Is Fasting Beneficial for Longevity? (Peter Attia MD)
HTML-код
- Опубликовано: 14 май 2024
- The RUclips video that is titled Is fasting beneficial for longevity? That was produced by the RUclips channel Peter Attia MD, is 12 minutes and 3 seconds in duration. Let’s break it down and just look at the key points.
I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below:
* Buy me a Kofi: ko-fi.com/mynmnexperiment
* Patreon: bit.ly/3hhfjl5
* SubscribeStar: bit.ly/3psYo23
ProHealth 15% Discount Code: MYNMN (www.prohealth.com/)
Renue by Science 10% Discount Code: MYNMN (renuebyscience.com/?rfsn=5692...)
Renue by Science 15% Subscription Service Discount Code: MYNMNSUB
DoNotAge 10% Discount Code: MYNMN (bit.ly/2VBDgNt)
Youth & Earth 15% Discount Code: MYNMN (youthandearth.com?sca_ref=3766764.knrWl4O3cB)
Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support.
My Current Anti-Aging Protocol:
• 1.5 grams of an NADBooster (bit.ly/3c2Fxt8)
• 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (bit.ly/3yxeqy2)
• 500mg Metformin
• 1.5 grams of TMG (bit.ly/3oe1Ted)
• 5,000 IU (International Units) of vitamin D3 (bit.ly/3P32hYH)
• 120 mcg (micrograms) of vitamin K2 (Mk 7) (bit.ly/3PhkBgn)
• 250mg Magnesium (L-Threonate) (bit.ly/3O4pZ5o)
• 200mg high molecular weight hyaluronic acid (bit.ly/3P0Z4c2)
• 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (bit.ly/3P2rSB0)
• 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (bit.ly/3IzulAy)
• Quercetin & Fisetin Periodic Dosing (bit.ly/3mw1IgN)
• 81mg of aspirin (bit.ly/3uFjtem)
• 800mg SIRT6 Activator (bit.ly/3MyfA4J)
• 600mg DIM (bit.ly/3ZX9NsG)
• 800mg GlyNAC (shorturl.ac/7b75r)
• 5 grams of Creatine (1 month on, 2 months off)
DISCLAIMER: The Video Content has been made available for informational and educational purposes only. The video creator does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The video creator hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties. Longevity, Mortality, Longevity study how to live to 100, Live to 100, Human mortality study, Life expectancy, Human Life expectancy, maximum human lifespan, antiaging, Longevity, Mortality, Longevity study, lifespan study, what is maximum human lifespan, what is human lifespan, what is Healthspan, Lifespan, Healthspan, longevity diet, longevity secrets, longevity research, longevity exercises, longevity supplements, antiaging tips, antiaging secrets, antiaging podcast, how to live longer. Peter Attia MD, Dr. Peter Attia, Early Medical, The Drive Podcast, The Drive, Longevity, Zone 2, fasting benefits, longevity tips, health and wellness, intermittent fasting, fasting for life extension, anti-aging diet, health optimization, fasting science, longevity research, nutritional fasting, HealthSpan improvement, caloric restriction, fasting protocols, healthy aging, life extension strategies, benefits of fasting, autophagy and fasting, fasting and metabolism, fasting health effects, fasting lifestyle, fasting and longevity, science of fasting, fasting techniques, fasting and health, cellular rejuvenation through fasting. How to live healthy, Live to 100, Human mortality study, Life expectancy, Human Life expectancy, maximum human lifespan, antiaging, Longevity, Mortality, Longevity study, lifespan study, what is maximum human lifespan, what is human lifespan, what is Healthspan, Lifespan, Healthspan, longevity diet, longevity secrets, longevity research, longevity exercises, longevity supplements, antiaging tips, antiaging secrets, antiaging podcast, how to live longer, how to live healthy.
FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
#fastingweightloss #fasting #fastingjourney 
Наука
He stopped the fasting protocol because of lost 18 lbs muscle. He said he just could not afford that.
True
Great video as always
Glad you enjoyed 👍🏼
Thanks Vince. No fasting protocol.
Cheers Ron 👍🏼
Thanks Vince,,i have tried many types of fast but now have settled for many years as,,eat small only twice a day every day,,,,stray from carbs vegies n fish some dairy mainly sheep n goats cheese n yogurt (lactose free very small amt ).
Thanks again for posting.
It's good you are doing you and not following someone else's protocol
Mon: 18/6
Tue:18/6
Wed:23/1 (OMAD)
Thu:18/6
Fri:18/6
Weekend i make 48 h fasting.Im prety lean,feel great,calm and in good mood.I eat mostly carnivore.That's my fasting and diet protocol 😊👍
Great comment
The distinction of Dry and Water fasting is necessary in these conversations especially in the context to the age sensitive aspect of muscle retention. Dry fasting is more potent in a shorter timeframe than water fasting and has an immensely diminished impact on muscle mass relative to water fasting which also takes longer.
Autophagy and stem cell proliferation from extensive dry fasts are still the biggest part of my protocol doing 7 days 1-2 times a year. I'll be adding Dave Pascoe's plasmapheresis protocol later this month and seeing if I can afford a single HBOT session with the money I make from donating plasma to go even further.
As always it comes down to your goals. I like 72hr+ fasts for autophagy but OMAD is great for managing calories. I noticed a pattern of binge eating after prolonged periods of restriction which ultimately undid my hard work, so I had to accept that it wasn't a good long term strategy for me as my weight was going up not down. I still love the benefits of fasting but I'm now back on carbs which makes fasting so much harder. I will do a few days Keto before the occassional short fast and then I go back to low fat, high protein eating, but it's not a lifestyle. My goal is fat loss and autophagy. Even OMAD is a challenge if you want milk in your morning brew because it triggers hunger. I'm guessing you drink black coffee or green tea until meal time Vince? If not you must have a lot of willpower.
Hi Conniie, it's very good that you do your own thing, we are not all the same, what is good for Peter Attia may well not be good for you or me. We have to listen to our bodies. Yes, water, black coffee and green tea.
@@MyLongevityExperiment your self discipline is admirable. I managed that routine for nine months but it's porridge and a brew ATM. As you say we're all individuals. That said, I'm still pro fasting.
Omad everyday for the past 4 years, except during business travel. Qtrly prolong fast, and monthly 48 hr fast
One really big meal?
@@MyLongevityExperiment when I first started, I really did one really really really BIG meal, and would only got the AYCE spots, 66oz of lamb or steak at hotpot places. But, that actually made me feel really sick afterwards. So, stopped doing that. I now just eat until I'm not hungry, but I try to like a boat load of steamed veggies that does well with my body, and pour a good amount of real quality EVOO, and some salt and pepper, some crushed garlic, and a 6-8oz 100% grass fed ribeye (when I feel rich), otherwise, I rotate the protein with 100%grass fed ground beef patties,2 patties, or 2x 4oz pieces or 1x 6oz of frozen wild caught salmon. And polish off my dinner with a handful of black berries or raspberries or blueberries or some of the normal not so sweet organic strawberry. Oh, forgot, I add lots of nuts to my diet during most of my omad. Hawaiian nuts, walnut are my to go to. Hawaiian nuts when I'm feeling rich, walnuts when I feel I'm trying to save some money. Oh, and sardines with EVOO or VOO on the steam veggies surprisingly tastes good. Lastly, and honestly, if you don't eat that often, any thing taste good. I love grass fed butter too
@@MyLongevityExperiment and after a long fast, I've learned to take it easy to get back to food. Start with some bone broth. Wait a little, and maybe add an egg a hour later. Wait a hour or two later, then have a small meal to round up my long fast.
Anyway Dr Attia is still practicing time restricted eating.
For sure
Good to shorten Attia s video. Interesting stuff but always wayyyyy too long.
Fair point