WHAT I EAT IN A DAY ( TO GET BACK IN SHAPE ) | Romee Strijd

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  • Опубликовано: 18 дек 2024

Комментарии • 354

  • @LizzyL0v3
    @LizzyL0v3 2 месяца назад +35

    romee you helped me lose 80lbs. your meals are healthy, well balanced and great for my PCOS. thank you for posting ❤

  • @kristine437
    @kristine437 Год назад +37

    You have always been sooo REAL from the beginning days... ... just luv your lil Family ❤

  • @lifesizedbarbiedoll
    @lifesizedbarbiedoll Год назад +683

    As a young girl who hopes to model some day, these videos are very inspiring to me because they show me that I do not have to skip meals to be in shape and can even have snacks too! Thank you for this Romee, I really appreciate you sharing this with us

    • @tryandfindme__
      @tryandfindme__ Год назад +28

      If that’s you on your profile pic your absolutely gorgeous. U got the model look for sure

    • @lifesizedbarbiedoll
      @lifesizedbarbiedoll Год назад +7

      It is me! Thank you so much

    • @kelsia4757
      @kelsia4757 Год назад +5

      i am right there w you girl!!! i also hope to be able to model soon too! but I agree w/ the acct above, u are gorg & i wish u so much success!😊💓

    • @serenas5411
      @serenas5411 Год назад +24

      That’s nice, however I hope you realize this is NOT the diet she had when actively shooting with Victoria’s Secret/doing dozens of runway shows etc. She mainly models now for her jewelry/clothing brand and does not do so many high fashion campaigns or runways or red carpets. Compared to previous years, it appears modeling is a part time job for her as she prioritizes her two kids now, as opposed to full time modeling which required STRICT dieting and INTENSE daily workouts. ❤❤❤😊😊😊regardless, best wishes for your modeling career xx.

    • @lifesizedbarbiedoll
      @lifesizedbarbiedoll Год назад

      Thanks for the advice, but yes I realize that I will likely have a much stricter diet, especially early on in my career, but I mostly plan on commercial modeling (as I do not have the height to be a runway model) so this isn't that big of a concern for me!@@serenas5411

  • @ptak_w_locie3328
    @ptak_w_locie3328 4 месяца назад +41

    My favorite couple they are together since childhood no drama no addiction cheating

  • @Model_Roe
    @Model_Roe Год назад +811

    Mind you Romee has two kids y'all and her body looks like that!!!!!!!! You look amazing doll

    • @otherstuff5750
      @otherstuff5750 Год назад +95

      Dude my body looks like I’ve had 2-4 kids and I’ve had none 😭😂

    • @Model_Roe
      @Model_Roe Год назад +35

      ​@@otherstuff5750hush LoL 😂 unlike you Romee is a professional Model so she gets paid to look beautiful so by default she can't look like she's had any babies

    • @notbeingsarcastic5947
      @notbeingsarcastic5947 Год назад +3

      ​@otherstuff5750 That's normal anyway lol 😂❤ most bodies have stretch marks, tiny bellies ect. Completely normal

    • @rujeebegum3862
      @rujeebegum3862 Год назад +34

      Her physical appearance is her job/brand. If looked 'bad' she would have no income. So don't compare yourself to her, also remember she gets regular treatments, best food, has a trainer etc

    • @rowandeesch6033
      @rowandeesch6033 Год назад

      Who are you?

  • @adriansarac3535
    @adriansarac3535 Год назад +268

    As a bodybuilder and a big fan of you I love it so much when you make this „what I eat in a day“. It’s super inspiring. After eating your meals I have my Victoria secret moment 😂 🌈 🫶

  • @elizab3te
    @elizab3te Год назад +4

    Romee, I miss your videos so much! I don't know what's behind you not posting - if you are not feeling your best or just tired and busy being a mom, but whatever it is - we love you just the way you are! You can post anything, it doesn't have to be perfect or glamorous. You are the kindest model and my inspiration. ❤

  • @justalittledangerous
    @justalittledangerous Год назад +25

    Great video! Some advice on the chia seed pudding. Try letting it sit upside down for the first 15-30 minutes, then flip it over for the rest of the night. It stopped the lil layer at the bottom of just chia

  • @gregoryamende3029
    @gregoryamende3029 9 месяцев назад +1

    Romee is such a great person and she is very humble and kind

  • @prwncessmary
    @prwncessmary Год назад +26

    I love watching romee whenever I feel down 🤍😭

  • @Robertosanchezzc
    @Robertosanchezzc Год назад +9

    Missed those vlogs so bad, yesterday i was rewatching ur old videos and now this!!! So cool thank youuu

  • @Zyy225
    @Zyy225 Год назад +23

    Romee you are my inspiration for a healthy and fit life..❤I have been following your for 3 to 4 years now and honestly your tips have always helped me..and honestly I myself is struggling to get back in shape as I have put up some weight majorly due to stress probably

  • @debral410
    @debral410 Год назад +91

    Hi Romee. Tried the Breakfast Burrito. It was great. I’m going to try the chia pudding next. Would you please try to do more videos of meals that you cook? They are always simple and nutritious. Thanks! PS. I also miss seeing Mint and June. ❤️

  • @xoxojadenicole
    @xoxojadenicole Год назад +16

    I literally just binge watched your other what I eat in a days last night. Love your videos 💜💜

  • @dominguezmaciasalejandria
    @dominguezmaciasalejandria Год назад +8

    The queen is back 💜

  • @meredithtowey5135
    @meredithtowey5135 10 месяцев назад +3

    Romee, I am getting in shape after having my baby too and I love this video. Thank you ❤ these are all so doable and look so yummy!! Thank you.

  • @julijubes2116
    @julijubes2116 Год назад +33

    Thanks Romee for the awesome food ideas! I’m trying the chia breakfast pudding tonight! 👍🏻😋

  • @nguyentaivi
    @nguyentaivi Год назад +1

    Miss you so much Romee. You’re still same as the first day I watched you ur videos. I hope you stay health and happy with family ❤❤❤

  • @frankmartorana
    @frankmartorana Год назад +13

    Love to see new videos! From you and Laurens. Especially food videos!

  • @carolinafacci4014
    @carolinafacci4014 Год назад +10

    Hi Romee, love your videos! I would love to see an updated video of your workouts.

  • @MollyVSmurl
    @MollyVSmurl Год назад +1

    The goal is to always try and feel better and healthier. Good for you Romee for enhancing your self care 🎉🎉🎉

  • @MarieA787
    @MarieA787 Год назад +23

    People eat whatever you want every body is different and we are not millionairs to be in a gym with a personal coach 24/7 or a home coach so do what you can do to be healthy 🌞💞

  • @Ayan-cj5xn
    @Ayan-cj5xn 6 месяцев назад +2

    Romee drop your workout videos, we loved your previous workout videos

  • @whitneymadison1056
    @whitneymadison1056 Год назад +2

    Your hair omg its so majestic

  • @jelenanovokmet
    @jelenanovokmet Год назад +5

    Nice to have you back again 🤩 will love to try out those meals

  • @tiffanyroseangeles34
    @tiffanyroseangeles34 Год назад +7

    Happy to see you Romee! You are such a inspirational person for me. Especially when I have got a new diagnosis plus my Bipolar add on ADHD …. I envy those that stay organized. I am drinking a Matcha tea! 🥰🔮You are the one that got me into Avacado toast! Love it ….I add eggs as well , can I say your makeup is lovely?
    I love that you ENJOY FOOD. Like me!
    I love watching you cook! No matter what it is…..omg
    Nailed it w the salmon!
    We eat plenty here!
    I love to baste it in terrayaki sauce and Matcha almonds!
    Ciao!😊😊😊😊😊❤❤❤

  • @mania.v
    @mania.v Год назад +4

    Always happy when you upload 😊!

  • @Ayeheimann94
    @Ayeheimann94 Год назад +1

    Can you please do an updated hair care video! Products your using and tips and tricks to keeping the length like yours!!!

  • @paulagrandas.9953
    @paulagrandas.9953 Год назад +4

    omy god do show us more recipies please. They look delicious, easy to do and without much ingredients! Thanks for the ideas :)

  • @lorig7077
    @lorig7077 17 дней назад

    She has the best hair in the world. Its crazy. Probably because she has eaten so healthy for so long her hair grows. She's just beautiful and sweet.

  • @victorlui5955
    @victorlui5955 Год назад +6

    Yay!!! New Romee video!!! Lekker!!! 😍😁🙂

  • @charlotteh522
    @charlotteh522 Год назад +4

    Wonderful disclaimer❤ fitness is all about balance❤

  • @sakuraxxxnami
    @sakuraxxxnami Год назад +33

    Romeeeee please!! do a "all about my hair " video. Showing your favourite products and the ones u have used and help you during pregnancy and now!.

    • @Jasmine-is5sp
      @Jasmine-is5sp Год назад +3

      Hair extensions that is the Secret

    • @kutinfluencers
      @kutinfluencers 11 месяцев назад

      her hair id dead.. So what do you want from this weirdo?

  • @SudhanshuPandey-lp9gq
    @SudhanshuPandey-lp9gq Год назад +5

    The most genuine super model.
    You are super super awesome.

  • @wendyarch332
    @wendyarch332 Год назад +5

    Loved the video!! Great recipes will try! Would love to see an updated favorite skincare video including bodycare (lotion and wash) favorites

  • @ashleyg1882
    @ashleyg1882 11 месяцев назад +2

    Miss your vlogs! I hope you can vlog again soon ❤

  • @Alli-oops12
    @Alli-oops12 Месяц назад

    Amazing fashion model, wonderful role model!
    Beautiful nutritionally balanced meals paired with moderate exercise. All the while handling all the responsibilities that come with work and other responsibilities!

  • @Justahappysoul007
    @Justahappysoul007 7 месяцев назад +1

    I must say that I tried out some of these recipes, and I feel great when I eat like this. 🎉

  • @LTNZ1
    @LTNZ1 Год назад

    Love those recipes. That means she is in the kitchen most of her busy time.

  • @adaparviainen
    @adaparviainen Год назад +1

    legend and queen is back!!

  • @jennaanderson4152
    @jennaanderson4152 Год назад +2

    Hi! I watched this and your update video. I haven’t watched anything for a while. I was curious about your babies. Also inspired by your what I eat in a day videos. I have a similar birth story with my second baby as you. I am also a nurse whom worked in the new born ICU for twenty years. I don’t want to be rude here, but I can spot postpartum depression quick. And you don’t seem like yourself. I had it too. The best thing is exercise. It produces serotonin. I ran. Get yourself a pair of running shoes and a double jogging stroller. It’s amazing!!!

  • @anvl618
    @anvl618 Год назад

    I admire you for so many reasons and more.You are beautiful inside and out.Would you consider making a video giving advices how to keep our hair healthy and strong and show us your hair routine? Thank you and take care.😍

  • @JenniferThomalla-wt4gb
    @JenniferThomalla-wt4gb 9 месяцев назад +3

    She is so beautyfull and i love her hair...

  • @csillavereckei3459
    @csillavereckei3459 Год назад +9

    Your hair is beautiful!! And so loooong but still looks healthy! How did you grow it so long? Do you have any tips you can share? What kind of hair products do you use? I’m also naturally blonde with some highlights but I think blonde hair is generally weaker and drier, and I always struggle with growing it past a certain lenghts… Maybe it would be a good idea as a topic for one of your upcoming videos!❤

    • @Kattaz0309
      @Kattaz0309 Год назад +8

      Probably hair extensions

    • @monciii5064
      @monciii5064 Год назад

      ​@@Kattaz0309hahaha yeah

  • @taganga26
    @taganga26 Год назад +6

    Great video Romee, I think you eat nurtient dense food which is what most people miss in their daily life. Great examples of good food. I love you! You look great btw. Also, Hi Laurens! you guys are my fav couple :)

  • @callalys
    @callalys Год назад

    What s your current skincare and makeup routine ? Could you give an advice on how to prep your face in the morning before a workout (bike ride, going to the gym for a sweat) and the skincare then after the workout to smooth and prep for the day? Thank you!

  • @brontiq
    @brontiq Год назад +13

    I love Romee's cooking videos. It all looks so yummy. But 6 hours between lunch and dinner without any snack after such a tiny lunch? I'd be hangry af 😂

    • @Angelaaa1015
      @Angelaaa1015 11 месяцев назад +2

      If you eat the right things you’ll be fine

  • @cony3524
    @cony3524 Год назад +1

    Cool. It’s a pleasure to see you Romee.❤ Thanks a lot for your healthy receipes. It’s always interesting. I hope that you wil do more often videos. Porte toi bien. 😊

  • @Nadine-ny9jx
    @Nadine-ny9jx Год назад +6

    You should add the cooking water of your pasta in the vegetables and ricotta. It will be smoother :-)

  • @lindalovessparkles16
    @lindalovessparkles16 Год назад +1

    omg i used to love your old what i eat in a days!!🎉

  • @Justjaycee88
    @Justjaycee88 Год назад +1

    I giggled at the pine nuts bouncing off the salmon 😂 love the recipes regardless

  • @callalys
    @callalys Год назад

    Please do your current fall/winter makeup routine for everyday?

  • @mariagrazia6645
    @mariagrazia6645 Год назад

    We ALL want a video about your hair routine!!

  • @tyjtmmJ.
    @tyjtmmJ. Год назад

    Omg i've been waitin for this for sooo long❤❤Ty queen❤❤

  • @amandaarmasu
    @amandaarmasu Год назад

    So glad you’re back! 💘

  • @kikiarhi5301
    @kikiarhi5301 Год назад +2

    Hi Romee, nice to see a video from you. Are you stepping back from the modeling industry? Tell us more where you are at life now. 🤗

  • @kaylabruner1045
    @kaylabruner1045 Год назад

    I missed these videos -- thanks for sharing Romee!! xx

  • @carlla6895
    @carlla6895 8 месяцев назад

    That burrito and pasta looks delicious! I will try these recipes 😊 I love that it’s so simple 😃

  • @thefunnyfam9366
    @thefunnyfam9366 Год назад

    Romee we would love to see more videos, we enjoys your you tube videos so much!!

  • @darleneisebia1733
    @darleneisebia1733 Год назад +5

    Hiiiii renewed you're hair wow you look so good

  • @sblackmore5931
    @sblackmore5931 Год назад +3

    With my daughters I had to wait a year each to get back into "shape." One of them has many issues with diet and sleep and sounds like what you went through with Mint. I agree with you- shape means where you feel good. If I weigh over a certain amount without working out I feel tired, slow, and it spirals out of control- I can't accomplish what I need to in a day. If all that weight is muscle though then I am ok. I have a model type body naturally and I always have to be careful of how I word that, too, as many people will feel like you're looking down on them if you express feeling less than great. Which is kind of crazy because people have always been mean to me and bullied me over being thin or having really long legs to the point that I felt terrible about myself and how I looked in clothes. Until I saw models like you who also look like me and you look so cool! Then I started feeling better about myself again. So thank you and let's all stop being against one another. Everyone is fine if they feel good.

  • @ginafriend1690
    @ginafriend1690 Год назад +10

    Excellent healthy advice. Beautiful hair !❤!

  • @jadedowdy91
    @jadedowdy91 10 месяцев назад +1

    That you so much for this! I miss seeing your videos. How many calories is all of this together for the whole day?

  • @katytallon1
    @katytallon1 Год назад +1

    Whoop….pudding for breakfast and breakfast for lunch 🎉

  • @BrookdaleBroker
    @BrookdaleBroker 9 месяцев назад

    ROMEE , A beautiful individual inside and out ❤

  • @hitomitomtom
    @hitomitomtom Год назад +1

    Fan from Japan 🇯🇵

  • @bettyblond1
    @bettyblond1 Год назад +2

    Please share more video like this. I need inspiration and your meals are always so healthy and so good 🤩 wich is important because too many healthy recipes are bleh.

  • @mania.v
    @mania.v Год назад +7

    I'd eat all you made in this video, yum! (just double the portions 😅 as I have to get my energy to work and train)

  • @lorig7077
    @lorig7077 17 дней назад

    She is definitely one of the most beautiful women on the planet. She's so naturally beautiful its insane.

  • @cony3524
    @cony3524 9 месяцев назад +2

    I MISS YOU ROMEE. SOON AN OTHER VIDEO PLEASE? Kisses ❤❤❤❤

  • @alwaysyouramanda
    @alwaysyouramanda Месяц назад

    For the eggs I like to heat up some olive oil until it smokes before adding the eggs. They cook fast after that but they won’t stick as bad

  • @wallytang
    @wallytang Год назад +1

    Nice to see you Romee!!

    • @Robertosanchezzc
      @Robertosanchezzc Год назад

      Missed those vlogs so bad, yesterday i was rewatching ur old videos and now this!!! So cool thank youuu

  • @moonshine92
    @moonshine92 Год назад +3

    Try adding some of the pasta water to the sauce so it gets more creamy ☺️

  • @maiadanilenko3242
    @maiadanilenko3242 10 месяцев назад +2

    Romee I miss you 💔🤗

  • @michelle-nm2jk
    @michelle-nm2jk Год назад

    LOVE FROM BALI,INDONESIA ❤🇮🇩

  • @Chrissydeblank
    @Chrissydeblank Год назад +1

    Yessss 🥰🥰 love this Romee 🥹💖

  • @jacquibogdanovic6503
    @jacquibogdanovic6503 Год назад

    that pasta looks amazing i cant wait to try it

  • @leapicot3862
    @leapicot3862 Год назад

    I really missed this type of video from you !

  • @kiwistenants
    @kiwistenants Год назад +3

    How are frozen blueberries healthier than regular berries?

  • @margaritanoir
    @margaritanoir Год назад +9

    So nice to see a video from you Romee!
    I love your recommendations! My only reservation is the chia pudding because the one time my sister persuaded me to try chia seeds with milk I couldnt tolerate the taste and watery texture..
    Similarly the goji berries I tried were bitter and almost tasted like a.. smelly sock or something lol Is this normal or I just came across nasty ones?

    • @Kattaz0309
      @Kattaz0309 Год назад +1

      Try chia seeds with coconut milk. Let sit overnight so it thickens up. Goji berries taste funky🤢

    • @margaritanoir
      @margaritanoir Год назад +2

      @kathysmith4912 Thank you very much for your reply! I will follow your recommendation and try the chia seeds with coconut milk instead of the regular milk that I had tried them with!
      And good to know goji berries indeed taste funky xD how does Romee and other people eat them? Maybe because they're in sweetened milk or people are just brave? XD

    • @Kattaz0309
      @Kattaz0309 Год назад +2

      @@margaritanoir
      Well, they are supposed to be very healthy for you (though very expensive) so I do add them to my smoothie bowls as a topping and soak them for about 15 minutes & add to my smoothies. They do tend to have a bitter taste though.

  • @AmieOlsonalo
    @AmieOlsonalo Год назад

    Your pasta looks so delicious! I’m planning to make that recipe.

  • @placebo6628
    @placebo6628 6 месяцев назад

    I'll def try out the pasta recipe I love it ❤ thank you for this

  • @sidselaagaard559
    @sidselaagaard559 Год назад

    Would love to see you try on some cool outfits! and i would love to se more of the area you guys live in, if u go for walk. Have been following you for so long, you always make me think more positively. lots a love from danish girl

  • @yasminmelina2397
    @yasminmelina2397 Год назад +1

    The recipe look delicious i will try to make them ❤

  • @thatgirldanielle28
    @thatgirldanielle28 Год назад

    Love the recipes!!

  • @alisonmurrell6068
    @alisonmurrell6068 Год назад

    So glad u did a video know ur busy so thank you 😊

  • @HenryLeslieGraham
    @HenryLeslieGraham Год назад

    omg romee is back!!!!!!!!!!!!!!!!!!!!!!!

  • @atomicblonde5044
    @atomicblonde5044 Год назад +5

    You have the most beautiful blonde hair I've seen ❤

  • @michelle-nm2jk
    @michelle-nm2jk Год назад

    Romee... greetings from Bali,Indonesia 🇮🇩❤🙏

  • @fionatemsamanijadakalai-mu8362

    Hi Romee, where’s your kitchen from? It’s so beautiful!

  • @virginiabeker3
    @virginiabeker3 Год назад

    i love every single video!!! love you Romee 🥰❤️

  • @marianacristinasales7054
    @marianacristinasales7054 Год назад +1

    love it Romee!

  • @kymania.c.915
    @kymania.c.915 11 месяцев назад

    Bought some chia seeds and protein powder today and put the amounts you said in a mason jar with almond milk. Can't wait to try it tomorrow morning. The first time I bought protein powder was to make oatmeal the way you did, but I like sweets too much so I ate it like 4x a day or more sometimes 😂 With the chia seeds I'm guessing I'll actually have to wait.. like I was supposed to with the oatmeal , but I couldn't wait until the next morning. Trying to work on my binging. Had it under control until I started grad school🥲 This is my last semester though, so hopefully I can calm down and get my weight back under control after I graduate.

  • @FreeElf25
    @FreeElf25 Год назад

    I love your cool looking glass cup!

  • @thethriftyfawn
    @thethriftyfawn Год назад +1

    LOVE this! 😍😍😍

  • @jelenajelena3479
    @jelenajelena3479 Год назад

    Romee you are so lovely 😊 I love your what I eat in a day videos! Love, from Serbia

  • @endoll4174
    @endoll4174 Год назад

    Romee I love u so much your such a good person and my inspiration ❤

  • @mia36andbeyond
    @mia36andbeyond Год назад

    The pasta looks soooo great..i am hungry. :) i will try to replicate it next time i visit the grocery.:)

  • @whe832kso10
    @whe832kso10 Год назад

    Was literally just thinking about ur youtube channel!

  • @ashleypagano8254
    @ashleypagano8254 Год назад

    Your hair is gorgeous Romeeeee