What Is The Best Magnesium Supplement? | Types Of Magnesium Supplements
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- Опубликовано: 31 июл 2024
- Wondering which magnesium supplement is best for you? This is a Pharmacist overview of the type of Magnesium supplements available for managing Magnesium deficiency, highlighting the pros and preferred uses for each type.
Tripple Complex Magnesium - amzn.to/3BbTC0p
The links are affiliate links, and I may make a commission at no extra cost if you purchase any products through these links. Thanks
My personal favorite Magnesium - amzn.to/3BbTC0p (affiliate link)
Bioemblem is tops on the magnesium range, sadly it's been out of stock on many platforms.
Magnisium Glycinate - What is the best time and how many mg's for max. benefits?
It would appear that every brand of Tri Magnesium on Amazon is currently unavailable or unsure of when it will be back in stock. ☹️
Hello will magnesium oxide also help with anxiety
Most magnesium preparations may help, but magnesium oxide will not be my first choice because it is very poorly absorbed. If that is all you can get, then go for it, but if you have an option of getting something else, I would recommend what I have linked here or any of the better absorbed ones like the glycinate.
Finally ! Someone who thoroughly explains each type of magnesium thank you !
My pleasure.
Yes! What the OP said.
Thank you for this wonderfully educational, straight forward and easy to understand video!!! It’s so refreshing and I’m thrilled that I came across your channel!
The best explanation I’ve heard! Thank you.
Thank you so very much for your clarification.I needed to hear this👏🏾🙏🏾
This info is such a blessing when you wake up and discover the good health has been taken for granted and now what to do about it!
A thoughtful and thorough explanation of magnesium types and benefits. Helpful! Excellent!
Explained so gently and clearly while keeping it brief so listeners don’t get lost along the way! Thank you, Sir, and you also stay blessed.🙏🏼
Very, very informative and easy to understand. Thank you so much!!!
Just ordered mine, thank you so much... Looking forward to feeling better and having a good night sleep.
Great presentation... like a turbo-charged college lecture. Concise and targeted!!
This channel is an excellent resource! Thank you.
This is very helpful, thank you. Last week I was reading about magnesium and decided on magnesium threonate because I was feeling mentally unbalanced and my brain felt more balanced in a few hours.
Wow. Thank you so much for this simple yet thorough explanation. It is so difficult to find this information re: magnesium types for some reason. You are an angel. 😊
Thank you for your direct and simple explanations. I've been feeling guided to up my magnesium
I recently found your channel and I really appreciate your straight forward approach and the amount of information that you pack in a short video. I have been gaining a lot of knowledge watching your videos to address my supplementation needs for high blood pressure and AFib. Thank you!
Im in the same boat 47 years old with high blood pressure and afib.
My Pleasure! Gives me joy to know that are benefiting from my videos. All the best.
Thank you for the complete breakdown!!!
I found your content easy to understand and highly educational. Thank you for taking the time to educate others.
You are very welcome and I’m definitely glad you find the content useful. Thanks for the feedback. It really helps.
Found his talking too fast to understand...
@@lousmith526You need some Magnesium.
Thank you Mr. Kwaku. Could not have been explained any simpler way. Listened to several doctors versions, found it so complicated. So happy that I have continued to searching. THIS IS IT
You are very welcome. I’m definitely happy you found the video helpful. All the best.
Thank you so much for educating us about the different forms of Magnesium and their purpose.!! and not to mention ; you speak with such eloquence and clarity.
You are very welcome and thanks for your kind words. Hope you have a wonderful day.
See the list below:
1) Magnesium Citrates - High bioavailability aka laxative
(2) Magnisium Glycinate - help improve sleep, anxiety, stress and inflammatory issues
(3) Magnesium L- Threonate- Contain Vitamin C and good for Brain function
(4) Magnesium Oxide - Least absorb short term treatment for heart burn
(5) Magnisium Malate - Well absorb very good for sensitive stomach - good for chronic fatigue syndrome or lack magnesium
(6) Magnesium Taurate - Help regulate sugar in diabetics and blood pressure patients
(7) Magnesium Sulfate - AkA Epson salt - has unpleasant taste. soak in for relaxation
(8) A Triple personal favorite - A combination- Magnesium Gylcinade - Citrate and Malate. Get best the best of three
THANK YOU
THANK YOU
THANK YOU
I was looking for this answer for 3 days since I've searching for the right Magnesium for ME. I have the answer!!! Now I know which one to buy
Magnesium gluconate is one also
Personally would recommend magnesium chloride, instead of magnesium sulfate. They are very similar in uses and appearance but chloride is a little better to be used in a bath or in a spray bottle, or to drink.
Thanks for writing down the list
Omg I was wondering this, thank you for posting I’m a subscriber now….happy new year🎉
Great information. Thank you!
Yes, this helps a lot! I need the one that helps in promoting relaxation which was the glycine. Thanks 🙏 this information was very informative. 😊👍🏽😊👍🏽😊
Thank you so much! Lots of details explained in a clear and precise manner!
You're very welcome!
The best breakdown I’ve heard so far!!!! Best information about Magnesium. Thank you!
You are so welcome!
Amazing video. Great breakdown really useful thanks
You’re the only person that touched on many different magnesium supplements. This is my first time hearing about so many. Thank you.
Glad it was helpful!
Thank you! You provided me me with some great information! Enjoyed your video! 😊
My pleasure! Glad you found the video enjoyable.
Great video and very helpful. Many thanks. Have subscribed.
This video is high-yield content, and your expertise is appreciated.
Today, I am just starting on taking daily magnesium, having recently stumble accidentally on a video by another health professional promoting the benefits, indeed, the necessity, of us having high enough levels. (He did mention that only 1% of our total level is present in our blood, so that test alone, in not checking the 99% in urine and cells, is not reliable, alone). Bought at our local health food store yesterday, fortunately it is the citrate version and not the least-effective oxide version.
I seem to suffer some of the ill-effects of being deficient in this (as most of us are, I am told) so I have high hopes for some improvements. Because I liked the sound of what the different formulas offer, I was going to ask you if I could alternate between 2 or 3 types on a daily basis, just as you finished on featuring a 'variety pack' of them 🙂. Very happy to give a Thumbs Up. Thank you so much for this very helpful presentation.
Solid useful information, as always. 👍🏾👏🏾🔥
Thanks for watching. I appreciate the feedback.
Thank you very much for taking the time to describe each of the magnesium properties and benefits so well, easy to understand.
God bless you
Glad it was helpful! God bless you too.
Great video. I will try magnesium malate for fibromyalgia and cfs. Thanks for breaking down the different types of magnesium and purposes.
I just love you,....because, I have being looking for the magnesium combo(which is the triple magnesium complex) for some reason I I don't seem to find anywhere,!!!! I don't have web site,....so I usually go to the different STORES,.... I WANT TO THANK YOU AGAIN FOR MAKING A VIDEO, AND THE EXPLANATION, IT'S CLEAR,!!!!🤗
Grant you thank you so much 👍👍👍 extremely understandable and very thorough . The best explanation of magnesium for anyone.
Excellent Presentation. Very informative. Thank you
Wonderful! You're my favorite pharmacist now!
Wow! Thank you.
Yeah, your the best educator in Manesium. Thank GOD for our pharmacists!!!!!👍😁
Thank you for providing a thorough explanation of the various types of magnesium. Your presentation is right to the point and fully understandable. It was precisely what I was looking for so keep up the exemplary work!
Glad it was helpful! Thanks for watching.
Great and informative video! Thanks!!
Extremely informative. Thanks
Thank from Botswana! Great content and thorough analysis
Great video! Very informative and easy to understand!
My pleasure!
Great video very informative thank good job.
Came across this channel a week ago. Your contents are highly educational.
Thanks
In my personal experience, an occasional change of citrate and glycinate seems to work for the best absorption of magnesium and in any case only a moderate intake is required with a very low dose to start with for the first few days followed by a higher dose in the next few days and a lower dose later, may be 2 to 3 times a week so as to avoid the dependency of this mineral on bowel movements. A balanced diet high in minerals and vitamins, some physical work and a walk in the noon with sunshine should also be a priority with the supplements. Great video Sir.....
So, Infirmative! I purchased your suggestion and shared it amongst my family . Let me tell you the first day I could tell the difference!! I don't get sleepy in the day. I sleep better and wake up earlier. Also, go to the bathroom better, too.
Thank you so much! Now i know more from you Doctor.
Thank again!
Thank you very easy to understand and recall what was said 🖐🏽
Glad it was helpful and thanks for watching as well.
Well explained. Thank you.
Quick.. easy... to tge point
Ty for such simplified and valuable info
Glad you found it valuable.
You and Dr. Berg are my go to for any medical things I need. O and a chiropractor from Michigan's RUclips channel. Spine care and decompression
Thanks for your trust. Wish you all the best.
Thank you for the great explanation
Thank for this detailed info -
Thanks for the helpful information so I can select the type that suit my need.
Glad it was helpful!
super informative and to the point! Thanks
Welcome and thanks for your kind words.
Thanks for your elaborate explanation of magnesium
Excellent explanation!
Thanks so much my brother that was a brief helpful explanation 👍 good job
Glad it helped. Thanks for watching.
Thank you so much for these detailed information. It's so important to know all the different types of magnesium. Taking too much or the wrong type makes a big difference. I use the magnesium you prefer and sometimes change it to the Glycinate and noticed I get stomach pain and loose bowels with the Glycinate.
Thank you for the video and information🙂
Thank you for this! Very helpful.
You're very welcome!
Wow well explained thank you❤
Thank you so much, just the info I needed❤
Awesome! Glad it was helpful.
Thank you for clarifying this information ❤it!
My pleasure.
I truly appreciate your content - it's very educative yet easy to digest. Your background looks appealing too.
Thanks for your kind words. Truly happy you find the videos helpful. Oh, and you noticed the background. 😊
I did!
For real
I have been taking the wrong one for years I am a diabetic,my doctor never said a thing, thank you for sharing
Am taking magnesium glycinate. Feel better and good results on my joints and sleep like a baby. No side effects until now, 2 weeks already. Along with magnesium I also take collagen peptides hydrolyzed. A huge difference on wellness.
Thank you. And happy New Year ❣️
👍+Subscribed
Thanks for watching and wish you all the best for the New Year.
Best simple explanation of different magnesium. Thank you
Glad it was helpful!
Thank u for sharing useful information
Appreciate your pragmatic approach - I suffer terribly with migraines and vertigo - recently diagnosed with vestibular migraine - best wishes from Sydney Australia
Glad you like the video. Sorry to hear about your migraines. Hope things get better for you. All the best.
Almonds help
Thank you sooo sooo much. I'm so greatful.
Thank you for all your information is very good information
Great content Kweku! Thanks
My pleasure!
5 and 6 are my favorite. I use 4 tsp of number 7 as a laxative. In my research I've found around 20 forms of Mg but many are hard to find.
Great explanation!
Thanks. Glad you liked it. All the best.
Thanks very much for the excellent presentation. The triple magnesium complex does not include Magnesium taurate which I take on a daily basis. Do you know of any triple magnesium brand that includes this magnesium as well?
thank you. very clear explanations
My pleasure!
Thank u so much for this information
Great video and information. Do you need potassium for the magnesium to be better absorbed? Thanks in advance!
Thank you. I didn't realise that there were so many different magnesium options. I must comment on the question of how well magnesium is absorbed through the skin. I suffer from low magnesium levels although I eat a lot of magnesium-rich foods. I take 600mg of Magnesium per day, but it doesn't cover my needs. I have therefore started buying handcream and mixing magnesium oil (self-made) into it. I rub this mixture into my calves and belly every evening before bed. And it definitely does help. If I skip my magnesium cream treatment for just 2 or 3 days, I begin to notice. My symptoms are first cramps in my calves and feet at night, then, if I still don't apply my mag. cream at night, I start to have arrhythmia problems. As long as I apply it regularly, I have no symptoms. Recent trials suggest that the magnesium is absorbed through the hair follicles, which would explain why soaking your feet in magnesium isn't very effective because there aren't many hair follicles on the feet.
Have you tried magnesium oil?
@@MGarza-ki8fm I make my own magnesium oil, but I can't apply it directly to my skin because it burns like fire - I have sensitive skin. I can apply it if I mix it in a cream. It does help, but I switched to Magnesium glycinate a few weeks ago, and my tummy is much happier now, so I don't really need to apply it topically anymore
@@bronwynsteckhello sir, which brand u bought for glycinate?
Very interesting and informative. I will be looking out for the last magnesium you highlighted. Thank you.
You are so welcome and thanks for watching!
Thank you so much Sir!☺️ Been taking Magnesium Glycinate for a couple of months already. Been suffering from insomnia, anxiety, weakness, fatigue and increased blood pressure due to sudden panick attacks and nervousness which sadly affectmy daily activities especially my business. I also have a vitiligo.
Taking it daily in the morning after a meal really works wonders to my health mentally, emotionally and spiritually.🙏🙂
I took ashwaganda and it doesn't seems to help. But doctor suggested me to take glyncinate for insomnia.
@@JangminlalHaokip Try other brands like Solary, or ask your Doctor if you need to increase the dosage. I take 350-400 grams after breakfast cause I am comfortable taking it in the morning. Depends on you when you should take it. Hope it helps!☺️
@@JangminlalHaokip I take magnesium bisglycinate , it helped me.
@@jhakku1401what brand u use brother?
Thank you so much
Well explained🙏
My pleasure.
Very informative, thank you.
You are very welcome.
Awesomely concise!
Thanks!
this video is a keeper 🙂... very helpful 👍😎
Thanks
Thank you for sharing, very well explained.🧜♀️
My pleasure!
Very helpful thanks 😊
Very nicely done Sir!
Glad you liked it!
Ata-mg also crosses easily to BBB and has a calming effect (Ata-mg N-acetyltaurinate Mg).
Thanks for the great review
My pleasure!
Vey informative. Thank you
How does this channel not have a million subs?
Thanks. You are very kind. We’ll get there some day. All the best.
Great video, thank you.
You are welcome!
Excellent clear info on types magnesium thanks👍👌
My pleasure
My first time of commenting on a video, i really love the thorough explanation u gave and where can i get the triple magnizium to buy in Ghana please
Brief n accurate 👍🙏
Great video ❤