have a healthy living and will take note of that.
Thank you for the tips Doc...😊😊😍