You have to go inward ultimately, to access the real feelings and trauma, to resolve them. But in addition spiritual practice is very healing as well. What ever works for you works for you. If that is a combination of inner work and then going for a hike then that is it.
Ya going over my trauma over and over again just put me back in my mental health growth but that's what I had to go through to start therapy I had to tell 4 or 5 different people or more by the time I was done that lack of privacy and the over and over talking about it just knocked me down I quit therapy after the first day after I finally talked to her
@@clearvision2146 but I'm looked at as refusing treatment and I can't take antidepressants they make me worse So I'm just trying different ways on my own and willing to look in the mirror and try to change... Just keep at it What's the alternative... So just try the more you try the better you end up feeling
This helped it's kinda diffrent but the same thing I'm feeling today I'm avoiding the strong male energy right now I'm feeling very female energy right now with lots of baby animals around But I'm feeling like that male energy and mine are pushing each other away right now I'm trying to work through this This helps me understand it so I can change my avoidant behavior I'm feeling like I don't want to leave the house :( That feels like crap Anxiety feels like crap I'm very easily triggered right now going through a lot and need to process it I need to be alone but I'm lonely 💞🙏
Yes but there is a value in ritualising healing. Like doing an affirmation every morning, or creating a “spell” of freezing someone out who has harmed you. Sometimes you need a break from the mundane… always looking after business first of course … never instead of that 😊
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You have to go inward ultimately, to access the real feelings and trauma, to resolve them.
But in addition spiritual practice is very healing as well.
What ever works for you works for you.
If that is a combination of inner work and then going for a hike then that is it.
Hola thank you for taking the time to comment and share your insights. I fully agree.
Ya going over my trauma over and over again just put me back in my mental health growth but that's what I had to go through to start therapy I had to tell 4 or 5 different people or more by the time I was done that lack of privacy and the over and over talking about it just knocked me down I quit therapy after the first day after I finally talked to her
Very well stated
@@clearvision2146 but I'm looked at as refusing treatment and I can't take antidepressants they make me worse
So I'm just trying different ways on my own and willing to look in the mirror and try to change... Just keep at it
What's the alternative... So just try the more you try the better you end up feeling
This helped it's kinda diffrent but the same thing I'm feeling today
I'm avoiding the strong male energy right now
I'm feeling very female energy right now with lots of baby animals around
But I'm feeling like that male energy and mine are pushing each other away right now
I'm trying to work through this
This helps me understand it so I can change my avoidant behavior
I'm feeling like I don't want to leave the house :(
That feels like crap
Anxiety feels like crap
I'm very easily triggered right now going through a lot and need to process it
I need to be alone but I'm lonely 💞🙏
Thank you for sharing...days like this shall pass nothing ever stays the same...everything flows
@@clearvision2146 that's right I'm feeling better because I let it out and tried to sort out my real feelings
Being alone helps with that
Yes but there is a value in ritualising healing. Like doing an affirmation every morning, or creating a “spell” of freezing someone out who has harmed you. Sometimes you need a break from the mundane… always looking after business first of course … never instead of that 😊
Absolutely, it is only when we avoid certain things that the healing starts not to work so well, whatever approach is used
Ya not knocking it down but if all you do is pray and not do the work your not getting anywhere
That does rather detract from utilising your own power to improve your life