High Protein Sugar-free Cheesecake 🤯 vegan recipes
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- Опубликовано: 26 авг 2024
- The BEST vegan cheesecake is made with CHICKPEAS!!! And it’s the healthiest CHEESECAKE ever made. Our healthy plant-based recipe is flourless, sugar-free, oil-free, dairy-free, whole food plant-based, low fat, gluten-free, dairy-free, and super high in healthy plant-based protein, over 101 g protein!
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👨🍳 Vegan High Protein Cheesecake 2.0 Recipe
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas, 250 g)
2 cups (280 g) cashews (roasted, unsalted)
1 (7 oz) (200 g) package firm tofu
1 cup (130 g) dates, pitted
1 lemon (zest + juice)
1 tsp vanilla extract
1 cup (240 ml) plant-based milk
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Protein Content Total: 101.83 g plant-based protein
250 g cooked chickpeas = 22.15 g protein
280 g cashews = 42.48 g protein
200 g firm tofu = 26 g protein
130 g dates = 2.34 g protein
240 ml soy milk = 8.5 g protein
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#cheesecake #beans #veganrecipes
Thank you so much your cheesecake is AMAZING i just tried yesterday !!! Thank you so much !
That's so awesome!! Thank YOU very much for your kind feedback!!!
For j who asked a month ago if there was a substitute for cashew. I found an article and part of it stated:
Some sensitive people are allergic to tree nuts and can’t digest them well. It would be unfair to keep them devoid of the amazing nutrients found in nuts. But don’t fret! We have found an effective substitute for you all: sunflower seeds.
Hope this helps😊
Looks great 👍🏼
A few adjustments I’ll do regarding allergies in my household:
-Swap cashews nuts with butter beans
-Use Tahini instead of nut butter
-Blanched the tofu in boiling water for a few minutes before adding it into the blender (this trick I learned from Japanese cooking video). It helps getting rid of strong tofu flavor/aroma.
Thank you for sharing your recipe 🙏🏼😇
😊 That sounds like a fantastic plan! I hope the recipe turns out amazing with your modifications. Thank you for your support!
OMG! I’ve made several of your wonderful recipes.They all taste great! Now I can’t wait to make this cheesecake recipe…
That's sooo cool!! Thank you very much for your feedback!! Enjoy the cheesecake!!!
Been making this a lot. A piece after a hard workout is great for recovery. We found 365 kcal a bit much, so now cut the cake into 12 pieces at 243 kcal each. Still 11 g of protein. Nice!
Thanks for your feedback!! Happy baking and have a good workout! 💪
I made it last week and it turned out fantastic, every last drop went
Made this one too. This is so extraordinary, it does taste like a cheesecake 😃🍰🎉 Wow, heaven! Thank you! 😌🙏
That's fantastic!! Thank you very much for sharing your feedback! You just made my day!
@@epicmintleaves I've just found that reply 🫣 Happy it made your day. I'm so happy your recipes exist. It's like I've stumbled into a magical world, and the secret ingredient isn't pixie dust, it's in every store and I always make sure I come out with it in my bag👜 Shh🤫... It's chickpeas.
wow how innovative - cant wait to try this.- thankyou
You're so welcome!! Thank you for your comment! Enjoy the recipe!!
this turned out beautifully! thank you so much for creating and sharing it with us
You're so welcome! Thank YOU so much for your very kind feedback!!
@@epicmintleaves hope you plan to publish a cookbook, i'll buy a couple copies! you have a magic touch with chickpeas 👌
@@diane2hardy Thank you!!! Your support means a lot. I'll definitely consider sharing my recipes in a cookbook!
I tried this today. So epic, thank you! Will be making it regularly.
Awesome!! 😊 Thank YOU sooo much for your feedback!!
i just made this one and i am in heaven !! soooo goooood thank you again!
Thank YOU sooo much for your kind feedback!! Happy cooking + baking!
Has anyone tried replacing the cashews with a nut-free substitute? This looks delicious.
Preparing to make this next week for the first time and I'm excited! Did you say 320 degrees for 40 minutes? Thanks!
Awesome!! That's correct! Happy baking and enjoy the cake!
I just made it. Judging from the taste test before cooking it must be deliscious and just like the german Käsekuchen I remember from my childhood. Can't wait for it to cool down in the fridge. Do you think it freezes well?
Awesome! Thank you so much for your feedback! I haven't tried to freeze it, but it should work. It lasts in the fridge for up to 3 days. Enjoy!
Looks wonderful! I'm not big on sweets myself but I will brink it to the next event!
Thank you! Bringing it to the next event is a great idea. Enjoy the event!
What size pan are you using?
Can I add maple syrup and chocolate almond milk to the mixture?
Excellent custard cake
Thanks! You gotta try it: It has the texture and taste of a "real" cheesecake!
Silken tofu or the kind in the tub that has water?
It looks awesome! How big was your springform pan?
8 inch works well!
How long will it stay fresh? Want to make it for Christmas and am wondering if Friday would be too soon?
It's best if you make it on Saturday. But it should keep in the fridge for up to 3 days (I haven't tried, this cheesecake somehow always disappears within 24 hours...). Happy baking + happy holidays!
How many C° should the temperature in the oven be? I will do it for my boyfriends birthday in a few days! 🤩
That sounds fantastic! 160 °C Happy baking!
for the quantities in the video... what size springform pan will work. i think mine is bigger than the one you show in the video? can i double the recipe and will it still turn out okay?
I used a 7 inch springform pan. But it also works in bigger ones. Sure, you can double the recipe. Enjoy!
Chickcake 💖
😃 Enjoy!
What should I use as an alternative to tofu?
This recipe works best with tofu. It helps to create this typical cheesecake texture. You could try to just skip it. Happy baking!
We're the cashews soaked first?
I use a powerful blender, so there is no need for that. Happy baking!
you dont have to soak the cashews? and they still come out creamy?
Sure! I'm using a high-speed blender. Enjoy!
Any substitute for dates?
Maple syrup
Can one substitute coconut sugar for dates
That could work, too. Enjoy!
Is it measure for measure - dates for coconut sugar?
@@rebeccabackman1963 You need probably less coconut sugar, and maybe a bit more plant-based milk.
What size is cake tin?
I used a 7 inch springform pan. But it also works in bigger ones. Enjoy!
@@epicmintleaves thanks! I made it, it was really awesome. I’m gonna be making lots of your stuff 👍🏻