Click To Get That Body
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- Опубликовано: 10 авг 2023
- Love to help all people who want to change their body for the better but don't know what to do. Just 3 exercises at home without equipment, but they will be a great start to transform your body. I have shown in great detail how to do each of the exercises, so you should definitely not have any questions or doubts. Just repeat after me and see how quickly you see results 😉💪🏻
If any of you want to seriously remove excess weight and build muscle mass, I advise you to change your diet ( more complex carbohydrates, proteins and vegetables ), as well as do not forget about a proper sleep regime ( at least 8 hours )⚡️
#Workout #Exercises #Training #Fitness #Bodybuilding #Body #Muscles #Sport #Health #IvanRusakov 
Спорт
![[뼈소리ASMR] 잘 때 들으면 숙면 취하는 뼈소리 ASMR EP.03 | Cracking ASMR | Cracking Sound | 공간척추교정 | 도수치료 | 추나요법](http://i.ytimg.com/vi/rAHNm147evM/mqdefault.jpg)
0:05 - Crab Twists ( 5 Sets - 15 Reps - 2 Min Rest )
0:49 - Superman Rows ( 3 Sets - 20 Reps - 1 Min Rest )
1:33 - Decline Push Ups ( 4 Sets - 10 Reps - 2 Min Rest )
instagram.com/ivrusakov
Thanks bro
What does set mean? Like when we complete the number of reps then it's a set then we rest then another set?
Sir can you help me?
Do you have video for shoulder & lower abs?
@@adkramgaming Yes
@@jordangiersz5331 ok thanks for reply
Bro I am from India .Love and respect for you ❤
Same
Har ghar tiranga
same
14 years old and have been following your videos for a year now 🔥💪🏻
nice bro you started such a good habit at such a young age. everyone will be jealous of you if you keep up the grind
You are a role model of fitness and health, Ivan. Cheers
Thanks for showing the correct way of these exercise ❤
Today is Teacher's day in India... And I learned many things from you... You r my teacher... Happy Teacher's Day...
your physique is crazy bro 🙌🔥🔥
He's on roids
Nah he is not I have followed him for years and I see his progress
Crazy body bro. Thanks for fitness tips.
Thanks 🎉 brother
Thank you very much
Bro you are different from others you are totally legend
Warrior🔥🔥
Loved it
4 million soon bruh!!!!🎉❤
Good workout!
I always watch your videos and I like your videos very much thank ❤️
Nice video pal
Wow 😮
1st comment,, love from india❤❤
Brabooo
Very good bro🎉
👍с нетерпением жду новое видео!✌️
BRO CAN YOU DO A FULL BODY WORKOUT VID
Bro I am from India I respect your dedication
ivan mejora los videos haciendo un full body necesito eso
❤❤
Terimakasih 1 tahun saya mengikuti chenel ini dapat merubah bentuk badan dengan sangat drastis
Huh, like the approach, of not much talking 👍
Привет спасибо за видео тебе
Johnny Bravo is that you? :D
このダイアグラムは どこの筋肉が使われているのを見えるので とっても良いね😊😊
Handsome you are amazing 😍😍💪💪👌👍👏
Music chill
Oliver queen
How's your diet prgram? How much did you get calories for a day?
I clicked but my body is not the same as you i wonder why 😅
😂😂
just train hard
Иван здравствуйте!Скажите пожалуйста а заниматься гантелями,надо каждый день и отжиматся?Или через день?
Il faut faire de tout avec les poids ou sont corp ne jamais abandoner avancer pour aller aux objectifs serguei tu fais quel taille
💪💯🙌👌♥️👍🌺
Bro, let the timed exercises come
Than u will look handsome 😊😊😊
Bro can't do a single chinup or pullup please help
Don't forget the 10,000 steps per day ❤
If I do this training 3 times a week that's enough and reassure me you're not doping?
No views 7 likes 💀 BTW nice video i hope it will help me alot 🔥
Нажал на ролик, но почему-то мышцы не появились😂
Please show excersice to lose or burn fats more quickly 😢😢😢😢
lowering caloric intake will do better.
@@shahinghasemkhani8651 am from Pakistan so our food is more caloric prefer some best idia 🥺 please
How to skinny weight gain
Bro i cant do push ups😢 bec im so tall and skinny
Don't worry bro NEVER GIVE UP 💪
It's just simple do your MX in normal
Push up which could be one in your case then do max knee push up and the do max inclined push up and then max wall push up do this daily and progress overtime
start with knee push ups
Hai, Bisakah kau membantuku untuk membuatkan gerakan untuk memperbaiki kaki leter x?
това за колко време ще се получи
Везде нажимал, но что то не качается ничего. Обман
I clicked and nothing happened?
In the first exercise there are more chances to get broke the shoulder muscles..don't recommend it
Bro how a 16 year boy can increase his chest? 😊
push up is great for chest
🦾🔥 2029
I'm wwe
Pin me before it gets viral ❤
Apakah anda tidak ikut berperang?
Pas drôle il soutien l'ukraine guignol va
Good steroid guy!!
العين التي وقعت على تعليقي إن شاء آلله ربي يفتحها عليك وين ماتمشي
من قرأها يضع قلب ويتابعنا فضلاً 🥺♥
Hye Ivan Rusakov