Perfectionism Isn’t a Strength - It’s a Trap (Ep 5)

Carmin's story is one of relentless pursuit and ultimate collapse-a cautionary tale for anyone who’s ever traded their well-being for the approval of others.
- Early Life & Identity Formation: Carmin excelled in school, and her achievements shaped her belief that her worth depended on doing well. This drive for success became a core part of her identity.
- Carrying the Weight into Adulthood: In the workforce, she felt compelled to prove herself and couldn’t say no, taking on every task. The pressure grew as she believed she could handle any workload.
- The Breaking Point: Overwork led to severe burnout, leaving Carmin unable to get out of bed. Depression set in as she grappled with the weight of her self-imposed expectations.
- False Control: Desperate to regain control, Carmin turned to endless to-do lists. Despite her efforts, she couldn’t bring herself to complete any of them.
- Radical Change: Everything changed when Carmin quit her job, prioritizing her health for the first time. Letting go of external recognition was her only way forward.
- The New Journey: Now, Carmin is focused on balance and rediscovering what truly matters. She’s learning to live life on her own terms, without sacrificing her well-being.
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This episode dives deep into the toxic cycle of perfectionism and overwork, offering a raw look at how burnout can shatter even the strongest drive to succeed.
1. The dangers of tying self-worth to external achievement
2. How early success can create unsustainable expectations in adulthood
3. The emotional and physical toll of being unable to say “no” at work
4. The deceptive comfort of control through to-do lists and false productivity
5. Carmin’s radical decision to quit-choosing health over success
6. The challenge of finding balance and rediscovering personal values
7. The ongoing journey of defining independence without burnout
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*Key Themes:* Burnout, perfectionism, work-life balance, mental health, identity, self-worth, Carmin’s story, Episode 5.