PARTIAL OLYMPIC LIFTS - The Key for Balanced Muscle Growth

PARTIAL OLYMPIC LIFTS - The Key for Balanced Muscle Growth
Why is splitting olympic lifts into partial olympic lifts key for balanced muscled growth? Enjoy!!
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[@amandascolor679]

Nice 👍🏽👍🏽

[@arundhatipethe5927]

Hello sir, I'm 20 years old female 4'11 height I've recently lost weight which is now 48 kg and also few inches except my arms. They are still the as same size as when I started training and really big compared to my rest of the body. I do weight training as well as cardio. Do you have any video only for arms. Please help me I really hate my arms and want learner arms

[@BuffBody]

Hi! There is no way of spot reducing fat. You can only burn fat globally. The parts of your body where you lose fat first depend on your genetics. So if you continue working on getting leaner, sooner or later, also your arms will become lean.
If you want more personal and guided help, to reducing your body-fat, our next 30 day fat-loss challenge starts in a few days. You can find all the info and sign up on our website (www.buffbody.fit).
We actually have a girl in our program, she also was very unhappy with her arm-fat in the beginning and today she is extremely happy.