This was great, thanks, I been tryin to find out about "what to take to reduce blood pressure" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my friend got amazing success with it.
There are a few factors in natural remedies for high blood pressure. One resource I discovered that successfully combines these is the Wilfs Calmer Plan (google it if you're interested) definately the no.1 resource that I have ever seen. Check out the interesting information . # Saundra Wills
You have helped my blood pressure significantly. I now take magnesium citrate at night. I also take fish oil (carlson's fish oil at night). Lastly Natures Pure Blend Beet capsules. I stopped putting any sea salt in food. I use organic Celery powder to replace salt. I take Vitd3 with K2. Before all of this my blood pressure was very very high at night, my heart would race. Thank you for your channel.
Thx for sharing your protocols! I would like to be off meds but the pounding heart in the middle of the night with waking up after just a few hours' sleep and then rising pressures put me back on meds. Very discouraged here!
@@dlateachtruth960 hi I have HBP due to genetics. I eat a natural clean diet of Grass fed animal, wild fish, organic veggies from my garden, I don't eat anything processed. I realized this year that many foods even organic foods have sea salt or salt. I started reading labels more. I cut out using sea salt in my cooking. Instead I use Table Tasty which is a salt substitute. I no longer wake up in the middle of the night with racing heart. If I do I eat organic lettuce or cucumber to help slow down the racing heart. My salt substitute has nutritional yeast in it which also helps lower blood pressure. If I eat a bagel or bread, they are organic or sourdough. There is lots salt in both bread and bagels. I buy Kate's Butter from Maine unsalted. According to the Carnivore Doc salt doesn't affect HBP. I know for a fact that it does. Even the best Sea Salt affects HBP. Doctors who prescribe HBP meds ought to tell their patients NO SALT rather than to eat a LOW salt diet. My 86 year old father couldn't sleep at night until we started looking at all his foods that had SALT. I now buy him Sourdough Bread (organic), unsalted wild tuna fish, low sodium organic soups, organic turkey which has less salt than commercial Turkey. Organic pasta which has less salt than commercial. He cooks Grass fed burgers with Table Tasty. Good luck on your journey. There is a lot of misinformation everywhere. Lastly my father does intermittent fasting eating 2 meals a day. His weight dropped, he sleeps better. We both take Fish Oil supplements that I buy at an organic health food store
Warning: IF you rush out and get all this stuff, there is a real danger of getting too much of one thing or other. TOO MUCH can hurt you, of some things. An example is my son's friend who ate too much protein and hurt his kidneys. If you need say "500 mg", it does NOT mean 500 OR MORE, though with some things like Vitamin C, that maybe be fine (getting more), but you need to know what you are doing and always determine if there is a threshold value YOU SHOULD NOT SURPASS. You can do more harm than good if you are not careful, you know the old American problem "hey, if two of these are good---I'll bet 10 will REALLY help me". Not so much. And don't forget your diet, if you take a supplement for something--but already get a lot of that in your diet, consider the combined value. Be well.
It is not the wild caught , it is the farm raised salmon that has mercury in it. From the low quality food that they feed them and the dirty shallow water that they live in.. buy wild caught everything if you have a choice. Norway is supposed to have pretty good farm rised Salmon I have heard.
I take Shaklee brand supplements. Been taking Omega Guard (I don’t eat any seafood), B-Complex (Dr. Shaklee only sold the B’s as a complex so you would not become deficient in one while getting too much of another), C, D3, magnesium, zinc,and of course a multi vitamin. I take garlic on occasion and also Co-Q10. I also drink the plant protein shake every day. I’m 61 years old and feel great, and no medications. I eat a relatively healthy diet. I appreciate this doctor sharing his knowledge of supplements. I’m sure there are other good brands out there, but I have used this brand since I was 16 years old. (My mom used them also). Food is medicine.
There is a lot of good things to eat and it's good to eat them in the natural form. Nevertheless, I would point out the crucial supplement if your BP is getting out of order (=too high): arginine can save you a lot of pills like ACE inhibitors etc. Arginin's advantage is that it is a substance generally produced in the human organism, which means 'natural' in the best meaning, and taking part in dilating the veins. The problem with it is that our own production weakens in the course of ageing.
Thanks so much for your advice. My health has improved a lot since following your advice. My bp and cholesterol have dropped to normal now, and I'm feeling a lot better. Started walking, changed my diet and the supplements I was taking.
I would say that most people don't need to supplement Calcium. You should take the combination of K2 & D3. They work together to move calcium out of your blood and soft tissue and into your bones and teeth. People who supplement Calcium without K2 & D3 are putting themselves at higher risk of cardiovascular disease.
What are your thoughts on K2 (mk-7) & D3? My understanding is that Calcium is released from teeth/bone as one get older. K2/D3 stops this process. www.cardiobrief.org/2016/10/12/calcium-supplements-linked-to-increased-cardiovascular-risk/
I don't take a lot of supplements. I eat food. K2 is found in cheese, egg yolks, chicken and butter which makes certain groups of people that have strong opinions about certain foods very angry. If you're not getting it in the foods then you better be supplementing.
@@bodybuildingsupplementsplu328 It's a vitamin. It's also a tough mountain to climb. Ha Ha. Vitamin K activates proteins that play a role in blood clotting, calcium metabolism and heart health. One of its most important functions is to regulate calcium deposition. ... This idea is supported by an animal study showing that vitamin K2 (MK-4) reduced blood vessel calcification whereas vitamin K1 did not (5)
The thing is, I like fish, but I don't want to eat it every day. The same with other foods that are good for you. That is why I use suppliments. Hawthorn berry extract, and Super Beets work on blood pressure too.
one of the universities nutrition and dietary science departments has a potassium food chart with each food assigned points. The goal is to eat 20 points per day. Eat a salad every day with at least 4 different colors of food and beets on the side. You'll get alot of potassium rich foods that will increase the nitric oxide in your blood.
I use many of those supplements plus Hawthorne. Seems to work good. Any problem with Hawthorne? Another thing that works very good for me, is correct breathing. I tried a thing called "Resperate" that teaches us how to breathe in a controled way, and it really does work! It takes 15 minutes a day.
Mary, I agree with you, all the Dr. Butchers I have seen, they work for the HMO or the Big Pharma, the wrong unnecessary pills & the side effects nearly killed me, I was flooded with pills and the Dr. Idiots had no clue of the interreections; a Natural Medicine Dr. took me off those poison pills that were slowly destroying me inside; These Dr. Butchers they do that to sell you a KNIFE JOB and Hospitals and Politicians profit BIG TIME, my 2 Democrat US Senators here in WA State are in cahoots with Big Pharma butchers.
Q. who voted in the leaders that give Monsanto the green light? 2. Who voted in the people who let fertilizers that wreck the gut health? 3. Who voted in the people that let farmers use chemicals to fatten the live stock, to get more meat yet destroys the system? Once you answer that...some can stop complaining😑 Now who can afford organic only, grass fed, if it's not artificial...it's just a question... thanks for the recommendations
I take a magnesium that is by Jigsaw Magnesium SRT, and fish oil & vitamin D by Carlson. I take a slew of other supplements such as zinc, coq10, calcium lactate, Ester C, psyllium husk capsules, Barley Life, Just Carrots (powder) & since I don't eat meat--except for chicken broth in home-made soups---I take a whey protein powder. Also take Vitamin K-2
I use Natures Pure Blend Organic Beet Capsules. I take 2 at night with the other recommended on this channel. Eliminate all salt including sea salt. Use celery powder instead. I realized most food have salt in everything. I cook my own food.
Dude, if garlic is too strong, do as Italians do. Take parsley along with it. The chlorophyll will be good for everything. It is a deodorizer from the mouth to the exit ramp. Love parsley, try it.
I like your presentation .. you spoke intelligent .. I believe in a good diet for better health .. I've been taking supplements all my life since Flinstones ..
I asked my Primary Care Physician if he knew of any supplements that could lower my blood pressure and he claimed he didn't know of any. But he was very insistent on trying to put me on a different blood pressure medication after I told him I was having side effects from the current blood pressure medication he had me on.
My bp varies. Was exercising, eating healthy and had been off bp meds maintsining 130s over 80s, sometimes lower, but waking up in night with heart pounding and not s I sleeping well. Was drinking hawthorn hibiscus tea, taking kyolic garlic, and eating mediteranean diet and ecercising lost 25 pounds andnow bmi 24. Had some middle of the night palpitations and waking up after only a few hours sleep with heart pounding. Placed on 2.5 mg lisinopril and did ok but then Bp started to go up consistently 140s over 90s, waking up in the night with pounding heart disrupted sleep, and doctor placed me now on 5 mg 2x daily. It helps the numbers and the night time pounding, but wish i didnt have to be on anything. Its hard to regulate the natural remedies. Too bad i didnt know what i know now 20 years ago, could have probably avoided medications alltogether. Pretty discouraging.
I don't take fish oil because it was still making me have mild like periods even after I been through menopause and stopped. But I do take Cod Liver Oil which has done wonders and no monthly bleeds. CLO cleared my articles and plain ordinary fish oil didn't. I'm maxed out on Calcium so I stopped taking Calcium pills years ago. I think salt is the culprit with me so yesterday I started cutting back on salt and will continue to take several blood pressure readings a day for a while. Before taking the advice of this doctor or any doctor get a blood panel and learn how to make use of it.
Great Doctor, I am from Brazil but i m living in UK and in Brazil there is a great doctor "Lair Ribeiro" says the same, especially on Magnesium and Vitamin D3. Thanks Doctor, I am following your channel.
Vitamin D3 is said to be far more easily absorbed & thus utilized by the body than Vitamin D2, the latter, by the way, @@patsyharewood6923, being said to be mostly prescribed by the majority of medical community. Not sure if the alleged preference of the medical community majority for D2 is so or not, & all I can speculate at this point on that is that it is because there is some sort of self-interest in the preference (e.g. D2 probably costs less; pro-D2 manufactures have developed an alliance with physician associations; etc). But I've been researching Vitamin D3 from about 2016 & the approval of it seems to not be unwarranted. I should note that major studies on Vitamin K2, which is normally gotten from some fermented foods (e.g. kimchi), has it that Vitamin K2 directs Calcium in the body & therefore is a recommended supplement counterpart to Vitamin D3 supplementation, insofar as Vitamin D in general aids the body in absorbing Calcium at the gut level. Look into these things more yourself, I would advise, Patsy. Hopefully my input has aided you quite a bit towards settling your questions.
I always buy lots of vitamin plls and then they stay in kitchen capinest and gets out of date. I found that keeping only 1-3 supplement bottles works best. So I choose fish oil, L citruline and magnesium
No, you can't really absorb Vitamin D with sunscreen on. What I do, is sit in the sun for 30 minutes and then either cover up, get out of sun or apply sunscreen. Most sunscreens are terrible toxic products so I'd only use them if you have to. Side note: consuming vegetable oils & seed oils (canola, vegetable, peanut, corn, sunflower, soybean oils, etc) cause skin to burn in the sun. I've even tested this on myself, as I haven't eaten much seed oils in the past 6 years.
I had a stoke . It affected my speech . Iam under medication: aspirin, bp verapamil clonidine 0.2 mg240mg, hydrochlorothiazide25mg, losartan100mg ,blood clots clopidogrel 75mg and cholesterol Atorvastatin 40mg.
Doctor, Adam: I am a vegetarian, have been for 12 years. I struggle with anxiety and panic attacks. As a consequence of my anxiety, I was prescribed Metoprolol 50mg twice a day. Could I still take Potassium, Fish Oil, and Magnesium supplements? Thank you for your time and patience.
@@AdamJStoryDC Good evening, Doctor: Thank you for your reply. I have been diagnosed with OCD, GAD, and depression. I have been told I do not have high blood pressure (thank God). I've been told that anxiety raises my blood pressure and it also produces tinnitus. As I previously mentioned, I have been a vegetarian for 12 years. However, I do take Metoprolol 50mg twice a day, apart from my psychiatric meds.
Hi doc... Watching from the Philippines thank you for a wonderful explanation.. Can I take those supplement along with my high blood medication Losartan (kenzar 50mg) Carvedilol (cardipres 25mg)both of them morning and evening 2 tablets morning and 2 tablets evening and in between is lacidipine around afternoon 6mg but only 1/2 tablet I take which is 3 mg .. Thank you so much Doc .. God bless you and your family...
Be VERY CAREFUL and ALWAYS CONSULT YOUR DOCTOR especially if you have any diseases like Chronic Kidney Disease or Liver Disease! Some of the supplements mentioned can be harmful if you have one of those diseases! Consult Your Doctor/Nutrition Specialist!
I am deficient in vitamin d. I live in a state that is cloudy dark crappy weather. 9 months out of the year. However, I am not able to take vitamin d. I don't know what it does to me but it is not good number one. It makes me super hyper makes my heart beat fast and hard. I have nightmares and it makes me feel shaky and it makes my joints hurt. What do you think about that??
I have a long term health condition ,(M.E )and fibromyalgia, insomnia ,for many years . No medication or pain killers,taking turmeric paste made up with black pepper and coconut oil . Age 77,recently high blood pressure , my concern is the coconut oil 's effect on cardio . Any advise would be very helpful please . Just purchased Organic beetroot juice .Really trying not to use medication . Regards thank you for your time .
Thank you for this very informative video Dr. My question is are there any other supplements you would recommend since you aired this video ? Or do you still feel the supplements you mentioned in this video are the best still. Thank you! Watching your Channel here in Hawaii.
Dr. Story, The newest thing is taking beets powder to increase NO2 in your body. Does that help with blood pressure? My question refers to both in a short term immediate affect, but also to a long term, long lasting benefit if used on a daily basis.
What type of Magnesium is best? There are about 6 types that I know or I am aware? Which one do you recommend for BP: magnesium aspartate, citrate, lactate, chloride, magnesium oxide and magnesium sulfate?
I’m a great believer of naturally lowering blood pressure and able and willing to take everything down the list from healthy food and even supplements how would you tapering down if you (specifically you) were on blood pressure medication Irbesartan 300mg and don’t tell me “talk to your doctor”. I’m simply asking you what you would do!!
Yeah, Alex Bojsza. When I heard the recommendation of calcium supplementation, I sort of winced & went around that one. I am glad Dr. Story pointed out the need to avoid Calcium Carbonate, which, by the way, many food manufacturers are putting in many of their products like dairy alternatives, & that they do, for it is a cheaper form of Calcium, but is very unhealthy. However, any type of Calcium can really build up in the blood & collect in soft tissue of the body, which, of course, can itself cause blood pressure elevation problems. The unnatural calcification problem is called hypercalcimia. And some people are even more prone to this problem, e.g. those who thyroid problems. This has been my learning, anyhow. What a person may be better off doing is trying to get the Calcium from healthy food sources, & then additionally do supplementation of Vitamin D3, which helps with Calcium absorption, & also Vitamin K2, which reportedly aids the body with sending the Calcium into the right places, i.e. bones & teeth. These things I've learnt, thus far. Look into them more yourself, I would advise.
But not unsurprising, @@bjoshua1980. Calcium, which, as I've heard it explained, is a tightener with regard to its functions in the body, so opposite the relaxers Magnesium & Potassium, can really go in the direction of being too much in the body, collecting in soft tissue, e.g. in the kidneys. The condition is known as hypercalcemia, & there are some medical conditions that make a person more prone to developing the condition, e.g. parathyroid issues, etc. These things have I learnt thus far, but you don't have to simply take my word for it, nor should anybody just simply take anybody's word on anything, unless the thing is absolutely evidently in-your-face true, albeit, even then, it is best to study out even the truth some more to get a full range of facts regarding the particular truth. I think it commendable you at least tried to cautiously offer some additional information to the starter of the thread, namely Alex Bojsza, though, & well you avoided trying to lambaste Alex for even stating what he or she has simply stated is his or her personal experience with Calcium supplementation, which, again, is not an unheard of problem.
Thanks for your further response & additional information, @@bjoshua1980. I will seek to look into when I shall have chance to. Hey, let me ask you this. Can you elaborate on your initial post, please? I'm specifically looking for an elaboration on the "citrate acid (lemon)" test you proposed. Thanks.
What is Hybetez Remedy and how does it work? I hear many individuals treat their high blood pressure issue inherently with this high blood pressure remedy.
1. magnesium (500 mg)
2. calcium citrate NOT carbonate (1500 mg)
3. potassium
4. folic acid
5. coq10 (300 mg)
6. garlic (500 mg)
7. fish oil
8. vitamin D
Very good
And , don't 4get Hibiscus, Hibiscus! I get the tea, a beautiful red color...delicious hot or cold,no need to sweeten....supports b.p.
Did you take one of these?
Tap on a clip to paste it in the text box.
TX you.
Collad Greene, kidney beans, green tea, lemon juice, plus be happy in life by Thanking God daily😄stop worrying.
This was great, thanks, I been tryin to find out about "what to take to reduce blood pressure" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my friend got amazing success with it.
Thanks Collor...great answer 🍭
Thanking God? Wise up....
Saundra Wills Perfect !!!! 😃👍
There are a few factors in natural remedies for high blood pressure. One resource I discovered that successfully combines these is the Wilfs Calmer Plan (google it if you're interested) definately the no.1 resource that I have ever seen. Check out the interesting information .
#
Saundra Wills
You have helped my blood pressure significantly. I now take magnesium citrate at night. I also take fish oil (carlson's fish oil at night). Lastly Natures Pure Blend Beet capsules. I stopped putting any sea salt in food. I use organic Celery powder to replace salt. I take Vitd3 with K2. Before all of this my blood pressure was very very high at night, my heart would race. Thank you for your channel.
same i have same problem with you
I take Calm magnesium citrate 350 mg powder before bed and one Benadryl pill 25 mg and sleep like baby all night.
Thx for sharing your protocols! I would like to be off meds but the pounding heart in the middle of the night with waking up after just a few hours' sleep and then rising pressures put me back on meds. Very discouraged here!
@@dlateachtruth960 hi I have HBP due to genetics. I eat a natural clean diet of Grass fed animal, wild fish, organic veggies from my garden, I don't eat anything processed. I realized this year that many foods even organic foods have sea salt or salt. I started reading labels more. I cut out using sea salt in my cooking. Instead I use Table Tasty which is a salt substitute. I no longer wake up in the middle of the night with racing heart. If I do I eat organic lettuce or cucumber to help slow down the racing heart. My salt substitute has nutritional yeast in it which also helps lower blood pressure. If I eat a bagel or bread, they are organic or sourdough. There is lots salt in both bread and bagels. I buy Kate's Butter from Maine unsalted. According to the Carnivore Doc salt doesn't affect HBP. I know for a fact that it does. Even the best Sea Salt affects HBP. Doctors who prescribe HBP meds ought to tell their patients NO SALT rather than to eat a LOW salt diet. My 86 year old father couldn't sleep at night until we started looking at all his foods that had SALT. I now buy him Sourdough Bread (organic), unsalted wild tuna fish, low sodium organic soups, organic turkey which has less salt than commercial Turkey. Organic pasta which has less salt than commercial. He cooks Grass fed burgers with Table Tasty. Good luck on your journey. There is a lot of misinformation everywhere. Lastly my father does intermittent fasting eating 2 meals a day. His weight dropped, he sleeps better. We both take Fish Oil supplements that I buy at an organic health food store
1 cup of Beat Juice
2 Brazilian nuts
1 oz lemon juice
1 magnesium pill
1 banana
Take daily, this lowered my BP.
Good job
Warning: IF you rush out and get all this stuff, there is a real danger of getting too much of one thing or other. TOO MUCH can hurt you, of some things. An example is my son's friend who ate too much protein and hurt his kidneys. If you need say "500 mg", it does NOT mean 500 OR MORE, though with some things like Vitamin C, that maybe be fine (getting more), but you need to know what you are doing and always determine if there is a threshold value YOU SHOULD NOT SURPASS. You can do more harm than good if you are not careful, you know the old American problem "hey, if two of these are good---I'll bet 10 will REALLY help me". Not so much. And don't forget your diet, if you take a supplement for something--but already get a lot of that in your diet, consider the combined value. Be well.
Garlic will help fight infections too. Thank you Dr. Story for a very informative video!
It is not the wild caught , it is the farm raised salmon that has mercury in it. From the low quality food that they feed them and the dirty shallow water that they live in.. buy wild caught everything if you have a choice. Norway is supposed to have pretty good farm rised
Salmon I have heard.
Norwegian Salmon has been found to have bad heavy metal contamination.
I live in Sweden, and avoid farm salmon from Norway like the plague!!!
I take Shaklee brand supplements. Been taking Omega Guard (I don’t eat any seafood), B-Complex (Dr. Shaklee only sold the B’s as a complex so you would not become deficient in one while getting too much of another), C, D3, magnesium, zinc,and of course a multi vitamin. I take garlic on occasion and also Co-Q10. I also drink the plant protein shake every day. I’m 61 years old and feel great, and no medications. I eat a relatively healthy diet. I appreciate this doctor sharing his knowledge of supplements. I’m sure there are other good brands out there, but I have used this brand since I was 16 years old. (My mom used them also). Food is medicine.
Shaklee is good.
There is a lot of good things to eat and it's good to eat them in the natural form. Nevertheless, I would point out the crucial supplement if your BP is getting out of order (=too high): arginine can save you a lot of pills like ACE inhibitors etc. Arginin's advantage is that it is a substance generally produced in the human organism, which means 'natural' in the best meaning, and taking part in dilating the veins. The problem with it is that our own production weakens in the course of ageing.
thanks, can you give me a link
Riboflavin(B1) is known to help with blood pressure for individuals with a genetic predisposition for the condition.
Thanks so much for your advice. My health has improved a lot since following your advice. My bp and cholesterol have dropped to normal now, and I'm feeling a lot better. Started walking, changed my diet and the supplements I was taking.
I would say that most people don't need to supplement Calcium. You should take the combination of K2 & D3. They work together to move calcium out of your blood and soft tissue and into your bones and teeth. People who supplement Calcium without K2 & D3 are putting themselves at higher risk of cardiovascular disease.
Some people need it. Some people don't
What are your thoughts on K2 (mk-7) & D3? My understanding is that Calcium is released from teeth/bone as one get older. K2/D3 stops this process. www.cardiobrief.org/2016/10/12/calcium-supplements-linked-to-increased-cardiovascular-risk/
I don't take a lot of supplements. I eat food. K2 is found in cheese, egg yolks, chicken and butter which makes certain groups of people that have strong opinions about certain foods very angry. If you're not getting it in the foods then you better be supplementing.
@@AdamJStoryDC Hi. What is K2? I haven't heard of it before.
@@bodybuildingsupplementsplu328 It's a vitamin. It's also a tough mountain to climb. Ha Ha.
Vitamin K activates proteins that play a role in blood clotting, calcium metabolism and heart health. One of its most important functions is to regulate calcium deposition. ... This idea is supported by an animal study showing that vitamin K2 (MK-4) reduced blood vessel calcification whereas vitamin K1 did not (5)
Calcium magnesium potassium L theanine L arginine Resveratrol Olive Leaf Kudzu Root Melatonin Folic acid B1Benfotiamine.
Adam, thanks for always getting to the point...!
You bet! Thanks for watching and subbing!
The thing is, I like fish, but I don't want to eat it every day. The same with other foods that are good for you. That is why I use suppliments. Hawthorn berry extract, and Super Beets work on blood pressure too.
yuo are right
You shouldn’t eat fish or take fish oil every day. Your toxin levels would go through the roof. Flak seeds instead.
one of the universities nutrition and dietary science departments has a potassium food chart with each food assigned points. The goal is to eat 20 points per day. Eat a salad every day with at least 4 different colors of food and beets on the side. You'll get alot of potassium rich foods that will increase the nitric oxide in your blood.
God bless u for all your good advises
I would add beet root to that list.Nitric oxide dilating your blood vessels is very helpful.
I use many of those supplements plus Hawthorne. Seems to work good. Any problem with Hawthorne? Another thing that works very good for me, is correct breathing. I tried a thing called "Resperate" that teaches us how to breathe in a controled way, and it really does work! It takes 15 minutes a day.
Thank You 🙏🏻 l will start these supplement
I ask MDs nothing. Wish I could find a great chiropractor here in Eureka Springs, AR. MDs are Rx pushers, everyone of them. So no thank you.
I don't ask them anything either. All they know is throw pills at you that have a million side effects.
Mary, I agree with you, all the Dr. Butchers I have seen, they work for the HMO or the Big Pharma, the wrong unnecessary pills & the side effects nearly killed me, I was flooded with pills and the Dr. Idiots had no clue of the interreections; a Natural Medicine Dr. took me off those poison pills that were slowly destroying me inside; These Dr. Butchers they do that to sell you a KNIFE JOB and Hospitals and Politicians profit BIG TIME, my 2 Democrat US Senators here in WA State are in cahoots with Big Pharma butchers.
it's not in a doctor's best intere$t$ to tell you about anything natural, safe, and effective. writing prescription after prescription is how they eat
I love garlic, have a raw clove every day!
Would have had L-Arginine in there too. Heard it reduces BP for most hypertensive people and prevents strokes.
Q. who voted in the leaders that give Monsanto the green light? 2. Who voted in the people who let fertilizers that wreck the gut health? 3. Who voted in the people that let farmers use chemicals to fatten the live stock, to get more meat yet destroys the system? Once you answer that...some can stop complaining😑 Now who can afford organic only, grass fed, if it's not artificial...it's just a question... thanks for the recommendations
What about taurine and l-citrulline? Ithey are often overlooked
I take a magnesium that is by Jigsaw Magnesium SRT, and fish oil & vitamin D by Carlson. I take a slew of other supplements such as zinc, coq10, calcium lactate, Ester C, psyllium husk capsules, Barley Life, Just Carrots (powder) & since I don't eat meat--except for chicken broth in home-made soups---I take a whey protein powder. Also take Vitamin K-2
Dr. Story, what about Beets or beet supplements to increase nitric oxide?
I use Natures Pure Blend Organic Beet Capsules. I take 2 at night with the other recommended on this channel. Eliminate all salt including sea salt. Use celery powder instead. I realized most food have salt in everything. I cook my own food.
With gratitude and appreciation
Good day Doc.
You've got a wonderful program, my question is how long one should do deep breathing to see results of lower Blood pressure?
it annoys me when someone ask a question & he ever replies 🤬
@@jameswilliamson8050 @
@@jameswilliamson8050 qqqqqaaaaaaaaaaaaaaaaaaa
He said in a different video to deep breathe 30 times a day. Eat beets, & spinach as well.
dr story talks sense
Pppppppp
Dude, if garlic is too strong, do as Italians do. Take parsley along with it. The chlorophyll will be good for everything. It is a deodorizer from the mouth to the exit ramp. Love parsley, try it.
Thank you doc.
I like your presentation .. you spoke intelligent .. I believe in a good diet for better health .. I've been taking supplements all my life since Flinstones ..
I asked my Primary Care Physician if he knew of any supplements that could lower my blood pressure and he claimed he didn't know of any. But he was very insistent on trying to put me on a different blood pressure medication after I told him I was having side effects from the current blood pressure medication he had me on.
Try 2-3 tablespoons ground flax seed/day along with beet juice powder dissolved in orange juice.
I'm drinking your lemon 🍋 garlic as you speak watch you every day 😍 I take calcium magnesium zinc with D3
That is awesome!
Thanks
Indeed very helpful
Regards from medical doctor
East Africa
Excellent! Thank You
Thank you very much I really really appreciate it thank you very much God bless
Thank you Dr. Story for this very informative update so helpful! God bless you!
Glad it was helpful!
Thanx Dr. Story....love to hear what you have to share with us...👍🙂❤
Thanks for listening
And olive leaf extract!!!!!!
My bp varies. Was exercising, eating healthy and had been off bp meds maintsining 130s over 80s, sometimes lower, but waking up in night with heart pounding and not s I sleeping well. Was drinking hawthorn hibiscus tea, taking kyolic garlic, and eating mediteranean diet and ecercising lost 25 pounds andnow bmi 24. Had some middle of the night palpitations and waking up after only a few hours sleep with heart pounding. Placed on 2.5 mg lisinopril and did ok but then Bp started to go up consistently 140s over 90s, waking up in the night with pounding heart disrupted sleep, and doctor placed me now on 5 mg 2x daily. It helps the numbers and the night time pounding, but wish i didnt have to be on anything. Its hard to regulate the natural remedies. Too bad i didnt know what i know now 20 years ago, could have probably avoided medications alltogether. Pretty discouraging.
I don't take fish oil because it was still making me have mild like periods even after I been through menopause and stopped. But I do take Cod Liver Oil which has done wonders and no monthly bleeds. CLO cleared my articles and plain ordinary fish oil didn't. I'm maxed out on Calcium so I stopped taking Calcium pills years ago. I think salt is the culprit with me so yesterday I started cutting back on salt and will continue to take several blood pressure readings a day for a while.
Before taking the advice of this doctor or any doctor get a blood panel and learn how to make use of it.
Thank you for your educational videos. Happy Day!❤
Great Doctor, I am from Brazil but i m living in UK and in Brazil there is a great doctor "Lair Ribeiro" says the same, especially on Magnesium and Vitamin D3. Thanks Doctor, I am following your channel.
Vit. D2 or D3. What's the difference?
Vitamin D3 is said to be far more easily absorbed & thus utilized by the body than Vitamin D2, the latter, by the way, @@patsyharewood6923, being said to be mostly prescribed by the majority of medical community.
Not sure if the alleged preference of the medical community majority for D2 is so or not, & all I can speculate at this point on that is that it is because there is some sort of self-interest in the preference (e.g. D2 probably costs less; pro-D2 manufactures have developed an alliance with physician associations; etc). But I've been researching Vitamin D3 from about 2016 & the approval of it seems to not be unwarranted.
I should note that major studies on Vitamin K2, which is normally gotten from some fermented foods (e.g. kimchi), has it that Vitamin K2 directs Calcium in the body & therefore is a recommended supplement counterpart to Vitamin D3 supplementation, insofar as Vitamin D in general aids the body in absorbing Calcium at the gut level.
Look into these things more yourself, I would advise, Patsy. Hopefully my input has aided you quite a bit towards settling your questions.
Kidney stone also use b complex for blood pressure
I always buy lots of vitamin plls and then they stay in kitchen capinest and gets out of date. I found that keeping only 1-3 supplement bottles works best. So I choose fish oil, L citruline and magnesium
Thanks for sharing!!
Ever heard of Garlique, a no-odor supplement? Opinion? Does the body collect vitamin D from sunlight even if SPF50 sun block is used?😊
No, you can't really absorb Vitamin D with sunscreen on. What I do, is sit in the sun for 30 minutes and then either cover up, get out of sun or apply sunscreen. Most sunscreens are terrible toxic products so I'd only use them if you have to. Side note: consuming vegetable oils & seed oils (canola, vegetable, peanut, corn, sunflower, soybean oils, etc) cause skin to burn in the sun. I've even tested this on myself, as I haven't eaten much seed oils in the past 6 years.
How about flax seed oil instead of fish oil, would that be a good replacement? thank you.
yes
Add two tablespoons of flax seed. Whole Foods are always much better than processed ones and oil is a processed food
Please, what form of Potassium to help lower blood pressure? Is potassium citrate an apt one 😊
I had a stoke . It affected my speech . Iam under medication: aspirin, bp verapamil clonidine 0.2 mg240mg, hydrochlorothiazide25mg, losartan100mg ,blood clots clopidogrel 75mg and cholesterol Atorvastatin 40mg.
Tenias alta presion o que compadre?
Doctor, Adam: I am a vegetarian, have been for 12 years. I struggle with anxiety and panic attacks. As a consequence of my anxiety, I was prescribed Metoprolol 50mg twice a day. Could I still take Potassium, Fish Oil, and Magnesium supplements? Thank you for your time and patience.
Do you also have high blood pressure?
@@AdamJStoryDC Good evening, Doctor: Thank you for your reply. I have been diagnosed with OCD, GAD, and depression. I have been told I do not have high blood pressure (thank God). I've been told that anxiety raises my blood pressure and it also produces tinnitus. As I previously mentioned, I have been a vegetarian for 12 years. However, I do take Metoprolol 50mg twice a day, apart from my psychiatric meds.
@@paulescobar8494 Maybe watch this video instead: ruclips.net/video/SNDW686xVSU/видео.html
@@paulescobar8494 Maybe watch this video instead: ruclips.net/video/SNDW686xVSU/видео.html
@@AdamJStoryDC Thank you!
Freeze the fish oil to stop the burps.
Take garlic cloves like a pill and freeze them as well.
Thanks for watching and subbing!
Hi doc... Watching from the Philippines thank you for a wonderful explanation.. Can I take those supplement along with my high blood medication
Losartan (kenzar 50mg)
Carvedilol (cardipres 25mg)both of them morning and evening 2 tablets morning and 2 tablets evening and in between is lacidipine around afternoon 6mg but only 1/2 tablet I take which is 3 mg
.. Thank you so much Doc .. God bless you and your family...
I love your videos
Be VERY CAREFUL and ALWAYS CONSULT YOUR DOCTOR especially if you have any diseases like Chronic Kidney Disease or Liver Disease! Some of the supplements mentioned can be harmful if you have one of those diseases! Consult Your Doctor/Nutrition Specialist!
Thank you so much Doc for those valuable information
Glad it was helpful!
I am deficient in vitamin d. I live in a state that is cloudy dark crappy weather. 9 months out of the year. However, I am not able to take vitamin d. I don't know what it does to me but it is not good number one. It makes me super hyper makes my heart beat fast and hard. I have nightmares and it makes me feel shaky and it makes my joints hurt. What do you think about that??
God bless you always
I have a long term health condition ,(M.E )and fibromyalgia, insomnia ,for many years .
No medication or pain killers,taking turmeric paste made up with black pepper and coconut oil .
Age 77,recently high blood pressure , my concern is the coconut oil 's effect on cardio .
Any advise would be very helpful please .
Just purchased Organic beetroot juice .Really trying not to use medication .
Regards thank you for your time .
Would love to have you comment about if high dose fish oil contributes to AFIB (post heart attack)...and what would be considered "high dose"???
Thank you for sharing your wealth of knowledge!
Glad it was helpful!
119 over 84 pulse 85
Nothing to worry about
A list we could take a screen shot of would help thanks
Awesome!
Can we actually take all of these daily
Magnesium Gluconate Potassium Gluconate Vitamin D3 Hawthorn Berry Kudzu Olive Leaf Theanine Vit B6 Parsley Celery L-arginine
Thanks for watching and subscribing!
Thank you for sharing this video with me. I will try some of these foods especially garlic.
You are so welcome
Thank you for this very informative video Dr. My question is are there any other supplements you would recommend since you aired this video ? Or do you still feel the supplements you mentioned in this video are the best still. Thank you! Watching your Channel here in Hawaii.
I red Hawthorn can lower bp , they recommend 4 pills 1100mg each
Some people's are deaf in world so u should write name the medicines
Thank you Sir.
You are most welcome
Thank you so much for this great video.
What is the best potassium to take?
You are the best
If you brown your garlic before you put it in your food you will not smell like garlic. Hope this works for you.
Great video! Thanks for sharing.
Dr. Story, The newest thing is taking beets powder to increase NO2 in your body. Does that help with blood pressure? My question refers to both in a short term immediate affect, but also to a long term, long lasting benefit if used on a daily basis.
Arginine and Citurlline.... its what helps create NO2.
Do a benefit search on it.
What type of Magnesium is best? There are about 6 types that I know or I am aware? Which one do you recommend for BP: magnesium aspartate, citrate, lactate, chloride, magnesium oxide and magnesium sulfate?
This: amzn.to/2Zp07dD
Thank you sir 🌷🌷🌷
I’m a great believer of naturally lowering blood pressure and able and willing to take everything down the list from healthy food and even supplements how would you tapering down if you (specifically you) were on blood pressure medication Irbesartan 300mg and don’t tell me “talk to your doctor”. I’m simply asking you what you would do!!
Love you. Dr❤
Is cod liver oil ok instead of the fish oil for blood pressure? Or is it too much vit A?
I may have asked this already but what about zma before bedtime
Thank you doc i learn so much from you god bless
You are very welcome
When I take calcium citrate supplements my blood pressure goes up
Yeah, Alex Bojsza. When I heard the recommendation of calcium supplementation, I sort of winced & went around that one.
I am glad Dr. Story pointed out the need to avoid Calcium Carbonate, which, by the way, many food manufacturers are putting in many of their products like dairy alternatives, & that they do, for it is a cheaper form of Calcium, but is very unhealthy.
However, any type of Calcium can really build up in the blood & collect in soft tissue of the body, which, of course, can itself cause blood pressure elevation problems. The unnatural calcification problem is called hypercalcimia. And some people are even more prone to this problem, e.g. those who thyroid problems. This has been my learning, anyhow.
What a person may be better off doing is trying to get the Calcium from healthy food sources, & then additionally do supplementation of Vitamin D3, which helps with Calcium absorption, & also Vitamin K2, which reportedly aids the body with sending the Calcium into the right places, i.e. bones & teeth.
These things I've learnt, thus far. Look into them more yourself, I would advise.
But not unsurprising, @@bjoshua1980. Calcium, which, as I've heard it explained, is a tightener with regard to its functions in the body, so opposite the relaxers Magnesium & Potassium, can really go in the direction of being too much in the body, collecting in soft tissue, e.g. in the kidneys.
The condition is known as hypercalcemia, & there are some medical conditions that make a person more prone to developing the condition, e.g. parathyroid issues, etc.
These things have I learnt thus far, but you don't have to simply take my word for it, nor should anybody just simply take anybody's word on anything, unless the thing is absolutely evidently in-your-face true, albeit, even then, it is best to study out even the truth some more to get a full range of facts regarding the particular truth.
I think it commendable you at least tried to cautiously offer some additional information to the starter of the thread, namely Alex Bojsza, though, & well you avoided trying to lambaste Alex for even stating what he or she has simply stated is his or her personal experience with Calcium supplementation, which, again, is not an unheard of problem.
Thanks for your further response & additional information, @@bjoshua1980. I will seek to look into when I shall have chance to.
Hey, let me ask you this. Can you elaborate on your initial post, please? I'm specifically looking for an elaboration on the "citrate acid (lemon)" test you proposed. Thanks.
Does 4,000 unitd of Vit d3 cause calcium to leach out of the bones into the arteries causing plaque.
What about cooking garlic
What is Hybetez Remedy and how does it work? I hear many individuals treat their high blood pressure issue inherently with this high blood pressure remedy.
Which vitamin can you take it at the same time
Make Greek skordalia… should do the trick
Awesome Video and really appreciate the insight. How do you take this info and process it into a manageable way of eating?
It's all in my other videos in PLAYLIST section.
Thank you
If you have garlic breath, why not just pop a mint in your mouth.
Hello Doctor excelent info. God bless you❤🙏👍
My pleasure
Can u take magnesium and fish oil after your blood pressure medicine or before
What about CODLIVER oil? is that good for bloodpressure
Will L Argentine in vitamin C and vitamin E work for blood pressure
How many daily milligrams of potassium supplements to you recommend to lower blood pressure?
Does onion have the same effect as Garlic. ?
No
I bought this blood pt machine but it always reading low...Indint knownif mine is acurate...
Just wondering what mg. Of potassium is safe to take? Also what mg. Of vitamin D. All the others I already take. Thanks
Are all these supplements safe to take with Licinopril?
After you eat the garlic drink some milk and it will take the smell away.