Thank you! I overthink a lot before sleep. Just made a table in a word file with the quadrants. looking forward for using it. Dr Al Griskaitis I'm the kind of person who loves onion rings 😤
This sounds like a really useful technique. I sometimes write my thoughts into a note app but this doesn't seem as effective but that maybe because I don't have the 4 different buckets.
Not sure what you mean. Books about mindfulness? There’s no books on this technique, I came up with it in the course of my clinical work. Seems to be very helpful/practical and far less daunting than mindfulness. I think it’s a good entry into mindfulness.
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As someone who struggles with anxiety and insomnia I so appreciate the content and resources you provide. I'll definitely be trying this one!
Let us know how it goes!
Fantastic and simple.. thanks
Oh I love this one!! I need to try this. Thanks Dr Al and Jess.
You’re welcome!
Great idea and very practically helpful. Thanks Jess and Dr Al.
Thanks Matt
Really great video. Helped a lot🙏🏼😊
Thank you!
I overthink a lot before sleep. Just made a table in a word file with the quadrants. looking forward for using it.
Dr Al Griskaitis I'm the kind of person who loves onion rings
😤
Let us know how you go with the 4 buckets (good luck with the onion rings!)
This sounds like a really useful technique. I sometimes write my thoughts into a note app but this doesn't seem as effective but that maybe because I don't have the 4 different buckets.
Give it a go!
Most people who actually do it find it really helpful.
Do let us know how you go!!
She is OBSESSED with this guy lol
lol. But frankly I prefer people interacting between them than when they are looking straight at the camera. It looks less like a lecture IMO.
@@jackmaxwell3134 1:56
@@jackmaxwell3134you can’t read her body language?
Very helpful! Who does eat onion rings?
Can you please write down those 4 categories? I can't understand them.
You can download them here: www.thepsychcollective.com/resources/Order-Your-Chaos-with-4-Buckets-p418688507
Do you have any book suggestions?
Not sure what you mean. Books about mindfulness? There’s no books on this technique, I came up with it in the course of my clinical work. Seems to be very helpful/practical and far less daunting than mindfulness. I think it’s a good entry into mindfulness.
@@thePSYCHcollective just book suggestions related to the psych collective content in general
We’ve got loads of handouts and some ebooks on our website: www.thePSYCHcollective.com
bla bla bla...can you hold that please?... thank you... bla bla ...