holly smith She's not trying to showcase technique here, in fact she's not even doing ballet. She's doing a "ballet inspired workout" so relax a little. She hasn't danced in years, so I'm sure she wouldn't still be as good as she used to be, but she did do ballet for something like 12 or 13 years, and her mother owned a ballet school so when she was doing it regularly I'm sure her technique was lovely.
differenttruck yeah ok .... Fair point. It just annoys me as a dancer when I see models used instead of dancers to show dance things....but I guess it's just ballet inspired.
I know what you're saying, but look at it this way...this is VS showing how their Angels get in shape for the big show, so they aren't going to bring in a ballet dancer to showcase it, they're going to use their Angels. I take it as a good thing because its A) showing that ballet will kick your ass and is tough, unlike how most people dismiss it as being nothing but twirling and waving your arms around and B) maybe will inspire people to want to try ballet inspired workouts, and thus become more interested in ballet itself, whether dancing or just watching and going to theaters to see performances. Ballet doesn't get the respect it deserves when it comes to how hard dancers work, and how much time and dedication goes into it, so I think any time someone brings attention to any kind of ballet-inspired thing, it's a good thing :)
Yeah your right ! ..... I think it annoyed me cause I keep seeing models used for ballet stuff and it's disrespectful to dancers who have put their life into training. But considering this was for vs the. It completely makes sense, and her technique isn't that bad, I was just frustrated I guess !
I don't understand why people think it's ok to call girls "too skinny" and "flat", but it's not ok to call girls "too fat" or "too chubby". Keep your rude opinions to yourself please and thank you.
It has to do with the modelling culture of the 90s where women starved and smoked to keep their shape. Thankfully now it's all about health and fitness. So a lot of current models eat sufficiently and healthily and make sure to do the right workouts. People still have that mentality of if they're skinny then they're starving but that's quickly changing due to the current health and fitness culture.
@@Adisonadibeba Athletes have very low body fats and they are healthy. Can't say the same about most overweight people, unless they are bodybuilders and that's a minority.
+Gingerbread Girl I'm sure you're beautiful, just as you are. Even Candice tells people about how intimidated she was by Heidi Klum. Keep working toward improvement, you will get there. xoxo
+Elle Mayer there are these growing exercises which are basically stretches. I don't think this will increase your growth by a lot, as it is mainly genetics, but I think it does help by a few cm. I'm 1'68 and I just turned 14 and i want to be able to reach 1'75. So i started doing these exercises for about 3 weeks now and my parents have already seen a difference ! hope this helps :)
+zara hoeffelman do you watch all of these exercises one by one? can i found all of them in one video or longer version of one of them(like 30 min. just watch and do it then finish exercise.) ?
See I want her body, but I don't want to work out! 😂🙈 the main reason why my "Lose Weight" new year's resolution never gets attempted. P.S. Candice looks freaking amazing 💕… FOR HER! … everyone is different, so don't be discouraged if you can't look like her, because you can't look like someone else honestly.
***** never said I didn't, I was saying the P.S. thing because at the time, there was alot of ppl comparing bodies & shaming Candice so I just decided to say "we're all different" I mean I too forget that.. This comment was kinda for me in a way.
I started with a Sans Barre class at the gym I go to. After doing the workout 3 - 4 times per week I was amazed at the changes after only 3 weeks. So, I found Mary Helens videos, "Ballet Beautiful" ~ WOW! It's more difficult than it looks. I'm sticking with her workouts. They are doing great things for my abs, inner thighs & strengthening my back.
It is 2 months since work out and when l started l was abt to die honestly it was so hard but now it is better and her work outs work so great for me ( from naturally skinny to fit)btw l did this like 2times a day it took my soul out but again it is worth it
Having done Ballet myself I think she is good...nice lines throughout! Obvious that Candice has done ballet before. God... she is exquisite as well lol!
obviously not be training like an angel but is a good motivation to train like a real man and have posobilidad to know a beautiful angel 'is what Candice
christianefbowiefan That’s just how her back is naturally arched. I have a similar arch like hers and that what my back looks like when I’m working out.
Honestly i really want to be a modal and i do a lot of ballet, and idk why but its really hard for me to do other workouts bc for me its all dance so this really helped
I am so skynny so ppl always ask me why do I do exercises if I have a """perfect""" body but no omg,I wish I had the body Candice has,she is slim but her muscles are so toned
+Lucia argenti yeah I'm skinny too and people say I don't need to workout. It's annoying because people don't understand that working out isn't just to get skinny.
It's funny cause Candice is one of the angels who didn't exactly endorse Ballet Beautiful on her SNS. Miranda/Doutzen/Lily (if I'm not wrong) are the ones who are into this thing. Nevertheless, she's stunning.
You're definitely correct. Her back should have been stretched to flat on the floor. The problem was more likely about alignment through her butt and core. Throughout the whole video she did not tuck her butt under and consequently was not really working her core. Without a strong center she did everything with incorrect alignment, including the exercises on the ground.
Hali M This is true for a lot of people, but this can and should be trained out of most people with consistent work at form corrections. If you're interested in trying this a great way to train your body to do this and to force yourself to use only your core (which is the point here) is to put a pillow under your hips. This does wonders, and is a great training tool for anyone, no matter your level. It takes the pressure off the hips and aligns the back correctly, while focusing exclusively on the core.
angel chick triggered, much? Not forcing any disorder on anyone. Google it. First of all, my comment was just a comment. Second, google "caloric intake diet" and you'll get all the info you need. Dieting isn't black and white and not just about eating certain foods. If your caloric intake is more than what you can burn, you gain fat. Everyone is different and beautiful and NO ONE should be pressured to lose or gain weight. Do it only if you want to. Period. Don't come at me, guns blazing, until you know exactly what you're talking about. Thanks.
+Visurant i'm a dancer i got a toned body i think😂 i just make sure i eat 3 times a day healthy snacks before dancing class and drink plenty of water. I think it is the best to each time before or something you exercise and feel "awake" before after and in the workout
I've learned that people who like to do spread hate to other ,they are have insecurity. They will say bad word to other people to make them feel better, that's crazy things right
To lose wanting to lose significant amounts of weight I do not recommend these workouts, remember that these lovely ladies are already very fit, so they only do these workouts for maintenence, if you want to actually lose weight, you definitely have to do much higher intensity workouts with heavy weights :)
No hate. I love Candice, she is so gorgeous.But to every one who wants to do this. You have to press you back to the ground. There should only be a tiny space between you back and the mat.
Candice trained to be a ballet dancer before she became a model so she is perfect to showcase a ballet workout!! So elegant.
Ermm...she's beautiful but her technique is absolutely horrid !
holly smith She's not trying to showcase technique here, in fact she's not even doing ballet. She's doing a "ballet inspired workout" so relax a little. She hasn't danced in years, so I'm sure she wouldn't still be as good as she used to be, but she did do ballet for something like 12 or 13 years, and her mother owned a ballet school so when she was doing it regularly I'm sure her technique was lovely.
differenttruck yeah ok .... Fair point. It just annoys me as a dancer when I see models used instead of dancers to show dance things....but I guess it's just ballet inspired.
I know what you're saying, but look at it this way...this is VS showing how their Angels get in shape for the big show, so they aren't going to bring in a ballet dancer to showcase it, they're going to use their Angels. I take it as a good thing because its A) showing that ballet will kick your ass and is tough, unlike how most people dismiss it as being nothing but twirling and waving your arms around and B) maybe will inspire people to want to try ballet inspired workouts, and thus become more interested in ballet itself, whether dancing or just watching and going to theaters to see performances. Ballet doesn't get the respect it deserves when it comes to how hard dancers work, and how much time and dedication goes into it, so I think any time someone brings attention to any kind of ballet-inspired thing, it's a good thing :)
Yeah your right ! ..... I think it annoyed me cause I keep seeing models used for ballet stuff and it's disrespectful to dancers who have put their life into training. But considering this was for vs the. It completely makes sense, and her technique isn't that bad, I was just frustrated I guess !
I can see my double chin reflecting against the screen
+olga bear LMAO :´)
lol, made my daaay
i love you for this lol
😂😂😂😂😂
Olga Slavkov ruclips.net/video/J9DzSzZx2Xs/видео.html
Candice is seriously one of the most beautiful women in the World. Her Face is stunning
agree
agree
+BookWhispers I wish at least three times a day that I was born with a face like that.
BookWhispers seriously, even her voice is smooth and beautiful
I don't understand why people think it's ok to call girls "too skinny" and "flat", but it's not ok to call girls "too fat" or "too chubby". Keep your rude opinions to yourself please and thank you.
ikr.. the hypocrisy is strong with this one.
It has to do with the modelling culture of the 90s where women starved and smoked to keep their shape. Thankfully now it's all about health and fitness. So a lot of current models eat sufficiently and healthily and make sure to do the right workouts. People still have that mentality of if they're skinny then they're starving but that's quickly changing due to the current health and fitness culture.
@@komfykoala6083 wtf since when are people with such a low body fat healthy
@@Adisonadibeba since when are obese people that do nothing but stuff their faces with tv dinners all day healthy?
@@Adisonadibeba Athletes have very low body fats and they are healthy. Can't say the same about most overweight people, unless they are bodybuilders and that's a minority.
She looks so graceful doing this, I'd probably look like a waddling penguin trying to fly.
Caro lyn lol me 2
This made my day!!
wow candice's makeup is perfect..
imagine working out in such a stunning setting! that room would be enough to inspire and motivate me!
Wowww, she is so beautiful and graceful! Reminds me of a gorgeous swan! She's my absolute favorite.
Her lines are SO elegant!😍😍
She's literally perfect. Like, holy crap I am a potato. I'm a freaking potato.
+Gingerbread Girl I'm sure you're beautiful, just as you are. Even Candice tells people about how intimidated she was by Heidi Klum. Keep working toward improvement, you will get there. xoxo
Okay cool now how do I be tall
Genetics
Genetics
+Elle Mayer there are these growing exercises which are basically stretches. I don't think this will increase your growth by a lot, as it is mainly genetics, but I think it does help by a few cm. I'm 1'68 and I just turned 14 and i want to be able to reach 1'75. So i started doing these exercises for about 3 weeks now and my parents have already seen a difference ! hope this helps :)
+zara hoeffelman woah I didn't know! Thanks!!
+zara hoeffelman do you watch all of these exercises one by one? can i found all of them in one video or longer version of one of them(like 30 min. just watch and do it then finish exercise.) ?
See I want her body, but I don't want to work out! 😂🙈 the main reason why my "Lose Weight" new year's resolution never gets attempted.
P.S. Candice looks freaking amazing 💕… FOR HER! … everyone is different, so don't be discouraged if you can't look like her, because you can't look like someone else honestly.
***** you will be suprized aha
***** never said I didn't, I was saying the P.S. thing because at the time, there was alot of ppl comparing bodies & shaming Candice so I just decided to say "we're all different" I mean I too forget that.. This comment was kinda for me in a way.
I'm fat im 66 kg I'm so sad I trying to lose weights until I'm 55kg
Trentini Beatriz umm, I saw your picture, & you're not fat… like at all. I'm not sure what mirror you're looking at.
It's not me its just a girl I want to be like her . I'm fat I'm so sad
I started with a Sans Barre class at the gym I go to. After doing the workout 3 - 4 times per week I was amazed at the changes after only 3 weeks. So, I found Mary Helens videos, "Ballet Beautiful" ~ WOW! It's more difficult than it looks. I'm sticking with her workouts. They are doing great things for my abs, inner thighs & strengthening my back.
am I the only one who is lying on my bed eating cheetos watching this
LOL
I swear I thought I was the only one
No, I am too!!!
It looks easy but I must admit I feel every muscle while doing this. Great job, Candice! :D
So.... Can someone tell me when they made Barbie into a human?
I think she is THE Victoria Secret Angel ❤
i can't. she is perfection. gawwwdd!!
It is 2 months since work out and when l started l was abt to die honestly it was so hard but now it is better and her work outs work so great for me ( from naturally skinny to fit)btw l did this like 2times a day it took my soul out but again it is worth it
Having done Ballet myself I think she is good...nice lines throughout! Obvious that Candice has done ballet before. God... she is exquisite as well lol!
Arching your back is really bad when doing floor exercises!
that's what I thought, why didn't they correct her then..
That's actually her figure.
@@seren4740 it’s not tho I have a very similar figure to hers and I can still flatten my back lying on the floor
Gosh! Candice looks surreal!
Thank you for the video, I love it....please make them longer!
Сandices body looks plastic.. So perf
how is it that when i do it, i look like a joke but when candice does it, its just so amazingly graceful?!?
yay love the work out videos!! wish they were a bit longer though
I added more resistance with 3 lb weights to the last exercise. Then extra reps, and some pliés at the end. Great workout!
I would sell my soul for either of their bodies tbh but even my soul couldn´t buy Candace´s face. It´s so perfect.
obviously not be training like an angel but is a good motivation to train like a real man and have posobilidad to know a beautiful angel 'is what Candice
Candice has such an amazing face + body and also personality! I absolutely adore her! Tbh, she can make any girl turn lesbian for her omfg
Candice is captivating to watch.
she's so gorgeous!
Candice is the VS Angel 💖💖💖💖
Me : does 3 sets and can hardly breathe
Candice : does 8 sets and looks flawless
How is she so put together i literally look so messed up because the pain is just so sjcjsjd
She's tall if ur short don't expect to look like her just be the best version of you 👌❤️
Loved it.. Always so excited to watch and do these
How come in the first move, she has her back arched? That's gonna give her back pain apparently
christianefbowiefan That’s just how her back is naturally arched. I have a similar arch like hers and that what my back looks like when I’m working out.
This workout doesnt do much , candices other workout does more but in this vid shes sooo lovely ♡
Honestly i really want to be a modal and i do a lot of ballet, and idk why but its really hard for me to do other workouts bc for me its all dance so this really helped
I am so skynny so ppl always ask me why do I do exercises if I have a """perfect""" body but no omg,I wish I had the body Candice has,she is slim but her muscles are so toned
So true omg her muscle tone is fabulous 😍
+Lucia argenti yeah I'm skinny too and people say I don't need to workout. It's annoying because people don't understand that working out isn't just to get skinny.
So elegant!! I love Candice.
It's funny cause Candice is one of the angels who didn't exactly endorse Ballet Beautiful on her SNS. Miranda/Doutzen/Lily (if I'm not wrong) are the ones who are into this thing. Nevertheless, she's stunning.
I do Mary helens workouts and I love them
I do it!! yeesss
Candice is absolutely gorgeous!!
Candance is flawless.
Her moves are so elegant and ladylike. :) Candy. ♥
Candice is the epitome of femininity seriously.
Perfection omg
whos having popcorn while watching this
頑張ります
really motivational
My god she is such a perfection!!
as a ballet dancer, this training is... Nothing compared to what we do !!
She is training to be a fit & toned Victoria's Secret Angel. Her goal isn't to be a professional ballet dancer/ ballerina, so of course.
Jade Shinymist this isn't even toning. you won't sweat or even feel a burn with this. if you honestly think this is all she does you're an idiot.
This is just to keep FIT, not to become a ballerina!!
Love Candice
wow did she do ballet before? she has a great pointe!
Yes she did. Once she said if she wouldn't have started modeling, she would have become a ballet dancer, because her mother was a dance teacher
Wow that trainer’s body is incredible-those legs!
i'll be okey be a ballerina only "if" candice teach me mihihi
i love her since 2007
absolutely loved it :D xx
why there is a gap under your back?!!! I know that's bad for your back!
boomlightsout that's cuz that's what you are
I was thinking that for the first move, I would have thought her back should have been flat to the mat.
That would be ideal but some peoples backs don't curve like that naturally. As I said, it's ideal, but I've been told that it's not THAT bad
You're definitely correct. Her back should have been stretched to flat on the floor. The problem was more likely about alignment through her butt and core. Throughout the whole video she did not tuck her butt under and consequently was not really working her core. Without a strong center she did everything with incorrect alignment, including the exercises on the ground.
Hali M This is true for a lot of people, but this can and should be trained out of most people with consistent work at form corrections. If you're interested in trying this a great way to train your body to do this and to force yourself to use only your core (which is the point here) is to put a pillow under your hips. This does wonders, and is a great training tool for anyone, no matter your level. It takes the pressure off the hips and aligns the back correctly, while focusing exclusively on the core.
Loveyou so much candice
she even makes ballet look hot
Love candice!
Does anyone know the name of the music??
This girl is amazing! She has perfect figure in VS 😍 wow 😍 love u ❤️
Highly doubt this is all she really does!
Alyssa Clay as long as you eat less and move more, you'll be looking bomb.
Visurant That is extremely ignorant and sounds like you're forcing eating disorders on people. It depends on what you eat, not how much.....
angel chick triggered, much? Not forcing any disorder on anyone. Google it. First of all, my comment was just a comment. Second, google "caloric intake diet" and you'll get all the info you need. Dieting isn't black and white and not just about eating certain foods. If your caloric intake is more than what you can burn, you gain fat. Everyone is different and beautiful and NO ONE should be pressured to lose or gain weight. Do it only if you want to.
Period.
Don't come at me, guns blazing, until you know exactly what you're talking about. Thanks.
+Visurant i'm a dancer i got a toned body i think😂 i just make sure i eat 3 times a day healthy snacks before dancing class and drink plenty of water. I think it is the best to each time before or something you exercise and feel "awake" before after and in the workout
fedi anne that's awesome!! Totally inspired by you! :)
shouldn't there not be a hollow in her back?!!
yeah, I think so too, she could hurt her lower back
When come out more videos train like an angel? In site it already has adriana lima's core workout! :D
All about that burn, bout that burn, no trouble!
Muito lindo este video
Loool I watch this after every vs fashion show but I am too much of a lazy fuck to do this 😭 I'm determined this year!!!
ale and adriana are wearing this year fantasy bra...yeh!!!!!!!!!!!!!!!!!!!!!!!
How is Candice even real?!!!!!?!?!?!?!!
I've learned that people who like to do spread hate to other ,they are have insecurity. They will say bad word to other people to make them feel better, that's crazy things right
That "aw" @0:58
Is there anything wrong if i do these workouts everyday? or just 3-4 days? Because i do this everyday
Can you tell me if you got results?
She legit looks like Barbie💖
Candice would be great at doing ASMR videos..
I like her ballet flats! does any one know what brand that is?
that trainer shud be a model too hahah
She looks like she evolved on a planet with lower gravity.
Your back should not be arched, your lower back should be flat against the floor. You're just hurting yourself in the long run.
If your back curves in like some women's do it is impossible to touch the ground with your whole back... It is for me, at least.
Diana Hernandez she did say just the lower back...
Russian ballet teachers would have LOVED her
To lose wanting to lose significant amounts of weight I do not recommend these workouts, remember that these lovely ladies are already very fit, so they only do these workouts for maintenence, if you want to actually lose weight, you definitely have to do much higher intensity workouts with heavy weights :)
My little sisters best friend is Candice Swanepoel's younger cousin.
Good to know even people who's job it is to work out "feel th e burn"
those legs makes me cry😭
U want a healthy lived Life then when u think ur hungry KNOCK IT OFF!!! AND DO FULL BODY EXERCISES!!! IF U WANT VS SLEEK! , gorgeous ballet muscles!!!
amazing body shape
No hate. I love Candice, she is so gorgeous.But to every one who wants to do this. You have to press you back to the ground. There should only be a tiny space between you back and the mat.
I have the body but not the height!! I'm 1.60cm (im latina so we do not use inches) also i'm 20 and look like 15 😂 someone has any tip? Thanks!
Yall need to update
Does this work?
Who wants to workout buddies? Where we can motivate each other to workout:)
Victorias secret why didn't you let Doutzen wear the Fantacy bra again??? :(
did she already wore the fantacy bra once?
No but last year she didnt get it and this year again she didnt get it :(
i am hoping so badly that she get it next year
because she was pregnant when they HAD to shoot the bra
again?
Candice should do a live action Barbie ballet movie.
IT'S TRUE I LIKE ELEGANT BALLET DANCERS BUT BEFORE I SAW CANDICE DOING IT I WAS ATTRACTED TO HOLIDAY GRAINGER
Does this tone your body? Like making it skinny, without fat haha??
Candice still has amazing gluts.